Miss Independent
Fix Your Chit
Independence is admirbale, unless you're just an overfunctioning hot mess. How do you know the dif? Dig into this episode.
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Your Trauma Type
Fix Your Chit
We all have a type ... even when it comes to trauma. Have a listen and pick your poison.
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Start Stupid
Fix Your Chit
Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart.
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In a Pickle
Fix Your Chit
Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through...
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Full Flavor
Fix Your Chit
Are you hiding your little light under a bushel? No! Let it shine, yo. Let's goooooo!
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You're Not For Everyone
Fix Your Chit
Tough love alert: not everyone likes you. Learn why that's okay, and could mean you're the coolest.
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Familiarity Fast
Fix Your Chit
This fast won't leave you feeling depleted, because you get to chow down on change.
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Suffering
Fix Your Chit
Is suffering your favorite? What?! It might sound silly but you could be choosing it.
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The Hard Part
Fix Your Chit
When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why you should too.
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Raw Dog
Fix Your Chit
What would happen if we stripped away what we think is keeping us safe?
info_outlineShit's goin' down with or without you, so suffer or don't. (You get to pick!)
DBT Skills: Mindfulness and Radical Acceptance - Video
The Power of Acceptance: Stop Resisting and Find the Lesson