Fitter Radio Triathlon Podcast
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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#608 - Tri News. Race Ranger
03/10/2025
#608 - Tri News. Race Ranger
Bev and Tim catch up on tri news. Thomas Trollope won the free race entry to IRONMAN New Zealand. We find out how his day went. Tim and James Elvery of Race Ranger discuss the recent implementation of the Race Ranger system during the Challenge Wanaka age group event, focusing on the experiences of age group athletes and the feedback from officials. They explore the challenges faced, the learnings gained, and the future developments planned for the system to enhance athlete engagement, safety and accountability in triathlon racing. (0:00:00) – Cyclone Alfred (0:06:03) – Thomas Trollope (0:18:25) – Injury and illness in the pro ranks (0:25:37) – IRONMAN 70.3 Geelong start list (0:30:50) – Challenge Roth start list (0:39:23) – IRONMAN New Zealand race review (0:35:52) – Race Ranger (0:59:37) – Devonport Oceania Champs in Tasmania LINKS: Race Ranger at IRONMAN New Zealand at Devonport race at Challenge Roth at IRONMAN 70.3 Geelong at
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#607 - Anzco Foods IRONMAN New Zealand 2025. Imogen Simmonds Doping Allegations
03/03/2025
#607 - Anzco Foods IRONMAN New Zealand 2025. Imogen Simmonds Doping Allegations
We review the racing from IRONMAN New Zealand at the weekend and bring you finish line interviews with the winners Mike Phillips and Regan Hollioake. We give our thoughts and share some of the research around the Imogen Simmonds doping allegations. We have 2 free race entries to give away to the Rarotonga Triathlon Festival. We chat to Rob Dallimore of Foot Traffic Coaching about the race. Louise Saggers won the free race entry to the Cairns Airport IRONMAN Cairns. We find out more about both her and the race. (0:00:00) – The Imogen Simmonds doping allegations (0:14:12) – Free race entry competition to the Rarotonga Triathlon (0:15:17) – Rob Dallimore of Foot Traffic Coaching (0:27:50) – IRONMAN Cairns (0:30:00) – Louise Saggers (0:39:23) – IRONMAN New Zealand race review (0:49:08) – Finish line interviews with Regan Hollioake and Mike Phillips (1:08:57) – Mooloolaba Triathlon this weekend LINKS: Raro Tri at Rob Dallimore of Foot Traffic Coaching at IRONMAN New Zealand at IRONMAN Cairns at Follow Regan Hollioake on Instagram at Follow Mike Phillips on Instagram at Mooloolaba Triathlon at
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#606 - Joe Skipper
02/24/2025
#606 - Joe Skipper
Jack is back hosting this week and we catch up with him on where he’s at with his training, diet and nutrition leading in to IRONMAN New Zealand this weekend. We have a free race entry to give away to the Rarotonga Triathlon Festival. Joe Skipper, UK professional triathlete is back on the show. Joe tells us about his recent bike accident here in Taupo and how it’s affected his training leading in to IMNZ. He reflects on the previous year's racing challenges and his thoughts on the IRONMAN series. Plus he shares his thoughts on racing in Kona versus Nice, his strategies for upcoming races and his overall approach to training and competition. We catch up with Adam Clark after his 102km ultra at the Tarawera Ultra. (0:06:36) – Jack updates us on where’s he’s at with training, diet and nutrition. (0:12:02) – IMNZ this weekend (0:15:53) – Race entry competition to the Rarotonga Triathlon (0:17:40) – Adam Clark (0:40:56) – Joe Skipper LINKS: Follow Jack Moody on Instagram at Follow Joe Skipper on Instagram at Raro Tri at IRONMAN New Zealand at Tarawera Ultra at Follow Dan Jones on Instagram at More about Jeff Rothschild at
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#605 - Emma Jeffcoat
02/17/2025
#605 - Emma Jeffcoat
