Calmer in Five
Despite how noisy the world around you is you can still live a calmer life. Thom Walters, host of the Zen Commuter podcast, shares ways of looking at the world through a more peaceful lens. Each week he suggests ways of thinking, acting and being that can enhance your level of serenity.
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1816: Letting Life Unfold
10/28/2026
1816: Letting Life Unfold
Life keeps unfolding, whether we give it permission or not. But how much of it do we notice while we’re busy anticipating what comes next? Today on Calmer in 5, I explore the delight available when we meet our day with curiosity. From a piece of a paper model gradually revealing its place to an ordinary outing offering an unexpected moment of wonder, there are invitations everywhere to pay attention. We don’t need to see the whole picture to enjoy what’s taking shape. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1815: Invitation to See Love
10/26/2026
1815: Invitation to See Love
When was the last time you saw love? A trip to Market Basket reminded me how often it’s right in front of us—in the interactions between parents and children, the tenderness between couples, and the kindness shared by strangers. An ordinary grocery run became an opportunity to notice the love woven into everyday life. In today’s episode, I invite you to look for those moments in your own day. Love doesn’t always announce itself with grand gestures. Sometimes it’s a patient response, a shared laugh, or a small act of care. What might you notice when you make room to look? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1814: They All Brought You Here
10/23/2026
1814: They All Brought You Here
One of the greatest upsetters of calm is regret. We look back and think, how did I get here? Hopefully, you look back and think…”All that I have done up to this point has led me here”..Let’s talk about that. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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The Trade-Off as Your Body Ages
10/23/2026
The Trade-Off as Your Body Ages
I remember when my body was a little less “vocal”…except after a great workout or a long day of snowboarding. Now it offers slight twinges, “loud” knees, and an occasional back tightening after a sneeze. LOL. But guess what, I gladly accept those changes, because they came with something even more powerful. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1812: Find Your Mini Sanctuary
10/20/2026
1812: Find Your Mini Sanctuary
What if a few minutes in the shower could become a little sanctuary? Today on Calmer in 5, we explore creating small spaces in your daily routine where planning the day and reviewing your to-do list can wait. The shower, a quiet cup of coffee, or a moment on the porch can offer an opportunity to simply enjoy where you are. The intention isn’t to force your mind to stop thinking. It’s to gently step away from planning whenever you notice it taking over. Feel the warm water, savor your coffee, or listen to the sounds around you. These mini sanctuaries give you room to breathe and remind you that you can experience a moment of calm even while there are still things to do. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1811: The Tipping Point of Grief
10/19/2026
1811: The Tipping Point of Grief
There may come a moment in grief when a memory brings a smile before it brings a tear—when gratitude for having loved someone begins to share more space with the sadness of missing them. That shift doesn’t mean grief is finished, and it doesn’t have to happen on any schedule. In today’s episode, we explore those tender moments when remembering feels more sweet than painful, allowing happiness and gratitude to emerge without forcing sadness away. We can miss someone deeply and still feel joy in all they brought to our lives. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1810: Will It Matter...
10/19/2026
1810: Will It Matter...
An irritating comment, an unfair interaction, or something that didn’t go our way can take up far more of our day than the event itself. When you notice yourself replaying an angry thought, try asking, “Will this matter in 100 years?” The question offers a little distance, helping you consider how much of your attention you want to give it now. In today’s episode, we explore how a broader perspective can interrupt rumination, leave room for a thoughtful response, and help you return to the life unfolding around you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1809: Why Judgment Feels Unsettling
10/16/2026
1809: Why Judgment Feels Unsettling
I will be working on becoming non-judgmental for the rest of my life. Not because I am horribly judgmental, but because I am able to see it when it appears. And I see it often…and I’m glad. I Love that I can (most times) transcend judgment. Let’s talk about how that can lead to calm. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1808: Rest When You're Sick
10/14/2026
1808: Rest When You're Sick
When you’re sick, does resting come naturally, or do you find yourself feeling guilty about everything you aren’t getting done? Today’s episode invites you to set aside the pressure to be productive and listen kindly to what your body is asking for. Giving yourself permission to pause is an act of self-compassion. Let’s explore how allowing yourself to rest, without judgment or a running tally of unfinished tasks, can bring a little more calm to a day when you aren’t feeling your best. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1807: Craft Store Epiphany
10/13/2026
1807: Craft Store Epiphany
A moment in Michael’s reminded me how much lighter life feels when I let go of judging others and allow them to be who they are. In today’s episode, I share how that shift opened the door to greater ease and connection. When we loosen our expectations of how people should look or behave, we give ourselves a chance to see them more clearly—and enjoy the moment without needing to change anyone. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1806: Try Something New
10/09/2026
1806: Try Something New
Boredom may not be the opposite of calm, but sometimes when we feel in a rut, we are not feeling our best. The good news is, that regardless of age, there is a remedy…try something new. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1805: Come to Your Senses
10/08/2026
1805: Come to Your Senses
The warmth of a mug in your hands, the sound of leaves beneath your feet, the taste of your first bite—your senses offer simple invitations to return to the present. In today’s episode, we explore how noticing the sights, sounds, scents, tastes, and textures around us can interrupt a busy stream of thought and make room for calm. Join me as we discover how much there is to appreciate when we pause long enough to experience what’s already here. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1804: Slow Your Roll
10/07/2026
1804: Slow Your Roll
I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that’s true. A casual look says yes. But we don’t do casual looks here; we dive in. Just because a pace is set, doesn’t mean it needs to be kept. You get to determine your speed. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1803: From Little Acorns
10/06/2026
1803: From Little Acorns
With all that seems to be going on in the world, many times with think that things are chaotic, that there’s no order to anything. One of the things that I enjoy about my meditation practice is its ability to show me order. Maybe a better word is interconnectedness. Today on my walk, a great example was shown to me by an acorn. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1802: To Binge or Not to Binge...
