Focused Healthy Family Podcast
Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes. #parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupport
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#182 Revisiting Passed Podcast - Imposter Syndrome with Parents
09/04/2025
#182 Revisiting Passed Podcast - Imposter Syndrome with Parents
In this episode of Focused Healthy Family, Gina and Don unpack the reality of imposter syndrome and how it shows up in parenting—especially for those in the sandwich generation. Many parents feel the pressure of raising children while also caring for aging loved ones, leaving them questioning if they’re doing enough on either side. Gina and Don explore how these doubts take root, the toll they can take on family relationships, and practical ways to shift toward confidence, resilience, and self-compassion. If you’ve ever felt like you’re “winging it” as both a parent and a caregiver, this conversation will remind you that you’re not alone. #FocusedHealthyFamily #ImposterSyndrome #SandwichGeneration #ParentingStruggles #ParentingSupport #CaregiverLife #MindfulParenting #PositiveParenting #ParentingJourney #SelfCompassion #HealthyFamily #ParentingPodcast
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#181 Intergenerational Mingling
08/28/2025
#181 Intergenerational Mingling
In this episode of Focused Healthy Family, Gina and Don dive into the article “The Positive Impact of Intergenerational Friendship for Seniors” from . They explore how friendships across generations not only benefit seniors but also bring joy, learning, and perspective to younger people. From reducing loneliness to boosting cognitive health and creating a stronger sense of community, intergenerational mingling has far-reaching impacts. Join the conversation as Gina and Don reflect on the article’s insights and share their thoughts on how building these meaningful connections can enrich families and communities alike. #FocusedHealthyFamily #IntergenerationalFriendship #HealthyAging #FamilyConnections #SeniorWellbeing #AgingWithPurpose #CommunityMatters #PositiveAging #GenerationalConnections #WhereYouLiveMatters
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#180 Solo Aging
08/21/2025
#180 Solo Aging
In this episode of Focused Healthy Family, Gina and Don dive into the important topic of Solo Aging—a reality for many older adults today who are navigating life without a partner or nearby family support. Drawing from an insightful AARP article, they explore both the benefits of solo aging, such as independence and self-determination, as well as the challenges, including planning for care, combating loneliness, and building strong social networks. Whether you are a solo ager yourself, or you’re supporting a loved one on this journey, this conversation offers valuable perspectives on how to prepare, stay connected, and thrive while aging independently. #SoloAging #HealthyAging #FocusedHealthyFamily #AgingWell #SeniorLiving #AARP #AgingIndependently #HealthyLifestyle #PositiveAging #FamilyCaregiving
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#179 Compassionate Care at Home: A Conversation with Megan Baldoria from BrightStar Care
08/14/2025
#179 Compassionate Care at Home: A Conversation with Megan Baldoria from BrightStar Care
In this episode of Focused Healthy Family, Gina and Don sit down with Megan Baldoria, Business Development Manager at BrightStar Care, to explore the emotional and practical challenges families face when caring for aging loved ones. With over a decade of experience in the senior living industry and a passion for helping others, Megan shares insight into the biggest emotional hurdles families encounter when seeking support, and how to move past feelings of guilt or failure when asking for help. She also breaks down the often-confusing differences between medical and non-medical home care—and how to determine what level of support is truly needed. Originally from Martinsburg, West Virginia, Megan holds a degree in Biology from West Virginia University. After relocating to the Charlotte Metro area in 2017, she shifted her career toward improving the lives of seniors through outreach, relationship-building, and now, through BrightStar Care’s home care services. Tune in to hear Megan’s heartfelt advice for adult children in the sandwich generation, her insights from years in the field, and the one takeaway she hopes every listener carries with them. Phone Number: 704-448-5870 Email Address: Website address(es): Facebook: Instagram: @brightstar_care_nc Linkedin: TikTok: @brightstarcare_nc #HomeHealthcare #BrightStarCare #AgingInPlace #FamilyCaregivers #ElderCareSupport #SkilledNursingAtHome #FocusedHealthyFamily #CaregivingJourney #SeniorCareSolutions #HealthAtHome #MeganBaldoria
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#178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
08/07/2025
#178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system. Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community. Guest Bio: Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area’s largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years. Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise. Your phone number: 704-892-8886 Your email address: Your Website address(es): Your Facebook: Your Linkedin: #FocusedHealthyFamily #VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare
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#177 Staying Connected & Safe – Exploring the Latest Tech for Seniors
07/31/2025
#177 Staying Connected & Safe – Exploring the Latest Tech for Seniors
In this episode of Focused Healthy Family, Don and Gina dive into the world of modern technology designed specifically with seniors in mind. From wearable medical alert systems to voice-activated home assistants and easy-to-use smartphones, they explore how today’s tech can improve safety, independence, and connection for older adults. Whether you're a senior yourself or caring for one, you'll learn how these tools can enhance quality of life and reduce stress for the whole family. Tune in as we discuss practical ways to introduce technology without overwhelm, tips for choosing the right devices, and how to keep things simple and empowering. #SeniorTech #AgingInPlace #HealthyAging #TechnologyForSeniors #CaregiverSupport #SeniorSafety #ConnectedAging #FocusedHealthyFamily #DonAndGinaTalkTech #SeniorWellness
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#176 Tapping into Calm
07/24/2025
#176 Tapping into Calm
Join Gina and Don on the EFT Tapping space for calm. Emotional Freedom Techniques (EFT), commonly known as “tapping,” are remarkably effective and easy-to-learn methods that empower individuals to break free from pain, trauma, and other life challenges. These evidence-based techniques have transformed the lives of thousands, helping them overcome a wide range of emotional and physical difficulties with incredible speed and ease. By gently tapping on specific meridian points, EFT harmonizes the body's energy system, promoting enhanced physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, anxiety, or deep-seated traumas, tapping offers a powerful and accessible tool for lasting transformation! #EmotionalFreedomTechniques #TappingTherapy #EFTTapping #EnergyHealing #MindBodyHealing #EmotionalWellness #ReleaseThePast #TapIntoHealing #HolisticHealth #StressReliefTools #HealFromWithin #SelfHealingJourney #TraumaRecovery #NaturalHealing #WellnessTools
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#175 Chip Drop
07/22/2025
#175 Chip Drop
In this episode of Focused Healthy Family, Gina and Don dive into some of the clever, practical tips from AARP Magazine’s article “99 Great Ways to Save.” From small habits to smarter spending choices, they share their favorite money-saving strategies that don’t require major sacrifices. But it’s not just about cutting costs—Gina and Don also explore how our fast-paced lifestyle can push us to make impulsive decisions, whether it’s spending too much or doing too much, too quickly. Tune in for a thoughtful conversation about slowing down, being intentional, and creating healthier habits for your wallet and your well-being. https://www.aarp.org/ This is the cheap site for charlotte but you can find them around the country too. https://www.charlotteonthecheap.com/ #FocusedHealthyFamily #99WaystoSave #AARPtips #SlowDownSaveMore #MindfulSpending #HealthyHabits #FrugalLiving #IntentionalLiving #FamilyFinance #SimpleLiving
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#174 (Recapping 116) Understanding Dementia: Insights from a Seasoned Occupational Therapist
07/10/2025
#174 (Recapping 116) Understanding Dementia: Insights from a Seasoned Occupational Therapist
Recap: Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present. From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her years in the field, illustrating the resilience and strength of individuals living with dementia and their families. Tune in as we gain valuable insights and practical advice from an occupational therapist who has dedicated her career to improving the lives of older adults living with dementia. #DementiaAwareness #OccupationalTherapy #AgingPopulation #AlzheimersAwareness #DementiaSupport #ElderCare #MemoryCare #CaregiverSupport #LifeWithDementia #OTInsight https://www.dementia.org.au/get-involved/dementia-action-week https://www.dementiasociety.org/
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#173 Stories That Shape Us – Life, Laughter, and Lessons
07/03/2025
#173 Stories That Shape Us – Life, Laughter, and Lessons
In this heartwarming episode of the Focused Healthy Family podcast, Gina and Don invite listeners on a our storytelling journey through the lives of some of our guests. From humorous family memories to pivotal moments that changed their paths, we celebrate the beauty in shared experiences. It's all about connection, laughter, and the little things that make life meaningful. Sit back, smile, and maybe even shed a tear as we explore the fun and fascinating tales that remind us we’re never alone. Adam Salzman Teepa Snow Anthony Cirillo Rich London My Dad's Story #FocusedHealthyFamily #LifeStories #FamilyPodcast #RealPeopleRealStories #LaughterAndLessons #StorytellingPodcast #FamilyConnections #PodcastWithHeart #EverydayInspiration #HumanConnection #FunFamilyMoments