Bevan and Tim catch up on the racing from the weekend. We have a free race entry to give away to Cairns Airport IRONMAN Cairns. Tim chats to Emma Jeffcoat about her journey as an elite triathlete, her training goals, and the importance of mindset, fueling, and balance in achieving success. Emma reflects on her past experiences, the challenges she faced with body image and under-fueling, and how she has learned to prioritize her well-being. They also talk about the significance of building a supportive team and the positive impact of having a balanced life outside of sport. (0:00:00) – Challenge Wanaka (0:07:36) – Abu Dhabi (0:16:26) – Free race entry competition to Cairns Airport IRONMAN Cairns (0:18:20) – Napier World Cup (0:22:02) – Emma Jeffcoat LINKS: Follow Emma Jeffcoat at IRONMAN Cairns at Challenge Wanaka at WTCS Abu Dhabi at World Triathlon Cup Napier at
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#604 - Deb Lynch, Coast to Coast Champion
02/10/2025
#604 - Deb Lynch, Coast to Coast Champion
This weekend saw the 2025 edition of Coast to Coast, New Zealand’s World Championship of Multi Sport. We chat to the female winner Deb Lynch and find out what she faced both leading into the race and on the day. We have a free race entry competition to Cairns Airport IRONMAN Cairns. We discuss the incredible recent running results of Sam Ruthe and Cassandra Beaugrand. (0:00:00) – Coast to Coast (0:06:36) – Sam Ruthe (0:09:31) – Cassandra Beaugrand (0:13:00) – Emma Jeffcoat (0:14:11) – Challenge Wanaka this weekend (0:15:53) – Cairns Airport IRONMAN Cairns (0:17:44) – Free race entry competition to IRONMAN Cairns (0:18:30) – Deb Lynch LINKS: Request to follow Deb Lynch on Instagram at Coast to Coast at Craig Kirkwood at Follow Emma Jeffcoat at Follow Cassandra Beaugrand at IRONMAN Cairns at Challenge Wanaka at
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#603 - Training Peaks Virtual and Rouvy
02/03/2025
#603 - Training Peaks Virtual and Rouvy
The online virtual cycling episode in which we discuss Rouvy’s purchase of FulGaz plus the acquisition of indieVelo by TrainingPeaks. We share excerpts from The TrainingPeaks CoachCast with Dirk Friel - TrainingPeaks Virtual: Redefining Indoor Cycling and Training with indieVelo creator George Gilbert and TrainingPeaks President Lee Gerakos. They discuss the reasoning behind the acquisition of the virtual riding platform, the possibilities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. Nicole Stirling won the free race entry to IRONMAN Australia. We find out more about her. (0:05:44) – Race entry competitions in this week’s newsletter – Hell of The West and the Whakatipu Legend (0:07:30) – Nicole Stirling (0:17:35) – Rouvy purchase FulGaz from IRONMAN (0:24:58) – TrainingPeaks CoachCast interview with George Gilbert LINKS: Whakatipu Legend at Hell of the West at FulGaz at Rouvy at indieVelo at IRONMAN Australia at
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#602 - Hannah Berry
01/27/2025
#602 - Hannah Berry
Bevan and Tim catch up on all the triathlon news plus we meet Tim Richards, Event Director for one of Australia’s most iconic triathlons, the Hell of the West. We have 2 free race entries to give away to the Whakatipu Legend in Queenstown. Hannah Berry is back on the show and she chats to us about the highlights from her 2024 racing season plus reflects on her journey to date in triathlon, the evolution of the sport and her recent T100 contract. Hannah shares insights on the increasing professionalism in triathlon, the challenges of balancing sponsorships and race schedules and her excitement for upcoming races. She is looking forward to learning from faster athletes and the opportunities that lie ahead as she prepares for the T100 series and aims for Kona qualification. (0:01:35) – Oceania Triathlon, Mount Maunganui (0:03:25) – Challenge Wanaka (0:04:32) – Whakatipu Legend free race entry competition (0:06:32) – Hell of the West free race entry competition (0:07:46) – Tim Richards, Event Director, Hell of the West (0:23:51) – The PTO move to short distance racing (0:30:42) – Georgia Taylor-Brown to compete in cycling (0:32:39) – Lucy Charles Barclay accepts a T100 Contract (0:42:11) – Hannah Berry LINKS: Oceania Triathlon Mount Maunganui at Whakatipu Legend at Hell of the West at Mount Festival of Sport at Challenge Wanaka at Levin Tri Indoor World Cup race at Follow Hannah Berry on Instagram at