10/05/2026
1802: To Binge or Not to Binge...
One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it’s helpful to pause and notice what’s keeping us watching. Are we enjoying ourselves, following a habit, or putting off something we don’t want to feel? Today, I invite you to bring gentle awareness to that next-episode decision, without judging yourself, so the way you spend your time reflects what you actually want and need. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1801 Your Time
09/21/2026
1801 Your Time
We all have commitments, but what do you do when you don’t. Today I talk about the calm of doing…”whatever the hell you want to do” THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1800: Insidious Instagram
09/18/2026
1800: Insidious Instagram
We all know that social media has been proven to contribute to poor mental health. I won’t list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it’s not good. To that end I limit my time with it, mainly Instagram. today I talk about a way that it adds to your level of uneasiness that might not be that apparent. But I also have a way to make things better. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1799: Restart
09/17/2026
1799: Restart
When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we’ll start fresh tomorrow. But beginning again doesn’t require a clean slate. In today’s episode of Calmer in 5, I talk about how one conscious breath and one intentional choice can change what happens next. You don’t have to erase the day or start it over—you can simply continue from this moment in a calmer, more deliberate way. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1798: Questions about Calm
09/16/2026
1798: Questions about Calm
Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much authority you give them over your inner world. Owning your calm doesn’t mean ignoring frustration or pretending that everything is pleasant; it means recognizing that no person or situation can take your peace unless you surrender it. In today’s episode, I talk about remaining grounded, responding rather than reacting, and remembering that your calm is always yours to reclaim. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1797: Why You need a Sanctuary (R)
09/14/2026
1797: Why You need a Sanctuary (R)
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of finding your own place of stillness and solitude. Come listen. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.
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1796: Minimalism and Memories
09/11/2026
1796: Minimalism and Memories
When a loved one passes on, they leave behind their belongings. What do you do with those things? Obviously the decision is up to you. But today I thought I would talk about how sentiment and minimalism sometimes are at odds with each other, and what other options exist. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1795: What is Required?
09/10/2026
1795: What is Required?
How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today’s episode, I invite you to pause and ask one calming question: “What is actually required of me in this moment?” When we release the imaginary obligations our minds carry and give our full attention to the one thing before us, life immediately becomes more manageable. Nothing else is required of you right now. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1794: Wash Over the Day
09/09/2026
1794: Wash Over the Day
Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for a walk, I overheard an interaction that stayed with me long after the people involved had gone in another direction. I found myself replaying it, growing angrier each time, until I realized that I had a choice: I could continue absorbing that energy and allow it to shape my day, or I could acknowledge what I had witnessed and let it go. In today’s episode, I talk about what it means to wash over the day rather than letting the day wash over you. This isn’t about ignoring difficult moments, excusing harmful behavior, or pretending everything is wonderful. It’s about consciously choosing the energy you carry forward. When you allow your love, calm, and compassion to envelop you—and then extend outward into the world—you stop surrendering your inner state to every circumstance you encounter. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1793: Come Back to Today
06/11/2026
1793: Come Back to Today
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship with the past. Reflection can be valuable, but when we spend too much time looking backward, we miss the beauty, opportunities, and connections available to us right now. Join Thom for a thoughtful reminder that while the past may offer lessons, life is happening in this moment. Learn how returning your attention to the present can bring more peace, gratitude, and joy to your day. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1792: How Much Do You See?
05/16/2026
1792: How Much Do You See?
Did you know that the mind can only have one thought at a time? That’s good news. Because, if you focus on anything in your environment right now, that means you can’t worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1791: My Newest Friend
05/14/2026
1791: My Newest Friend
I’m thankful I make friends easily. But the latest friend I made was one of the easiest. And I’ll say this, “he” is one of the most supportive friends I have. He is kind about helping me see things I may have missed, and he knows how to cook like no one’s business. The most important thing to note about “him” is that “he” is inanimate. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1790:You Don't Need a Reason
04/23/2026
1790:You Don't Need a Reason
It’s easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in sight? Today I talk about being overcome with joy, and how that shows up on your face.. More to the point, what are some things that make that smile appear or broaden. Let’s talk about it. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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1790: You are Not Broken (R)
04/09/2026
1790: You are Not Broken (R)
Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken. So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise. Links from the Episode! Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!
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1789: Tene Diem
04/08/2026
1789: Tene Diem
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn’t something to chase or control, but something to experience with presence and care. When we stop gripping and start allowing, we create space for calm, clarity, and even joy to arise naturally. So today, instead of asking “How can I get the most out of this moment?”, try asking, “How can I be with this moment?” You might find that everything you’re looking for is already here. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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CI5 1788: Spareribs and Relief
03/26/2026
CI5 1788: Spareribs and Relief
One of the greatest gifts of a meditation practice is it’s ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here’s the thing, thoughts are mutable. If we slow down, extract the drama, anger and judgment, then we can create anything, namely peace. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show:
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