Feel Freaking Amazing™
If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own...
info_outlineFeel Freaking Amazing™
If you’ve tried every longevity hack and still feel like something’s missing, this episode is for you! The Nobel Prize-winning molecule ESS60 could be the breakthrough you’ve been searching for. In this episode, Chris Burres, founder and chief scientist at My Vital C, unpacks how a molecule once used only for industrial purposes is now making headlines for extending life and optimizing health. If you’re curious about simple ways to boost your energy, sleep better, and feel younger, you’ll want to hear how this overlooked discovery is changing lives. Listen to this episode and...
info_outlineFeel Freaking Amazing™
You may do intermittent fasting, optimize your diet, take your supplements, and prioritize sleep. But there's one powerful longevity tool that almost no one in the wellness space is talking about. What if the secret to living longer, reducing inflammation, and protecting your heart wasn't in a bottle or a biohack, but something your body already knows how to do? In this episode, Dr. Diane Mueller, a board-certified sexologist with dual doctorates in naturopathic medicine and acupuncture, reveals the surprising science behind how orgasms can add years to your life. Dr. Mueller explains how...
info_outlineFeel Freaking Amazing™
If you've been taking mental health medication for months or even years but still struggle with depression, anxiety, or brain fog, this episode is for you! There's a critical piece missing from traditional psychiatry that could finally help you feel like yourself again. And it's not another prescription. In this episode, Dr. Will Van Derveer, founder of the Integrative Psychiatry Institute, reveals why conventional antidepressants often fall short and how addressing root causes like inflammation, gut health, hidden infections, and addressing unresolved trauma in a new way can transform your...
info_outlineFeel Freaking Amazing™
Ever wondered why following the “perfect” diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there’s a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it’s not what you’d expect. In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you...
info_outlineFeel Freaking Amazing™
If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you’re curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this...
info_outlineFeel Freaking Amazing™
Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain. In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it. Listen now and start looking into your...
info_outlineFeel Freaking Amazing™
If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it’s not just for those with major trauma or illness. In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic...
info_outlineFeel Freaking Amazing™
Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster. Listen to this episode and start improving your...
info_outlineFeel Freaking Amazing™
What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic...
info_outlineThe incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.
In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.
Listen now to start reducing your risk for autoimmune diseases!
For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
-
Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
-
Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
-
Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston