Focused Healthy Family Podcast
Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes. #parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupport
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#204 Best of 2025 - #149 Functional Medicine with Dr. Julia Ward
12/30/2025
#204 Best of 2025 - #149 Functional Medicine with Dr. Julia Ward
Gina and Don replay the #149 about naturopathic healing. Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University of Southern California and serving in the U.S. Navy, where she practiced general, urgent, and emergency medicine both domestically and abroad, she faced personal health challenges that led her to functional medicine. Frustrated by the limitations of conventional care, Dr. Ward embraced a root-cause approach, completing a fellowship with the American Board of Anti-Aging and Regenerative Medicine in 2016. She has since dedicated her career to empowering patients with knowledge, promoting sustainable lifestyle changes, and integrating cutting-edge science into her practice to address physical and environmental factors impacting health. A devoted wife and mother of five, Dr. Ward combines her passion for medicine with a steadfast commitment to improving lives through transformative care. 281-710-3380 https://www.linkedin.com/in/julia-ward-md-55b7672a/ #PatientCenteredCare #PreventativeHealth #RegenerativeMedicine #AntiAging #HealthyLiving #LifestyleMedicine #IntegrativeHealth #WomenInMedicine #EmpoweredHealth #HealthAndWellness #FamilyCare #SustainableHealth #MindBodyMedicine
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#203 Best of 2025 - #178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
12/29/2025
#203 Best of 2025 - #178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
Gina and Don playback #178 Aging in Place. In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system. Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community. Guest Bio: Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area’s largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years. Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise. smadow@visitingangels.com https://www.visitingangels.com/lakenorman/home Facebook: https://www.facebook.com/Visitingangelsoflakenorman Linkedin: https://www.linkedin.com/company/visiting-angels-lake-norman-nc/?viewAsMember=true #FocusedHealthyFamily #VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare
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#202 Best of 2025 - #184 From Medicare to Money: Protecting Seniors from Fraud
12/28/2025
#202 Best of 2025 - #184 From Medicare to Money: Protecting Seniors from Fraud
Gina and Don replay #184 talking with Sydney about fraud. In this episode, Gina and Don sit down with Sydney Hartnett of Hartnett Health to discuss an important and timely topic: senior scams and fraud prevention. From health insurance scams to the growing problem of Medicare fraud, Sydney shares her expertise and practical tips to help protect aging loved ones from becoming victims. We explore the different types of scams targeting seniors, why they are so prevalent, and most importantly—what families can do to safeguard themselves. Whether it’s understanding common red flags, setting up safeguards, or having proactive conversations with parents and grandparents, this episode is full of insights you won’t want to miss. 💡 If you’ve ever worried about a loved one getting taken advantage of, this conversation is for you. Helpful Sites: https://consumer.ftc.gov/ - The latest in consumer advice from scams, identity theft to credit. https://support.google.com/voice/answer/115061?hl=en&ref_topic=1707989&sjid=6477591156788718288-NA - Quick how to on Google voice set up. https://consumer.ftc.gov/articles/use-two-factor-authentication-protect-your-accounts Two-Factor-Authentication how to. https://public.govdelivery.com/accounts/USFTCCONSUMER/subscriber/new?topic_id=USFTCCONSUMER_8 Get consumer alerts from the Federal Trade Commission. https://consumer.ftc.gov/how-block-unwanted-calls Easy to read on how to block scam/spam calls. Includes what apps are vetted, and built in for different phones. Most phone carriers will have an article of their own. #FocusedHealthyFamily #SeniorSafety #FraudPrevention #MedicareFraud #SeniorScams #CaregiverSupport #AgingWisely #ProtectOurSeniors #FamilyCaregiving #SeniorAwareness
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#201 Best of 2025 - #170 Talking Parkinson's with Rich London
12/27/2025
#201 Best of 2025 - #170 Talking Parkinson's with Rich London
