Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum
Feel Freaking Amazing™
Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication? In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia....
info_outline
Find Metabolic Freedom, with Ben Azadi
Feel Freaking Amazing™
Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for. In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of metabolic dysfunction and providing practical strategies for achieving metabolic flexibility. Listen now and start your journey toward metabolic flexibility! For show notes, visit Follow us on Instagram at Related Episodes ...
info_outline
Regain Energy, Heal Your Mitochondria, with Laura Frontiero
Feel Freaking Amazing™
The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and...
info_outline
Manage Stress Using Wearables, with Dr. Torkil Færø
Feel Freaking Amazing™
Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating...
info_outline
Improve Your Vision, with Dr. Bryce Appelbaum
Feel Freaking Amazing™
Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro optometry, sheds light on the often overlooked importance of vision training for overall well-being. Dr. Appelbaum emphasizes the need to challenge the status quo in how we perceive vision, which goes beyond mere eyesight. Listen now to start looking...
info_outline
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn
Feel Freaking Amazing™
Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms. Listen to this episode...
info_outline
Achieve Metabolic Flexibility, with Neil Gyte
Feel Freaking Amazing™
If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical importance of metabolic health. He will also help you recognize the signs of metabolic imbalance and the potential benefits of prioritizing metabolic health. Listen now and start your journey to becoming metabolically healthy! For show notes,...
info_outline
Use Epigenetics to Optimize Your Health, with Kashif Khan
Feel Freaking Amazing™
Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life. Episode Notes According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices...
info_outline
Prevent Disease Using Biofeedback, with Dr. Torkil Færø
Feel Freaking Amazing™
Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms. In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your...
info_outline
Avoid Toxins in Wild Algae, with Dr. Catharine Arnston
Feel Freaking Amazing™
Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternatives. In this episode, Dr. Catharine Arnston, the founder of Energy Bits and an expert in algae nutrition, delves into the importance of the cultivation of algae. If you're health-conscious and eager to learn about the dangers of bringing toxins...
info_outlineWearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management.
In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating stress levels.
Listen now to start making informed decisions to reduce your stress!
For show notes, visit https://fivejourneys.com/podcasts/manage-stress-using-wearables/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes