Feel Freaking Amazing™

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

Regain Energy, Heal Your Mitochondria, with Laura Frontiero 05/05/2025

Regain Energy, Heal Your Mitochondria, with Laura Frontiero The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research. Episode Notes ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes. Environmental Toxins and The Mitochondria The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders. Reverse Chronic Diseases Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes. Listen now and start regaining your energy and vitality! Follow us on Instagram at Guest Bio Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives. Links Related Episodes /episode/index/show/fivejourneys/id/36233145

Manage Stress Using Wearables, with Dr. Torkil Færø 04/21/2025

Improve Your Vision, with Dr. Bryce Appelbaum 04/07/2025

Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn 03/31/2025

Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms. Listen to this episode and start preventing rather than lamenting your heart health! Episode Notes Dr. Joel Kahn stresses that even individuals with seemingly healthy lifestyles can have significant plaque buildup in their arteries, highlighting the importance of regular screenings. Benefits of Coronary Artery Calcium Scans The Coronary Artery Calcium (CAC) scan is a valuable tool for detecting plaque in the arteries, providing crucial insights into cardiovascular health. This scan is recommended for individuals at risk of heart disease, such as those with a family history of high cholesterol. Early detection through the CAC scan can help in developing preventive strategies and maintaining heart health. Detect Heart Disease Early Early detection of heart disease is crucial in preventing its potentially fatal consequences. Tools like the CAC scan and AI-assisted CT scans provide detailed information about cardiovascular health, enabling you to take proactive steps towards maintaining a healthy heart. Regular screening and early intervention can significantly improve cardiovascular health outcomes. Prevent Atherosclerosis Atherosclerosis, the buildup of plaque in arteries, is a significant factor in heart disease and other health issues like erectile dysfunction. Regular screening, including the CAC scan, can help prevent the progression of atherosclerosis. By addressing risk factors and maintaining a healthy lifestyle, you can reduce your chances of developing heart disease. Follow us on Instagram at Guest Bio Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine. He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine. He has authored articles for HuffPost and the Reader's Digest. Links Related Episodes /episode/index/show/fivejourneys/id/35668620

Achieve Metabolic Flexibility, with Neil Gyte 03/24/2025

Use Epigenetics to Optimize Your Health, with Kashif Khan 03/17/2025

Use Epigenetics to Optimize Your Health, with Kashif Khan Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life. Episode Notes According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices and experiences, even with transgenerational effects. Genetics vs Functional Genomics Genetics studies individual genes and their risks, while functional genomics takes a holistic view of the body's systems. Understanding genetics helps identify predispositions, but functional genomics considers how the body's pathways interact for a more comprehensive health perspective. Role of the Environment in Epigenetics Epigenetics shows that our environment and lifestyle impacts how our genes are expressed. Modern changes in agriculture and industrialization, as well as our stressed have shifted from our genetically adapted conditions. Lifestyle Impact on Health Risks Our lifestyle choices, such as diet and exercise, can influence how our genes are expressed. Epigenetics reveals that genes are not fixed destinies, but their expression is modifiable by our lifestyle choices. Listen now to start taking care of your epigenetics! Follow us on Instagram at Guest Bio Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada, in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Links Related Episodes /episode/index/show/fivejourneys/id/35603445

Prevent Disease Using Biofeedback, with Dr. Torkil Færø 03/10/2025

Avoid Toxins in Wild Algae, with Dr. Catharine Arnston 03/03/2025

Detox by Rotating Plant Fibers, with Dr. Deanna Minich 02/24/2025

Detox by Rotating Plant Fibers, with Dr. Deanna Minich Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health. Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream. Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification. Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: Links Related Episodes /episode/index/show/fivejourneys/id/35173165

Restore Your Child’s Microbiome After Antibiotics, with Dr. Elisa Song 02/17/2025

