Calmer in Five

Despite how noisy the world around you is you can still live a calmer life. Thom Walters, host of the Zen Commuter podcast, shares ways of looking at the world through a more peaceful lens. Each week he suggests ways of thinking, acting and being that can enhance your level of serenity.

1754: Small Moments, Big Calm 06/04/2025

1753: Let this Moment Be Enough 06/03/2025

1752: Debunking the Premise of Just One Soulmate and One Passion 05/28/2025

1751: Silent Walks: A Simple Way to Restore Peace 05/28/2025

1750: Take Off Your Shoes and Feel the Calm 05/19/2025

1749: When You Let Go of Control, Calm Follows 05/16/2025

1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress 05/14/2025

1747: Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In 05/14/2025

1746: 3 Reasons Why You Lose Calm When You Worry About What Others Think of You 05/09/2025

1745: Knowing How to Support Someone Creates Calm 05/07/2025

1744: No One is Broken...Including You 05/06/2025

1743: The Link Between Calm and Self-Compassion 05/05/2025

1742: Seeing the Gifts Adds to Your Joy 04/25/2025

1741: Discovering Your Defaults Can Lead to a Calmer Life 04/17/2025

1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm 04/16/2025

1739: When Pity Becomes a Wall: Choosing Presence Instead 04/08/2025

1738: The Calm That Comes with Perspective 04/08/2025

1737: Slow Down to Find Peace: How 2x Speed Steals Your Calm 04/03/2025

1736: Why Your Younger Self Deserves Your Gratitude 03/27/2025

1735: Does Cleanliness Affect Your Peace of Mind? 03/27/2025

1734: The Hidden Benefits of Crying—And Why We Hold Back 03/26/2025

1733: The Same Sun Warms You In Peace and in Stress 03/19/2025

1732: What Truly Makes You Happy (R) 03/14/2025

1731: How Deep Breathing Instantly Reduces Stress and Anxiety 02/27/2025

1730: What Would Happen if You Chose to Simply Be? 02/25/2025

1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill 02/14/2025

1728: Answer this question to Change Your Perspective 02/05/2025

1727: An Unusual Scavenger Hunt with Incredible Benefits 02/04/2025

1726: Let People Enjoy The Things That Make Them Happy 01/29/2025

1725: It Takes Effort to Connect With People 01/28/2025