1731: How Deep Breathing Instantly Reduces Stress and Anxiety
Calmer in Five
Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day. Topics Covered: ✅ What...
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1730: What Would Happen if You Chose to Simply Be?
Calmer in Five
We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinking about whether or not they mean anything to you, contribute to your stress. Here’s an idea; take a day and don’t do anything other than what you want to do. Let’s talk about it. Links from the Episode: Learn how to ease the pain of...
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1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill
Calmer in Five
Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!
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1728: Answer this question to Change Your Perspective
Calmer in Five
At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and explored, we can become a bit (a lot) more peaceful. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: ...
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1727: An Unusual Scavenger Hunt with Incredible Benefits
Calmer in Five
At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredible results. Wanna hear about it? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: ...
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1726: Let People Enjoy The Things That Make Them Happy
Calmer in Five
it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have borrowed our beliefs from others, and society. To that point, it won’t serve anyone to expect the world to be like you. Long story short, let people be happy and enjoy the things they like. Links from the Episode: Learn how to ease...
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1725: It Takes Effort to Connect With People
Calmer in Five
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or someone you know, but with everyone. Today I talk about the effort needed to find that bond with people. But I’ll also talk about the benefits. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR...
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1724: Look Back to See Where Your Focus Is
Calmer in Five
How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate...
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1723: A Plan to Quiet Your Inner Dialog
Calmer in Five
We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!
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1722: What Truly Makes You Happy?
Calmer in Five
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deeper, looking at all the variables. Links from the Episode: Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate:...
info_outlineIt is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen.
Links from the Episode:
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
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