Gina and Don replay #170 Talking Parkinsons with Rich London. Richard London has been an accomplished businessman, entrepreneur, author, and motivational speaker. He is a 22 year cancer survivor and has lived with Parkinson’s disease for the last 20 years. His books, A Handbook for Life and A Handbook for Happiness, and audio CDs, 10 Things Every Person With Parkinson’s Must Know and 10 Things Every Caregiver Must Know, have helped many people achieve goals, overcome obstacles, and enjoy their lives. Richard has traveled across the United States and Canada as a keynote speaker inspiring others with his personal story of overcoming challenges in his life. At age 19 he had a life changing automobile accident that put him in and out of hospitals for ten months. In 2003 he was diagnosed with prostate cancer and two years after his cancer diagnosis he was diagnosed with Parkinson’s disease. Despite those challenges Richard has started 3 computer companies, has black belts in multiple martial arts, and has his commercial pilot’s license. Richard’s biggest message to others is that regardless of life’s challenges, everyone is in control of their own health and happiness. Ready Steady Boxing Rich's Books 10 Things Every Caregiver Must Know: https://drive.google.com/file/d/1DghSyvRmn4ymJSeCBBzXlwf-bKE-tfg9/view?usp=drive_link 10 Things Every Person With Parkinsons Must Know: A Handbook for Happiness: A Handbook for Life: A Practical Guide to Success and Happiness (On Amazon) #ParkinsonsAwareness #ParkinsonsSupport #LivingWithParkinsons #ParkinsonsJourney #ParkinsonsCare
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#200 Best of 2025 - #172 Reconnecting After 60: Socializing for Healthy Aging
12/26/2025
#200 Best of 2025 - #172 Reconnecting After 60: Socializing for Healthy Aging
Today Gina and Don replay #172 Reconnecting After 60. In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch. They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay engaged, and thrive in your later years. #FocusedHealthyFamily #HealthyAging #SocialAfter60 #SeniorWellness #AgingGracefully #StayConnected #SeniorMentalHealth #SocialWellbeing #FightIsolation #MentalHealthMatters
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#199 Revisiting #153 Flying Back To The Nest
12/25/2025
#199 Revisiting #153 Flying Back To The Nest
As part of our best of 2025 we want to replay this podcast. In this past episode #153 of Focused Healthy Family, we dove into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explored the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands. Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you’re not alone in this journey. #SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress
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#198 From Holiday Dinners to Future Plans: Conversations That Matter
12/18/2025
#198 From Holiday Dinners to Future Plans: Conversations That Matter
The holidays often bring everyone back home—adult children, grandchildren, and multiple generations gathered under one roof. In this episode of The Focused Healthy Family Podcast, Gina and Don explore why these moments together may be the perfect opportunity to have meaningful conversations about the future. Rather than waiting for a crisis, the holidays offer a natural and loving setting to talk about how we, as older adults, want our lives to look in the years ahead. Who would step in if help were needed? How do we want to be treated? What values matter most when it comes to caregiving, independence, and quality of life? Gina and Don discuss how to approach these conversations with compassion instead of fear, how to include adult children without creating tension, and why clarity today can reduce stress, guilt, and confusion later. They also share insights on navigating family dynamics, honoring personal wishes, and keeping dignity and connection at the center of future planning. Whether you’re an older adult thinking ahead or part of a family supporting aging loved ones, this episode offers gentle guidance for turning holiday togetherness into honest, healthy conversations that strengthen families. #FocusedHealthyFamily #HomeForTheHolidays #FamilyConversations #AgingWell #FuturePlanning #CaregivingConversations #HealthyFamilies #AgingParents #HolidayGatherings #CaregiverSupport #FamilyCaregiving #EndOfLifePlanning #GenerationalConversations
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#197 The Global Stress Epidemic — and How to Stay Centered This Christmas
12/11/2025
#197 The Global Stress Epidemic — and How to Stay Centered This Christmas
In this empowering episode of the Focused Healthy Family Podcast, Gina and Don sit down with Rita Garnto, founder of Simple Self-Care by Rita, to explore what many experts are calling a global epidemic of stress. With more people than ever living in constant fight-or-flight, Rita brings her calm, grounded wisdom to explain why our nervous systems are overwhelmed — and what simple steps we can take to reclaim peace. Rita shares her signature approach of starting small, reminding us that self-care doesn’t have to be complicated or time-consuming. From micro-moments of breathing to tiny shifts in daily habits, she shows how even the simplest practices can break the stress cycle and reset the body. And because stress often intensifies during the busy Christmas and holiday season, Gina, Don, and Rita weave in practical tips to help families stay centered during the chaos — including easy ways to slow down, reset, and actually enjoy the moments that matter. This episode is a must-listen for anyone feeling overwhelmed, rushing on autopilot, or craving calmer, more intentional holidays. Rita's Bio Rita K. Garnto is a passionate advocate for self-care and stress management, blending her years of healthcare experience with a compassionate, down-to-earth approach. As a speaker, author, and creator of simple self-care strategies, Rita empowers individuals to prioritize their well-being in a busy world. When she’s not helping others find balance, you can find her working out, working in her yard, or spending quality time with her family. Rita’s mission is to prove that even small steps toward self-care can lead to big life changes. #FocusedHealthyFamily #SimpleSelfCare #RitaGarnto #StressRelief #FightOrFlight #HolidayStress #ChristmasWellness #MindfulHolidays #StressManagement #CalmTheChaos #FamilyWellness #SelfCareTips #MentalHealthMatters