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Reconnecting After 60: Socializing for Healthy Aging
06/26/2025
Reconnecting After 60: Socializing for Healthy Aging
In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch. They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay engaged, and thrive in your later years. https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people #FocusedHealthyFamily #HealthyAging #SocialAfter60 #SeniorWellness #AgingGracefully #StayConnected #SeniorMentalHealth #SocialWellbeing #FightIsolation #MentalHealthMatters
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#171 Medication Mayhem: The Challenges of Managing Meds for Seniors
06/19/2025
#171 Medication Mayhem: The Challenges of Managing Meds for Seniors
In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital part of senior health and caregiving. Whether you're a caregiver, adult child, or aging adult yourself, this conversation will help you navigate the maze of medication with more clarity and confidence. Hashtags: #SeniorHealth #MedicationManagement #CaregiverSupport #AgingWell #SeniorCare #Polypharmacy #HealthyAging #FocusedHealthyFamily #ElderCare #MedicationSafety Dispose of Medications Walgreens safe.pharmacy/drug-disposal dea.gov/takebackday
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#170 Talking About Parkinson's with Rich London
06/12/2025
#170 Talking About Parkinson's with Rich London
Richard London has been an accomplished businessman, entrepreneur, author, and motivational speaker. He is a 22 year cancer survivor and has lived with Parkinson’s disease for the last 20 years. Hisbooks, A Handbook for Life and A Handbook for Happiness, and audio CDs, 10 Things Every Person With Parkinson’s Must Know and 10 Things Every Caregiver Must Know, have helped many people achieve goals, overcome obstacles, and enjoy their lives. Richard has traveled across the United States and Canada as a keynote speaker inspiring others with his personal story of overcoming challenges in his life. At age 19 he had a life changing automobile accident that put him in and out of hospitals for ten months. In 2003 he was diagnosed with prostate cancer and two years after his cancer diagnosis he was diagnosed with Parkinson’s disease. Despite those challenges Richard has started 3 computer companies, has black belts in multiple martial arts, and has his commercial pilot’s license. Richard’s biggest message to others is that regardless of life’s challenges, everyone is in control of their own health and happiness. Ready Steady Boxing Rich's Books 10 Things Every Caregiver Must Know: 10 Things Every Person With Parkinsons Must Know: A Handbook for Happiness: #ParkinsonsAwareness #ParkinsonsSupport #LivingWithParkinsons #ParkinsonsJourney #ParkinsonsCare
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#169 The "F" Word
06/05/2025
#169 The "F" Word
In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home. But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over. 🔹 Listen in to learn: The most common causes behind falls How to spot hidden risks at home Simple strategies and tools to help prevent falls Why talking about fall prevention early can make a big difference How can strength training build healthier bodies as we age? Falls and Fractures in Older Adults: Causes and Prevention Dizziness: The Real Story with Dr. Lori Klees - Sound Advice: Navigating Hearing Health As We Age #FocusedHealthyFamily #FallPrevention #AgingWell #SeniorSafety #CaregiverSupport #HealthyAging #StayIndependent #PreventFalls #BalanceAndStrength
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#168 Going to the Market to Buy a...
05/29/2025
#168 Going to the Market to Buy a...
In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family. From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do once you get the food home: organizing your kitchen, prepping ingredients, and setting yourself up for easier meals during the week. Tune in for a thoughtful conversation on how a little planning can lead to more peace, better nutrition, and less overwhelm in your daily routine. #FocusedHealthyFamily #MealPlanning #FamilyMeals #SmartShopping #HealthyHabits #ParentingTips #GroceryPlanning #KitchenOrganization #FoodPrepTips #MindfulParenting #HealthyFamilyLife #MealPrepMadeEasy #StressFreeMeals #PlanShopPrep #IntentionalLiving
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#167 Sugar, Sugar
05/22/2025
#167 Sugar, Sugar
In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age. You’ll hear: Why sugar shows up as more than 60 different ingredients in processed foods How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer’s The cultural catchphrases and nursery rhymes that shaped our view of sugar from childhood ("sugar and spice," anyone?) Simple steps to cut back on sugar without feeling deprived Whether you're caring for aging parents, raising mindful kids, or just trying to reclaim your own health, this conversation will help you rethink that sweet tooth with compassion—not guilt. #FocusedHealthyFamily #SugarAndHealth #HealthyAging #HiddenSugars #SugarAndTheBrain #FamilyWellness #SugarCrash #AgingWisely
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#166 I Can See Clearly Now...or Can EYE?
