The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier 01/24/2026

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier Thanks to LMNT for sponsoring this video! Head to for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful. Watch this full video on YouTube: Chapters: – Jeff Pelletier on low points, trail running, & finishing strong – LMNT Sponsorship – My book “Running Breakthroughs” – How Jeff found running and what pulled him in – Road to trail transition – Advice for runners going from road to trail – Redefining performance goals – First trail/ultra races experiences – Community and mentorship – What's it like to run a 200+ mile race? – Right mindset in working through low points in ultras – The “final 10 miles” feeling – Badwater 135 experience – When data meets reality – Reset strategies during a low point – Sustainability, recovery, and redefining success – How to become a stronger, healthier, and happier athlete – Where to find Jeff FIND JEFF PELLETIER: ► Youtube: ► Website: ► Instagram: ► Strava - LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: ► More options to buy the book worldwide on Amazon: ► Path Projects: ► Matt Fitzgerald episode: YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: ► Podcast: ► Strava: ► Instagram: ► Extramilest Website: ► Path Projects Website: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39862600

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes 12/21/2025

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running. Watch this full video on YouTube: CHAPTERS: - Running through Couch to 5K - My Book "Running Breakthroughs" is available now! - LMNT Sponsorship - How she got into running and her personal journey - Transition from 5K to half marathons - Growing as a runner, exploring low heart rate training. - Using running as a coping mechanism during tough times. - Talk about joining a running club. - Backyard challenges and ultra running. - Change in approach to training and mindset. - Pain versus discomfort during races. - Balance nutrition and the importance of being kind to oneself - Finding community in running. - Competitive nature and Parkrun experiences. - Advice for younger self and importance of community. - Overcoming injuries and mental strategies in racing. - Favorite races and experiences shared. - Cold exposure experiences - Tips for runners stuck in their journey. - How to become a stronger, healthier, happier athlete. - Important closing thoughts. LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: ► More options to buy the book worldwide on Amazon: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39485960

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone 12/14/2025

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at . It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life. Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow. Watch this full video on YouTube: CHAPTERS: - Low Heart Rate Training + Overtraining + Recovery - Running Breakthroughs signed copies - My favorite running apparel Path Projects - Round 5 with Dr. Phil - What creates athlete breakthroughs - How stress slows you down - The “gray zone” & low heart rate training - Lactate shuttles & aerobic speed - Why low HR training doesn’t work for some - Refined carbs & brain health - Common carbs & better alternatives - Are there better bread options? - What athletes should eat - Potatoes, rice, and carbs explained - Cholesterol & fat myths - Testing nutrition instead of guessing - Why enjoyment matters - Common training misconceptions - Overtraining warning signs - Resting heart rate & hidden stress - Strength training and why it matters - Recovering from burnout - Where to find Dr. Phil’s study - How to be a healthier, stronger, happier athlete FIND DR. MAFFETONE: ► Website: ► Frontiers Full Paper by Dr Maffetone: ► Press Release Brain Research: LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: ► More options to buy the book worldwide on Amazon: ► Path Projects: ► Dr. Phil’s Study: ► Episode with Brent Cunningham: ► Episode with Dr. Marco Guazzelli: ► Episode with Dr. Rangan Chatterjee: ► Episode with Kilian Jornet: ► Episode with Mark Allen: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► My book Running Breakthroughs as Audio book, Printed Book & eBook: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39400970

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me 12/08/2025

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me Today one of the most vulnerable, challenging, and meaningful videos I’ve ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than usual. It’s a presentation I recorded while trying to run a Sub 3 hour marathon and let’s just say, not everything always goes exactly according to plan. It’s how we respond to these situations that matters most. This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too. After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions. Watch this full video on YouTube: CHAPTERS: How to Run a Breakthrough Running Advice from Eliud Kipchoge, the GOAT What is a Running Breakthrough Real Examples of Running Breakthroughs The Most Common Challenges Runners Face Understanding Healthy Heart Rate Training 5 Ways to Calculate Your Easy & Hard Zones How to Start Heart Rate Training The 3 Training Dials You Must Master Finding the Right Weekly Running Volume For You Sample Training Week (Breakdown & Structure) My Exact Running Watch Settings What Running Flow Is And How to Access It The Power of Living an Unhurried Life How Journaling Can Improve Your Running Performance How to Handle Running Frustrations 4 Drills to Help You Run with Ease How to Finish Strong Crossing the Finish Line Marathon Recap, lessons learned How to Transform Your Running and Life LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: ► Buy my book on Amazon Worldwide - ► HR Training Zone Calculator: ► MAF 180 formula: ► Talk Test: ► Lactate Testing: ► Flow Rope: ► Path Projects: ► Join Our Personal Best Running Coaching Program: PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: ► Courtney Dauwalter’s Advice to Improve Your Running: ► Kilian Jornet’s Advice to Race Faster: ► Lawrence van Lingen: Unstuck Your Running: ► Heido Moreno From Struggling Runner to Running Success: ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: ► How Ayako Ran Her Best Times Over 50: ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39324965