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#601 - Jack Moody
01/20/2025
#601 - Jack Moody
Jack Moody is co-hosting this week and we chat to him fresh from his record-breaking performance at the Loan Market Oceanside Tauranga Half. We hear how Jack has improved his swimming plus he shares his personal experiences regarding recent gut health issues and his subsequent dietary changes to a low FODMAP diet, which has led to significant physiological improvements and enhanced race performance. We meet Phil Lynch, winner of the free race entry to IRONMAN 70.3 Geelong The introduction of Race Ranger technology for age groupers is also discussed including the uncertain future of the Challenge Global World Series. (0:03:39) – IRONMAN Australia free race entry competition (0:08:51) – Phil Lynch (0:17:37) – FulGaz (0:20:18) – Announcements over the weekend (0:28:09) – Race Ranger at Challenge Wanaka age group race (0:34:28) – Jack’s gut reset (0:45:09) – The Loan Market Oceanside Tauranga Half (0:52:08) – Challenge Global World Series LINKS: Follow Jack Moody on Instagram at IRONMAN Australia at Mount Festival of Sport at FulGaz at More about Jeff Rothschild at
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#600 - Andrew Buckrell PhD, the Cool Bottle
01/13/2025
#600 - Andrew Buckrell PhD, the Cool Bottle
The triathlon season is starting in New Zealand with the Mount Festival of Sport this weekend. Tyler Mislawchuk and Cecilia Perez win the IRONMAN 70.3 in Pucon, Chile. We chat to Andrew Buckrell PhD - Mechanical Engineering and Thermal Management Power Technologist and CEO & Chief Scientist at Endurance Innovation. Andrew returns to the show to discuss recent innovations in cooling technologies, including the development of the Cool Bottle. The Cool Bottle aims to enhance performance by actively cooling the forearms during races. We delve into the science behind cooling mechanisms, the inspiration for the product, its design and the practical applications for athletes. We revisit our chat with Dr Paul Laursen on ice slushies and the Floe Bottle. A product that is capable of dispensing a cooling ice slushie through its wide nozzle design. (0:03:11) – The triathlon season starts this weekend in NZ with the Mount Festival of Sport. Plus Tyler Mislawchuk and Cecilia Perez win at IM703 Pucon, Chile (0:06:32) – Alex Yee targeting a sub 2:10 marathon (0:09:56) – Magnus Ditlev commits to the IRONMAN Pro Series (0:12:02) – Hydration systems on bikes (0:16:03) – Dr Andrew Buckrell PhD (0:42:19) – Ice slushies (0:44:06) – Dr Paul Laursen: Ice slushies and the Floe Bottle LINKS: Mount Festival of Sport at IRONMAN 70.3 Pucon, Chile at Follow Tyler Mislawchuk at More about Andrew Buckrell at Endurance Innovation at The Endurance Innovation Podcast – Episode #159 The Cool Bottle at 4iiii Innovations at Stac Virtual Wind Tunnel at More about Dr Paul Laursen at Fitter Radio interview with Paul Laursen at The Floe Bottle at
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#599 - Training the Mind
01/06/2025
#599 - Training the Mind
