Libsyn Directory

Detox by Rotating Plant Fibers, with Dr. Deanna Minich

Release Date: 02/24/2025

Why Your Lyme Test Keeps Coming Back Negative (And You're Still Sick), with Dr. Casey Kelley

Feel Freaking Amazing™

If you feel exhausted, foggy, and unwell, and you've been tested for Lyme disease and told you're negative, this episode is for you! What if that "negative" result is actually one of the least reliable tests in medicine, and the real answer lies in a combination of infections no regular lab can catch? In this episode, Dr. Casey Kelley, the founder and medical director of Case Integrative Health, an integrative and functional medicine clinic in Chicago specializing in complex chronic illness and tick-borne infections, breaks down why standard Lyme testing fails so many patients, and what a more...

Support The Right Bacteria to Restore Your Gut Health, with Dr. Oscar Coetzee

Feel Freaking Amazing™

If you've ever wondered why your mood, your gut, and your immune system all seem to be struggling at once, the answer might be a tiny biochemical pathway you've never heard of, and a toxic product you can't fully escape even on a 100% organic diet. In this episode, Dr. Oscar Coetzee, VP of Clinical Education and Practitioner Support at Designs for Health and a clinician with over 25 years of experience in psychology and nutrition, breaks down how glyphosate quietly disrupts the gut bacteria responsible for making your brain's own mood-regulating chemicals, and what the newest research says you...

Look and Feel Decades Younger by Removing Senescent Cells, with Dr. Jerry Mixon

Feel Freaking Amazing™

What if the secret to feeling sharper, stronger, and years younger wasn't about adding something to your routine, but about clearing out something toxic that's already inside your cells? There's a biological hidden culprit quietly poisoning your immune system, your hormones, and your energy as you age, and most people have never even heard of it. In this episode, Dr. Jerry Mixon, a physician with over 50 years of medical experience and founder of the Longevity Medical Clinic, breaks down what "cellular zombies" are, how they affect you, why they accumulate faster than you'd think, and the...

You Don't Have The Wrong Genes, You're in the Wrong Environment, with Dr. Sam Shay

Feel Freaking Amazing™

What if the genes you've been blaming for your health struggles were never the problem to begin with? Your "bad" genetic hand might actually be a survival advantage in disguise, and the issue may be that you’re not optimizing your lifestyle to the genes you have. In this episode, Dr. Sam Shay, founder of FitGenes and a genetics expert with over a decade of clinical experience, explains why analyzing the right genes matters far more than chasing trendy ones, such as MTHFR. If you've ever felt betrayed by your own body, this episode offers a completely different, more empowering way to see...

Get Rid of the Toxins Sabotaging Your Longevity, with Kyle Hulbert

Feel Freaking Amazing™

You may be trying to optimize your health with all the right supplements, therapies, and habits, but what if the real problem is something much more basic? Before you add more to your routine, you need to get rid of what is holding your body back. In this episode, Kyle Hulbert, CEO of the Longevity Center and co-host of the Longevity Unlocked podcast, shares how many people mistakenly focus on the newest longevity tools before dealing with the toxic burden underneath. He explains how toxins can interfere with your body’s natural balance, why testing matters, and what it looks like to build a...

Live in a Toxin-Free Home: The Construction Secrets Behind a Truly Healthy House, with Paul Kealey

Feel Freaking Amazing™

To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging. In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current...

Prevent Cancer by Becoming Metabolically Healthy, with Dr. Nasha Winters

Feel Freaking Amazing™

What if everything you've been told about cancer is only half the story? You may have heard that cancer is a genetic disease, a roll of the dice, or simply bad luck. But what if the real story goes much deeper? And what if the answer has been hiding in plain sight for nearly a century? In this episode, Dr. Nasha Winters, a naturopathic doctor, board-certified Fellow of the American Board of Naturopathic Oncology, and author of The Metabolic Approach to Cancer, shares a perspective that could completely shift the way you think about your health. She explains why cancer is actually a disease of...

Sent Home to Die at 19: How Dr. Nasha Winters Fought Back

Feel Freaking Amazing™

What happens when conventional medicine has nothing left to offer, and you still have a life to live? If you’ve ever faced a health challenge where the doctors ran out of answers, this is for you. In this episode, Dr. Nasha Winters shares her extraordinary story of being diagnosed with stage IV ovarian cancer at just 19 years old, being sent home with no treatment options, and the unexpected path she discovered that not only saved her life but also transformed how the world thinks about cancer. If you've ever felt dismissed by the healthcare system or are searching for a different way...

Soluble Fiber May Be Your Best Tool to Reverse Type 2 Diabetes, with Chris Reade

Feel Freaking Amazing™

Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life. In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided...

Lower Your Inflammation by Healing Your Inner Habits, with Dr. Amy Behimer

Feel Freaking Amazing™

You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside. In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the...

More Episodes

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox.

In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health.

Listen now and start adding fibers to your diet today!

Summary

Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.

Phytonutrients in Colorful Foods

Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health.

Fiber and Detox

Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.

Implementing a Rotation Diet

A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.

Listen now and start adding fibers to your diet today!

Guest Bio

Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com

Links

https://www.facebook.com/deanna.minich/

https://www.instagram.com/deannaminich/

www.deannaminich.com

https://deannaminich.com/dr-deanna-minich-blog-2/

Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science

Related Episodes

TOPICS