Fitter Radio Triathlon Podcast
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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#657 - Regan Hollioake
02/23/2026
#657 - Regan Hollioake
We review the racing from Challenge Wanaka last weekend and what the acquisition of Challenge by the PTO might mean for racing going forward. Regan Hollioake, the defending IRONMAN New Zealand champion, reflects on her journey as a professional triathlete. We chat about her season last year and the financial realities of being a professional athlete, plus the unique challenges of travel and race selection, particularly for athletes based in Australia and New Zealand. Regan shares with us the issues she’s faced managing hydration levels in hot races like Kona and her thoughts on the upcoming race at IMNZ and the excitement of returning as a defending champion. 00:00 – Challenge Wanaka and the acquisition of Challenge by the PTO 18:34 – IRONMAN Cairns free race entry competition 20:42 – Regan Hollioake 53:54 – The triathlon calendar 2026 LINKS: IRONMAN New Zealand at Follow Regan Hollioake on Instagram at Challenge Wanaka at IRONMAN Cairns at
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#656 - Mike Phillips. The Loan Market Tauranga Half Race Protest.
02/16/2026
#656 - Mike Phillips. The Loan Market Tauranga Half Race Protest.
Mike shares his thinking behind his decision to protest at the recent Loan Market Tauranga Half. We discuss the implications of the newly announced Pro Series, the importance of course familiarity and the evolving dynamics of drafting rules in triathlon. He also reflects on his past races, the impact of technology on race fairness and his plans for upcoming competitions including IRONMAN New Zealand in March After four pros inadvertently rode a shortened section of the bike course at the Loan Market Tauranga Half, protests were lodged, an appeal was heard and the final outcome saw a 2:26 time penalty added to their results. We break down exactly what happened on course and behind the scenes and discuss why we believe the final ruling reflects the proper application of the rules once the facts were established. 00:00 – Kathmandu Coast to Coast 12:24 – Loan Market Tauranga Half Protest 25:29 – Mike Phillips LINKS: Follow Mike Phillips on Instagram at Loan Market Tauranga Half at Kathmandu Coast to Coast at IRONMAN New Zealand at
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#655 - Craig Kirkwood
02/09/2026
#655 - Craig Kirkwood
On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We chat to CK about his coaching philosophies and his incredible success with the development of young athletes in New Zealand. He emphasises the importance of competition, his experiences of managing injury and the role of plyometrics in training. We also chat to CK about his success in creating a supportive training environment for his athletes and the ripple effect that has in inspiring younger athletes in New Zealand. Shay McLeod won the free race entry to IRONMAN 70.3 Geelong. We find out more about him. SuperTri change their race format to a draft legal, sprint distance – we look at what that might look like for the sport. 00:00 – The Winter Olympics 12:25 – SuperTri 18:16 – Race entry competition for IM703 W Sydney 20:31 – Shay McLeod 35:29 – Craig Kirkwood LINKS: IRONMAN 70.3 Western Sydney at Craig Kirkwood at Shay McLeod at Symmetry Physio SuperTri at
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#654 - Tri News. Jack Moody. Hannah Berry.
02/02/2026
#654 - Tri News. Jack Moody. Hannah Berry.