05/15/2025
#166 I Can See Clearly Now...or Can EYE?
In this insightful episode of the Focused Healthy Family podcast, Gina shines a light on the many vision challenges that come with aging. From the everyday nuisances of floaters and presbyopia (trouble focusing up close) to more serious conditions like cataracts, glaucoma, and conjunctivitis, she explores how these changes affect not only vision but also quality of life and independence for seniors. Gina shares helpful tips on recognizing symptoms early, seeking proper care, and supporting aging loved ones through their eye health journey. Whether you're caring for an aging parent or noticing changes in your own vision, this episode is a must-listen for understanding how to keep your eyes—and your family—focused and healthy. #AgingEyes #SeniorVisionHealth #EyeHealthAwareness #Cataracts #GlaucomaAwareness #Presbyopia #Floaters #Conjunctivitis #HealthyAging #CaregiverSupport #ElderCareTips #VisionChanges #FamilyCaregivers #FocusedHealthyFamily #AgingParents
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#165 Grandma, I am in Jail...Help!
05/08/2025
#165 Grandma, I am in Jail...Help!
In this eye-opening episode of Focused Healthy Family, Don and Gina dive into the powerful new film Thelma, a dark comedy-thriller inspired by a real-life scam targeting seniors. The movie follows a feisty grandmother who takes justice into her own hands after falling victim to a phone scam impersonating her grandson—an increasingly common tactic that uses AI-generated voices pulled from social media videos. Don and Gina explore the emotional impact of these scams on older adults and their families, discussing how rapidly advancing technology is being used to exploit trust and create panic. They also share practical tips for protecting your loved ones, recognizing red flags, and starting essential conversations about digital safety. If you have aging parents, grandparents, or are part of the sandwich generation navigating care and connection, this episode is a must-listen. 🔒 Don’t miss this blend of movie talk, real-world warning, and family-focused insight! Credit Bureaus ID Alerts #FocusedHealthyFamily #ThelmaMovie #ElderScams #AIScams #SeniorSafety #DigitalSafety #ProtectOurParents #ScamAwareness #AIFraud #FamilyEmergencyScam #GrandparentScams #CyberSecurity #FraudPrevention
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#164 Openly Aging
05/01/2025
#164 Openly Aging
Allison O’Shea – Author, Aging Consultant & Speaker Allison O’Shea is a nationally recognized aging consultant, speaker, and author of The 4 Pillars to Keep Control of Your Aging Journey. With over 20 years of experience as a senior living executive, Allison has witnessed thousands of aging journeys—both the ones that went smoothly and the ones that didn’t. Now, through one-on-one consultations, she empowers individuals to take control of their future by understanding their options, identifying their goals and desires, and making informed decisions that align with their needs and budget. A few sessions with Allison provide the peace of mind that you have thought through on your aging journey, understand what resources are available, and can move forward with confidence. Her approach to aging is rooted in education, proactive thinking, and open conversations—helping individuals and families stay ahead of challenges rather than reacting to them. As the author of The 4 Pillars to Keep Control of Your Aging Journey, Allison is passionate about shifting the narrative around aging from fear and uncertainty to empowerment and opportunity. She believes that by embracing aging with intention and knowledge, people can maintain control, independence, and a high quality of life for years to come. #FamilyCaregivers #SeniorStress #AgingParents #SelfCareForSenior #SeniorTips #BalancedCaregiving #FocusedHealthyFamily #GinaAndDonGrothoff #SenioragingCommunity #CompassionateCare #CaregiverWellness #SupportForCaregivers
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#163 Don't Should On Me
04/24/2025
#163 Don't Should On Me
