Five Minute Life Hacks

Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.

Bonus: Daily Processing Meditation 04/02/2024

Bonus: Daily Processing Meditation Use this quick meditation practice after each day to process the energy and emotions of the day. /episode/index/show/fiveminutelifehacks/id/30644403

How to get that travel insight when you're not traveling 04/02/2024

How to get that travel insight when you're not traveling In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me on IG on TikTok. /episode/index/show/fiveminutelifehacks/id/30635153

Are you letting your mind wander enough? Different types of mental rest 02/20/2024

Are you letting your mind wander enough? Different types of mental rest After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout /episode/index/show/fiveminutelifehacks/id/30033898

2022: Have we been gaslighting ourselves? 12/13/2022

2022: Have we been gaslighting ourselves? As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge how it continues to affect us. Are we gaslighting ourselves? In this episode, we talk about this posssibility and how it can be affecting us as a society as well as a few tips to move past it. Listen, share, discuss, enjoy! /episode/index/show/fiveminutelifehacks/id/25308318

How Meditation Cured my Daily Chronic Anxiety 11/29/2022

How Meditation Cured my Daily Chronic Anxiety You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard? In this episode we talk about my journey with chronic daily anxiety and how I was able to cure it with meditation. We also talk about a few steps you can take to start meditating today. /episode/index/show/fiveminutelifehacks/id/25156083

Staying on Track During the Holidays 11/22/2022

Staying on Track During the Holidays Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover. /episode/index/show/fiveminutelifehacks/id/25011735

Bonus: 2 Min Daily Confidence Boosting Affirmations 11/09/2022

Bonus: 2 Min Daily Confidence Boosting Affirmations If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love. Do these every day for best results. /episode/index/show/fiveminutelifehacks/id/24937680

Bonus: 3 Min Confidence Boosting Meditation 11/08/2022

Bonus: 3 Min Confidence Boosting Meditation This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day. /episode/index/show/fiveminutelifehacks/id/24937671

When You Don't feel Attractive, Confident or Sexy 11/08/2022

When You Don't feel Attractive, Confident or Sexy Feeling yourself isn't vain because when you look good you feel good and vice versa. This episodes speaks on those sometimes lengthy periods of time when you are in a vanity funk. Natalia shares her personal confidence rut and lists the steps you can take to start feeling yourself again today! Like, share, enjoy. /episode/index/show/fiveminutelifehacks/id/24937596

Why I don't really use Instagram anymore... 11/01/2022

Why I don't really use Instagram anymore... The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with my mental health. Like, share, enjoy :) /episode/index/show/fiveminutelifehacks/id/24862821

Permacrisis: Why am I always exhausted? 10/25/2022

Permacrisis: Why am I always exhausted? If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better. /episode/index/show/fiveminutelifehacks/id/24789678

Joy as A prescription for troubled times 07/19/2022

Joy as A prescription for troubled times Do you have trouble feeling happy? The last few years (even months) have been hard for everyone both socially and close to home so if you're like me and need a boost of happiness especially during troubled times then this is for you. At the end of this episode there is a quick trick you can do daily to make you feel happier instantly. /episode/index/show/fiveminutelifehacks/id/23777744

Bonus: Building Happiness Meditation 07/18/2022

Bonus: Building Happiness Meditation This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don't meditate. Take this as a one off or add it to your daily routine to build that happiness muscle. /episode/index/show/fiveminutelifehacks/id/23777951

MDMA Therapy & Being Present 02/15/2022

MDMA Therapy & Being Present Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy. Resources:Go to if you are interested in learning more about MAP's critical work and Phase 3 studies to make mDMA assisted treatment for PTSD. /episode/index/show/fiveminutelifehacks/id/22127192

Therapy: Tips & Benefits 02/08/2022

Therapy: Tips & Benefits Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your therapy journey. Please like, share, rate and enjoy! This podcast is sponsored by Betterhelp.com Resources: promo code fiveminutelifehacks offering 10% off the first month /episode/index/show/fiveminutelifehacks/id/22051814

Today Is A Gift 02/01/2022

Today Is A Gift We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped! /episode/index/show/fiveminutelifehacks/id/21944285

Your Best Morning Routine 01/25/2022

Your Best Morning Routine Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy! /episode/index/show/fiveminutelifehacks/id/21877151

5 Min Goddess Coaching Session 01/18/2022

5 Min Goddess Coaching Session Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy! /episode/index/show/fiveminutelifehacks/id/21793928