We chat about the impact of the new 20m draft ruling and how it might affect racing going forward. The Loan Market Half results hang in the balance as we await a decision from race officials regarding 4 pro athletes having gone off course at the start of the bike and re-entered further up the road - effectively missing at least a kilometre of the course. We chat to Kiwi Professional Triathletes Jack Moody and Hannah Berry about the upcoming IRONMAN New Zealand race – the new bike course and the new 20 metre draft rule. 00:00 – Tri News and Racing 09:02 – The new 20m draft rule 15:16 – Loan Market Half controversy 26:48 – Jack Moody 45:46 – Hannah Berry LINKS: Follow Jack Moody on Instagram at Follow Hannah Berry on Instagram at Loan Market Half at Race Ranger at Challenge Sir Bani Yas at IRONMAN New Zealand at Craig Kirkwood at
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#653 - Jeff Morris: Race Director Ultraman
01/26/2026
#653 - Jeff Morris: Race Director Ultraman
Jeff Morris, Race Director Ultraman Australia shares his journey into the world of triathlon and the unique challenges of organizing the Ultraman race. He discusses the decision to bring the Ultraman event to Wanaka, New Zealand, highlighting the course details, community engagement and the family atmosphere that surrounds the race. We have a free race entry to giveaway to the IRONMAN 70.3 in Geelong in March. 00:00 – Challenge Wanaka 06:36 – Ultraman 12:02 – Jeff Morris Ultraman 53:21 – IRONMAN 70.3 Geelong 58:26 – Free race entry competition to IM703 Geelong LINKS: Ultraman at Challenge Wanaka IRONMAN 70.3 Geelong Hawea Epic Ruby Island Swim T100
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#652 - James Elvery Race Ranger. Mount Festival of Sport
01/19/2026
#652 - James Elvery Race Ranger. Mount Festival of Sport
We chat about the racing from the Loan Market Half at the weekend including the incredible performances and the use of race ranger. We catch up with James Elvery from Race Ranger about the recent developments in drafting distance testing for triathlons, particularly in relation to IRONMAN events. He shares insights from recent tests where they experimented with different drafting distances, including 12 meters and 20 meters. James emphasizes the importance of accurate data collection and the feedback from athletes regarding their experiences with the Race Ranger system. The discussion also delves into the future of Race Ranger, particularly its expansion into age-group events. James outlines the steps being taken to prepare for a larger rollout, including the development of new devices and the logistics of managing them at events. 00:00 – Tim’s back from Aspen 06:00 – Mount Festival of Sport race review 34:35 – James Elvery of Race Ranger LINKS: Race Ranger - Jack Moody on Instagram at Nicole van der Kaay at Mount Festival of Sport at
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#651 - Dr Warren Bradley: Hytro
01/12/2026
#651 - Dr Warren Bradley: Hytro
The Loan Market Oceanside Mount Half use Race Ranger this weekend. Pro Tri News have put out a survey to collect feedback on the drafting zone rules – we discuss what we know so far. We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance. Blood Flow Restriction works by tightening a strap around the top of your arms or legs to lock blood in the muscles while you perform light exercise or recovery routines. This helps your muscles get stronger and recover faster than they would without it. When you're strapped in, the muscles that are being restricted fill up with oxygen-poor blood. This makes easy exercises and recovery routines feel tougher. It makes your muscles work harder and so helps your body adapt faster and better, making you stronger, improving your endurance, and helping you recover quicker. Hytro has revolutionised BFR technology to seamlessly fit into performance protocols. Hytro’s patented technology not only complements existing methods for enhancing sports performance but is the gold standard in isolated BFR wearable technology. We find out more… 00:00 – This weekend The Mount Festival of Sport 04:04 – Drafting zone rules 18:55 – Introduction to BFR 22:46 – Dr Warren Bradley of Hytro LINKS: Race Ranger - Pro Tri News - Jack Moody on Instagram at Mount Festival of Sport at More about Hytro at
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#650 - Triathlon in New Zealand 2026
01/05/2026
#650 - Triathlon in New Zealand 2026
Jack Moody’s in the hot seat and we chat about the racing in NZ in the next few months and how the triathlon landscape might look for 2026. LINKS: Jack Moody on Instagram at Mount Festival of Sport at T100 at IRONMAN New Zealand at Procreate NZ at Race Ranger at Challenge Wanaka at
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#649 - Sam Shaw
12/22/2025
#649 - Sam Shaw
Sam Shaw rode the 648km from Auckland to Wellington in a single day with the help of lots of bananas, gingernut biscuits, carrots and cans of Coke. He set a new record time for the solo ride, coming in at just over 17 hours - without a single stop along the way.