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#196 This Holiday Are You Barking Up The Wrong Tree
12/04/2025
#196 This Holiday Are You Barking Up The Wrong Tree
In this episode of the Focused Healthy Family podcast, Gina and Don dive into an important but often overlooked topic—how to keep pets safe, calm, and healthy during the holiday season. Using expert guidance from NC State University’s “Holidays and Pets: How to Keep Them Safe This Season” tips, they unpack the common holiday hazards pet owners should know about, along with simple, proactive ways to protect your furry family members. From dangerous holiday foods and decorations to travel stress, unexpected visitors, and changes in routine, Gina and Don share the ups and downs of navigating the holidays with pets. They talk about real-life experiences, challenges families face, and practical strategies to help prevent accidents, support pet anxiety, and create a safe environment during this chaotic time of year. Whether you’re caring for a older pet, a new puppy, or a sensitive rescue animal, this episode is full of helpful holiday pet safety tips, stress-reduction strategies, and family-friendly advice to keep everyone—including your four-legged loved ones—feeling grounded and connected. ASPCA - - Article #FocusedHealthyFamily #HolidayPetSafety #PetWellness #FamilyCaregiving #HolidayStress #PetSafetyTips #NCStateUniversity #SafeHolidays #PetHealth #FamilyPodcast #GinaAndDon #MindfulHolidays #PetsAndFamilies
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#194 “Life After Service: Paul Bill on Supporting Transitional Veterans”
11/27/2025
#194 “Life After Service: Paul Bill on Supporting Transitional Veterans”
In this episode of the Focused Healthy Family podcast, Gina and Don sit down with Paul Bill from Veterans Bridge Home, an organization dedicated to helping service members successfully transition back into civilian life. Paul offers an inside look at the challenges many veterans face when the uniform comes off—identity shifts, employment struggles, mental and emotional transitions, rebuilding community, and navigating available resources. Together, they explore how Veterans Bridge Home bridges the gap by connecting veterans and their families to the support systems they need—whether it’s housing, healthcare, career guidance, or a renewed sense of belonging. This honest and compassionate conversation sheds light on what transitional veterans truly go through and how communities can better show up for them. Paul Bill Paul is on his third tour with Veterans Bridge Home; this tour as Community Engagement Manager. Previous tours he assisted in Veteran career education and transition employment. He is a 30-year retired Navy Surface Warfare Officer Commander, serving on numerous naval vessels; deploying in support of both Persian Gulf wars and Global War on Terrorism. He was prior enlisted as a construction electrician “SeaBee”, then commissioned through the NROTC program with Rochester Institute of Technology. Through his Navy career and after his retirement in 2012, Paul continued to work to help close the gap between transitioning veterans and job placement. Prior to rejoining the VBH team, Paul has been in business development and sales; working with Fortune 100/500 companies. He has facilitated over 50 Executive Business Development Workshops with a Business Development training/consulting company in Charlotte. Since 2008, Paul serves as an Adjunct Professor at Bellevue University, teaching online COHORT Business curriculum for the college’s Business Department. Paul is an experienced veteran, educator and motivation coach with the passion to help veterans on “transition”. He lives in Tega Cay with his wife Susan (Dementia Care Navigator and ED for Magnolia Memory Care) of 33 years; has 2 daughters (one in Mathews, NC and other in Austin, TX). Has 3 grandchildren and one on the way. #FocusedHealthyFamily #VeteransBridgeHome #VeteranSupport #MilitaryTransition #VeteranWellness #MentalHealthMatters #FamilyCaregiving #CommunitySupport #VeteranStories #MilitaryFamilies #TransitioningVeterans #HolisticHealth #PodcastInterview
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#193 Joyful Holidays, Smart Planning: Tips for Kids and Aging Parents
11/20/2025
#193 Joyful Holidays, Smart Planning: Tips for Kids and Aging Parents
In this festive holiday episode of the Focused Healthy Family podcast, Gina and Don share practical, real-life tips to support both the youngest and oldest members of your family during the busy season. Whether you’re navigating holiday meals with picky eaters, planning safe and stress-free travel with aging parents, or creating a warm and accessible home for visiting grandparents and energetic kids, this episode offers helpful strategies to make your celebrations smoother and more joyful. Gina and Don discuss healthy holiday eating for kids and seniors, smart family travel tips for the holidays, simple ways to reduce stress, and ideas for maintaining comfort, safety, and connection across generations. From managing routines to planning gatherings, this conversation is full of guidance families can use to enjoy the holidays with more ease and intention. If your holidays include everything from toddlers to grandparents—or anything in between—this episode will help you feel more prepared, more confident, and more connected this season. #FocusedHealthyFamily #HolidayWellness #HolidayFamilyTips #HealthyHolidays #FamilyTravel #SeniorCare #HealthyEating #MultigenerationalLiving #AgingParents #FamilyConnection #HolidayStressRelief #FamilyWellness
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#192 Protecting Your Loved Ones: Elder Law and Long-Term Care Strategies
11/13/2025
#192 Protecting Your Loved Ones: Elder Law and Long-Term Care Strategies
Join Gina and Don on this powerful episode of Focused Healthy Family as they sit down with elder-law specialist Louise M. Paglen of The McIntosh Law Firm () to dive into the critical legal issues that affect aging loved ones and the families who care for them. With over two decades of experience in estate planning, guardianship, long-term care planning, Medicaid and VA benefits, Louise brings her compassionate, family-centered approach to demystify elder law and empower listeners. In this conversation you’ll learn: What “elder law” really encompasses — and how it goes beyond just wills and trusts to address the whole arc of aging, care and legacy. How to proactively plan for long-term care, special needs, and asset protection so that your parents or older loved ones aren’t left scrambling. What questions to ask, what documents matter, and how to navigate Medicaid or VA benefits when caring for someone who’s aging and may need support. Practical next steps for families juggling aging parents, caring roles, legacy concerns and the emotional realities that come with them — all with real-life dialogue to help you feel supported not overwhelmed. Whether you’re in the sandwich generation, supporting a parent, planning ahead for your own future, or helping someone you love navigate the years ahead, this episode offers clarity, heart and actionable tips. Tune in now and get empowered to build a safer, more confident foundation for your family’s future. Louise Paglen Before joining The McIntosh Law Firm, Lake Norman attorney Louise Paglen was the owner and founder of Paglen Law Office, a family-centered law practice providing estate planning, asset protection planning, and special needs planning for senior citizens, veterans, people with disabilities, and their families. Louise understands that providing legal services to families often involves planning and advocating for her clients’ most precious assets: parents, children, spouses, siblings, relatives, friends, and pets. She dedicates her practice to families and small businesses and is passionate about helping her clients keep family assets and financial matters private, and their loved ones cared for. Louise is married and has two adult sons and two playful dogs. She enjoys spending time in the Blue Ridge Mountains, hiking, reading, cooking, playing with her dogs, and spending time with friends, family, and nature. #ElderLaw #AgingParents #EstatePlanning #LongTermCare #CaringForAgingParents #LegacyPlanning #FamilyCaregiving #MedicaidPlanning #VAbenefits #FocusedHealthyFamily
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#191 Safety, Comfort, and Connection: Holiday Prep for Aging Family Members
11/06/2025
#191 Safety, Comfort, and Connection: Holiday Prep for Aging Family Members
In this warm and practical episode of Focused Healthy Family, Gina and Don talk about preparing your home for aging loved ones visiting during the holidays. Whether it’s Christmas, Thanksgiving, or another family gathering, a few thoughtful adjustments can make a world of difference for comfort, safety, and peace of mind. From preventing slips and falls to making seating and lighting more accessible, they share easy, compassionate ways to make your home welcoming for everyone—especially parents or grandparents who may need extra care. Tune in to learn how to balance festive fun with mindful preparation so you can focus on what truly matters—connection, not chaos. #FocusedHealthyFamily #HolidayHosting #AgingParents #FamilyCare #SafeHomeForSeniors #HolidayPrep #SeniorSafety #CaregivingTips #AgingGracefully #MindfulFamily #HolidayTogetherness #ElderCare #FamilyConnection
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#190 Seasons of Remembering: Finding Peace in Holiday Memories
10/30/2025
#190 Seasons of Remembering: Finding Peace in Holiday Memories