In this insightful episode, Gina and Don Grothoff dive into the subtle yet powerful ways language shapes our thoughts, relationships, and emotional well-being. They explore 10 common words and phrases that can sneak negativity or pressure into our conversations—and offer more mindful, empowering alternatives. They are: Should, Always, Never, Why, But, Ought, Must, Whatever, Gotto, Haveto 🔄 Replace “should” with “wish” 🧭 Shift “always” to “there are times” 🔄 Trade “never” for “sometimes” 🔍 Ask “what” instead of “why” ⚖️ Swap “but” with “the problem is…” 💬 Use “I would prefer” instead of “ought” 💡 Try “it is important to consider” in place of “must” 🗣️ Say “it is your choice” rather than “whatever” 💸 Turn “gotta” into “I am finding ways to…” 🕒 Reframe “have to” as “I am doing my best to…” Through practical examples and personal reflections, Don and Gina reveal how simple changes in word choice can reduce conflict, foster connection, and shift your mindset toward growth and compassion. 🌟 Whether you're parenting, partnering, or working on your own self-talk, this episode offers tools to create a more conscious and kind way of communicating. #MindfulCommunication #WordsMatter #ShiftYourLanguage #EmpoweringWords #ConsciousParenting #HealthyFamilyTalk #SpeakWithIntention #ChangeYourWords #PositiveParenting #MindsetMatters
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#162 Home Safe Home: Where the Grab Bars Are Stylish - Green Light Mobility
04/17/2025
#162 Home Safe Home: Where the Grab Bars Are Stylish - Green Light Mobility
In this episode of the Focused Healthy Family podcast, Gina and Don Grothoff sit down with Caryn Fidalgo, OTD, OTR/L, an experienced Occupational Therapist and co-founder of Green Light Mobility. Caryn shares how she and her husband Felipe, a Physical Therapist, bring their combined clinical expertise into homes and businesses to create safe, functional, and personalized spaces for individuals of all ages and abilities. From outpatient rehab to in-home therapy for geriatric and adults, Caryn discusses the importance of looking beyond just equipment—highlighting how thoughtful setup and therapeutic insight can make a world of difference. Their mission? To make aging in place or living with physical challenges not only possible but empowering. Whether you're caring for aging parents, living with mobility limitations, or simply planning for the future, this episode is full of valuable insights and practical tips on how to turn your home into a place of safety and independence. https://www.greenlightmobility.com #FocusedHealthyFamily #GreenLightMobility #OccupationalTherapy #AgingInPlace #HomeSafety #AccessibleLiving #MobilityMatters #TherapistApproved #IndependenceAtHome #PhysicalTherapy #OTandPTTeam #GeriatricCare #SafeAtHome #HomeModifications #DisabilitySupport #AdaptiveLiving
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#161 Aging Gracefully... Somewhere Else! - Interview with Jamie Jolley
04/10/2025
#161 Aging Gracefully... Somewhere Else! - Interview with Jamie Jolley
In this episode of Focused Healthy Family, Don and Gina welcome Jamie Jolley from Blue Dot Care. With nearly 30 years of experience in the industry, Jamie has dedicated his career to guiding families through the challenging process of finding the right care options for their aging loved ones. From assisted living and memory care to home health facilities, Jamie takes pride in doing the research and offering his services at no charge to clients. His passion for helping families navigate this journey shines through as he shares insights and stories from his work. Tune in to learn more about how Blue Dot Care supports families during these important transitions. Jamie graduated from Appalachian State in 2004 with a Masters Degree in Gerontology , the study of aging. He then moved to Chattanooga, Tennessee and within a month’s time was running his first independent living/assisted living community. He would go on to be an assisted-living Executive Director and Regional Director over the course of the next 12 years. His wife and he moved from Chattanooga to Charlotte in 2011. In 2016 he decided to get out of the Executive Director role and join the senior placement and resource team with Carepatrol here in Charlotte. He worked with Carepatrol until 2022 and then joined the team with Bluedot Cares. He truly enjoy helping families and their loved ones navigate the sometimes difficult process of aging and finding the best and most available resources. Cell: 980-346-5311 #FocusedHealthyFamily #BlueDotCare #AgingParents #SeniorCare #AssistedLiving. #MemoryCare #HomeHealthCare #CaregivingSupport #ElderCare #FamilyCaregivers #AgingLovedOnes
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#160 Rules and Reality
04/03/2025
#160 Rules and Reality
