S10E03 - Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion
Release Date: 05/09/2023
S11E10 - From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
Baseball Pitching: The Fix
From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement This episode is filled with small things you can do and think about today that add-up to improvements tomorrow. Email Angel at
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S11E09 - Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
Baseball Pitching: The Fix
Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider. Email Angel at
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S11E08 - Finishing Your Pitch: The Most Overlooked Part of Your Motion
Baseball Pitching: The Fix
Finishing Your Pitch: The Most Overlooked Part of Your Motion Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention. Email Angel at
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S11E07 - Troubleshooting The Glove Arm
Baseball Pitching: The Fix
Troubleshooting The Glove Arm When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love! Email Angel at
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S11E06 - Find Your Velocity Muscles
Baseball Pitching: The Fix
In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles. Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. Email Angel at
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S11E05 - The Most Important Arm Angle/Timing During the Pitching Motion
Baseball Pitching: The Fix
The Most Important Arm Angle/Timing During the Pitching Motion With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very comprehensive teaching moment. Email Angel at Watch this episode here:
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S11E04 - Location Accuracy and UCL Protection: four must-haves for your training arsenal
Baseball Pitching: The Fix
Location Accuracy and UCL Protection: four must-haves for your training arsenal This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL. See the drills on YouTube here: https://youtu.be/x9AQ8iJCJbw Email Angel at [email protected] https://AngelBorrelliPitching.com
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S11E03 - Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic
Baseball Pitching: The Fix
Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don’t miss this podcast with video demonstrations that, I guarantee, will give you food for thought. Email Angel at
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S11E02 - Looking for Velocity in All the Right Places
Baseball Pitching: The Fix
Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible. Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic. Email Angel at
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S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes
Baseball Pitching: The Fix
Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter. You will be learning about specific errors in the pitching motion that render a pitcher more vulnerable to injury and hopefully, new ways to look at your pitchers. Email Angel at ...
info_outlineIn this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury.
Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the original rules.
Email Angel at [email protected]