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil 11/30/2025

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life. As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at Watch this full video on YouTube: CHAPTERS: - He Could Barely Walk 25 Minutes - My Book "Running Breakthroughs" is Now Available! - LMNT Sponsorship - From Drinking Daily to 19 Marathons - Overweight & Out of Shape at Age 50 - Lost 30 Pounds in 6 Months - The Injury Cycle That Plagued Him for Years - "I Want the Golden Years to Be Golden" - Best Advice for Out-of-Shape Beginners - When He Decided to Race His First Marathon - Training for Phoenix With Zero Structure - Meeting Tommy Rivers & Ashley Paulson - Mile 19: The Wall That Destroyed Him - Why He Joined a Coaching Program - From to : His Breakthrough Race - Running All 6 World Majors in One Year - How to Get Into Sold-Out Marathons - His #1 Recovery Secret: Daily Naps - Quitting Alcohol & Finding a New Addiction - "The Body is Amazing If You Give It a Chance" LINKS & TOOLS MENTIONED ► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: ► Buy my book Running Breakthroughs and get amazing book bonuses: ► Buy my book on Amazon Worldwide - ► Join the Personal Best Running Coaching Program: FIND CHRIS NEIL: ► Strava: ► Instagram: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39209730

#114: Unstuck Your Running With Lawrence van Lingen (Round 2) 11/27/2025

#114: Unstuck Your Running With Lawrence van Lingen (Round 2) Round 1 with movement specialist Lawrence van Lingen changed thousands of runners’ lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs. Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launched. It's available as audiobook, hardcover, paperback and ebook on my site (with bonuses and bundles) and Amazon worldwide ( Watch this full video on YouTube: CHAPTERS: - Unstuck your running - From performance to presence: finding flow - Running Breakthroughs update - How Lawrence’s approach has changed over time - How personal experiences shape growth and perspective - Why different tools work for different people - Letting go of performance pressure - Staying present and enjoying the journey - Practical breathwork for runners - Breath holds and safety awareness - Stress, recovery, and nervous system balance - Visualization and building belief - Intuition and trusting decisions - Adapting to change and modern life - What the Flow Rope is and why it matters - Strengthening the feet and movement mechanics - Rediscovering flow and vulnerability - Happy hip hack - Where to find Lawrence - Closing Thoughts LINKS & TOOLS MENTIONED ► Buy my book Running Breakthroughs and get amazing book bonuses: ► Buy my book on Amazon Worldwide - ► Path Projects: ► My First Episode with Lawrence: ► Buy a Flow Rope - ► Lawrence Community Membership: ► Video Transform Your Feet with These Rehab Exercises, The Beginning: ► Video The Happy Hip Hack for Better Running & Balanced Movement: ► Video Basic Crawling Patters: FIND LAWRENCE VAN LINGEN ► Website: ► Instagram: ► Youtube: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39192115

#113: How to Finish Every Race Strong | Marathon Tips from My Sister’s First Marathon 11/20/2025

#113: How to Finish Every Race Strong | Marathon Tips from My Sister’s First Marathon My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more. Watch this full video on YouTube: CHAPTERS: – Finish Strong: Janneke’s first marathon lessons – Running Breakthroughs book is out NOW! – My favorite running apparel by Path Projects – Introducing Janneke & Amsterdam Marathon check-in – Low heart rate training and building consistency – How Janneke overcame injuries – Tips for runners struggling with slow easy runs – How Janneke noticed progress – Building confidence through longer runs – Finding rhythm and consistency – How to stay motivated on tough days – Growing up in a running family – How to dial in your race day nutrition – Fueling and hydration: training vs. race day – Race plan: pacing, heart rate, and goals – Halfway point reflections (21K mark) – How music can boost performance – Breaking the marathon into 3 parts – Nutrition strategy during the race – Emotions in the final stretch – Facing pre-race nerves and fears – Planning the next marathon – Reflections on patience, balance, and growth – Closing thoughts and how to be a stronger, happier, & stronger athlete LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: ► Buy my book on Amazon Worldwide - ► Heart Rate Calculator: ► PB Program: ► Eliud Kipchoge episode: ► Courtney Dauwalter episode: ► Dr. Phil Maffetone episode: ► Dr. Stephen Seiler episode: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39108630