We catch up on what’s happening in the world of T100 including race venues and athletes. We meet Rob Hill, winner of the free race entry to the Mooloolaba Triathlon. We look at the importance of training your mind for athletic success and share an excerpt from the Sports Psych Show podcast with Jim Taylor PhD - an internationally recognised authority on the psychology of sports performance. (0:02:44) – T100 Hotshots (0:08:46) – IRONMAN 70.3 Geelong free race entry competition (0:10:54) – Rob Hill (0:24:08) – Mental health intro (0:32:00) – Dr Jim Taylor LINKS: A Coach’s Role in Athlete Mental Health at Dan Abrahams The Sport Psych Show Podcast at Episode #303 with Dr Jim Taylor - Train Your Mind for Athletic Success at Blog on Race Anxiety at IRONMAN 70.3 Geelong at Mooloolaba Triathlon at Rob Hill of Hill Top Coaching at
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#598 - Recovery and Fatigue
12/30/2024
#598 - Recovery and Fatigue
Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at Training Peaks Coach Cast: Determining Recovery Protocols for Training with Coach John Wakefield at Fitter Radio Episode #417 with Jeroen Swart & John Wakefield at Follow Nic Gill on Instagram at Dr Kate Baldwin of Valere Endurance at
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#597 - Hayden Wilde 2025: A Year of Change
12/22/2024
#597 - Hayden Wilde 2025: A Year of Change
Hayden Wilde has deservedly been shortlisted for the Halberg Foundation ISPS Handa Sportsman of the Year Award after an incredible season across short and middle distance racing. We catch up with Hayden to discuss some of the incredible highs he's experienced this year along with some of the most difficult decisions he's had to make - the most difficult, a change to his coaching set-up. We find out why he had to rush away from 70.3 Worlds before prizegiving, his decision around T100 versus Supertri and whether there'll be another Olympics. (0:01:39) – T100 announcements (0:06:40) – Dylan McCullough and bike testing (0:10:24) – Challenge Wanaka and a free race entry competition (0:14:21) – Hayden Wilde intro (0:19:21) – Hayden Wilde LINKS: Follow Hayden Wilde on Instagram at Fitter Radio Episode with Justin Ralph at Dan Barry First Wheel at Justin Ralph at
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Fitter Radio Episode 596 - Vinfast IRONMAN 70.3 World Champs 2024
12/16/2024
Fitter Radio Episode 596 - Vinfast IRONMAN 70.3 World Champs 2024
Bev and Tim review the racing from the Vinfast IRONMAN 70.3 World Champs racing in Taupo, New Zealand. Plus, we share the interviews with the pros from the men’s and women’s post-race conferences. (0:06:05) – Free race entry competition to the Mooloolaba Triathlon 2025 (0:07:08) – The IRONMAN Pro Series (0:15:36) – The women’s race (0:19:50) – Women’s post-race press conference (0:41:47) – The men’s race (0:50:06) – Men’s post-race press conference LINKS: IRONMAN 70.3 World Champs Taupo at
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Fitter Radio Episode 595 - Hayden Wilde and Hanne de Vet. It’s Race Week!
12/09/2024
Fitter Radio Episode 595 - Hayden Wilde and Hanne de Vet. It’s Race Week!
We review the racing from Indian Wells La Quinta. Bev chats to professional triathletes Hayden Wilde and his partner Hanne de Vet. We hear how they’re feeling ahead of the IRONMAN 70.3 World Champs in Taupo this weekend and Hayden gives us his views on how best to ride the course. We meet Thomas Trollope, winner of the free race entry to IRONMAN New Zealand. Bevan and Tim give their podium predictions for the weekend. (0:07:10) – Free race entry competition to the Mooloolaba Triathlon 2025 (0:09:56) – Thomas Trollope – free race entry winner to IRONMAN New Zealand 2025 (0:18:13) – Indian Wells race review (0:08:08) – IMNZ entry winner Thomas Trollope (0:24:30) – Hayden Wilde and Hanne de Vet (1:05:28) – Predictions LINKS: Follow Hayden Wilde on Instagram at Follow Hanne de Vet on Instagram at IRONMAN 70.3 World Champs Taupo at
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Fitter Radio Episode 594 - Dylan McCullough. Tri News and Race Reviews.
12/02/2024
Fitter Radio Episode 594 - Dylan McCullough. Tri News and Race Reviews.