In this heartfelt episode, Gina and Don reflect on the memories that shape us—those of loved ones who have passed and the holidays we shared together. As the season approaches, they explore how remembering can bring both joy and longing, and how we can honor those memories while still being present for the moments we’re creating today. Join them for a conversation filled with warmth, nostalgia, and the gentle reminder that our memories keep love alive, even as time moves on. #FocusedHealthyFamily #HolidayMemories #RememberingLovedOnes #FamilyConnections #GratitudeAndGrace #MindfulHolidays #HealingThroughMemories #LoveLivesOn #EmotionalWellness #FamilyPodcast
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#189 Unwrap Peace This Holiday Season
10/23/2025
#189 Unwrap Peace This Holiday Season
As the holidays approach, Gina and Don invite you to take a deep breath and rethink what this season can truly be about. Instead of getting caught up in the hustle, the shopping, and the endless to-do lists, what if you chose calm over chaos? In this episode of Focused Healthy Family, they share simple, heartfelt reminders to slow down, be present, and enjoy the moments that matter most—with your loved ones and with yourself. Let this be the year you release the pressure and rediscover peace in the season. #FocusedHealthyFamily #HolidayCalm #MindfulLiving #StressFreeHolidays #FamilyTime #HolidayWellness #SimplifyTheSeason #PeacefulParenting #SelfCareForCaregivers #IntentionalLiving #MindfulHolidays
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#188 From Confusion to Clarity: Understanding Medicare Options
10/16/2025
#188 From Confusion to Clarity: Understanding Medicare Options
In this episode of Focused Healthy Family, Gina and Don sit down with Sydney Hartnett and Sal Marafioti from Hartnett Health to shed light on one of the most confusing — yet essential — topics for families and seniors: Medicare. Together, they break down the two key parts of Medicare — Original Medicare and Medicare Advantage — helping listeners understand what each offers, what’s covered, and how to make the best choices for your individual needs. Sal brings a deeply personal perspective, having navigated his own complex medical journey. His experience helps others make sense of Medicare’s many options and avoid common pitfalls. Sydney and Sal explain why it’s so valuable to work with someone who not only understands the system but also genuinely cares about helping people find the right plan for their health and peace of mind. If you or a loved one are nearing Medicare age or simply want to understand how to make smart healthcare choices, this conversation is a must-listen. Sydney Hartnett is an Independent Insurance Agent. She understands how essential insurance is in our daily lives, as well as the challenges it can bring—and she is a passionate about helping people navigate it. Trust is key when it comes to your insurance agent, and she is committed to being someone her clients can rely on for knowledge and genuine support. At the heart of it all, she is here to make insurance feel a little more personal, a little less overwhelming, and always centered around what matters most… YOU #FocusedHealthyFamily #HartnettHealth #MedicareExplained #MedicareAdvantage #OriginalMedicare #HealthcareDecisions #SeniorHealth #HealthyAging #MedicareMadeSimple #CaregiverSupport #AgingWell #FamilyCaregiving #HealthInsuranceHelp #WellnessForAll
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#187 Republish 117 Interview with a Single Mom - Claire Martin
10/09/2025
#187 Republish 117 Interview with a Single Mom - Claire Martin
It is another republished past from Gina and Don, this going to Claire Martin and her venture into a Single Mom. Enjoy. Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her: Hi, I’m Claire Martin the founder and host of “Strong, Single and Human” Podcast. So, who the hell am I? I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am. In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent. The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son’s sake and his emotional stability. The one thing I realized is life throws us all curve balls and I’m no different to anyone else in fact I’ve had it pretty good compared with other single parents…. And so, “Strong Single and Human” was born……. My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo. #FocusedHealthyFamilyPodcast #SingleMomLife #SingleParenting #StrongMoms #SoloParent #ParentingJourney #ResilientMoms #MomStrength #EmpoweredMoms #MotherhoodUnfiltered #ParentingSupport #MomCommunity #RaisingKidsAlone #RealLifeParenting #FamilyFocus #PodcastForParents
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#186 Guiding the Journey: Understanding Care Managers & Dementia Awareness
10/02/2025
#186 Guiding the Journey: Understanding Care Managers & Dementia Awareness
