Feel Freaking Amazing™

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel 07/22/2024

Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain. In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative diseases and their impact on brain health. If you're looking to understand and take charge of your brain health, this insightful conversation is a must-listen for valuable knowledge and actionable steps. Listen now to start taking care of your brain today! Follow us on Instagram at Show notes Dr. Eckel shared eye-opening statistics, revealing the projected significant increase in dementia and Alzheimer's cases by 2030. He emphasized the influence of the specific factors contributing to this rise. He also delved into the lasting effects of trauma and the concept of epigenetics, highlighting the interplay of genes, environment, and experiences in shaping health outcomes. By understanding the impact of epigenetics on gene expression and its connection to neurodegenerative diseases, Dr. Eckel provided valuable insights into the proactive management of brain health through lifestyle changes. Impact of environmental toxins Unprecedented levels of toxins in the environment contribute significantly to the increase in neurodegenerative diseases. In addition, declining soil nutrients further exacerbate the impact of environmental toxins on brain health. Awareness and action are essential to address the role of environmental factors in the rise of these diseases. Early signs of neurodegenerative diseases Early onset of mild cognitive impairment can begin as young as 47 years old, signaling potential dementia or Alzheimer's. By 2030, projections indicate that half of adults over 65 may develop some form of neurodegenerative disease. The rise in these diseases at younger ages highlights the need for an active approach to preventing these outcomes. Role of nutrition in prevention Nutritional factors play a crucial role in preventing neurodegenerative diseases. - Proper diet, stress management, and lifestyle choices can mitigate the risk of these diseases. - Understanding the importance of nutrition in brain health is key to empowering individuals to make proactive choices for their well-being. Guest Bio In practice since 2001, Dr. Gregory Eckel co-founded Nature Cures Clinic in Portland, Oregon, where he shares what he calls "Sarieah's gifts" with the world. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people and their brain health. Links : Book: Tests: Related Episodes /episode/index/show/fivejourneys/id/32019957

Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols 07/15/2024

Aging with Vitality and Strength, with Dr. Sandra Scheinbaum 07/08/2024

How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick 07/01/2024

How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman 06/24/2024

How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Did you know that environmental toxins play a significant role in accelerating the hallmarks of aging? It’s time to learn about how environmental toxins influence your lifespan. In this short episode, Dr. Mark Hyman dives deep into the impact of toxins on aging and longevity. He also offers actionable steps for healthy aging. His practical tips, including resources for identifying and eliminating toxin exposures and incorporating detoxification practices into daily routines, make this episode a valuable resource if you want to live a longer, healthier life. Listen to this episode to start aging better today! Episode Notes Dr. Mark Hyman sheds light on the crucial connection between environmental toxins and the aging process. His breakdown of the hallmarks of aging and the role of toxins in accelerating these processes will give you a comprehensive understanding so you can start taking action. He also emphasizes the importance of reducing exposure to toxins and supporting the body's natural detoxification system. Reduce Environmental Toxin Exposure Reducing exposure to environmental toxins is crucial for supporting a healthy aging process. Dr. Hyman's discussion highlighted the impact of toxins on various aging-related conditions like inflammation and DNA damage. You'll also hear practical tips to help you identify and eliminate potential toxin sources in your daily life. Hallmarks of Aging and Longevity Understanding the hallmarks of aging, such as inflammation and mitochondrial dysfunction, is essential for promoting longevity. Dr. Hyman's explanation of these processes sheds light on how environmental toxins can accelerate aging. By addressing these hallmarks, you can take proactive steps to support healthy aging and overall well-being. Functional Medicine Approach to Aging A functional medicine approach to aging focuses on addressing the root causes of age-related diseases. Dr. Hyman emphasized the importance of balancing harmful exposures with essential nutrients for optimal health. By supporting the body's natural detoxification processes and reducing toxic load, you can age healthily and vibrantly. Listen to this episode to start aging better today! Follow us on Instagram at Guest Bio Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the CHief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. Links Related Episodes /episode/index/show/fivejourneys/id/31594827

Demystifying Cannabis: Strains, Delivery Methods, and Dosing, with Dr. Misha Kogan 06/17/2024

Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison 06/10/2024

The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko Torigoe 06/03/2024

Regain Your Energy by Shifting Your Metabolism, with Ben Azadi 05/27/2024

Regain Your Energy by Shifting Your Metabolism, with Ben Azadi If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being. Listen now and start getting your energy back today! Episode Notes The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals. Mitochondrial Dysfunction and Energy Levels Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels. Short vs Long Term Ketosis Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being. The Benefits of Ketones Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production. For show notes, visit Follow us on Instagram at Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Links Instagram: @thebenazadi LinkedIn: Facebook: YouTube: Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast Keto Flex. Related Episodes /episode/index/show/fivejourneys/id/31429992

Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons 05/20/2024

Could Histamine Be Causing Your Symptoms?, with Dr. Meg Mill 05/13/2024

Prevent Bone Loss, with Kevin Ellis 05/06/2024

The Autoimmune Paleo Diet: Your Secret Weapon Against Inflammation, with Dr. Gail Clayton 04/29/2024

The Autoimmune Paleo Diet: Your Secret Weapon Against Inflammation, with Dr. Gail Clayton Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind. Listen now and start your journey against inflammation and autoimmune diseases today! Follow us on Instagram at Episode Notes Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response. Discover the benefits of the Autoimmune Paleo Diet The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes. Avoid anti-inflammatory foods Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health. Learn effective strategies for overall health Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life. Guest Bio Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals. Links Related Episodes /episode/index/show/fivejourneys/id/30950003

Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum 04/22/2024

Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou 04/15/2024

How Childhood Gut Health Can Prevent Disease Later, with Dr. Elisa Song 04/08/2024

How Childhood Gut Health Can Prevent Disease Later, with Dr. Elisa Song Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon as we're born. Listen now to prioritize gut health for a healthier future! Follow us on Instagram at Show Notes The early years, especially from birth to three years old, play a pivotal role in shaping a healthy gut microbiome, ultimately impacting long-term health outcomes. Early disruptions in the gut microbiome, such as antibiotic or antacid use, can heighten the risk of autoimmune diseases in children. Dr. Song stresses the significance of understanding and nurturing a child's gut health from infancy to reduce this risk. Additionally, the discussion touches on practices like vaginal seeding for C-section babies and the impact of breastfeeding on gut health. This episode offers invaluable insights for individuals, as well as parents aiming to prioritize their children's gut health and immunity, making it a must-listen for anyone looking to foster long-term well-being and reduce the risk of autoimmune conditions in kids. The long-term effects of our early microbiome Nurturing a diverse gut microbiome is central to sustaining a healthy immune system, especially during the early years of a child's life. With 70% of the immune system residing in the gut, a balanced microbiome forged in the first few years of life can have enduring impacts on long-term health outcomes. Thus, it is essential for parents to understand the intrinsic role of gut health in shaping their child's immunological resilience. Gut health and autoimmunity Beyond nurturing an abundant gut microbiome, this vital facet of health plays a substantial role in boosting immune response, specifically in combating autoimmune diseases. As Dr. Elisa Song emphasizes, disrupting the balance of the gut microbes early in a child's life through medical interventions like antibiotics and antacids can increase the risk of autoimmune complications. Hence, it becomes paramount to protect and cultivate a child's gut microbiome to ensure robust immune capability and mitigate the threat of autoimmune diseases. Risks of antibiotics in childhood Dr. Elisa's revelation on the potential autoimmune risks associated with antibiotics in children underscores the importance of careful medication usage during infancy. Given that antibiotics and antacids within the first six months of life can significantly heighten the probability of developing allergic and autoimmune conditions, parents should ponder on the long-term implications of their child's gut health before agreeing to these treatments. These insights inspire a shift in guardianship philosophy towards promoting gut health from the earliest stages of life to reduce future autoimmune disease risks. Guest Bio Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. I founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. I created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! I’m a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. I’m also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Links Follow us on Instagram at Related Episodes /episode/index/show/fivejourneys/id/30455248

Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay 04/01/2024

From Toxic Diet Culture to Food Peace, with Dr. Will Cole 03/25/2024

Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David Steinman 03/18/2024

Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers 03/11/2024

Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality. In this episode, Dr. David Jockers dives into the fascinating world of autophagy and its impact on our vitality. Dr. Jockers, a leading expert in cellular health and nutrition, shares insights on how our body's natural process of autophagy helps break down dysfunctional proteins and rejuvenate cellular structures, including the crucial mitochondria, responsible for energy production. As we age, a process called cellular senescence affects the mitochondria. Just like a machinery that has worked a long time, these mitochondria tend to wear out and get stuck in a state of permanent cell cycle arrest, sapping your life energy from within. Understanding the implications of senescent cells and how autophagy helps in getting rid of these cellular debris can shed a new light on how to kickstart your journey towards a more vibrant lifestyle. Autophagy plays the role of a cellular housekeeper in your body - it tidies up unnecessary and dysfunctional components, making room for a more efficient cellular environment. Autophagy is like a recycling and garbage removal system within our cells. Grasping the vital importance of autophagy can empower you to be proactive about your health, setting the stage for both present and future vitality. Dr. Jockers emphasizes the importance of periodic autophagy for clearing out senescent mitochondria and creating new, stress-resilient ones. His engaging explanation of how autophagy influences our overall health and the vital role it plays in maintaining cellular function makes this episode a must-listen. Listen now and enhance your vitality from within! Follow us on Instagram at Guest Bio Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast. Links Related Episodes /episode/index/show/fivejourneys/id/30185008

Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita 03/04/2024

Start Your Day Stress-Free, with Dr. Stephen Sideroff 02/26/2024

How Glyphosate Is Damaging Your Health, with Prof. Michael Antoniou 02/19/2024

How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi 02/12/2024

How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body. The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being. Follow us on Instagram at Show Notes In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health. Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions. Stress and Thyroid Function Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid. Autoimmune Thyroid Management Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being. Gluten-Free Diet and Hashimoto's For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi’s anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function. Listen now to start taking care of your thyroid today! Guest Bio Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters. Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of their weight loss and hormonal imbalances to feel like themselves again. Links Accounts Links Podcast /episode/index/show/fivejourneys/id/29690358

Avoid Lead Exposure Risks You May Not Realize, with Dr. Lyn Patrick 02/05/2024

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun 01/29/2024

Achieve Optimal Mental Health, with Dr. Miles Nichols 01/22/2024

Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison 01/15/2024

Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in. Protecting Brain Health Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function. Safeguarding Well-being Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources. Listen now to start feeling freaking amazing! Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. She hosts the annual which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. Related Episodes /episode/index/show/fivejourneys/id/29355248

Remove Your Mercury Amalgams, with Dr. Yuko Torigoe 01/08/2024

Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich 01/01/2024

Feel Freaking Amazing™

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