How Hormones Turn Into Toxins, with Dr. Sharon Stills 02/10/2025

How Hormones Turn Into Toxins, with Dr. Sharon Stills An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued and emotionally drained, despite your best efforts to achieve hormonal balance. That's why optimizing your body's eliminatory organs can lead to better hormone balance and a healthier life. Listen now to start taking care of your hormones today! For show notes, visit Follow us on Instagram at Show Notes In this episode, Dr. Sharon Stills delves into the intricate relationship between hormones and toxins in our bodies. She shared her expertise on the factors that can disrupt hormone balance and act as toxins in the body. Xenoestrogens can even come from sources such as supermarket receipts, emphasizing the pervasive nature of these environmental toxins. Dr. Stills also emphasized the crucial role of the liver and gut in processing hormones, underlining the interconnectedness of bodily systems in maintaining hormone balance. Understanding how to minimize exposure and optimize toxin elimination can be your key to feeling freaking amazing. Hormones Becoming Toxins Understanding how hormones can turn into toxins that stay in your body sheds light on the intricate balance necessary for optimal health. Hormones, crucial for bodily functions, can act disruptively due to various factors like an imbalanced microbiome, stress, and exposure to environmental xenoestrogens. This can lead to disturbances in hormone regulation, impacting your overall well-being. Eliminatory Organs for Hormone Balance The proper functioning of organs like the liver, gut, and kidneys plays a crucial role in the detoxification and elimination of hormones, highlighting their essential role in supporting overall health. This highlights the importance of optimizing these organs for effective detoxification. By focusing on enhancing liver function, promoting regular bowel movements, and supporting other eliminatory pathways, you can aid your body in efficiently processing and eliminating toxins. Lifestyle Factors and Epigenetics Dr. Stills challenged the conventional belief that genetics alone determine your health, emphasizing the power of lifestyle choices in shaping well-being. By focusing on factors like diet, movement, thoughts, and toxin exposure, you can enhance your health outcomes and maintain proper hormone balance. Listen now to start taking care of your hormones today! Guest Bio Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation’s foremost accredited medical schools. She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her successful involvement with patients dealing with a Cancer Diagnosis – both early and advanced stage – and has been featured in many Oncology Summits based on her experience and knowledge of the subject. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Links Related Episodes /episode/index/show/fivejourneys/id/35024825

Reverse Chronic Diseases using Allulose, with Neil Gyte 02/03/2025

Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa 01/27/2025

Is Mold Toxicity Wrecking Your Health?, with Dr. Jaban Moore 01/20/2025

Is Mold Toxicity Wrecking Your Health?, with Dr. Jaban Moore Recognizing mold exposure symptoms and getting a proper diagnosis can be challenging. Mold can wreak havoc on your body in many different ways, from shutting down your liver to causing neurological symptoms. On top of that, testing for mold isn't as straightforward as you might think. In this short episode, Dr. Jaban Moore sheds light on the often hidden and destructive impact of mold on your health and well-being. He emphasizes the pervasive nature of mold as a neurotoxin, highlighting its adverse effects on the liver and mitochondria. The conversation delves into the complexities of mold-related health issues, and the challenges associated with testing and diagnosis. Show Notes Dr. Moore provides valuable insights into the various testing methods for mold and mycotoxin, emphasizing the importance of skilled practitioners in interpreting results and tailoring treatment approaches based on individual circumstances. Hidden Health Effects of Mold Mold's destructive impact on health is often concealed in symptoms not commonly associated with it. Its neurotoxic and inflammatory nature can harm the liver and mitochondria, or cause a variety of different neurological symptoms, presenting complex challenges for diagnosis and treatment. Mold Exposure Symptoms and Diagnosis Dr. Moore recounts a poignant story of a child suffering from depression, anxiety, and OCD linked to mold exposure at school, highlighting the diverse symptoms mold can trigger. That is one of the reasons he emphasizes comprehensive testing methods and the importance of skilled interpretation and personalized approaches. Mycotoxin Testing Accuracy He also stresses the importance of accurate mycotoxin testing, utilizing various assessments and markers to diagnose mold-related issues. Careful consideration of a patient's overall health and stress levels is crucial for effective testing and treatment approaches, cautioning against potential detox reactions in certain situations. Listen now and learn about a possible cause for your unexplained symptoms! Guest Bio Dr. Jaban’s extensive professional and postdoctoral training spans True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine, and Blood Laboratory Analysis. His continuous education includes courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and training with experts in Lyme disease. Links Related Episodes /episode/index/show/fivejourneys/id/34832110

Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet 01/13/2025

Heal Your Gut and Look Younger using Peptides, with Dr. Edwin Lee 01/06/2025

Mold, Mycotoxins, and Chronic Symptoms, with Dr. Margaret Christensen 12/30/2024

Mold, Mycotoxins, and Chronic Symptoms, with Dr. Margaret Christensen Identifying and addressing toxin-related symptoms can be quite challenging! After all, toxins can be the root cause of hormonal imbalances, chronic infections, autoimmune diseases, and more. This can make the journey to better health frustrating if you're unable to recognize and tackle the specific sources of toxins and their effect on your well-being. In this episode, Dr. Margaret Christensen dives into the impact of environmental toxins, particularly mycotoxins and toxic mold, on overall health. The key to feeling freaking amazing may lie in identifying and addressing these hidden culprits. Listen now and start detoxing today! Show Notes Mycotoxins may cause symptoms such as hormonal imbalances and chronic infections. This highlights the need for proactive assessment and comprehensive support in addressing these toxin-related health challenges. Glyphosate and Roundup Exposure Glyphosate is prevalent in everyday life through pesticides in lawn care. This exposure can lead to hormonal imbalances, chronic infections, and autoimmune diseases. Understanding and recognizing the signs of glyphosate and Roundup exposure is crucial for addressing toxin-related health issues. Impact of Toxic Mold Toxic mold can have far-reaching effects on health, leading to autoimmune diseases, cancers, and neuropsychiatric syndromes. Mold exposure suppresses the innate immune system, which increases susceptibility to infections and diseases. Comprehensive testing by professionals can help you identify and recover from the impact of toxic mold on your health. Hormonal Imbalances Hormonal imbalances can result from exposure to environmental toxins, affecting overall health. These imbalances may manifest as weight resistance, diabetes, autoimmune diseases, neuropsychiatric disorders, and more. It is essential to pay attention to hormonal symptoms and seek guidance on addressing toxin-related hormonal disruptions. If you want to find and address the root cause of your symptoms, listen to this episode and start feeling freaking amazing! Follow us on Instagram at Guest Bio As a Certified Functional Medicine Practitioner (IFMCP), Dr.Margaret has served as an associate faculty member for the Institute for Functional Medicine (FunctionalMedicine.org) for many years, teaching physicians and health care practitioners nationally and internationally on the role of environmental toxicants, epigenetics, nutrition, and lifestyle exposures on hormonal health and chronic complex disease. Now her interest has turned toward the realm of Certified Functional Medicine Health Coaching (CFMHC). Focusing on a person’s strengths, values, and what is “right” with them helps them achieve their long-term health goals. (We all know what we’re supposed to do… it’s the HOW that coaching can help you with when you’re overwhelmed!) Dr.Christensen is board certified in Integrative and Holistic Medicine through the American College of Physicians and Surgeons. (ABOIM) From her previous life, as a board-certified Ob-Gyn (FACOG), Dr. Margaret has had a long-standing interest in the myriad factors affecting hormonal imbalances and how to safely treat hormone-related illnesses from a whole systems standpoint. Dr. Christensen graduated with honors from Rice University, received her M.D. with honors from Baylor College of Medicine, and subsequently completed her residency at Baylor University Medical Center in Dallas (BUMC), with honors Links Related Episodes /episode/index/show/fivejourneys/id/34617635

Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston 12/23/2024

Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin 12/16/2024

Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song 12/09/2024

Why Quick Detoxes and Cleanses Can Backfire, with Dr. Nafysa Parpia 12/02/2024

Why Quick Detoxes and Cleanses Can Backfire, with Dr. Nafysa Parpia Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care. In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey. Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Follow us on Instagram at Show Notes Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation. Pretox vs detox strategies Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach. Managing oxidative stress and inflammation Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox. Impact of environmental toxins Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions. Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Guest Bio Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome). Links Related Episodes /episode/index/show/fivejourneys/id/34032970

Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote 11/25/2024

Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon 11/18/2024

Extend Your Healthspan and Lifespan, with Dr. Sandra Kaufmann 11/11/2024

Why Your Body Can't Detox & How to Fix It, with Alex Howard 11/04/2024

Why Your Body Can't Detox & How to Fix It, with Alex Howard Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit Follow us on Instagram at Related Episodes Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world. Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links Related Episodes /episode/index/show/fivejourneys/id/33610827

From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa 10/28/2024

Reverse Alzheimer's: A Toolkit to Improve Your Cognition, with Dr. Heather Sandison 10/21/2024

Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross 10/14/2024

How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers 10/07/2024

How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being. Listen now to start protecting your immune system today! Show Notes From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all around us, silently sabotaging our health. But here's the kicker – they're not just causing fatigue and allergies; they're directly attacking your immune system's first responders, hindering your ability to fight off infections. And that's not all. These heavy metals could be triggering autoimmune diseases, leading to a cascade of health issues. Heavy metals and your immune system Heavy metals like mercury, arsenic, and cadmium can compromise your immune system function. These metals hinder crucial immune cells from fighting off infections and diseases, and can even be the cause of chronic autoimmune diseases. The impact of arsenic Arsenic exposure can lead to fatigue, compromised enzyme function, and decreased energy production. It can even lead to allergies, an overreactive immune system, and potential autoimmune conditions like Hashimoto's. Sources of heavy metal exposure Everyday items such as fish, shellfish, medications, chicken meat, and conventional chicken eggs can be sources of mercury exposure. Lead is also present in older homes and developing countries due to its presence in gasoline and paints. For show notes, visit Follow us on Instagram at Guest Bio Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of . Wendy is the host of a top 100 rated podcast, the , about protecting your health with detoxification. Links Website: Myers Detox Podcast: Related Episodes: Related Episodes /episode/index/show/fivejourneys/id/33135467

Hormones for Healthy Aging, with Dr. Daved Rosensweet 09/30/2024

Feel Freaking Amazing™

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