503 Walk in Winning with Ed Jordan
Focus on WHY
Sharing his journey from performer and broadcaster to executive and leadership coach, trainer and speaker, Ed Jordan explores the mindset shifts that fuel creativity, confidence and meaningful reinvention. Drawing inspiration from thought leaders including Nancy Kline and Simon Sinek, Ed reflects on the transformative power of deep listening and authentic connection. He shares how joy, respect, gratitude and music have shaped both his personal story and professional purpose, offering practical insights for navigating setbacks and rediscovering creative flow. With a simple yet powerful...
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502 Reflections with Actions with Amy Rowlinson
Focus on WHY
Feeling stuck or searching for more meaning? In this episode, I weave together the wisdom of my last five guests: Dan MacQueen, Dawn Michele Jackson, Mosongo Moukwa, Robert Paris and Rachael Edmondson-Clarke. Each embody how the life-changing power of reflection with action, emotional honesty and self-compassion combine to transform setbacks into opportunities. Discover practical strategies for navigating change, reclaiming identity and leading with both your head and heart. The following guests’ stories offer practical insights to spark genuine growth and deeper meaning in your life and...
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501 Presence, Purpose and Heart with Rachael Edmondson-Clarke
Focus on WHY
Rachael Edmondson-Clarke shares how a corporate breakdown became the breakthrough that aligned her life and leadership with her soul’s contract. She reflects on how she chose presence over performance, leading with both head and heart and reporting for duty to a higher purpose. Through her honest stories of parenting, panic attacks and purposeful work with senior leaders, Rachael highlights how self-care, vulnerability and connection underpin meaningful leadership. To live intentionally, navigate change and create impact without sacrificing your wellbeing, this episode invites you to embrace...
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500 The WHY That Endures: 7 Purpose Truths from 500 Focus on WHY Podcast Episodes
Focus on WHY
In this special solo episode, Amy Rowlinson celebrates episode 500 of Focus on WHY by sharing seven powerful truths about purpose, fulfilment and meaningful success. Drawn from nearly six years and 500 authentic conversations, these insights reveal what consistently matters beneath achievement and ambition. Purpose isn’t something you think your way into—it’s revealed through action, alignment and lived experience. Fulfilment grows through contribution, courage and choosing what matters over chasing more. Your story qualifies you, confidence follows action and purpose deepens when you...
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499 Reclaiming Your Identity with Robert Paris
Focus on WHY
Are you living authentically, or hiding behind a mask? Master neuroplastician Robert Paris shares his powerful journey from deep personal pain to true liberation. By rewiring his own brain, Robert uncovered self-love, meaningful connection and a renewed sense of purpose — and now he’s dedicated to helping others do the same. Through compelling storytelling, reflections on childhood experiences and practical coaching insights, Robert explores the power of understanding your why, overcoming limiting beliefs and nurturing genuine relationships at home and at work. Robert’s work is...
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498 Rhythm of Return with Mosongo Moukwa
Focus on WHY
Are you caught in the relentless hustle of business and wondering what it’s all for? Mosongo Moukwa shares his definitions of success, purpose and legacy beyond financial goals. Drawing from his own journey from corporate heights to entrepreneurial setbacks, Mosongo shares how to reignite passion, find clarity and return to what genuinely matters—service, community and meaningful connection. Delving into overcoming fear, redefining values and aligning everyday actions with a deeper why, Mosongo focuses on transformation, fulfilment and the rhythm of return. KEY TAKEAWAY “Fulfilment...
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497 You Really Matter with Dawn Michele Jackson
Focus on WHY
Feeling alone in life’s transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful healing journey, Dawn shares why emotional wellbeing is just as essential as physical health. She reflects on the brave decision to step away from a secure career to honour her true calling, the courage required to be vulnerable and the importance of practising self-kindness. Through conversations...
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496 Better Than Yesterday with Dan MacQueen
Focus on WHY
How do you turn life’s toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. He speaks candidly about relearning to walk, talk and smile, and the unwavering support of friends, family and self-care that help rebuild his life. Now, as a keynote speaker, Dan encourages others to reframe challenges, lead with compassion and commit to meaningful personal development. Favouring meaningful impact versus traditional metrics, Dan’s journey stands as a powerful reminder of...
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495 Reflections with Actions with Amy Rowlinson
Focus on WHY
Are you searching for true fulfilment in work and life? In this episode, I weave together the wisdom of my last six remarkable guests—Dr Jane Lewis, Tina Feigal, Liz Walker, Alison Maitland, Sarah Hubbard and Cat Williams—each embodying the life-changing power of reflection with action. From ancient forgiveness rituals, vertical development, revolutionising parenting, intentional networking to harnessing your inner Stallion Mind, all these guests’ stories offer you practical insights to spark genuine growth and meaning. Get ready to embrace emotional safety, authenticity,...
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494 The Stallion Mind with Cat Williams
Focus on WHY
Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind’s true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of ‘not enough’ or you’re seeking deeper meaning, clarity and connection, Cat offers practical wisdom...
info_outlineHave you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book, and explains why curiosity, preparation and compassion are essential for building trust. With practical guidance for introverts and extroverts, Sarah shows how authentic relationships can elevate every aspect of life and work. An inspiring exploration of purposeful interaction that encourages listeners to prioritise meaningful connection through unlimited compassion.
KEY TAKEAWAY
‘Curiosity and kindness will get you so far in our world today. For better or for worse, if you can have that lens and that perspective, it will help change your orbit and your energy that you put out.’
BOOK RECOMMENDATION
The Intentional Networker by Sarah Hubbard
ABOUT THE GUEST – SARAH HUBBARD
Sarah Hubbard is a keynote speaker, author of The Intentional Networker, and founder of The Intentional Network. After nearly 14 years guiding over 1,100 families as a nationally recognized mortgage advisor, Sarah realized that success isn’t built on transactions but on intentional connections. Her signature Network MAPP™ framework (Mindset, Authenticity, Precise Messaging, Purposeful Follow-Through) equips entrepreneurs and leaders to transform conversations into meaningful opportunities. Through her speaking, coaching, and community, Sarah empowers professionals to grow with clarity and purpose—proving that when you network with intention, you unlock both business success and lasting fulfillment.
CONNECT WITH SARAH
https://www.linkedin.com/in/sarah-hubbard-flannery/
https://www.instagram.com/sarahannflann/
https://www.facebook.com/groups/877388891079934
ABOUT THE HOST - AMY ROWLINSON
Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) *
Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu
HOSTED BY AMY ROWLINSON
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, Amy earns from qualifying purchases.