S10E01 - Timing/Speed of the Stride and its Effects on Location and Velocity
Release Date: 03/24/2023
S12E11 - Going deep with Dr. Glenn Fleisig on elbow injuries, modified baseballs, mechanics, velocity and more
Baseball Pitching: The Fix
Going deep… with Dr. Glenn Fleisig… on elbow injuries, modified baseballs, mechanics, velocity and more. Don’t miss this MVP episode! Email Angel Borrelli at Email Dr. Glenn Fleisig at
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S12E10 - Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors
Baseball Pitching: The Fix
Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors In anticipation of Dr. Glenn Fleisig’s guest appearance on my next podcast, his most recent elbow injury research is discussed. We wrap up the Coaching the Coaches series and finish with a food-for-thought observation assignment for you during this week’s games. Email Angel at
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S12E09 - This is a “don’t-miss episode” with tips that coaches can use right now - Baseball Pitching: The FIX S12E09
Baseball Pitching: The Fix
The Coaching the Coaches series continues: this third of four episodes features Coach Alex Wilde of Ponderosa High School asking some great questions and we get to it: Should pitchers throw a football? You will be able to decide for yourself. What should you do when a pitcher is missing high…over-the-hitters-head type high? How can you tell when your pitcher is fatigued? Email Angel at
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S12E08 - Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more
Baseball Pitching: The Fix
Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in the second episode of a three-part series. Alex and I are talk about some of the issues and questions important to youth and high school pitching coaches. In today’s episode, along with many other topics, I discuss how to teach efficient arm mechanics from the top of the knee lift to the stride-foot-contact shoulder-height position. Email Angel at
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S12E07 - Coaching the Coaches: Part One
Baseball Pitching: The Fix
Coaching the Coaches: Part One I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in this first of a three-part series. Alex and I will be talking about issues and questions important to youth and high-school pitching coaches. A fall-ball throwing schedule was just one of the topics discussed today. Email Angel at
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S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
Baseball Pitching: The Fix
Lower Body Stride Mechanics: are you moving towards your target? This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health. Email Angel at
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S12E05 - Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It
Baseball Pitching: The Fix
Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It Watch this episode on YouTube here: In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production. Email Angel at
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S12E04 - Pitching Motion Mechanics: the first important and magical arm angle
Baseball Pitching: The Fix
Pitching Motion Mechanics: the first important and magical arm angle The pitching motion is made up of many upper and lower body angles and skills. In today’s episode, the first arm angle is demonstrated and discussed. You will see something magical that can happen when you hit this spot with its required timing. Watch this episode on YouTube: Email Angel at
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S12E03 - Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist
Baseball Pitching: The Fix
Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist Angel and Jacob do a live demo on how stride-foot placement can affect (increase or decrease) velocity and your injury vulnerability profile. Watch it on You Tube at Email Angel at
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S12E02 - Three Delivery Styles that Create Elbow Problems and Limit Velocity
Baseball Pitching: The Fix
Three Delivery Styles that Create Elbow Problems and Limit Velocity The most recent recommendation to increase the size of the baseball and its weight to eliminate elbow injuries is the topic of discussion. Jacob and I talk about a much simpler and more practical way to attack the epidemic and also fill the need to increase velocity…the safe way. Email Angel at
info_outlineTiming/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues.
Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give.
In Angel’s Out-Pitch segment, you will learn about a muscle that is seldom discussed (but now in the news) as a major player in elbow health. She talks about the one exercise pitcher’s need to do all year round for injury prevention.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com