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide) 11/14/2025

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide) Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips. We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis. Watch this full video on YouTube: CHAPTERS: – Get Your Heart-Rate Zones Right: Methods That Actually Work – I wrote a book, it’s available now! – Method 1: The Talk Test – Talk Test: Troubleshooting – Talk test: Advantages and limitations – Method 2: Nasal Breathing – Andrew Huberman on Nasal Breathing – Nasal Breathing: Advantages and Limitations – Method 3: The MAF Method (180 Formula) – MAF Method: Troubleshooting – MAF Method: Advantages and limitations – Method 4: Zone Training by % of Max HR – % Max HR method: who this method works best for – % Max HR method: Advantages and limitations – Method 5: Karvonen Formula (Heart Rate Reserve Method) – HR calculator on extramilest.com – Method 6: Laboratory Testing – Lab Testing: Advantages and limitations – Lab Testing: James’ ultra training – About my new book Running Breakthroughs – Closing thoughts LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: ► Buy my book on Amazon - ► Buy my book Barnes and Nobles - ► Heart Rate Calculator: ► PB Program: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/39035365

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu 10/17/2025

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu Lewis Wu is one of my running training partners and someone I’ve shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn’t fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets. Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Discomfort, data & focus: Lewis Wu on building breakthroughs – LMNT sponsorship – Favorite memories with Eliud Kipchoge – How Lewis started running – Lessons from his first 50k race – Multi-sport athlete mindset – Balancing multiple sports vs focusing on one – Managing a busy life and training – Advice to younger self and new athletes – Handling marathon nerves and setbacks – Mental strategies during races – Recovery and training balance – Adventure with Kilian Jornet & key takeaways – Heart rate training and data insights – COROS watch features & running data basics – Using fitness testing and setting heart rate zones – The power of journaling and self-reflection – Future plans and upcoming adventures – Where to find Lewis – Closing thoughts FIND LEWIS WU HERE: ► Strava: ► Instagram: LINKS & TOOLS MENTIONED ► COROS: ► COROS Product Testing with Lewis: ► Colorado Summit Adventure with Kilian: ► Episode with Kilian Jornet: ► Episode with Eliud Kipchoge: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/38619365

#110: He Started Running at 57. Lessons from 28 half marathons, 22 marathons and 4 ultras with Eric Gustavsen 09/30/2025

#110: He Started Running at 57. Lessons from 28 half marathons, 22 marathons and 4 ultras with Eric Gustavsen Eric Gustavsen began running seriously in his mid-50s after a lifetime of casual exercise and walking. What started as a way to support a friend in a triathlon quickly turned into a passion that’s taken him through 22 marathons, 28 half marathons, and four ultras. Eric shares how he went from back pain and knee surgeries to running a 3:04 marathon, shaving a full hour off his first marathon time. Thanks to Function Health for sponsoring this video! Visit or use the code FLORIS100 to take control of your health. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Marathons after 55: Eric’s marathon breakthrough – Function Health Sponsorship – What inspired Eric to start running – Starting to run at 55 – Training for first marathon – Lessons, running progress, & fueling mistakes – Speedwork approaches – Hill sprint strategy & warm-up routine – Lawrence van Lingen's impact on Eric’s running – Hip-opening exercises & mobility routine – Eric's advice to younger self & runners – Eric's favorite races – Race day nutrition & post-race experience – Oral health tips for runners – Mental strategies for training & racing – Importance of gratitude and journaling – How to become a stronger, healthier, and happier athlete FIND ERIC GUSTAVSEN HERE: ► Strava: ► FB: ► Email: LINKS & TOOLS MENTIONED ► Personal Best Program Facebook Group: ► Lawrence van Lingen’s episode: ► Lawrence’s mobility movement: ► Sally McRae’s episode: ► Alex Hutchinson’s episode: ► Myrtle Routine: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/38415030

#109: Can You Really Run Faster Than You Think? 09/25/2025

#109: Can You Really Run Faster Than You Think? Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. What if your limits aren’t real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Mindset, lab testing & trail running with coach Amelia & Scott – LMNT Sponsorship – Mindset and the power of a beginner’s approach – Handling setbacks: responding vs reacting – Floris’ daughter’s mile run story & lessons – Transitioning from road running to trail running – Lessons from Kilian Jornet – Coaches’ lab testing experiences & takeaways – Coach Amelia: Talk test & nasal breathing crossover – Coach Amelia: Zone 1 & Zone 2 training and building phases – Coach Amelia: Speedwork paces & heart rate targets – Coach Scott: Lactate test process & insights – Results and key training learnings – Sweat testing results & electrolyte strategies – Staying consistent with strength, mobility & recovery habits – Habit tracking, scheduling, and training – Final thoughts & advice for runners FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: ► Website: ► Instagram: ► Twitter: ► Strava: FIND SCOTT FRYE HERE: ► Instagram: ► Strava: LINKS & TOOLS MENTIONED ► Extramilet Newsletter: ► Kilian Jornet Episode About Trail Safety & Respecting Nature: ► Precision Hydration Sweat Testing: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/38350230

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry 08/30/2025

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry Thanks to Function Health for sponsoring this video! Visit or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons to using mobility tools and managing training load, Jay shares practical strategies every runner can apply to become stronger, healthier, and more resilient. Jay wrote books on running gait: he is author of “Running Rewired” and "Anatomy for Runners" and he is the founder of Mobo Board. In the past few days I've tried the Mobo Board I'm very impressed, it's a mobility / strength tool I'll be using daily. Watch this full video on YouTube: CHAPTERS: – Meet Jay Dicharry: Rethinking running and injury prevention – Function Health sponsorship – Advice Jay would give to his younger self – Why runners need more than just running – How to build stronger bones, tendons, and muscles – Correct way to do calf raises for tendon health – Strength training: key movements for runners – Simple tools runners can use at home – The Mobile Board: purpose and benefits – Where to find the Mobile Board – Common running injuries and how to prevent them – Understanding and preventing calf injuries – The role of self-massage and tissue recovery – Best hamstring exercises for runners – How daily lifestyle impacts your running – Best cross-training activities for runners – Balancing training load with your body’s abilities – Where to find Jay – How to become a stronger, healthier, happier athlete FIND JAY DICHARRY: ► Instagram: LINKS & TOOLS MENTIONED ► Function Health: ► Mobo Board IG: ► Mobo Board Website: (Get 10% off with code FLO10) ► Anatomy For Runners: ► Running Rewired: ► Toe spreaders: ► Resistance bands: ► Massage gun: ► Foam roller: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/38030890

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee 08/23/2025

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier. Learn more about our Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Lessons from 10 years of training and racing – Sponsor LMNT – Introduction: Sean’s journey – What advice would Sean give to his younger self – Race preparation and fueling mistakes – Sean’s training evolution over the years – Cross-training and climbing for runners – Advice for beginners trying climbing or new activities – Coaching others vs. applying lessons to yourself – Entering races with less pressure and expectations – Strength training and mobility for runners 40, 50, 60+ – People starting out with rucking and weighted vests – Advice for new runners to build consistency – Getting over the initial “hump” of running – Most challenging and most memorable race experiences – Running gear that made the biggest difference – Favorite nutrition, gels, and electrolytes – Toe socks, blisters, and foot care strategies – Next adventures and volunteering at races – Where to find Sean – How to become a stronger, happier, healthier athlete FIND SEAN: ► Instagram: ► Strava: ► Facebook: LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: ► Conversation with Nicki: ► Conversation with Lawrence: ► Nutrition Gels: ► Electrolytes: ► Socks: ► Leukotape: ► Headlamp: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/37932830

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal 07/31/2025

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she’s learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Ayako’s Late Start and Inspiring Running Journey – LMNT Sponsorship – Why Ayako started running in her 50s – What her life looked like before running – How Ayako’s first runs felt – What helped her enjoy running and find low heart rate training – How she got into trail running – Running with her Border Collie – Improving in marathons and advice to her younger self – Traveling to races and future marathon plans – Moving from marathons to ultramarathons – Tips for anyone wanting to run longer distances – What she learned from aging and being a parent – Race day mindset – What Ayako does outside of running – How eating, sleeping, and hydration affects training – Realizing the impact of protein, sleep, and hydration on training – Where to find Ayako – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: ► Ep. with Dr. Phil Maffetone: ► Ep. with Maria Lurenda Westergaard: ► PB Program: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: ► Our Personal Best Coaching Program: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/37615050

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson 07/18/2025

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership! Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: – Meet journalist and author Alex Hutchinson – Introduction: Mind over body, embracing discomfort – Function Health Sponsorship – Badwater 135 marathon experience – Fear of unknown and growth – Set bold but realistic goals – When training feels repetitive – Trail running and unpredictability – Endurance misconceptions for runners – Zone 4/5 leads to burnout – High-intensity training and marathon prep – Mental strategies for tough efforts – Challenges of starting Zone 2 – How to explore without risk – From skateboarding to running adventures – Unique races and trail conference insights – Involving friends or kids in outdoor adventure – Advice to Alex’s younger self – Preparation vs. discovery in running – Where to find Alex –How to become a stronger, healthier, happier athlete – Top travel recommendation for your running adventure FIND ALEX HUTCHINSON: ► Website: ► Instagram: / ► Thread: ► X: ► Facebook: ► LinkedIn: LINKS & TOOLS MENTIONED ► Function Health: ► Books by Alex Hutchinson: ► Explorer's Gene Book: ► Endure Book: ► Which comes first, cardio or weights book: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/37453230

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald 06/27/2025

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – How to prevent running injuries and build a stronger body – Intro: Running injuries can derail your progress, here’s how to avoid them – LMNT Sponsorship – How many runners get injured each year? (Surprising stats!) – Top reasons runners get injured – How to know when to stop or keep running through pain – Why journaling helps you avoid injury and train smarter – Signs your body needs rest – Strength & mobility routines to stay injury-free – Cross-training options that support your running goals – Pool running: how it works and why it’s so effective – Budget-friendly gear for strength & mobility – Choosing the right kettlebell weight for runners – How and when to use foam rollers effectively – Strength training advice for runners in their 30s, 40s, 50s+ – Big takeaways from coaching elites and everyday runners – Mental strategies for dealing with injury – How to become a stronger, healthier, and happier athlete FIND JASON FITZGERALD: ► Podcast: ► Website: ► YouTube: ► Training: LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: ► Interview with Andy Wheatcroft: ► Interview with Dr Rangan Chatterjee: ► Resistance Bands: ► Kettlebells: ► Foam Roller: ► Vibrating Foam Roller: ► Massage Gun: ► Aqua Jogging Belt: ► Training Journal: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/37174205

#102: STOP Buying the Wrong Running Shoes! Listen To This First 06/12/2025

#102: STOP Buying the Wrong Running Shoes! Listen To This First Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – Choosing the right shoes, must-have gear, and running tips – Introduction to the episode: Get to know the Believe in the Run team – How Believe in the Run started – Adapting to challenges – How many shoes they review – What to look for in a running shoe – Testing shoes in-store vs. online – Shoe prices and value – Types of running shoes explained – Carbon-plated shoes and injury prevention – When to use carbon-plated shoes – Common shoe selection mistakes – Shoe sizing and fit – Minimalist shoes and transitions – Underappreciated running gear – Watches, Heart Rate Monitors & Data Tracking – Megan’s favorite training/running breakthroughs – Heat exposure and sauna training – How to become a stronger, healthier, and happier athlete FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: ► Instagram: ► YouTube: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/36978445

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala 05/28/2025

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. Learn more about the Personal Best Running Coaching Program at Watch this full video on YouTube: Chapters: – How to run longer without dying – Introduction to Aaron: Background, mindset, and his approaches – LMNT Electrolytes – What was going through Aaron’s mind during his first marathon? – How to mentally and physically increase his mileage over time – The struggles in early races and how he overcame them – How Aaron handles tough moments and advice for others – Advice to Younger Self – Aaron’s “Whys” – His Training Approach – How he approaches recovery with strength work and mobility – Thoughts and recommendations on recovery work – His Chile Speed Project experience – Nail your mindset during races – How Aaron prepares with food and sleep leading into big races – Sleep strategy during ultras – How the right gear makes a difference on race day – Lowest point in Chile and how he pushed through – Favorite moment from Chile – Next ultrarunning bucket list – How to become a stronger, healthier, and happier athlete FIND AARON KUBALA: ► Instagram: ► YouTube: ► The Speed Projects Chile - ► The Speed Project Santa Monica to Las Vegas - LINKS & TOOLS MENTIONED ► Path Projects Apparel: ► Coros Watch: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/36763135

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman 05/15/2025

#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels 04/18/2025

#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport. Watch this full video on YouTube: CHAPTERS: – Tim Roberry’s coaching approach and working with Sifan Hassan – How Tim started coaching Sifan Hassan – Life and training camp experience in Kenya – Keeping training fun and interesting – Intuition as a coach and building a feedback loop with athletes – Understanding your range: short vs long distance performance – How Tim and Sifan adapt training flexibility – Adjusting speed workouts based on Sifan’s readiness – Pushing vs backing off: how Tim reads the athlete – Lowering intensity and building volume – What data really matters in elite performance – The role of food in training, racing, and everyday performance – Advice Tim would give to his younger self – How race day at London Marathon unfolded for Tim as a coach – Tim’s behind-the-scenes view during Sifan’s marathon – Tim’s perspective on Sifan’s historic win – Tim’s mindset tips for first-time racers – How Sifan bounced back from the 10,000m fall in Budapest – Common mistakes runners make – Where to find Tim – Tips to become a stronger, healthier, and happier athlete FIND TIM ROWBERRY: ► Instagram: RUNNERS MENTIONED: ► Sifan Hassan - ► Eliud Kipchoge - YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/36215755

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb 04/03/2025

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: CHAPTERS: – Inside the athlete–coach relationship – A different kind of episode: Taylor & Lawrence take over – "Which would you rather?" — Defining coaching styles – The three pillars of trust: logic, empathy & authenticity – "What happens when the ducks find out you're a swan?" – How past experiences shape how we read people – Athletes vs. coaches: who's really responsible? – Handling criticism & negative comments – Why people resist new ideas – Letting go of identity: Lawrence's human-first approach – Creating the right environment for performance – Why trust is the foundation of high-performance coaching – Time, anxiety & the pressure to always be on – Mastery, not medals: why Taylor welcomes shared coaching – What it really means to be a role model – Taylor on growth, change & evolving identity – Platitudes, pressure & when motivation actually lands – Empathy, timing & advice that truly helps – Final reflections: safe spaces, big dreams & walking together FIND TAYLOR KNIBB: ► Instagram - ► YouTube - FIND LAWRENCE VAN LINGEN: ► Website: ► Instagram: LINKS & TOOLS MENTIONED: ► Flow rope - ► Extramilest Show 80 with Lawrence van Lingen - ► Extramilest Show 97 with Taylor Knibb - ► 4 Drills to Improve Your Running Form with Lawrence - YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Extramilest: ► Path Projects: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/35999455

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming 03/22/2025

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. Watch this full video on YouTube: CHAPTERS: – Taylor's #1 Athlete Advice – Triple World Champion: Meet Taylor Knibb – The Elite Athlete's Hydration Secret – "I Was a Mess" — Meeting Movement Guru Lawrence – The Pavlov Effect: Trained for Calm – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods – "The Tire Lady" — Taylor's Apartment Complex Fame – Is Backwards Walking Daily? Taylor Explains – From "Falling Apart" to Perfect Running Form – The Only Run Cue Taylor's Coach Gives – Less Stress, More Results: Taylor's Training Revolution – Trusting Feel vs. Following Data – "Medals Are Byproducts" — Taylor's Champion Mindset – Finding Liberation in Training – Mental Strategies for Breaking Through Pain – Trust: The Foundation of Taylor's Training Philosophy – How Champions Analyze Race Performance – Where to Follow Taylor's Journey – Become Stronger, Healthier & Happier: Taylor's Guide FIND TAYLOR KNIBB: ► Instagram - ► YouTube - LINKS & TOOLS MENTIONED ► Lawrence van Lingen - ► 4 Drills to Improve Your Running Form, with Lawrence - ► Flow rope - ► Running Improvements with Lawrence Van Lingen - ► 6 Habits Every Runner Needs with Dr Rangan - ► Courtney Dauwalter Advice to Improve Running: ► Training and Racing with Mark Allen - ► Function - YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/35818620

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon 02/27/2025

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life. Watch this full video on YouTube: CHAPTERS: - Marathon journey, race strategies, and training evolution - Who is Eric Floberg? - Function Sponsor - Chicago Marathon experience - Coping with the final miles of a marathon - Structuring training and balancing family life - Running on a treadmill: mental approach and strategies - Long runs with friends - Advice to Eric’s younger self - Working with coach Jeff Cunningham - Strength training and integrating a new routine - Low intensity run and different approaches to mileage and recovery - Getting into coaching: What inspired Eric? - The role of failure - Where can you find Eric? - Tips to become a stronger, healthier, and happier athlete Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to to skip the waitlist! FIND ERIC HERE: ► Strava - ► Youtube (Floberg Runs) - ► Youtube (Eric Floberg) - ► IG (Floberg Runs) - ► IG (Eric Floberg) - ► Patreon - ► Website - LINKS & TOOLS MENTIONED ► Function - ► Path Projects - ► Jeff Cunningham: ► Ryan Hall - ► Pfitzinger's "Advanced Marathoning": ► Nick Bare & BPN Nutrition: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/35447400

#95: Blood Type Diet: The Key to Peak Performance? 02/02/2025

#95: Blood Type Diet: The Key to Peak Performance? Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Learn more about our Personal Best Running Coaching Program at Watch this full video on YouTube: CHAPTERS: - Nutrition, blood type, and performance - “The Headache Advantage” - The connection between nutrition, blood type, and running performance - Understanding of blood types - How to determine your blood type - Impact of food on digestion and health by blood types - A deeper exploration of the blood type diet - Understanding blood type and nutrition for peak performance - Metabolic flexibility, training intensity, and diet - Mastering body awareness in training - What excites Dr. Vrzal about his work? - Managing training loads effectively - Balancing training and personal life - Post-long-run headaches: The role of electrolytes - Key headache areas and their causes - Where to find “The Headache Advantage” book - Journaling to identify health patterns - Tips to become a stronger, healthier, and happier athlete FIND DR. VRZAL HERE: ► Website - ► Instagram: ► YouTube: LINKS & TOOLS MENTIONED ► “The Headache Advantage" book on Amazon - ► Blood Type Diet Home Test Kit - ► Blood Type Diet App - Apple - ► Blood Type Diet App - Google - ► Download the Free Low Heart Rate Training Guide: ► Heart Rate Running, Nutrition, & Mindset with Zach Bitter: ► Massive Running Improvements, with Lawrence van Lingen - ► Eat Right 4 Your type book on Amazon - YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/35112750

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards 01/02/2025

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at Watch this full video on YouTube: CHAPTERS: - Transformation through low heart rate training - Introduction to Daniel Edwards - LMNT sponsor - Advice for his younger self - Changes in running and training habits - Nutrition: tracking, dietitian support, and meal planning - Marathon fueling strategies and race experience - Progression in races - Overcoming pre-race doubts and building training consistency - Advice for runners on consistency and strength training - First experience with low heart rate training - Finding the right heart rate zones for training - Balancing training, work, and family - Staying motivated during tough seasons - Managing diabetes as a runner - Becoming a stronger, healthier, and happier athlete FIND DANIEL EDWARDS HERE: ► Strava: ► Facebook: LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: ► Low Heart Rate Training Video: ► MAF Low HR Success with Maria: ► Yuka App: ► Heart rate monitor watch: ► Precision Fuel & Hydration: ► Path Projects: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/34696905

#93: From Struggling Runner to Racing Success with Heidi Moreno 12/22/2024

#93: From Struggling Runner to Racing Success with Heidi Moreno Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way. Subscribe and hit the bell to see new videos: If you'd like to learn more about the Personal Best Running coaching program, check Watch this full video on YouTube: CHAPTERS: - Zone 2 Breakthrough - Heidi’s running journey - How Heidi started running - Discovering low heart rate training - How Heidi journals to improve her running - Overcoming tough spots with mantras and mental strength - Heidi’s advice for beginners and support networks - How Heidi fuels for her runs - How Heidi overcame frustrations with low heart rate training - Mental aspects of low heart rate training - Advice for athletes starting out low heart rate training - How running helps Heidi in her personal and work life - Where to find Heidi - Preparing for the LA marathon and future goals - How to become a stronger, healthier, and happier athlete? FIND HEDI MORENO HERE: ► Instagram: ► Strava: ► Website: LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: ► Book - Luna Oscura by Heidi Moreno: ► Download the Free Low Heart Rate Training Guide: ► Low Heart Rate Training video 1: ► Precision Fuel & Hydration: ► Path Projects: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Heidi is part of: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/34567735