In this episode of the Focused Healthy Family podcast, Gina and Don sit down with Jennifer Douds from to dive into the world of Care Management. We explore what Care Managers do, how they guide families through complex senior care decisions, and why their role is such a valuable support system for caregivers. Jennifer also shares insights about the Second Wind Dreams Virtual Dementia Tour, a powerful program that helps people step into the shoes of someone living with dementia—offering a deeper understanding and empathy for both families and caregivers. Whether you’re currently caring for an aging loved one or preparing for the future, this conversation provides clarity, resources, and inspiration for navigating the journey. Jennifer Douds Jennifer has over 30 years of experience as an Occupational Therapist, specializing in helping older adults maintain their independence, reducing anxiety around aging, and providing support to help them continue living in the places they love. She understands the challenges families face when they can’t always be there for every appointment or medication reminder, or what services are available and where to find them. She helped both of her husband's parents and is now helping her parents with these same concerns. Jennifer's company, Answers For Aging, takes on the heavy lifting involved with caring for older adults, ensuring that your loved one’s care is handled with the utmost care and attention. #FocusedHealthyFamily #CareManagement #CareManagers #AgingParents #ElderCare #SeniorCare #DementiaAwareness #VirtualDementiaTour #SecondWindDreams #CaregivingSupport #FamilyCaregivers #AnswersForAging
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#185 Driving My Life Away
09/25/2025
#185 Driving My Life Away
In this episode of the Focused Healthy Family Podcast, Gina and Don take a thoughtful ride through the journey of driving—from the excitement of getting your first driver’s license to the difficult reality of taking the keys away from an aging loved one. They explore what driving represents: independence, freedom, and identity. But when safety becomes a concern, families face tough decisions. How do you know when it’s time? How do you have those conversations without damaging relationships or dignity? Gina and Don share insights, stories, and strategies to help families navigate these sensitive moments with compassion and clarity. Whether you’re a caregiver, family member, or just beginning to think about the future, this episode will give you tools to handle the road ahead. #FocusedHealthyFamily #FamilyCaregiving #AgingParents #SeniorDriving #CaregiverSupport #HealthyConversations #AgingGracefully #FamilyDecisions #DrivingIndependence #ElderCare #AgingWell #ToughConversations
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#184 From Medicare to Money: Protecting Seniors from Fraud
09/18/2025
#184 From Medicare to Money: Protecting Seniors from Fraud
In this episode, Gina and Don sit down with Sydney Hartnett of Hartnett Health to discuss an important and timely topic: senior scams and fraud prevention. From health insurance scams to the growing problem of Medicare fraud, Sydney shares her expertise and practical tips to help protect aging loved ones from becoming victims. We explore the different types of scams targeting seniors, why they are so prevalent, and most importantly—what families can do to safeguard themselves. Whether it’s understanding common red flags, setting up safeguards, or having proactive conversations with parents and grandparents, this episode is full of insights you won’t want to miss. 💡 If you’ve ever worried about a loved one getting taken advantage of, this conversation is for you. Helpful Sites: - The latest in consumer advice from scams, identity theft to credit. - Quick how to on Google voice set up. - Two-Factor-Authentication how to. - Get consumer alerts from the Federal Trade Commission. - Easy to read on how to block scam/spam calls. Includes what apps are vetted, and built in for different phones. Most phone carriers will have an article of their own. #FocusedHealthyFamily #SeniorSafety #FraudPrevention #MedicareFraud #SeniorScams #CaregiverSupport #AgingWisely #ProtectOurSeniors #FamilyCaregiving #SeniorAwareness
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#183 Sleep Tight - Maybe Not
09/11/2025
#183 Sleep Tight - Maybe Not
Gina (half-awake): “Ugh... Don, wake up… again.” Don (groaning): “Seriously, Gina? Another alarm? Is this what adulthood is supposed to feel like?” Sound effect: Alarm continues, faint sunrise ambiance fades in. Welcome back to Focused Healthy Family! In this heartfelt episode, Gina and Don wake up—quite literally—with a jolt, setting the stage for a warm and approachable dive into a sleep struggle that’s all too real for so many families: the changing sleep patterns and nighttime challenges faced by older adults. Together, Gina and Don explore why older adults often: Experience shifts in their circadian rhythms, feeling sleepy earlier in the day and waking up at the crack of dawn—what experts call a phase advance . Have more fragmented and lighter sleep, spending less time in deep, restorative stages and waking more often through the night . Struggle even more with routine changes—like daylight saving time or traveling—due to a slower recovery in adjusting internal body clocks . Have sleep interrupted by health-related factors: chronic pain, nighttime bathroom