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#639 - IRONMAN World Champs 2025 Kona

Fitter Radio Triathlon Podcast

Release Date: 10/13/2025

#657 - Regan Hollioake show art #657 - Regan Hollioake

Fitter Radio Triathlon Podcast

We review the racing from Challenge Wanaka last weekend and what the acquisition of Challenge by the PTO might mean for racing going forward. Regan Hollioake, the defending IRONMAN New Zealand champion, reflects on her journey as a professional triathlete. We chat about her season last year and the financial realities of being a professional athlete, plus the unique challenges of travel and race selection, particularly for athletes based in Australia and New Zealand. Regan shares with us the issues she’s faced managing hydration levels in hot races like Kona and her thoughts on the upcoming...

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#656 - Mike Phillips. The Loan Market Tauranga Half Race Protest. show art #656 - Mike Phillips. The Loan Market Tauranga Half Race Protest.

Fitter Radio Triathlon Podcast

Mike shares his thinking behind his decision to protest at the recent Loan Market Tauranga Half. We discuss the implications of the newly announced Pro Series, the importance of course familiarity and the evolving dynamics of drafting rules in triathlon. He also reflects on his past races, the impact of technology on race fairness and his plans for upcoming competitions including IRONMAN New Zealand in March After four pros inadvertently rode a shortened section of the bike course at the Loan Market Tauranga Half, protests were lodged, an appeal was heard and the final outcome saw a 2:26...

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#655 - Craig Kirkwood show art #655 - Craig Kirkwood

Fitter Radio Triathlon Podcast

On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We chat to CK about his coaching philosophies and his incredible success with the development of young athletes in New Zealand. He emphasises the importance of competition, his experiences of managing injury and the role of plyometrics in training. We also chat to CK about his success in creating a...

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#654 - Tri News. Jack Moody. Hannah Berry. show art #654 - Tri News. Jack Moody. Hannah Berry.

Fitter Radio Triathlon Podcast

We chat about the impact of the new 20m draft ruling and how it might affect racing going forward. The Loan Market Half results hang in the balance as we await a decision from race officials regarding 4 pro athletes having gone off course at the start of the bike and re-entered further up the road - effectively missing at least a kilometre of the course. We chat to Kiwi Professional Triathletes Jack Moody and Hannah Berry about the upcoming IRONMAN New Zealand race – the new bike course and the new 20 metre draft rule. 00:00 – Tri News and Racing 09:02 – The new 20m draft rule ...

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#653 - Jeff Morris: Race Director Ultraman show art #653 - Jeff Morris: Race Director Ultraman

Fitter Radio Triathlon Podcast

Jeff Morris, Race Director Ultraman Australia shares his journey into the world of triathlon and the unique challenges of organizing the Ultraman race. He discusses the decision to bring the Ultraman event to Wanaka, New Zealand, highlighting the course details, community engagement and the family atmosphere that surrounds the race.  We have a free race entry to giveaway to the IRONMAN 70.3 in Geelong in March. 00:00 – Challenge Wanaka 06:36 – Ultraman 12:02 – Jeff Morris Ultraman 53:21 – IRONMAN 70.3 Geelong 58:26 – Free race entry competition to IM703 Geelong LINKS: ...

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#652 - James Elvery Race Ranger. Mount Festival of Sport show art #652 - James Elvery Race Ranger. Mount Festival of Sport

Fitter Radio Triathlon Podcast

We chat about the racing from the Loan Market Half at the weekend including the incredible performances and the use of race ranger. We catch up with James Elvery from Race Ranger about the recent developments in drafting distance testing for triathlons, particularly in relation to IRONMAN events. He shares insights from recent tests where they experimented with different drafting distances, including 12 meters and 20 meters. James emphasizes the importance of accurate data collection and the feedback from athletes regarding their experiences with the Race Ranger system. The discussion also...

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#651 - Dr Warren Bradley: Hytro show art #651 - Dr Warren Bradley: Hytro

Fitter Radio Triathlon Podcast

The Loan Market Oceanside Mount Half use Race Ranger this weekend. Pro Tri News have put out a survey to collect feedback on the drafting zone rules – we discuss what we know so far. We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance. Blood Flow Restriction works by tightening a strap around the top of your arms or legs to lock blood in the muscles while you perform light exercise or recovery routines. This helps your muscles get stronger and recover faster than they would without...

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#650 - Triathlon in New Zealand 2026 show art #650 - Triathlon in New Zealand 2026

Fitter Radio Triathlon Podcast

Jack Moody’s in the hot seat and we chat about the racing in NZ in the next few months and how the triathlon landscape might look for 2026. LINKS: Jack Moody on Instagram at Mount Festival of Sport at T100 at IRONMAN New Zealand at Procreate NZ at Race Ranger at Challenge Wanaka at

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#649 - Sam Shaw show art #649 - Sam Shaw

Fitter Radio Triathlon Podcast

Sam Shaw rode the 648km from Auckland to Wellington in a single day with the help of lots of bananas, gingernut biscuits, carrots and cans of Coke. He set a new record time for the solo ride, coming in at just over 17 hours - without a single stop along the way.

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#648 - Simone Maier and One NZ GODZONE show art #648 - Simone Maier and One NZ GODZONE

Fitter Radio Triathlon Podcast

We catch up on the racing and tri news from the weekend. The Triathlon World Tour will launch in 2027 and combine the existing T100 Triathlon World Tour, a rebranded World Triathlon Championship Series and World Triathlon Cups. The T100 Tour will be rebranded as the T100 World Championship Series At the recent One NZ GODZONE Adventure race Team RAB made up of Sophie Hart, Chris Forne, Simone Maier and Sam Clark were welcomed by a large crowd of friends, family and supporters as they crossed the line in first place. Team Captain Chris Forne described this latest Chapter 12 of the One NZ...

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More Episodes

We review the racing at the IRONMAN World Champs 2025 in Kona.

Plus, we bring you the audio from the post-race conference with the top 5 finishers.

LINKS:

IRONMAN World Championship Kona at https://www.ironman.com/races/im-world-championship-kona