1704: Where Should You Be?
Calmer in Five
I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: ...
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1703: You Determine Your Age, and Your Calm
Calmer in Five
How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0) Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: ...
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1702: Your Soul is on a Journey
Calmer in Five
We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!
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1701: Does Your Identity Cause You Stress
Calmer in Five
We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...
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1700: Mindful Goal Setting
Calmer in Five
The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the...
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1699: TGIT...Thank Goodness It's Today
Calmer in Five
In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they...
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1698: 2 Minutes of Gratitude
Calmer in Five
I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The...
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1697: Accepting Things as They Are
Calmer in Five
Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
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1696: A Daily Legacy to Promote Calm
Calmer in Five
There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...
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1695: The Best Method for Creating Calm After Casting a Judgment
Calmer in Five
Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...
info_outlineI was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well.
Links from the Episode:
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
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