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#648 - Simone Maier and One NZ GODZONE
12/15/2025
#648 - Simone Maier and One NZ GODZONE
We catch up on the racing and tri news from the weekend. The Triathlon World Tour will launch in 2027 and combine the existing T100 Triathlon World Tour, a rebranded World Triathlon Championship Series and World Triathlon Cups. The T100 Tour will be rebranded as the T100 World Championship Series At the recent One NZ GODZONE Adventure race Team RAB made up of Sophie Hart, Chris Forne, Simone Maier and Sam Clark were welcomed by a large crowd of friends, family and supporters as they crossed the line in first place. Team Captain Chris Forne described this latest Chapter 12 of the One NZ GODZONE race as the toughest one to date. Due to the exceptionally challenging conditions, many teams were forced onto a short course or had to retire. In this episode we chat to Team RAB’s Simone Maier one of the world’s leading adventure and multisport racers. Simone shares her experiences from the gruelling GODZONE Adventure Race, discussing her recovery from pneumonia and the challenges of hydration and nutrition. She reflects on the race's brutality and the importance of team support and dynamics under extreme conditions. (0:00:00) – Try Off Road Taupo (0:03:48) – T100 Qatar race and World Tour 2026 announcement (0:26:31) – Simone Maier and One NZ GODZONE LINKS: Godzone Adventure Race at Simone Maier at Try Off Road Taupo at T100 at
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#647 - Pete Pfitzinger. Tri News and Race Reviews
12/09/2025
#647 - Pete Pfitzinger. Tri News and Race Reviews
Tim’s back and he fills us in on his epic adventures at Godzone. We catch up on all the racing and tri news from the weekend. Pete Pfitzinger is an American former distance runner - now exercise physiologist and author - who represented the United States in the marathon at two Olympic Games, in 1984 and 1988. He is also a highly respected coach and the co-author of the popular training book Advanced Marathoning. The latest (4th) edition of his book is now in full colour and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests. The book is aimed at runners who want not only to run the marathon, but to achieve a good performance. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free and cross the next finish line stronger and faster than ever. (0:00:00) – Godzone (0:29:14) – Race reviews and tri news (0:45:03) – Alex Yee (0:50:58) – Pete Pfitzinger LINKS: Godzone Adventure Race at Pete Pfitzinger’s latest book Advanced Marathoning 4th Edition at
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#646 - The Energy Cost of Swimming. Kosciuszko UTMB. Loan Market Tauranga Half
12/01/2025
#646 - The Energy Cost of Swimming. Kosciuszko UTMB. Loan Market Tauranga Half
Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course! Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went. We chat about the metabolic cost of swimming and the dangers of poor fueling. We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside. (0:00:00) – Tim at Godzone (0:03:39) – UTMB Kosciuszko (0:06:14) – Sue Beattie (0:19:29) – IRONMAN WA this weekend (0:23:07) – Swimming stress and the metabolic cost (0:53:21) – Loan Market Tauranga Half Oceanside LINKS: Godzone Adventure Race at Jack Moody at Ultra-Trail Kosciuszko Tauranga Half at Hexis at IRONMAN Western Australia at
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#645 - NIX Hydration Biosensors. Tri News and Race Reviews
11/24/2025
#645 - NIX Hydration Biosensors. Tri News and Race Reviews
Tim prepares for GODZONE. We catch up on the racing from the weekend plus we look ahead to the T100 Qatar start list. Meridith Cass is the Founder and CEO of Nix Biosensors, a company that develops wearable sensors to monitor hydration by measuring sweat. The Nix Biosensor provides real-time data on sweat loss, electrolyte loss, and sweat composition to help athletes and others optimize hydration for performance and health. In this conversation, Tim Brazier and Meridith Cass delve into the science of sweat and hydration, discussing the Nix Hydration Biosensor. They explore the importance of accurate hydration monitoring for athletes, the variability in sweat loss and the implications of dehydration on performance. Meridith shares insights on how the biosensor functions, its accuracy, and the significance of electrolyte balance. The discussion also touches on the future of hydration technology and its applications beyond endurance sports. (0:00:00) – Tim prepares for Godzone (0:17:12) – Laguna Phuket Tri (0:20:25) – Start list for Qatar (0:23:29) – IRONMAN Cozumel (0:28:05) – Hydration and racing in the heat (0:37:22) – NIX Biosensors LINKS: Nix Biosensors at Godzone Adventure Race at Laguna Phuket Triathlon at IRONMAN Cozumel at Alan McCubbin study “Sodium intake for athletes before, during and after exercise: review and recommendations” at Buy the Nix Biosensor from Infinit Nutrition Australia at T100 Qatar at
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#644 - Jack Moody. Tri News and Race Reviews
11/17/2025
#644 - Jack Moody. Tri News and Race Reviews
