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Regain Energy, Heal Your Mitochondria, with Laura Frontiero

Release Date: 05/05/2025

Why Your Antidepressants Aren't Working (And How to Address The Root Cause), with Dr. Will Van Derveer

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If you've been taking mental health medication for months or even years but still struggle with depression, anxiety, or brain fog, this episode is for you! There's a critical piece missing from traditional psychiatry that could finally help you feel like yourself again. And it's not another prescription. In this episode, Dr. Will Van Derveer, founder of the Integrative Psychiatry Institute, reveals why conventional antidepressants often fall short and how addressing root causes like inflammation, gut health, hidden infections, and addressing unresolved trauma in a new way can transform your...

Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama

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Ever wondered why following the “perfect” diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there’s a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it’s not what you’d expect. In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you...

What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner

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If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you’re curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this...

How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal

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Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain. In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it. Listen now and start looking into your...

Overcome 14 Chronic Illnesses, with Ashok Gupta

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If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it’s not just for those with major trauma or illness. In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic...

Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean

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Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster. Listen to this episode and start improving your...

Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes

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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic...

Your Symptoms Are Real, with Dr. David Clarke

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Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label. In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues....

Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff

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Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health. In the episode, Dr. Anna Sitkoff sheds light on the profound impact mushrooms can have on your well-being. She discusses how specific mushrooms like lion's mane, reishi, and turkey tail have been extensively studied for their health benefits, making them valuable additions to your...

Use Glutathione to Reduce Oxidative Stress, with Dr. Nayan Patel

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If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could change the game for managing oxidative stress and optimizing your health. In this episode, Dr. Nayan Patel shares his extensive expertise on glutathione and its pivotal role in combating oxidative stress. With 11 years of clinical research under his belt, Dr. Patel delves into the significance of glutathione as the body's master antioxidant and conjugator, shedding light on its potential to...

More Episodes

The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria.

In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research.

Episode Notes

ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes.

Environmental Toxins and The Mitochondria

The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders.

Reverse Chronic Diseases

Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes.

Listen now and start regaining your energy and vitality!

Guest Bio

Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives.

Links

https://laurafrontiero.com/

https://www.instagram.com/laura.frontiero

https://www.facebook.com/LauraFrontieroNP

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