Bev and Tim review the racing from IM70.3 Bahrain and IM703 Western Australia. Tim chats to professional triathlete and Olympian Dylan McCullough. They discuss his journey through a challenging year filled with both successes and setbacks. Dylan shares insights into his training, the mental fortitude required to overcome injurie, and the importance of team dynamics in achieving Olympic aspirations. The conversation also delves into altitude training, the balance between cycling and running and Dylan's future goals in the sport, including aspirations to compete in 70.3 events. (0:02:02) – Taupo Worlds, course review (0:05:58) – FulGaz Clubroom (0:07:01) – Infinit Nutrition (0:08:08) – IMNZ entry winner Thomas Trollope (0:08:29) – Race review from Bahrain (0:15:32) – Race review from Busselton (0:25:56) – Will Olympic athletes find it harder to stay focused on short course (0:33:01) – Dylan McCullough LINKS: Episode with Justin Ralph at IRONMAN 70.3 Western Australia at IRONMAN 70.3 Bahrain at FulGaz at Dylan McCullough at
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Fitter Radio Episode 593 - James Elvery Race Ranger. Tri News and Race Reviews.
11/25/2024
Fitter Radio Episode 593 - James Elvery Race Ranger. Tri News and Race Reviews.
Bev and Tim review the racing from IRONMAN Cozumel at the weekend. We meet Adam Clark, winner of the free race entry to the Tarawera Ultra. Bev chats to James Elvery - Co-Founder & CEO of Race Ranger. We discuss the evolution of Race Ranger throughout the year, the challenges they’ve faced and their next steps - including potential expansion into age group racing and improved data collection for improving race fairness. (0:04:35) – IRONMAN Cozumel race review (0:10:43) – Alistair Brownlee announces his retirement (0:14:33) – Hayden Wilde confirms his plans to race middle distance in 2025 (0:18:01) – Dylan McCullough joins our FITTER Coaching squad (0:21:10) – Newsletter race entry giveaway competition (0:23:09) – Adam Clark (0:35:42) – James Elvery – CEO and Co-Founder of Race Ranger LINKS: Race Ranger at Race Ranger investment details at Follow Dylan on Instagram at
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Fitter Radio Episode 592 - T100 Dubai Race Review. Vincent Louis.
11/18/2024
Fitter Radio Episode 592 - T100 Dubai Race Review. Vincent Louis.
Bev and Tim review the racing from the T100 Dubai at the weekend. We share excerpts from the Supertri podcast with Vincent Luis in which he chats about his move from short course triathlon. (0:04:20) – The T100: Contracts and changes for 2025 (0:12:43) – Bahrain 70.3 Middle Eastern Champs (0:16:55) – Vincent Louis intro (0:21:16) – Vincent Louis excerpt from Supertri podcast (0:46:39) – Fitter Newsletter: Next competition IMNZ (0:47:58) – T100 Dubai race review LINKS: Supertri Face to Face podcast ‘Vincent Luis Says Goodbye’ at The Tempo newsletter Matt Sharpe at Follow Vincent Louis on Instagram at The PTO at
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Fitter Radio Episode 591 - Leon Chevalier. Tri News and Race Reviews
11/10/2024
Fitter Radio Episode 591 - Leon Chevalier. Tri News and Race Reviews
Bev and Tim catch up on the racing at both the IRONMAN 70.3 Melbourne and Challenge Xiamen at the weekend. Bev chats to 4th place finisher at the IRONMAN World Champs in Kona Leon Chevalier. Leon reflects on his journey in triathlon, his post-Kona recovery and the challenges of the 2023 season. He shares insights into his training, his preparation for races and the decisions that have shaped his professional path as a triathlete. We chat in detail about Leon’s incredible Kona race plus we discuss the evolving landscape of professional triathlon and how building confidence and belief has been crucial to Leon’s performance. (0:03:03) – Emma Jeffcoat and her return to racing (0:03:53) – Challenge Xiamen – Jack Moody wins the Challenge Family Global World Bonus (0:07:49) – IRONMAN 70.3 Melbourne (0:09:32) – Intro to Leon Chevalier (0:11:40) – The new Fitter Newsletter (0:18:20) – Leon Chevalier (1:50:00) – David McNamee announces his retirement LINKS: Follow Leon Chevalier on Instagram at IRONMAN 70.3 Melbourne at Challenge Xiamen at Follow Jack Moody on Instagram at Follow Jarrod Osbourne on Instagram at
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Fitter Radio Episode 590 - Dr John Hellemans. Tri news and race reviews
11/04/2024
Fitter Radio Episode 590 - Dr John Hellemans. Tri news and race reviews