trips (nocturia, affecting up to 80% of older adults), insomnia, sleep apnea, restless leg syndrome (affecting 9–20%), and even REM sleep behavior disorder, where dreams are acted out physically . It’s a delicately layered picture—one that listeners likely recognize, even if they haven’t pinned a name or explanation to it. Gina and Don bring these realities to life through stories, gentle humor, and practical empathy. Gina (later): “Well, maybe that alarm wasn’t so bad—got us talking about something important.” Don (smiles): “Early bird or not, here’s to better sleep—together.” This lighting-hearted yet informative episode blends cozy realism with expert-backed guidance, making it a perfect pick for family members, caregivers, or anyone who’s noticed the nighttime shuffle isn’t quite the same anymore. #FocusedHealthyFamily #SleepAndAging #SeniorHealth #HealthySleep #CaregiverSupport #SleepAwareness #AgingWell #ElderCare #BetterSleep #SleepHealth #SleepTips #FamilyCaregivers
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#182 Revisiting Passed Podcast - Imposter Syndrome with Parents
09/04/2025
#182 Revisiting Passed Podcast - Imposter Syndrome with Parents
In this episode of Focused Healthy Family, Gina and Don unpack the reality of imposter syndrome and how it shows up in parenting—especially for those in the sandwich generation. Many parents feel the pressure of raising children while also caring for aging loved ones, leaving them questioning if they’re doing enough on either side. Gina and Don explore how these doubts take root, the toll they can take on family relationships, and practical ways to shift toward confidence, resilience, and self-compassion. If you’ve ever felt like you’re “winging it” as both a parent and a caregiver, this conversation will remind you that you’re not alone. #FocusedHealthyFamily #ImposterSyndrome #SandwichGeneration #ParentingStruggles #ParentingSupport #CaregiverLife #MindfulParenting #PositiveParenting #ParentingJourney #SelfCompassion #HealthyFamily #ParentingPodcast
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#181 Intergenerational Mingling
08/28/2025
#181 Intergenerational Mingling
In this episode of Focused Healthy Family, Gina and Don dive into the article “The Positive Impact of Intergenerational Friendship for Seniors” from . They explore how friendships across generations not only benefit seniors but also bring joy, learning, and perspective to younger people. From reducing loneliness to boosting cognitive health and creating a stronger sense of community, intergenerational mingling has far-reaching impacts. Join the conversation as Gina and Don reflect on the article’s insights and share their thoughts on how building these meaningful connections can enrich families and communities alike. #FocusedHealthyFamily #IntergenerationalFriendship #HealthyAging #FamilyConnections #SeniorWellbeing #AgingWithPurpose #CommunityMatters #PositiveAging #GenerationalConnections #WhereYouLiveMatters
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#180 Solo Aging
08/21/2025
#180 Solo Aging
In this episode of Focused Healthy Family, Gina and Don dive into the important topic of Solo Aging—a reality for many older adults today who are navigating life without a partner or nearby family support. Drawing from an insightful AARP article, they explore both the benefits of solo aging, such as independence and self-determination, as well as the challenges, including planning for care, combating loneliness, and building strong social networks. Whether you are a solo ager yourself, or you’re supporting a loved one on this journey, this conversation offers valuable perspectives on how to prepare, stay connected, and thrive while aging independently. #SoloAging #HealthyAging #FocusedHealthyFamily #AgingWell #SeniorLiving #AARP #AgingIndependently #HealthyLifestyle #PositiveAging #FamilyCaregiving
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#179 Compassionate Care at Home: A Conversation with Megan Baldoria from BrightStar Care
08/14/2025
#179 Compassionate Care at Home: A Conversation with Megan Baldoria from BrightStar Care
In this episode of Focused Healthy Family, Gina and Don sit down with Megan Baldoria, Business Development Manager at BrightStar Care, to explore the emotional and practical challenges families face when caring for aging loved ones. With over a decade of experience in the senior living industry and a passion for helping others, Megan shares insight into the biggest emotional hurdles families encounter when seeking support, and how to move past feelings of guilt or failure when asking for help. She also breaks down the often-confusing differences between medical and non-medical home care—and how to determine what level of support is truly needed. Originally from Martinsburg, West Virginia, Megan holds a degree in Biology from West Virginia University. After relocating to the Charlotte Metro area in 2017, she shifted her career toward improving the lives of seniors through outreach, relationship-building, and now, through BrightStar Care’s home care services. Tune in to hear Megan’s heartfelt advice for adult children in the sandwich generation, her insights from years in the field, and the one takeaway she hopes every listener carries with them. Phone Number: 704-448-5870 Email Address: Website address(es): Facebook: Instagram: @brightstar_care_nc Linkedin: TikTok: @brightstarcare_nc #HomeHealthcare #BrightStarCare #AgingInPlace #FamilyCaregivers #ElderCareSupport #SkilledNursingAtHome #FocusedHealthyFamily #CaregivingJourney #SeniorCareSolutions #HealthAtHome #MeganBaldoria
