Bonus: Daily Processing Meditation
Five Minute Life Hacks
Use this quick meditation practice after each day to process the energy and emotions of the day.
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How to get that travel insight when you're not traveling
Five Minute Life Hacks
In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me on IG on TikTok.
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Are you letting your mind wander enough? Different types of mental rest
Five Minute Life Hacks
After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout
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2022: Have we been gaslighting ourselves?
Five Minute Life Hacks
As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge how it continues to affect us. Are we gaslighting ourselves? In this episode, we talk about this posssibility and how it can be affecting us as a society as well as a few tips to move past it. Listen, share, discuss, enjoy!
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How Meditation Cured my Daily Chronic Anxiety
Five Minute Life Hacks
You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard? In this episode we talk about my journey with chronic daily anxiety and how I was able to cure it with meditation. We also talk about a few steps you can take to start meditating today.
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Staying on Track During the Holidays
Five Minute Life Hacks
Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.
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Bonus: 2 Min Daily Confidence Boosting Affirmations
Five Minute Life Hacks
If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love. Do these every day for best results.
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Bonus: 3 Min Confidence Boosting Meditation
Five Minute Life Hacks
This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.
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When You Don't feel Attractive, Confident or Sexy
Five Minute Life Hacks
Feeling yourself isn't vain because when you look good you feel good and vice versa. This episodes speaks on those sometimes lengthy periods of time when you are in a vanity funk. Natalia shares her personal confidence rut and lists the steps you can take to start feeling yourself again today! Like, share, enjoy.
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Why I don't really use Instagram anymore...
Five Minute Life Hacks
The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with my mental health. Like, share, enjoy :)
info_outlineThis is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my personal experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental health. I hope that this episode inspires you to self-advocate but please note it's very short and there are still many nuances that I'm aware cannot be discussed at length.