#88: Courtney Dauwalter's Advice to Improve Your Running
Release Date: 09/30/2024
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – How to prevent running injuries and build a stronger body – Intro: Running injuries can derail your progress, here’s how to avoid them –...
info_outline
#102: STOP Buying the Wrong Running Shoes! Listen To This First
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – Choosing the right shoes, must-have gear, and running tips – Introduction to the episode: Get to know the Believe...
info_outline
#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – How to run longer without dying – Introduction to Aaron: Background, mindset, and his approaches – LMNT Electrolytes –...
info_outline
#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
The Extramilest Podcast
Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: CHAPTERS – 10 years of lessons learned – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going – Lesson 2: Keep Showing Up as Your True Authentic Self – Lesson 3: You’re Not the Only One Struggling –...
info_outline
#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. Tim is a thoughtful, curious, and highly analytical coach who blends science,...
info_outline
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
The Extramilest Podcast
Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: CHAPTERS: – Inside the athlete–coach relationship – A different kind of episode: Taylor & Lawrence take over –...
info_outline
#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. ...
info_outline
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
The Extramilest Podcast
Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life. Watch this full video on YouTube: CHAPTERS: - Marathon journey, race strategies, and training evolution - Who is Eric Floberg? - Function Sponsor - Chicago Marathon experience - Coping...
info_outline
#95: Blood Type Diet: The Key to Peak Performance?
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Learn more about our Personal Best Running Coaching Program at Watch this full video on YouTube: ...
info_outline
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
The Extramilest Podcast
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at Watch this full video on YouTube: CHAPTERS: - Transformation through low...
info_outlineThanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney shares insights from her incredible journey, including winning the Western States 100, Hardrock 100, and UTMB—all within nine weeks. We dive deep into her approach to training, balancing ambition with rest, and how to embrace discomfort while keeping it fun.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/OTgwIEAN3B4
CHAPTERS
- 0:00 - Courtney’s Winning Formula for Training and Racing
- 4:58 - Her First Marathon: What Really Happened
- 7:48 - Early Ultrarunning Lessons That Shaped Her
- 12:41 - How to Start and Improve with Trail Running
- 18:50 - How Courtney Adjusts Her Training Day to Day
- 26:02 - Training Experiments: Successes and Challenges
- 31:17 - Sleep, Strength, and Self-Care for Peak Performance
- 36:55 - Embracing the Pain Cave: Courtney’s Mindset Shift
- 45:36 - Advice Courtney Would Give Her Younger Self
- 46:43 - How Failure Drives Success in Ultrarunning
- 49:55 - Behind the Scenes: Sponsors and What Fuels Her
- 53:45 - How to Follow and Connect with Courtney
- 55:00 - How to Become a Stronger, Happier and Healthier Athlete
FIND COURTNEY HERE:
► Website: https://www.courtneydauwalter.com/
► Instagram: https://www.instagram.com/courtneydauwalter/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS & TOOLS MENTIONED
► Solomon: salomon.com
► The Feed: thefeed.com
► Tailwind Nutrition: tailwindnutrition.com
► Kodiak Cakes: kodiakcakes.com
► SunGod Sunglasses: sungod.co
► Injinji Toe Socks: injinji.com
► Suunto Watches: suunto.com
► Leki Poles: leki.com
► Petzl Headlamps: petzl.com
► Squirrel's Nut Butter: squirrelsnutbutter.com
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman/
► Website: https://extramilest.com
► Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO