185: Flow with the Grow is taking a break! Here's why and what's to come...
Flow with the Grow
It is NOT goodbye forever... it's see ya soon :) Thank you for being here <3 Sign up for my FREE Metabolic Mastery Masterclass Ditch diet culture and gain muscle + food freedom and join my private Facebook community Connect with me here: Email: Instagram: Facebook:
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184: Sobriety and CBD with Anndrea Traci
Flow with the Grow
Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: Facebook: Connect with me: Instagram: Facebook:
info_outline![183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt show art](https://assets.libsyn.com/item/29028443?height=50&width=50)
183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt
Flow with the Grow
RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year. If you're someone who is in need of some guidance in having a healthier holiday season when it comes to indulging in your favorite holiday sweets, this episode is for you. If you're someone who is wanting to make changes NOW and practice...
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182: [RE-RELEASE] Seasonal Depression Part 2
Flow with the Grow
RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more The problem with male masculinity The strength in sharing emotions The importance of crying Why I don't experience seasonal depression/how I've avoided it His top 4 key takeaways What it means to him to "flow with the grow" In the episode, before our conversation, I share...
info_outline![181: [RE-RELEASE] Seasonal Depression Part 1 show art](https://assets.libsyn.com/item/28815088?height=50&width=50)
181: [RE-RELEASE] Seasonal Depression Part 1
Flow with the Grow
A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after...
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180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)
Flow with the Grow
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179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)
Flow with the Grow
A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: Facebook: Email: The small business I mention: Instagram: Website:
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178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)
Flow with the Grow
A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: Facebook: Email:
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177: Thai Massage, ADHD, POTs, & More with Beth Petersen of Unwind Bodywork
Flow with the Grow
To learn more about Beth and Unwind Bodywork, visit their website at and on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click Connect with me on socials: Instagram: Facebook: Email:
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176: Fitness and Nutrition Tips for the Overwhelmed + Time-Constraint Tips & Mindset Hacks with Brandee of Bee Collective Wellness
Flow with the Grow
SIGN UP FOR THE EMPOWERED FOR MORE 4 WEEK WELLNESS JOURNEY: Unlock the secrets to your hormones, ignite your health, and become empowered for more. Click for more information and to sign up! Connect with Brandee: Instagram: Website: Connect with me: Instagram: Instagram: Facebook: Email:
info_outlineRE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina....
A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression:
- What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more
- The problem with male masculinity
- The strength in sharing emotions
- The importance of crying
- Why I don't experience seasonal depression/how I've avoided it
- His top 4 key takeaways
- What it means to him to "flow with the grow"
In the episode, before our conversation, I share 3 important messages:
- A motivation message to be okay with being sad some days
- The potential, powerful lessons and growing opportunities during this season of your life that your future self will be grateful for... if you are open to and intentionally look for these opportunities
- "The more you know somebody, the better you can love them. Same goes with yourself." Message by We're Not Really Strangers
QUOTES:
"I have felt the strongest that I've ever been mentally and that I've ever been socially and even physically when I am open about it. I don't have to hide it. I'm not sitting there expending my energy holding something in because I've made it a point to just openly express it."
"Being open about it and talking with people about it has given me more personal strength."
"Let's develop a way to train your mind back into shape essentially. I just tried to find methods that would help me. Methods that would allow me to be a better person."
"I think that you live your fullest life if you experience every emotion."
"We lose our motivation for everything. And I think just starting with small little things... I think that's the best for people that are experiencing it..."
"...You might feel just a tiny bit better, but the goal is that the next winter, you feel that tiny bit better permanently."
"Don't resist your growth. Don't put the brakes on something if you start noticing a change because you don't necessarily know if that's positive or negative... your growing in some direction. Let it go. 2 months from now, that growth is going to be a completely different result."
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