#158 How It All Began… and Got a Little Weird
Focused Healthy Family Podcast
Release Date: 03/20/2025
#182 Revisiting Passed Podcast - Imposter Syndrome with Parents
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don unpack the reality of imposter syndrome and how it shows up in parenting—especially for those in the sandwich generation. Many parents feel the pressure of raising children while also caring for aging loved ones, leaving them questioning if they’re doing enough on either side. Gina and Don explore how these doubts take root, the toll they can take on family relationships, and practical ways to shift toward confidence, resilience, and self-compassion. If you’ve ever felt like you’re “winging it” as both a parent and a...
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#181 Intergenerational Mingling
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don dive into the article “The Positive Impact of Intergenerational Friendship for Seniors” from . They explore how friendships across generations not only benefit seniors but also bring joy, learning, and perspective to younger people. From reducing loneliness to boosting cognitive health and creating a stronger sense of community, intergenerational mingling has far-reaching impacts. Join the conversation as Gina and Don reflect on the article’s insights and share their thoughts on how building these meaningful connections can enrich...
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#180 Solo Aging
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don dive into the important topic of Solo Aging—a reality for many older adults today who are navigating life without a partner or nearby family support. Drawing from an insightful AARP article, they explore both the benefits of solo aging, such as independence and self-determination, as well as the challenges, including planning for care, combating loneliness, and building strong social networks. Whether you are a solo ager yourself, or you’re supporting a loved one on this journey, this conversation offers valuable perspectives on how...
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#179 Compassionate Care at Home: A Conversation with Megan Baldoria from BrightStar Care
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don sit down with Megan Baldoria, Business Development Manager at BrightStar Care, to explore the emotional and practical challenges families face when caring for aging loved ones. With over a decade of experience in the senior living industry and a passion for helping others, Megan shares insight into the biggest emotional hurdles families encounter when seeking support, and how to move past feelings of guilt or failure when asking for help. She also breaks down the often-confusing differences between medical and non-medical home care—and...
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#178 Supporting Seniors at Home: A Conversation with Stuart Madow of Visiting Angels
Focused Healthy Family Podcast
In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the...
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#177 Staying Connected & Safe – Exploring the Latest Tech for Seniors
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Don and Gina dive into the world of modern technology designed specifically with seniors in mind. From wearable medical alert systems to voice-activated home assistants and easy-to-use smartphones, they explore how today’s tech can improve safety, independence, and connection for older adults. Whether you're a senior yourself or caring for one, you'll learn how these tools can enhance quality of life and reduce stress for the whole family. Tune in as we discuss practical ways to introduce technology without overwhelm, tips for choosing the right...
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#176 Tapping into Calm
Focused Healthy Family Podcast
Join Gina and Don on the EFT Tapping space for calm. Emotional Freedom Techniques (EFT), commonly known as “tapping,” are remarkably effective and easy-to-learn methods that empower individuals to break free from pain, trauma, and other life challenges. These evidence-based techniques have transformed the lives of thousands, helping them overcome a wide range of emotional and physical difficulties with incredible speed and ease. By gently tapping on specific meridian points, EFT harmonizes the body's energy system, promoting enhanced physical, emotional, and spiritual well-being. Whether...
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#175 Chip Drop
Focused Healthy Family Podcast
In this episode of Focused Healthy Family, Gina and Don dive into some of the clever, practical tips from AARP Magazine’s article “99 Great Ways to Save.” From small habits to smarter spending choices, they share their favorite money-saving strategies that don’t require major sacrifices. But it’s not just about cutting costs—Gina and Don also explore how our fast-paced lifestyle can push us to make impulsive decisions, whether it’s spending too much or doing too much, too quickly. Tune in for a thoughtful conversation about slowing down, being intentional, and creating healthier...
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#174 (Recapping 116) Understanding Dementia: Insights from a Seasoned Occupational Therapist
Focused Healthy Family Podcast
Recap: Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present. From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her...
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#173 Stories That Shape Us – Life, Laughter, and Lessons
Focused Healthy Family Podcast
In this heartwarming episode of the Focused Healthy Family podcast, Gina and Don invite listeners on a our storytelling journey through the lives of some of our guests. From humorous family memories to pivotal moments that changed their paths, we celebrate the beauty in shared experiences. It's all about connection, laughter, and the little things that make life meaningful. Sit back, smile, and maybe even shed a tear as we explore the fun and fascinating tales that remind us we’re never alone. Adam Salzman Teepa Snow Anthony Cirillo Rich London My Dad's Story ...
info_outlineIn this heartwarming (and slightly hilarious) episode, Gina and Don Grothoff take a stroll down memory lane and reintroduce themselves to the Focused Healthy Family audience in the most personal way possible—through stories of their own lives. From tales of their births (yes, even those!), awkward first dates, parenting adventures, and the journey that led them to create this podcast, you’ll get a behind-the-scenes look at the real people behind the mics.
With plenty of laughs, a few sweet moments, and maybe even an embarrassing story or two, this episode is all about connection—both with each other and with you, our listeners. Whether you're new to the show or have been with us from the start, come join us for a joyful celebration of love, family, and the beautiful messiness of life.
#MeetTheGrothoffs #FocusedHealthyFamily #PodcastCouple #LoveAndLaughter #FamilyLifeUnfiltered #RealLifeStories #MarriageMoments #FromDatingToParenting #FunnyFamilyTales #LifeTogether #MarriageHumor #BehindTheMic #GrothoffChronicles #LoveAndChaos #FamilyJourney #AuthenticConnection #LaughterIsTheBestMedicine