1811: The Tipping Point of Grief
Calmer in Five
There may come a moment in grief when a memory brings a smile before it brings a tear—when gratitude for having loved someone begins to share more space with the sadness of missing them. That shift doesn’t mean grief is finished, and it doesn’t have to happen on any schedule. In today’s episode, we explore those tender moments when remembering feels more sweet than painful, allowing happiness and gratitude to emerge without forcing sadness away. We can miss someone deeply and still feel joy in all they brought to our lives. THANKS FOR LISTENING! Thanks again for listening to the show!...
info_outline
1810: Will It Matter...
Calmer in Five
An irritating comment, an unfair interaction, or something that didn’t go our way can take up far more of our day than the event itself. When you notice yourself replaying an angry thought, try asking, “Will this matter in 100 years?” The question offers a little distance, helping you consider how much of your attention you want to give it now. In today’s episode, we explore how a broader perspective can interrupt rumination, leave room for a thoughtful response, and help you return to the life unfolding around you. THANKS FOR LISTENING! Thanks again for listening to the show! If it...
info_outline
1809: Why Judgment Feels Unsettling
Calmer in Five
I will be working on becoming non-judgmental for the rest of my life. Not because I am horribly judgmental, but because I am able to see it when it appears. And I see it often…and I’m glad. I Love that I can (most times) transcend judgment. Let’s talk about how that can lead to calm. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in...
info_outline
1808: Rest When You're Sick
Calmer in Five
When you’re sick, does resting come naturally, or do you find yourself feeling guilty about everything you aren’t getting done? Today’s episode invites you to set aside the pressure to be productive and listen kindly to what your body is asking for. Giving yourself permission to pause is an act of self-compassion. Let’s explore how allowing yourself to rest, without judgment or a running tally of unfinished tasks, can bring a little more calm to a day when you aren’t feeling your best. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...
info_outline
1807: Craft Store Epiphany
Calmer in Five
A moment in Michael’s reminded me how much lighter life feels when I let go of judging others and allow them to be who they are. In today’s episode, I share how that shift opened the door to greater ease and connection. When we loosen our expectations of how people should look or behave, we give ourselves a chance to see them more clearly—and enjoy the moment without needing to change anyone. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on...
info_outline
1806: Try Something New
Calmer in Five
Boredom may not be the opposite of calm, but sometimes when we feel in a rut, we are not feeling our best. The good news is, that regardless of age, there is a remedy…try something new. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know...
info_outline
1805: Come to Your Senses
Calmer in Five
The warmth of a mug in your hands, the sound of leaves beneath your feet, the taste of your first bite—your senses offer simple invitations to return to the present. In today’s episode, we explore how noticing the sights, sounds, scents, tastes, and textures around us can interrupt a busy stream of thought and make room for calm. Join me as we discover how much there is to appreciate when we pause long enough to experience what’s already here. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...
info_outline
1804: Slow Your Roll
Calmer in Five
I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that’s true. A casual look says yes. But we don’t do casual looks here; we dive in. Just because a pace is set, doesn’t mean it needs to be kept. You get to determine your speed. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more...
info_outline
1803: From Little Acorns
Calmer in Five
With all that seems to be going on in the world, many times with think that things are chaotic, that there’s no order to anything. One of the things that I enjoy about my meditation practice is its ability to show me order. Maybe a better word is interconnectedness. Today on my walk, a great example was shown to me by an acorn. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider...
info_outline
1802: To Binge or Not to Binge...
Calmer in Five
One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it’s helpful to pause and notice what’s keeping us watching. Are we enjoying ourselves, following a habit, or putting off something we don’t want to feel? Today, I invite you to bring gentle awareness to that next-episode decision, without judging yourself, so the way you spend your time reflects what you actually want and need. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
info_outlineWithout some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I explain how knowing yourself can put your mind at ease. I’ll give a very topical example as it relates to my life and ZC and CI5. Come listen
Thanks for Listening!
If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.
Let’s Connect:
Instagram: @thom_walters
Email: [email protected]
Support the show: patreon.com/zencommuter