In this episode of Focused Healthy Family, Gina and Don dive into the complex world of hospital, rehab, and facility stays—unpacking the often-overlooked rules that can impact your loved one's care. They discuss the realities of insurance coverage, including what it does not cover and how it directly affects the length of hospital and rehab stays. Too often, families find themselves caught off guard when a hospital announces that a patient must be discharged with little notice—sometimes with just a day to decide on the next steps. Gina and Don share insights on the importance of being prepared, knowing your options, and having a strong advocate by your side to navigate the overwhelming process of medical decisions, paperwork, and facility placements. If you've ever felt lost in the shuffle of hospital policies or struggled with the pressure of making quick decisions about care, this episode is a must-listen. Tune in to learn how to take control of the situation and ensure the best possible outcome for your loved one. #FocusedHealthyFamily #HospitalRules #HealthcareAdvocate #RehabCare #ElderCare #MedicalDecisions #InsuranceCoverage #PatientAdvocacy #HospitalDischarge #CaregiverSupport #LongTermCare #NavigatingHealthcare #FamilyCaregivers #SeniorCare #KnowYourRights
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#159 - Understanding Senior Living Options with Sharon Willis of Ranson Ridge
03/27/2025
#159 - Understanding Senior Living Options with Sharon Willis of Ranson Ridge
In this episode of Focused Healthy Family, Gina and Don Grothoff sit down with Sharon Willis from Ranson Ridge Assisted Living and Memory Care to explore the different levels of care available for aging loved ones. Sharon helps clarify the distinctions between Independent Living, Assisted Living, and Memory Care, offering valuable insights into what each level provides and how families can determine the right fit for their loved ones. We also touch on Skilled Nursing facilities and the important role they play in the continuum of senior care. Whether you're planning ahead or navigating care options right now, this conversation provides helpful guidance and compassionate understanding. Sharon is the Director of Marketing and Admissions with 6 years in healthcare · 3 years Marketing Director at Ranson Ridge Assisted Living & Memory Care · 3 years Managing Director at Right at Home In-home Care & Assistance and with Entrepreneur 15 years Founder, Director of Operations at Prime Source Educational Services Entrepreneur and accomplished business professional experienced in managing business relations, operations. Expert at leading a service-oriented organization with a shared mission through outstanding client service, exemplary practices while bringing passion, unparalleled work ethic, collaborative-minded business approach to an organization with a heart for servce. Member of Board of Directors at LKN Healthcare Networking Forum Mother of grown son Passion for health and wellness Advocate for senior population, including our dementia population #FocusedHealthyFamily #SeniorLiving #AssistedLiving #MemoryCare #IndependentLiving #ElderCareSupport #AgingParents #SkilledNursing #SeniorCareOptions #SeniorLivingCommunity #RansonRidge #NavigatingSeniorCare #SeniorSupportNetwork
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#158 How It All Began… and Got a Little Weird
03/20/2025
#158 How It All Began… and Got a Little Weird
In this heartwarming (and slightly hilarious) episode, Gina and Don Grothoff take a stroll down memory lane and reintroduce themselves to the Focused Healthy Family audience in the most personal way possible—through stories of their own lives. From tales of their births (yes, even those!), awkward first dates, parenting adventures, and the journey that led them to create this podcast, you’ll get a behind-the-scenes look at the real people behind the mics. With plenty of laughs, a few sweet moments, and maybe even an embarrassing story or two, this episode is all about connection—both with each other and with you, our listeners. Whether you're new to the show or have been with us from the start, come join us for a joyful celebration of love, family, and the beautiful messiness of life. #MeetTheGrothoffs #FocusedHealthyFamily #PodcastCouple #LoveAndLaughter #FamilyLifeUnfiltered #RealLifeStories #MarriageMoments #FromDatingToParenting #FunnyFamilyTales #LifeTogether #MarriageHumor #BehindTheMic #GrothoffChronicles #LoveAndChaos #FamilyJourney #AuthenticConnection #LaughterIsTheBestMedicine
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#157 Occupational Therapy...On the toilet
03/13/2025
#157 Occupational Therapy...On the toilet
