1678: Absolutely...Stop and Smell The Flowers
Calmer in Five
Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…” You’re telling me to literally stop and smell the flowers?”…and the answer came back just like above. Cliche or not, it’s sound advice. I also have more. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for...
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1677: The Words You Use Create the Energy of Your Life
Calmer in Five
What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn’t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...
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1676: What Are You Really Angry About
Calmer in Five
I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for...
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1675: You Know the Way Home (R)
Calmer in Five
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace...
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1674: Creating Calm and Love with Connection
Calmer in Five
One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show!...
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1673: Calm and Silence - Not always synonymous
Calmer in Five
For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...
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1672: Is Your World Invisible to You
Calmer in Five
I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice. Be in this moment and watch the world become visible. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...
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1671: How to Avoid Borrowing Someone Else's Stress
Calmer in Five
There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely...
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1670: Cultivating Compassion for Self
Calmer in Five
We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...
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1669: Work Can Be Stressful, But Why Do You Stay?
Calmer in Five
There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider...
info_outlineWe all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.
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