#92: How to Crush MAF Low Heart Rate Training with William Barth 12/12/2024

#92: How to Crush MAF Low Heart Rate Training with William Barth Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve. If you'd like to learn more about the Personal Best Running coaching program, check Watch this full video on YouTube: CHAPTERS: - Introduction - Free PDF Low HR Training Guide - LMNT Sponsor - William's Running Journey and Lessons from Arthur Lydiard - Balancing Base Building, Speed Work, and Avoiding Burnout - William’s Advice for His Younger Years - Intuitive Training and Learning to Adjust Based on Body Feedback - Transitioning to Low Heart Rate Training - Chicago Marathon: Challenges, Learnings, and Fueling Strategy - Pacing and Nutrition Plan - Root Causes of Injuries and Incorporating Strength Training - Daily Routines for Injury Prevention and Performance - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention - Tips for Stronger, Healthier, and Happier Running LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: ► Precision Fuel Gels 15% Off Code FLO15: ► Andy Wheatcroft's advice: ► Low Heart Rate Training Guide: FIND WILLIAM BARTH HERE: ► Strava: YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that William is part of: ► Free Weekly Running Newsletter: ► YouTube: ► Strava: ► Instagram: ► Website: ► Website: ► Podcast: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at . SUBSCRIBE and hit the bell to see new videos: /episode/index/show/florisgierman/id/34423300

#91: Boston Marathon: Stories, Training, and Tips for Runners 12/06/2024

#91: Boston Marathon: Stories, Training, and Tips for Runners Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program. Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: Watch this full video on YouTube: CHAPTERS: - Intro - Brent’s Running Journey and Progress - Path Projects Shoutout - Brent’s Boston Marathon Experience and the 2013 Bombing - The Story Behind Giving Away His Boston Marathon Medal - Lessons from Boston: The Power of Names and Noticing Others - Discovering MAF Training and Embracing Low Heart Rate Running - Reflections on Purpose, Mission, and Intentional Living - Strategies for Overcoming Challenges in Running and Life - Tips for Becoming a Stronger, Healthier, and Happier Athlete - Favorite Takeaways and Lessons FIND BRENT CUNNINGHAM: ► Facebook: LINKS & TOOLS MENTIONED: ► Courtney Dauwalter's Advice to Improve Your Running: ► Phil Maffetone and Low Heart Rate Training: ► 6 Habits Every Runner Needs: ► Lomond Hoodie: ► Graves PX Shell Jacket: ► Killam PX: ► Get 10% off Path Projects running apparel: YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: ► Personal Best Program: ► Strava: ► Instagram: ► Website: ► Website: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at . Subscribe and hit the bell to see new videos: /episode/index/show/florisgierman/id/34316015

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs 11/23/2024

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training. Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: ► Audio: ► Kindle: Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: Watch this full video on YouTube: CHAPTERS: - Introduction to Dr. Rangan - LMNT Sponsor - Rule #1: Make It Easy - Rule #2: Attach New Behaviors to Existing Habits - Rule #3: Create an Environment That Supports Habits - Taking Small Steps to Improve Running Habits - Age Divisions and Long-Term Running Goals - The Role of Habit Trackers and Wearable Devices - Marathon Lessons: Dr. Rangan’s Experience Running London - Strength Training and Gradual Build-Up in Running - Beginner Advice: Consistency and Joy - Holistic Approach to Running Niggles and Joint Pain - Injury Prevention, and Work-Life Balance Insights from Gabor Maté - Benefits of Low Heart Rate Training for Reflection and Growth - Dr. Rangan’s New Book - How to Become a Stronger, Healthier and Happier Runner. FIND DR. RANGAN HERE: ► Website: ► IG: ► YouTube: LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: ► Parkrun: ► Bronnie Ware's Book: The Top Five Regrets of the Dying: ► Oura Ring: YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: ► Personal Best Program: ► Strava: ► Instagram: ► Website: ► Website: Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at . Subscribe and hit the bell to see new videos: /episode/index/show/florisgierman/id/34118566

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training 10/29/2024

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere. Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check Watch this full video on YouTube: CHAPTERS - The Emotional Side of Running - How Andy Started Running - LMNT Sponsor - 28-Day Challenge That Changed Everything - Andy’s First Marathon: Lessons Learned - Boston Qualifier Journey: Key Takeaways - How Andy Trains - Overcoming Injury with MAF Training - Heart Rate Training & Energy Hacks - Life Lessons from Running - Finding Joy in Every Mile - Setting & Crushing Running Goals - Making Running Fun & Sustainable - Connect with Andy - Final Takeaways for Runners FIND ANDY HERE: ► Strava: ► Facebook: YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Free Low Heart Rate Training Guide: ► Personal Best Program: ► Podcast: ► Strava: ► Instagram: ► Website: ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at . Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. Subscribe and hit the bell to see new videos: LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at /episode/index/show/florisgierman/id/33676472

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