Auckland-based professional triathlete Jack Moody broke the tape at the Queenstown Marathon in 2:25:02, posting a new men's course record by more than a minute. We chat to Jack about his race. IRONMAN make changes to their World Championship qualification system. Clare Fitzpatrick won a free race entry to the IRONMAN 70.3 in Melbourne. We find out how her day went. We catch up on the racing from the weekend including the race management issues arising from the T100 in Dubai. (0:06:06) – Jack Moody (0:03:07) – IRONMAN Arizona (0:25:48) – IRONMAN Qualification System (0:31:59) – Clare Fitzpatrick (0:42:21) – T100 Dubai LINKS: Follow Jack Moody on Instagram at Queenstown Marathon at IRONMAN Arizona at IRONMAN 70.3 Melbourne at T100 Dubai at
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#643 - IRONMAN 70.3 World Champs 2025
11/10/2025
#643 - IRONMAN 70.3 World Champs 2025
We review the racing from the IRONMAN 70.3 World Champs at the weekend. We chat to Susan Phillips, winner of the free race entry to the Garmin Noosa Triathlon. (0:08:05) – Susan Phillips (0:03:07) – IRONMAN 70.3 World Champs Women’s race (0:27:49) – Women’s post race press conference (0:46:45) – IRONMAN 70.3 World Champs Men’s race (1:00:04) – Men’s post race press conference LINKS: Garmin Noosa Triathlon at IM703 Melbourne at IRONMAN 70.3 World Champs at
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#642 - Kelly O'Mara: Feisty Media
11/03/2025
#642 - Kelly O'Mara: Feisty Media
This week on FITTER Radio we welcome Kelly O'Mara Head of Content and Sports Reporter for Feisty Media. The new IRONMAN Kona qualification algorithm is significantly affecting female athletes. While early projections suggested a 30-40% representation of women at the World Championships, initial data from races shows this is not the case. In the 'performance pool' an overwhelming majority have gone to men (around 95%), with only about 5% going to women in the initial races analyzed. In some events, like IRONMAN California, only one performance slot was awarded to a woman. In this conversation, Kelly shares her history in triathlon and sports journalism, highlighting the evolution of women's sports and the challenges faced in media representation. She shares insights from the recent Kona race, the impact of the new qualification system on female participation and the implications of IRONMAN’s business model. We review the racing from the Noosa Triathlon at the weekend plus Braden Currie announces his retirement. (0:00:00) – Sprint finish in the NY marathon (0:03:07) – Retirements in triathlon (0:20:20) – Garmin Noosa Triathlon (0:29:47) – IRONMAN qualification system (0:36:22) – Kelly O’Mara: Feisty Media LINKS: Follow the Real Science of Sport podcast on X at Kelly O’ Mara at Feisty Media at Feisty Newsletter “Understanding the New IRONMAN Kona qualification system at Garmin Noosa Triathlon at
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#641 - Kristian Blummenfelt
10/27/2025
#641 - Kristian Blummenfelt
We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt. Kristian reflects on his recent race performance in Nice sharing his mixed emotions on his result and the importance of his relationship with Gustav and Casper. We delve into training, nutrition and the work needed to maintain a balance between weight management and performance. The discussion also covers the dynamics of coaching and the role of science in training. We chat about Kristian’s future aspirations in the sport including his prep for IRONMAN 70.3 Worlds in Marbella and his thoughts around race plans for 2026. Plus, we chat about the changes to the IRONMAN New Zealand bike course and how it’ll enhance the race experience for 2026 (0:04:01) – The changes to the IMNZ bike course (0:12:32) – Alex Yee (0:17:48) – Plasmaide competition (0:18:55) – Kristian Blummenfelt (1:10:45) – IRONMAN 70.3 World Champs LINKS: Kristian Blummenfelt at Mount Festival of Sport at IRONMAN New Zealand at Plasmaide IRONMAN 70.3 World Champs at
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#640 - Racing from the T100 and WTCS. Sleep Restriction Survey
10/21/2025
#640 - Racing from the T100 and WTCS. Sleep Restriction Survey
We review the racing from the T100 and WTCS in Wollongong at the weekend. Hannah Tiedt is a PhD candidate at Auckland University of Technology (AUT) studying sports performance physiology and nutrition, with a focus on the resilience of endurance athletes to sleep restriction. She has previously completed a Bachelor of Sport and Recreation and a Master of Sport, Exercise and Health at AUT. Follow the link below to complete her survey. (0:00:00) - Tim back from Wollongong (0:06:07) - Racing from the weekend (0:18:05) - T100 announcements (0:28:50) - Racing from the weekend (0:52:17) - Hannah Tiedt LINKS: Link to Hannah’s survey at Follow Hannah at
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#639 - IRONMAN World Champs 2025 Kona
10/13/2025
#639 - IRONMAN World Champs 2025 Kona
We review the racing at the IRONMAN World Champs 2025 in Kona. Plus, we bring you the audio from the post-race conference with the top 5 finishers. LINKS: IRONMAN World Championship Kona at
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#638 - Hannah Berry. News and Race Reviews.
