Libsyn Directory

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

Release Date: 06/23/2026

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

Fitter Radio Triathlon Podcast

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it? TIMESTAMPS: 0:00:00 – Intro 0:03:10 – Baggy singlets in running 0:03:56 – Commonwealth Games swimming successes 0:06:07 – World Cup Rio de Janeiro race review 0:13:22 – IRONMAN 70.3 Krakow race review 0:19:21 – Setting training zones 0:42:36 – How would you spend $2,000 in triathlon LINKS: ...

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

Fitter Radio Triathlon Podcast

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual’s response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future. TIMESTAMPS: 0:00:00 – Intro 0:01:29 – Tour de France 0:03:12 – Morzine as a triathlon destination 0:07:00 – IRONMAN 70.3 Boise Race Review 0:23:05 – T100 big announcement…. not! 0:25:00 – Oakley Meta...

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

Fitter Radio Triathlon Podcast

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being. TIMESTAMPS: 0:00:00 – Kate and Guy are at the Cable Beach Triathlon 0:03:10 – Josh Kerr breaks the mile world record 0:06:03 – Lake Placid race review 0:07:39 – Paula...

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Fitter Radio Triathlon Podcast

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde’s personal challenges getting over sickness plus Cassandre Beaugrand’s race at the Diamond League and her record-breaking achievements. The IRONMAN 70.3 in Swansea finished early for Mika Noodt after a bike crash. We chat about safety concerns on race courses. After Danielle Lewis’s announcement of her REDS diagnosis we delve into the critical role of nutrition in athletic performance. The conversation highlights the...

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Fitter Radio Triathlon Podcast

Bevan and Jack discuss the highlights from the weekend’s racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack’s experiences from his bike testing day with Justin from Velo Performance using the AiRO App. TIMESTAMPS: 0:00:00 – A weekend of sport! 0:01:11 – Challenge Roth bigger and better than ever 0:02:56 – The appearance of the new Canyon TT bike in Roth 0:04:27 – The number of people on the ground in Roth 0:10:09 – Magnus Ditlev’s Race Ranger placement 0:11:40 – The AiRO App – Jack’s experiences 0:18:54 – Road helmet or TT helmet for Kona? ...

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

Fitter Radio Triathlon Podcast

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the Swedish startup Nomio as their Head of Athlete Relations. Nomio is a 60ml performance shot made primarily of organic broccoli sprouts. It contains isothiocyanates (ITCs), which research suggests help buffer lactate and accelerate recovery without the gastrointestinal stress often caused by bicarb In this episode we explore Evan’s remarkable career and his transition from elite running to...

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Fitter Radio Triathlon Podcast

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pursuits nor his athletic goals are compromised. He emphasizes the importance of mental resilience and a disciplined approach to training, focusing on the present and tuning out distractions. Insights into handling adversity are central to Matt’s approach. His experiences with overcoming setbacks and maintaining confidence in competition provide a roadmap for aspiring triathletes. Plus, we hear...

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

Fitter Radio Triathlon Podcast

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won the free race entry to IRONMAN Cairns. We find out how her day went. TIMESTAMPS: 0:00:00 – We have technical issues! 0:01:54 – Bit of illness around post IRONMAN Cairns 0:04:10 – WTCS Quiberon race review 0:05:47 – IRONMAN 70.3 Elsinore race review 0:15:51 – Matthew Marquardt 0:16:59 – Matthew Marquardt races his own race 0:31:57 – IRONMAN Frankfurt this weekend 0:36:35...

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

Fitter Radio Triathlon Podcast

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody post race 0:01:10 – Kate and Guy at the finish line until the end 0:03:01 – IRONMAN 70.3 Sunshine Coast and free race entry competition 0:12:43 – IRONMAN Cairns weather conditions 0:13:22 – Swim conditions 0:31.31 – The bike at IRONMAN Cairns 0:45:33 – The run at IRONMAN Cairns 0:51:10 – Outdoor riding versus indoor trainer riding 0:55:18 – Penny Slater in the female race ...

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

Fitter Radio Triathlon Podcast

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is your power reading correctly. We look at what can go wrong and how athletes can best utilize power meters by understanding calibration, zero offset and differences across devices. TIMESTAMPS: 0:00:00 – Welcome back to the show Kate and Guy 0:06:33 – Drugs in sport 0:18:16 – T100 San Francisco Race Review 0:28:21 – IRONMAN Hamburg Race Review 0:37:42 – Power Meters 1:05.00 –...

More Episodes

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon.

Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview

Rikki Anderson won the free race entry to IRONMAN Cairns. We find out how her day went.

TIMESTAMPS:

0:00:00 – We have technical issues!

0:01:54 – Bit of illness around post IRONMAN Cairns

0:04:10 – WTCS Quiberon race review

0:05:47 – IRONMAN 70.3 Elsinore race review

0:15:51 – Matthew Marquardt

0:16:59 – Matthew Marquardt races his own race

0:31:57 – IRONMAN Frankfurt this weekend