Using Your Anxiety As a Guide for a Better Life 01/11/2022

Using Your Anxiety As a Guide for a Better Life Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy! /episode/index/show/fiveminutelifehacks/id/21733928

Stop saying the word 'but' when manifesting 06/30/2021

Stop saying the word 'but' when manifesting Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation. /episode/index/show/fiveminutelifehacks/id/19653938

How to live your life like you're on Vacation 06/23/2021

How to live your life like you're on Vacation Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on vacation, whatever your circumstance is. Listen, share, rate and enjoy :) /episode/index/show/fiveminutelifehacks/id/19574351

Combatting post lockdown anxiety 05/26/2021

Combatting post lockdown anxiety The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :) /episode/index/show/fiveminutelifehacks/id/19243094

Scent Memory: 1 minute trick to confidence 05/19/2021

Scent Memory: 1 minute trick to confidence The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body. /episode/index/show/fiveminutelifehacks/id/19156268

How to work remotely from paradise 05/06/2021

How to work remotely from paradise Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise. I've been working remotely for the last 5 years and I've definitely made my fair share of mistakes while doing it, but I now have it down to a tee. In this episode, break down four easy steps to work remotely from paradise and get the most out of it. /episode/index/show/fiveminutelifehacks/id/18997529

How I Get What I Want 04/28/2021

How I Get What I Want People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break down the four things I've been doing since I was a kid before I even knew what manifestation was, to get what I want. /episode/index/show/fiveminutelifehacks/id/18888320

This Episode Might Change Your Life 04/13/2021

This Episode Might Change Your Life This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my personal experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental health. I hope that this episode inspires you to self-advocate but please note it's very short and there are still many nuances that I'm aware cannot be discussed at length. DISCLAIMER: I do not speak at length about the flaws in mental healthcare and perception and there is still so much to say and I still have so much to learn. I understand that neuro-diversity and mental health is a complex and nuanced topic, and that neuro-discrimination and neglience are serious issues and that saneism is still a relatively new and emerging field of social justice and identity politics. Thank you for my producer @bethmcmullenlol for always helping me learn more about this topic. /episode/index/show/fiveminutelifehacks/id/18716477

Crisis: how to power through tough times 04/07/2021

Crisis: how to power through tough times Are you or a loved one going through a tough time? Then you'll want to save this 5 min episode for some practical tips on getting through a crisis. In this short 5 min episode, you'll get four steps you can implement straight away to help you get through. Please rate share and enjoy with anyone you think could use it! /episode/index/show/fiveminutelifehacks/id/18630626

Dating & Relationships: The key to finding love 01/13/2021

Dating & Relationships: The key to finding love Are you looking for love? Do you love yourself? Do you REALLY love yourself though? Are you trying to distract yourself by finding someone else to complete you? Well if you answered ANY of those questions then I think you will find this episode interesting. And Yes, you read that right, I discovered the key to finding love and it is actually a simple answer but it takes a lot of work. The key to finding love is making sure you love yourself first AND before you swipe away thinking 'Oh no, not another one of those posts,' I want you to think about why 'self love' is such a catchphrase right now. It's because a lot of us don't really know what it is like to really love and care for ourselves, it is a life long process but if done right will bring in a multitude of love into our lives because after all if you don't love yourself how can you expect someone else to love you? In this episode I give you a checklist you can implement today to love yourself and as a result prepare you for finding love. Listen, enjoy, share and rate :) /episode/index/show/fiveminutelifehacks/id/17526746

P*$$Y MAGIC: How to make use of your life force energy daily 12/01/2020

P*$$Y MAGIC: How to make use of your life force energy daily The female reproductive system is magical- however many of us are disconnected and have been taught to repress this amazing energy that can quite literally create life. This episode explains why this energy is so important and how using it in day to day life can make us feel more empowered and connected to those around us. Natalia gives four tips you can start using today to begin tapping into this energy. For more info: Cycle Fertility Tracking Device @kegg_Tech (buy for $199 normally $295 use code: Natalia) Sexual essence and pleasure @thelaylamartin, @juliette_allen Dance @shawnapops Free Hip Stretches fiton.app/natalia /episode/index/show/fiveminutelifehacks/id/17012759

Boost your Productivity (In 4 steps) 10/20/2020

Boost your Productivity (In 4 steps) The need to feel productive can feel overwhelming. In this quick episode, Natalia shares 4 quick tricks that have increased her productivity by 100% in just two weeks. Listen, enjoy and share. /episode/index/show/fiveminutelifehacks/id/16477919

Five Minute Life Hacks

TOPICS