10/06/2025
#638 - Hannah Berry. News and Race Reviews.
We catch up on the racing from SuperTri at the weekend Sue Beattie won the free race entry to the Kosciuszko Ultra, we find out more about her. It’s Kona week, and we chat to Kiwi Professional Triathlete Hannah Berry. Hannah shares her experiences and insights as she prepares for the upcoming IRONMAN World Champs in Kona this weekend. She discusses her return to the Big Island, her strategies for racing in hot conditions and the surprises of her T100 season. Hannah emphasizes the importance of consistency in her training, her progress on the bike and the confidence gained from competing against top athletes. As she looks ahead to Kona, she reflects on her mindset, race strategies and future goals in the sport. (0:00:51) – SuperTri (0:14:22) – Sue Beattie (0:24:57) – IRONMAN World Champs this weekend (0:36:47) – Hannah Berry LINKS: SuperTri at Sue Beattie Tri Excel at IRONMAN World Championship Kona at Kosciuszko Ultra at Follow Hannah Berry on Instagram at
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#637 - Spikes in Running Distance and Injury. Racing and News from the Weekend.
09/29/2025
#637 - Spikes in Running Distance and Injury. Racing and News from the Weekend.
We review the racing from the weekend. Luke Smithers won the free race entry to the IRONMAN 70.3 Western Sydney. We find out how it all went. How much running is too much? We discuss a recent paper identifying high-risk running sessions in a 5200-person cohort study and the dose-response relationship between changes in single-session distance and running-related injuries (0:07:42) – Racing from the weekend (0:29:37) – How much running is too much? A study. (0:38:07) – IRONMAN 70.3 Western Sydney (0:41:03) – Luke Smithers LINKS: Training Peaks Virtual at WTCS Weihai at IM703 Augusta at IM703 Chattanooga at How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study at
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#636 - Dr John Sullivan: High Performance Sport NZ
09/22/2025
#636 - Dr John Sullivan: High Performance Sport NZ
We review the racing from the T100 in Spain at the weekend. Dr. John Sullivan is Head of Performance Psychology at High Performance Sport New Zealand. He is a Sport Scientist and Clinical Sport Psychologist with over twenty years of clinical and scholarly experience and has held appointments within the National Football League (NFL), English Premier League (EPL), the NCAA and the elite military and law enforcement in North America. Dr. Sullivan is also a visiting scholar and sport scientist at the Queensland Academy of Sport and Queensland University of Technology in Brisbane, Australia. He is a frequent contributor writing on sport science and sports medicine and his latest efforts have focused on a series of books which distil the latest performance psychology, cognitive science and neuroscience, related to optimal brain performance and health entitled The Brain Always Wins. In this episode Dr Sullivan shares insights into the intricate relationship between the brain and athletic performance and discusses the importance of understanding allostasis, the role of emotions in performance and how technology can enhance our understanding of brain function. The conversation also delves into practical strategies for managing anxiety, improving sleep quality and utilizing mindfulness techniques to optimize performance. Dr. Sullivan emphasizes the significance of individual variation in athletes and the need for personalized approaches to training and recovery. (0:00:00) – We’re back in NZ (0:06:05) – Racing from the T100 Spain (0:25:00) – Dr John Sullivan HPSNZ LINKS: T100 Spain at Follow Dr John Sullivan on X at The Brain Always Wins Book at
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#635 - The IRONMAN World Championships Nice 2025 Episode
09/15/2025
#635 - The IRONMAN World Championships Nice 2025 Episode
The IRONMAN World Championships Nice 2025 Episode
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#634 - IRONMAN World Champs Nice. Gordo Byrn. Racing from the Weekend.
09/08/2025
#634 - IRONMAN World Champs Nice. Gordo Byrn. Racing from the Weekend.