Bev and Tim catch up on the racing at both Noosa and in the Supertri race in Saudi Arabia at the weekend. Post Kona there has been some controversy surrounding suspected bike tampering before the race – IRONMAN plan to look at CCTV for any evidence. Plus, Patrick Lange states in a post-race interview with Bob Babbitt that his new coach, Ben Reszel, also coached Hayden Wilde. We share the response from Hayden’s coach, Craig Kirkwood, confirming that Ben Reszel has never had any part to play in coaching Hayden! Tim chats to triathlon coach, sports-medicine doctor and author, Dr John Hellemans. They discuss his extensive experience in the sport, the evolution of training principles, the shift from autocratic coaching to individualized approaches, and the importance of building trust and communication in the coach-athlete relationship. John shares his thoughts on the complexities of high-performance coaching in today's environment and they discuss the evolution of triathlon performance, the impact of sports science on coaching methods, common mistakes athletes make, the significance of altitude training, and the importance of teamwork in coaching. They reflect on how training techniques have changed over the years and emphasize the need for consistency and a focus on the basics to achieve success in triathlon. (0:02:03) – We review the racing from the Noosa Tri at the weekend (0:09:23) – Intro to Dr John Hellemans (0:11:02) – We review the racing from the final race at SuperTri (0:18:45) – Is Georgia Taylor-Brown leaving triathlon? (0:23:05) – Suspected tampering with bikes at Kona (0:24:27) – Who coaches Hayden Wilde? It appears not Ben Reszel. (0:32:39) – Dr John Hellemans LINKS: Follow Dr John Hellemans on ‘X’ at Craig Kirkwood Coaching at SuperTri at Noosa Triathlon at Follow Georgia Taylor-Brown at Bob Babbitt interview with Patrick Lange at
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Fitter Radio Episode 589 - IRONMAN World Champs 2024 Kona.
10/28/2024
Fitter Radio Episode 589 - IRONMAN World Champs 2024 Kona.
IRONMAN World Champs 2024 Kona. We review the racing from this epic day. LINKS: IRONMAN World Championships Kona at
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Fitter Radio Episode 588 – Dave Stewart of One Studio. Tri News and Race Reviews
10/21/2024
Fitter Radio Episode 588 – Dave Stewart of One Studio. Tri News and Race Reviews
Bev chats to Dave Stewart of One Studio - specialists in creative garment design, focused on improving an athlete's performance. They take an innovative and collaborative approach to the design, construction, fit and performance of your gear. Their competition garment projects range from made to measure, tailored stock designs to comprehensive research and development programs tailored to suit the competition requirements and athlete needs. In this conversation, Dave Stewart shares his journey from being a ski bum in Austria to becoming a key player in the performance wear industry. He discusses the challenges he faced in balancing quality and profitability in his business, the evolution of performance fabrics, and his experiences working with various sports organizations, including the Olympics. We highlight the importance of innovation in fabric technology and its impact on athletic performance, particularly in extreme conditions like the IRONMAN World Champs in Kona.. Dave also explains the intricacies of sportswear design, focusing on heat management, aerodynamics, and the importance of bespoke suits for athletes. He emphasizes the significance of fabric technology in optimizing performance, and highlights the critical role of bike fit in achieving aerodynamic efficiency. The discussion also touches on the challenges of commercializing high-performance sportswear and the need for thorough testing and research in the development process. (0:00:00) – Calling in from Kona (0:08:16) – T100 in Vegas (0:16:49) – WTCS final (0:26:08) – Dave Stewart of One Studio LINKS: More about Dave Stewart of One Studio at Dan Barry of First Wheel at Justin Ralph of Velo Performance at
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Fitter Radio Episode 587 – Nikki Bartlett. Tri News and Race Reviews
10/14/2024
Fitter Radio Episode 587 – Nikki Bartlett. Tri News and Race Reviews
In this episode we highlight the evolution of sports coverage plus we discuss the implications of T100 contracts for athletes. Regan Hollioake and Fernando Toldi lock in their spots for the IRONMAN World Champs next year with wins at IRONMAN Malaysia. Bevan chats to Professional Triathlete Nikki Bartlett about her recent achievements in triathlon, including her impressive fifth-place finish at the IRONMAN World Champs in Nice. Nikki discusses the challenges she faced leading up to the race, including overcoming a significant injury, and how her mental resilience played a crucial role in her performance. Nikki shares insights into her training regimen, the importance of enjoying the process and her plans for future races - including the upcoming 70.3 World Championships in Taupo! (0:00:00) – America’s Cup Sailing – go the Kiwis! (0:02:31) – T100 and race information/graphics (0:08:45) – Nikki Bartlett intro (0:10:19) – IRONMAN Malaysia (0:14:29) – Nikki Bartlett LINKS: Follow Nikki Bartlett on Instagram at Follow Regan Hollioake on Instagram at Follow Fernando Toldi on Instagram at