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#178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
08/07/2025
#178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system. Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community. Guest Bio: Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area’s largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years. Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise. Your phone number: 704-892-8886 Your email address: Your Website address(es): Your Facebook: Your Linkedin: #FocusedHealthyFamily #VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare
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#177 Staying Connected & Safe – Exploring the Latest Tech for Seniors
07/31/2025
#177 Staying Connected & Safe – Exploring the Latest Tech for Seniors
In this episode of Focused Healthy Family, Don and Gina dive into the world of modern technology designed specifically with seniors in mind. From wearable medical alert systems to voice-activated home assistants and easy-to-use smartphones, they explore how today’s tech can improve safety, independence, and connection for older adults. Whether you're a senior yourself or caring for one, you'll learn how these tools can enhance quality of life and reduce stress for the whole family. Tune in as we discuss practical ways to introduce technology without overwhelm, tips for choosing the right devices, and how to keep things simple and empowering. #SeniorTech #AgingInPlace #HealthyAging #TechnologyForSeniors #CaregiverSupport #SeniorSafety #ConnectedAging #FocusedHealthyFamily #DonAndGinaTalkTech #SeniorWellness
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#176 Tapping into Calm
07/24/2025
#176 Tapping into Calm
Join Gina and Don on the EFT Tapping space for calm. Emotional Freedom Techniques (EFT), commonly known as “tapping,” are remarkably effective and easy-to-learn methods that empower individuals to break free from pain, trauma, and other life challenges. These evidence-based techniques have transformed the lives of thousands, helping them overcome a wide range of emotional and physical difficulties with incredible speed and ease. By gently tapping on specific meridian points, EFT harmonizes the body's energy system, promoting enhanced physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, anxiety, or deep-seated traumas, tapping offers a powerful and accessible tool for lasting transformation! #EmotionalFreedomTechniques #TappingTherapy #EFTTapping #EnergyHealing #MindBodyHealing #EmotionalWellness #ReleaseThePast #TapIntoHealing #HolisticHealth #StressReliefTools #HealFromWithin #SelfHealingJourney #TraumaRecovery #NaturalHealing #WellnessTools
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#175 Chip Drop
07/22/2025
#175 Chip Drop
In this episode of Focused Healthy Family, Gina and Don dive into some of the clever, practical tips from AARP Magazine’s article “99 Great Ways to Save.” From small habits to smarter spending choices, they share their favorite money-saving strategies that don’t require major sacrifices. But it’s not just about cutting costs—Gina and Don also explore how our fast-paced lifestyle can push us to make impulsive decisions, whether it’s spending too much or doing too much, too quickly. Tune in for a thoughtful conversation about slowing down, being intentional, and creating healthier habits for your wallet and your well-being. https://www.aarp.org/ This is the cheap site for charlotte but you can find them around the country too. https://www.charlotteonthecheap.com/ #FocusedHealthyFamily #99WaystoSave #AARPtips #SlowDownSaveMore #MindfulSpending #HealthyHabits #FrugalLiving #IntentionalLiving #FamilyFinance #SimpleLiving
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#174 (Recapping 116) Understanding Dementia: Insights from a Seasoned Occupational Therapist
07/10/2025
#174 (Recapping 116) Understanding Dementia: Insights from a Seasoned Occupational Therapist
Recap: Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present. From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her years in the field, illustrating the resilience and strength of individuals living with dementia and their families. Tune in as we gain valuable insights and practical advice from an occupational therapist who has dedicated her career to improving the lives of older adults living with dementia. #DementiaAwareness #OccupationalTherapy #AgingPopulation #AlzheimersAwareness #DementiaSupport #ElderCare #MemoryCare #CaregiverSupport #LifeWithDementia #OTInsight https://www.dementia.org.au/get-involved/dementia-action-week https://www.dementiasociety.org/
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