We catch up on the racing from the weekend. Clare Fitzpatrick won the free race entry to IM703 Melbourne. We find out more about her. We welcome back Gordo Byrn to discuss his recent experience racing Challenge Roth. He shares the challenges he faced and the lessons learned throughout his journey. Gordo shares insights on race strategy, nutrition and mental resilience plus he reflects on the evolution of training methods and his future goals in the sport. We discuss the upcoming IRONMAN World Championships in Nice, focusing on the unique challenges of the bike course, the importance of technical skills for both pros and age groupers and the strategies athletes must employ to succeed. (0:00:00) – Calling in from Nice (0:08:30) – Racing from the weekend (0:16:34) – Clare Fitzpatrick (0:31:07) – Gordo Byrn (1:24:14) – IRONMAN World Champs Nice – the course LINKS: Follow Gordo Byrn at Gordo Byrn Roth Camp Writings at Sam Appleton at IRONMAN 70.3 Melbourne at IRONMAN World Champs Nice at
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#633 - Matt Hauser and Dan Atkins. Racing from the Weekend.
09/01/2025
#633 - Matt Hauser and Dan Atkins. Racing from the Weekend.
We catch up on the racing from the T100 on the French Riviera, IRONMAN 70.3 Zell am See and the WTCS Sprint distance race in Frejus Australian triathlete Matt Hauser and his coach Dan Atkins have enjoyed a successful partnership in triathlon for over a decade. They discuss their recent achievements, including a world championship in the Mixed Team Relay, and share the strategies that have led to their success. The importance of team dynamics, coping with pressure, and maintaining consistency in performance are highlighted, along with the evolution of the sport and their relationship as coach and athlete. They also share insights on preparing for future Olympic goals and the significance of training partners in their journey. (0:00:00) – Calling in from Aix en Provence (0:09:40) – Try Off Road Taupo discount. (0:12:27) – Sweet Cheeks competition (0:13:27) – Hayden Wilde (0:20:40) – T100 (0:30:17) – IRONMAN 70.3 Zell am See (0:36:55) – WTCS French Riviera (0:45:52) – Matt Hauser and Dan Atkins LINKS: Follow Matt Hauser on Instagram at Follow Dan Atkins on Instagram at Sweet Cheeks at Try Off Road Taupo at
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#632 - Chris Beckmans. Stu Rotticci. Racing From the Weekend.
08/25/2025
#632 - Chris Beckmans. Stu Rotticci. Racing From the Weekend.
Jack Moody is back hosting this week and we catch up on the racing from the weekend. We bring Chris Beckmans, Australian Professional Triathlete, back to the show after his recent 7th place finish in a 7:43:48 at IRONMAN Copenhagen. Chris tells us about his race and how he prepared to achieve his best ever result and become the 4th fastest Australian ever at this distance. We chat to Stu Rotticci, winner of the recent Plasmaide competition. The competition offered the winning athletes an opportunity to fly to Font Romeu and train side by side with Kristian Blummenfelt and Gustav Iden, plus have their training metrics personally measured and tracked by leading scientist Professor Alison Heather. Stu shares his experiences from the camp. (0:00:00) – Calling in from Aix en Provence (0:03:52) – T100 Frejus and IM703 Zell am See this weekend. (0:08:17) – Hayden Wilde doing the double this weekend (0:08:53) – SuperTri (0:10:50) – IRONMAN Switzerland (0:16:55) – Plasmaide competition (0:18:13) – Stu Rotticci – Plasmaide Competition winner (0:41:20) – Plasmaide (0:47:34) – Chris Beckmans LINKS: Follow Jack Moody on Instagram at Follow Chris Beckmans on Instagram at Plasmaide at Follow Stu Rotticci on Instagram at Follow Marius Bjerkeset on Instagram at
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#631 - Tri news and Race Reviews. Dr Phil Hurst on Placebo.
08/18/2025
#631 - Tri news and Race Reviews. Dr Phil Hurst on Placebo.
Jack Moody is back hosting this week and we catch up on the racing from the weekend. We revisit our interview with Dr. Philip Hurst, former middle-distance runner and current academic from the School of Psychology and Life Sciences at Canterbury University. We discuss the intriguing world of the 'placebo effect', its negative counterpart - the 'nocebo effect' and their impact on sports performance. Drawing from his research and experience, Dr. Hurst shares the significance of these effects in the medical world and how they have the potential to shape athlete performance. (0:00:00) – Calling in from Prague (0:04:20) – Prague – a wetsuit race (0:06:41) – Charlotte McLauchlan study (0:09:08) – IM703 Melbourne competition (0:11:12) – Racing from the weekend (0:24:22) – IM703 Hradec-Kralove (Prague) (0:43:04) – Dr Philip Hurst LINKS: Follow Jack Moody on Instagram at Dr Philip Hurst’s review “The Placebo and Nocebo effect on sports performance: A systematic review” at Follow Dr Philip Hurst on Twitter at IRONMAN 70.3 Hradec-Kralove (Prague) at Charlotte McLauchlan can be contacted by email at Fitter Radio Episode 613 – Interview with Charlotte McLauchlan at Plasmaide at
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#630 - Rick Prince, UESCA. Racing from T100 London
08/11/2025
#630 - Rick Prince, UESCA. Racing from T100 London
Jack Moody is back hosting this week and we catch up on racing from T100 London at the weekend. We chat to Rick Prince, Founder of UESCA (the United Endurance Sports Coaching Academy) and discuss his journey in the fitness industry, the creation of UESCA and the importance of quality education in coaching. Rick highlights the need for better certification in endurance sports, their collaboration with experts and the significance of both the science and art of coaching. The discussion also covers the international reach of UESCA's courses, the ongoing education for coaches and the feedback from participants, highlighting the value of continuous learning in the coaching profession. (0:00:00) – Calling in from Italy (0:08:24) – IM703 Melbourne competition (0:09:47) – T100 London race review (0:29:03) – TriDot (0:30:22) – AI Coaching (0:34:14) – UESCA (0:40:42) – Rick Prince LINKS: Follow Jack Moody on Instagram at More about UESCA at All Things Endurance Podcast at T100 London at
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#629 - Training Updates from Bolzano. Arnar Larusson, CEO and Co-Founder of Tyme Wear.
08/04/2025
#629 - Training Updates from Bolzano. Arnar Larusson, CEO and Co-Founder of Tyme Wear.
Jack Moody is back hosting again this week and we’re calling in from our home here in Bolzano, Italy. We chat to Arnar Larusson Co-Founder and CEO of Tyme Wear - a breathing and heart rate sensor that measures fitness, personalises zones and recommends workouts. In this conversation we discuss the innovative breathing measurement technology that Tyme Wear are bringing to market. The discussion covers the evolution of their product design, the significance of breathing frequency in exercise and how it correlates with perceived exertion. Arna explains the historical context of breathing measurement, the importance of ventilatory thresholds and how Tyme Wear’s app enhances user experience. The conversation also touches on the integration of Tyme Wear with other platforms and the potential for training breathing techniques to improve athletic performance. (0:00:00) – Calling in from Bolzano, Italy (0:02:39) – Cool Bottle giveaway in Newsletter (0:04:52) – Noosa Triathlon (0:07:13) – Sue Phillips (0:16:59) – Sydney Marathon (0:18:57) – Tour de France (0:25:57) – Tyme Wear intro (0:30:11) – Arnar Larusson (1:13:33) – Training in Bolzano LINKS: More about Tyme Wear at Follow Dr Stephen Seiler at Fast Talk podcast at More about the Cool Bottle at Follow Jack Moody on Instagram at Follow Chris Beckmans on Instagram at
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#628 - James Elvery Race Ranger. Tri News and Race Reviews
07/28/2025
#628 - James Elvery Race Ranger. Tri News and Race Reviews
We catch up on the tri news and the racing from the weekend. Tim chats to James Elvery, CEO and Co-Founder of Race Ranger about data transparency, innovations in race management and the future of Race Ranger technology. They explore the importance of fairness in qualification processes and how to enhance the athlete experience. The discussion also touches on the upcoming developments in live data release and the implications for the sport. (0:01:37) – Anne Haug announces her retirement (0:03:24) – Tour de France (0:10:55) – SuperTri (0:20:48) – IM703 Boise (0:26:02) – IM Leeds (0:28:36) – Race Ranger data from Roth (0:31:46) – James Elvery Race Ranger (0:56:52) – Separating the age group ranks with Race Ranger LINKS: Race Ranger at IRONMAN 70.3 Boise at IRONMAN Leeds at SuperTri Toronto at
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