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Fitter Radio Episode 586 - Travel and Health for Athletes. Tri News and Race Reviews
10/07/2024
Fitter Radio Episode 586 - Travel and Health for Athletes. Tri News and Race Reviews
Bevan and Tim review all the racing from the weekend plus we discuss the future of the PTO and T100 series and the challenges faced by Australian triathletes in securing race opportunities. We share an excerpt from the Guru Performance 'We Do Science' podcast in which Laurent Bannock discusses "Nutrition for Travelling Athletes" with Dr Shona Halson PhD. The chat covers practical advice on staying healthy whilst travelling and how to recover quickly including jetlag, the use of melatonin and caffeine, meal timing, travel fatigue and travel hygiene. (0:04:00) – New and race reviews (0:32:34) – Nutrition for travelling athletes intro (0:37:01) – Excerpt from the 'We Do Science' podcast with Dr Shona Halson PhD LINKS: 'We Do Science' podcast "Nutrition for Travelling Athletes" with Dr Shona Halson PhD at Nutrition for Travel: From Jet lag To Catering – a study at
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Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews
09/30/2024
Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews
Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area. (0:41:00) - Dr Kate Baldwin Valere Endurance LINKS: Valere Endurance at Jack Moody at
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Fitter Radio Episode 584 - The Vinfast IRONMAN World Champs Nice 2024
09/23/2024
Fitter Radio Episode 584 - The Vinfast IRONMAN World Champs Nice 2024
Bevan and Tim review the racing from the Vinfast IRONMAN World Champs in Nice at the weekend. We discuss the dynamics of the race, the emergence of new talent and the challenges faced by athletes. We analyze the impact of injuries, the significance of wetsuit regulations and the overall performance of competitors. The discussion also touches on the future of triathlon, the importance of strategic racing, and the excitement surrounding the changing landscape of the sport. LINKS: The Vinfast IRONMAN World Champs Nice at
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Fitter Radio Episode 583 - Sophie Herzog PhD: Unexplained Under Performance
09/14/2024
Fitter Radio Episode 583 - Sophie Herzog PhD: Unexplained Under Performance
Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load and its impact on athletes' performance. She shares her personal journey of experiencing ‘unexplained underperformance’ and how it led her to explore the topic. The conversation highlights the importance of considering both physical and psychological stressors in an athlete's life and the energetic cost they impose. Sophie also emphasizes the need for athletes to have a balanced energy budget and be aware of the cumulative wear and tear of allostatic processes. The discussion provides valuable insights for athletes and coaches in understanding and managing allostatic load. Sophie reflects on her experience of dealing with unexplained under performance as an endurance athlete and discusses the importance of managing allostatic load. She emphasizes the need for a holistic approach to addressing underperformance, considering factors such as nutrition, training intensity, sleep and emotional stress. Sophie also highlights the potential impact of hormonal fluctuations on female athletes and the need for further research in this area. Sophie shares her personal strategies for managing stress, including journaling and disconnecting from devices during training. We also hear about her upcoming business, which aims to provide consulting and educational resources for athletes experiencing underperformance. LINKS: Sophie’s Substack – “Understanding Allostatic Load in Athletes: The Unwanted Energy Thief” at “The energetic cost of allostasis and allostatic load” - Natalia Bobba-Alves, Robert-Paul Juster, Martin Picard at Marco Altini “The Ultimate Guide to HRV” t Fitter Radio Episode with Dr Peter Stirling at More about Santara Tech at
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Fitter Radio Episode 582 - Tri News and Race Reviews. Supertri with Hayden Wilde and Alex Yee.
