#173 Stories That Shape Us – Life, Laughter, and Lessons
Focused Healthy Family Podcast
In this heartwarming episode of the Focused Healthy Family podcast, Gina and Don invite listeners on a our storytelling journey through the lives of some of our guests. From humorous family memories to pivotal moments that changed their paths, we celebrate the beauty in shared experiences. It's all about connection, laughter, and the little things that make life meaningful. Sit back, smile, and maybe even shed a tear as we explore the fun and fascinating tales that remind us we’re never alone. Adam Salzman Teepa Snow Anthony Cirillo Rich London My Dad's Story ...
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Reconnecting After 60: Socializing for Healthy Aging
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch. They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay...
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#171 Medication Mayhem: The Challenges of Managing Meds for Seniors
Focused Healthy Family Podcast
In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital...
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#170 Talking About Parkinson's with Rich London
Focused Healthy Family Podcast
Richard London has been an accomplished businessman, entrepreneur, author, and motivational speaker. He is a 22 year cancer survivor and has lived with Parkinson’s disease for the last 20 years. Hisbooks, A Handbook for Life and A Handbook for Happiness, and audio CDs, 10 Things Every Person With Parkinson’s Must Know and 10 Things Every Caregiver Must Know, have helped many people achieve goals, overcome obstacles, and enjoy their lives. Richard has traveled across the United States and Canada as a keynote speaker inspiring others with his personal story of...
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#169 The "F" Word
Focused Healthy Family Podcast
In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home. But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older...
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#168 Going to the Market to Buy a...
Focused Healthy Family Podcast
In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family. From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do...
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#167 Sugar, Sugar
Focused Healthy Family Podcast
In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age. You’ll hear: Why sugar shows up as more than 60 different ingredients in processed foods How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer’s The cultural catchphrases and nursery...
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#166 I Can See Clearly Now...or Can EYE?
Focused Healthy Family Podcast
In this insightful episode of the Focused Healthy Family podcast, Gina shines a light on the many vision challenges that come with aging. From the everyday nuisances of floaters and presbyopia (trouble focusing up close) to more serious conditions like cataracts, glaucoma, and conjunctivitis, she explores how these changes affect not only vision but also quality of life and independence for seniors. Gina shares helpful tips on recognizing symptoms early, seeking proper care, and supporting aging loved ones through their eye health journey. Whether you're caring for an aging parent or noticing...
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#165 Grandma, I am in Jail...Help!
Focused Healthy Family Podcast
In this eye-opening episode of Focused Healthy Family, Don and Gina dive into the powerful new film Thelma, a dark comedy-thriller inspired by a real-life scam targeting seniors. The movie follows a feisty grandmother who takes justice into her own hands after falling victim to a phone scam impersonating her grandson—an increasingly common tactic that uses AI-generated voices pulled from social media videos. Don and Gina explore the emotional impact of these scams on older adults and their families, discussing how rapidly advancing technology is being used to exploit trust and create panic....
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#164 Openly Aging
Focused Healthy Family Podcast
Allison O’Shea – Author, Aging Consultant & Speaker Allison O’Shea is a nationally recognized aging consultant, speaker, and author of The 4 Pillars to Keep Control of Your Aging Journey. With over 20 years of experience as a senior living executive, Allison has witnessed thousands of aging journeys—both the ones that went smoothly and the ones that didn’t. Now, through one-on-one consultations, she empowers individuals to take control of their future by understanding their options, identifying their goals and desires, and making informed decisions that align with their needs...
info_outlineNo it not going to rain and its not about going inside the house. This is about go inside yourself to see what is happening and why.