In this episode of Focused Healthy Family, Gina and Don dive into a topic that often goes overlooked but plays a huge role in caregiving—bathroom safety and accessibility for aging loved ones, whether they’re in the hospital or at home. From the challenges of maneuvering into a bathroom with a walker or wheelchair to practical solutions like sliding tub chairs and grab bars, we share real-life insights and tips for making this essential space safer and more functional. We discuss the often complicated logistics caregivers face, the importance of preparation, and the tools and modifications that can make a world of difference for both the caregiver and the aging family member. Whether you're navigating a hospital stay or trying to make your home more accessible, this episode is packed with helpful ideas and compassionate guidance for handling one of the most intimate and important caregiving tasks. Tune in for encouragement, practical advice, and a reminder that you’re not alone on this caregiving journey. #FocusedHealthyFamily #CaregivingJourney #AgingLovedOnes #ElderCareSupport #BathroomSafety #HomeAccessibility #AgingInPlace #WheelchairAccessibility #WalkerFriendly #SeniorCareSolutions #CaregiverSupport #SafeBathroomDesign #MobilityMatters #SupportForCaregivers #AccessibleLiving #FamilyCaregiving
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#156 Legacy of Love
03/06/2025
#156 Legacy of Love
What do we truly leave behind for our children? In this heartfelt episode of the Focused Healthy Family podcast, Gina and Don explore the many ways we can build a lasting legacy—not just through material possessions, but through the skills, talents, stories, and love we share. They reflect on their own experiences, from learning valuable life skills from their parents to creating meaningful traditions with their own children. Join them as they discuss the importance of passing down wisdom, fostering strong connections, and being intentional about the memories we create. Whether it's teaching a practical skill, sharing family stories, or simply showing up with love and presence, the legacy we leave is built in everyday moments. Tune in for inspiration on how to make a lasting impact in your family for generations to come. #FocusedHealthyFamily #LeavingALegacy #FamilyLegacy #ParentingPodcast #GenerationalWisdom #PassingItOn #LifeLessons #FamilyStories #LoveAndLegacy #IntentionalParenting #CreateMemories #TeachTheNextGeneration #FamilyTraditions #HeartfeltParenting
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Exercise After 50 – Simple Moves for Strength and Mobility
02/27/2025
Exercise After 50 – Simple Moves for Strength and Mobility
In this episode of Focused Healthy Family, we explore practical exercises you can do at home to stay strong, mobile, and pain-free after 50. As we age, everyday movements like carrying groceries, climbing stairs, and even opening jars can become more challenging. But with the right stretches and muscle-strengthening techniques, you can maintain independence and confidence in your daily life. Join us as we discuss simple, functional exercises to help you walk without pain, slide out of bed with ease, lift little ones safely, and keep your body moving comfortably. Whether you're looking to improve flexibility, build strength, or just keep up with daily activities, these at-home movements are easy to incorporate into your routine. Tune in and take the first step toward feeling stronger and more capable every day! AARP Magazine - February Addition #FocusedHealthyFamily #ExerciseAfter50 #HealthyAging #ActiveLifestyle #StrengthTraining #FunctionalFitness #MobilityMatters #StayStrong #PainFreeLiving #AgingWell #FitOver50 #HomeWorkouts #EverydayStrength #MoveBetter #HealthyHabits
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#154 False Evidence Appearing Real
02/20/2025
#154 False Evidence Appearing Real
Fear is a natural part of life, but for seniors, certain fears can feel overwhelming. Today, we’re talking about the big fears many older adults face—financial insecurity, losing independence, coping with the loss of a spouse, declining functionality, and even the growing threat of identity theft. If you or a loved one are facing these concerns, you’re not alone. Let’s break them down and talk about ways to manage and overcome them. What fears do you or your loved ones face as you age? Share your thoughts in the comments, or reach out to us for more resources! #AgingWisely #FearAndAging #SeniorIndependence #RetirementPlanning #HealthyAging #AgingInPlace #SeniorScams #IdentityTheftProtection #FinancialSecurity #CaregiverSupport #OvercomingFear #FocusedHealthyFamily
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#153 Flying Back To The Nest
02/13/2025
#153 Flying Back To The Nest
In this episode of Focused Healthy Family, we dive into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explore the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands. Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you’re not alone in this journey. #SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress
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