09/09/2024
Fitter Radio Episode 582 - Tri News and Race Reviews. Supertri with Hayden Wilde and Alex Yee.
We review all the racing from the weekend including the World Cup race in Karlovy Vary, Challenge Beijing, Challenge Samarkand, IRONMAN 70.3 Sunshine Coast and Supertri London. We discuss the potential future of Supertri and the franchise model in professional triathlon and share excerpts from their Face to Face series in which Hayden Wilde and Alex Yee discuss their Olympic performances and the Supertri series. (0:00:00) – We review all the racing from the weekend. (0:15:56) – Interview excerpts from Supertri Face to Face with Hayden Wilde and Alex Yee LINKS: Karlovy Vary World Triathlon Cup at Supertri at IRONMAN 70.3 Sunshine Coast at Challenge Beijing at Challenge Samarkand at Supertri Face to Face interviews at
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Fitter Radio Episode 581 - Pacing. The Taper. Race Reviews.
09/02/2024
Fitter Radio Episode 581 - Pacing. The Taper. Race Reviews.
We review all the racing from the weekend. We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality. Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for running and writing. He emphasizes the importance of pacing in running and how it contributes to overall mastery and self-regulation. Matt shares various strategies for developing pacing skills, including body awareness, toughness, and judgment. He also talks about his Dream Run Camps, an immersive running retreat where participants can learn and improve their running abilities. (0:00:54) – Challenge Wanaka announce their new course (0:04:30) – We review the racing from the weekend. (0:13:45) – The Taper (0:15:56) – Interview excerpts with Inigo Mujika from the Scientific Triathlon podcast (0:27:05) – Pacing (0:28:36) – Matt Fitzgerald LINKS: Inigo Mujika at Matt Fitzgerald at Scientific Triathlon ‘Taper Episode’ #256 at
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Fitter Radio Episode 580 - Tri News and Race Reviews. Dr Kate Baldwin.
08/27/2024
Fitter Radio Episode 580 - Tri News and Race Reviews. Dr Kate Baldwin.
A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:41:57) – Dr Kate Baldwin LINKS: IRONMAN Tallin at SuperTri Chicago at Long Distance Worlds Townsville at Dr Kate Baldwin at Valere Endurance - Link to exercises at
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Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling.
08/19/2024
Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling.
We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend. Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (2020), and with Simon Laughlin, is an author of Principles of Neural Design. In this podcast episode we discuss the concept of allostasis and its implications on health. Dr Sterling shares his journey from studying homeostasis in the 1970s to coining the term allostasis, highlighting how stress and anticipatory regulation affect the body's physiological processes. We look at the impact of social and psychological stressors on overall health, the role of predictive regulation and the limitations of current healthcare systems, especially in the context of the United States. Dr Sterling emphasises the need for a balanced approach to managing stress and maintaining health, pointing out the dangers of polypharmacy and the importance of societal well-being. (0:00:00) – Daniel Ryf announces her earlier retirement (0:05:14) – Supertri racing review (0:15:39) – IRONMAN Frankfurt race review (0:29:10) – An introduction to allostasis (0:34:20) – Professor Peter Sterling LINKS: Dr Peter Sterling on X at IRONMAN Frankfurt at Supertri Boston at
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