Focus on WHY
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
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494 The Stallion Mind with Cat Williams
12/17/2025
494 The Stallion Mind with Cat Williams
Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind’s true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of ‘not enough’ or you’re seeking deeper meaning, clarity and connection, Cat offers practical wisdom and heartfelt inspiration through her powerful metaphor of the stallion mind. KEY TAKEAWAY ‘I have an analogy of our mind being like a powerful stallion that can either run the show or that we can get to help us with our purpose, get it to take us forward to places that we couldn't possibly imagine.’ BOOK RECOMMENDATIONS* Who Moved My Cheese by Dr. Spencer Johnson - Stay Calm and Content: No Matter What Life Throws at You by Cat Williams - ABOUT THE GUEST – CAT WILLIAMS Cat Williams is a transformational hypnotherapist, psychology coach and author. With 25 years’ experience as a therapist and drawing on her life as a military wife, Cat empowers people to break free from fear-based subconscious issues. Her talk, “Your Mind is a Stallion,” gives insight into her powerful work. Cat's ideal audiences are professionals and organisations seeking to reduce stress, prevent burnout and create lasting behavioural change through greater self-awareness, self-leadership and confidence. CONNECT WITH CAT https:// ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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493 Unlimited Compassion with Sarah Hubbard
12/10/2025
493 Unlimited Compassion with Sarah Hubbard
Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book, and explains why curiosity, preparation and compassion are essential for building trust. With practical guidance for introverts and extroverts, Sarah shows how authentic relationships can elevate every aspect of life and work. An inspiring exploration of purposeful interaction that encourages listeners to prioritise meaningful connection through unlimited compassion. KEY TAKEAWAY ‘Curiosity and kindness will get you so far in our world today. For better or for worse, if you can have that lens and that perspective, it will help change your orbit and your energy that you put out.’ BOOK RECOMMENDATION The Intentional Networker by Sarah Hubbard ABOUT THE GUEST – SARAH HUBBARD Sarah Hubbard is a keynote speaker, author of The Intentional Networker, and founder of The Intentional Network. After nearly 14 years guiding over 1,100 families as a nationally recognized mortgage advisor, Sarah realized that success isn’t built on transactions but on intentional connections. Her signature Network MAPP™ framework (Mindset, Authenticity, Precise Messaging, Purposeful Follow-Through) equips entrepreneurs and leaders to transform conversations into meaningful opportunities. Through her speaking, coaching, and community, Sarah empowers professionals to grow with clarity and purpose—proving that when you network with intention, you unlock both business success and lasting fulfillment. CONNECT WITH SARAH ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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492 Leading Unapologetically with Alison Maitland and Liz Walker
12/03/2025
492 Leading Unapologetically with Alison Maitland and Liz Walker
What if the key to more impactful leadership isn’t learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change at work and in life. Through honest reflections and practical insight, Alison and Liz show why embracing who you truly are is the foundation for leading with clarity and confidence. This is an invitation to step into your fullest potential to lead unapologetically. KEY TAKEAWAY ‘It’s our mission: to lead unapologetically. To live and lead unapologetically, to be oneself, unapologetic and true in a more expansive way.’ BOOK RECOMMENDATIONS* Specific book titles weren’t mentioned but the key thinkers whose work underpin Alison and Liz’s discussion on vertical development include Robert Kegan, Ken Wilber, David Rooke and William Torbert. Immunity to Change by Robert Kegan - A Theory of Everything by Ken Wilber - ABOUT THE GUESTS – DR ALISON MAITLAND AND LIZ WALKER Dr Alison Maitland and Liz Walker run a business called Becoming, and they are on a mission to equip people to lead, unapologetically. Dr Alison Maitland is a psychologist and coach. Her eclectic history includes working as an HR Director in blue-chip multinational companies, researching women’s experiences in performance sport and creating impactful leadership development solutions for corporates and individual and team sport psychology solutions for sports clients. Her recent book, Drop the Struggle, explains her approach to applying ACT in sport. Liz Walker is a learning professional, facilitator and coach. Her career trajectory covers 20+ years in learning & development teams in professional service organisations. During this time she designed, developed, delivered and evaluated training programmes around the globe, with a focus on leadership development. CONNECT WITH ALISON AND LIZ https://www.linkedin.com/company/becoming-international/ ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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491 Give Kids a Purpose with Tina Feigal
11/26/2025
491 Give Kids a Purpose with Tina Feigal
Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology behind challenging behaviours can shift a parent’s whole perspective and why a sense of belonging transforms family dynamics. Through her moving story and grounded guidance, Tina offers clarity, comfort and practical steps for rebuilding relationships with compassion. If you’re seeking a calmer, more connected and empowered approach to present moment parenting, follow Tina's advice to give kids a purpose. KEY TAKEAWAY ‘What I do is simply create the healing from behind the scenes, supporting the parents, showing them their incredible power to turn things around for their children, which they have not realised how much power they have.’ BOOK RECOMMENDATION* Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child by Tina Feigal - ABOUT THE GUEST – TINA FEIGAL Tina Feigal, M.S., Ed. is the founder of Tina Feigal Coaching, LLC, and a parenting coach and trainer with 25 years of experience. She’s the author of a Mom’s Choice award-winning book: Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child. Tin has a TEDx Talk, is a podcast guest, lecturer and entrepreneur and has a parenting blog at CONNECT WITH TINA ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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490 Forgiveness Heals Toxicity with Dr Jane Lewis
11/19/2025
490 Forgiveness Heals Toxicity with Dr Jane Lewis
What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho’oponopono, the importance of living in harmony with land and spirit, and why releasing old burdens can transform your wellbeing. Jane’s story shows how purpose often unfolds through life’s toughest lessons. If you’re seeking clarity, meaning or a fresh path forward, Jane’s journey offers insight, hope and a profound invitation to learn how forgiveness heals toxicity. KEY TAKEAWAY ‘We underestimate the power of forgiveness. We really do. It’s such a healing force. It’s difficult but when you really can get to grips with it, it’s such a healing force, a healing power.’ ABOUT THE GUEST – DR JANE LEWIS Dr Jane Lewis is a spiritual coach, teacher and speaker who helps purpose-led women leaders reconnect with their inner power and create lasting transformation from within. Drawing on nearly 40 years’ experience across the corporate, entrepreneurial and spiritual worlds, she blends ancient wisdom with modern coaching to bring clarity, alignment and deep personal growth. A lifelong explorer of the mind, body and soul, Jane works with those navigating change, seeking purpose, or ready to live more consciously. She believes real power comes from within—and that when we honour the unseen as much as the seen, true transformation becomes possible. CONNECT WITH JANE Linktree: ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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489 Reflections with Actions with Amy Rowlinson
11/12/2025
489 Reflections with Actions with Amy Rowlinson
Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women’s health, missions, business books, wealth, money mindsets, philanthropy and investing with purpose. If you’re seeking inspiration to align your actions with your purpose and values, don’t miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share practical insights and actions, showing how to close purpose gaps by applying reflection with action. Reflections with Actions arising from these five thought-provoking episodes: 484 Redefining Selfish Leadership with Gary Parsons 485 The Power of Little and Often with Linda Stephens 486 Mission Magic with Lucy McCarraher 487 Own Your Wealth with Rebecca Robertson 488 Investing with Purpose with Barnaby Wiener KEY TAKEAWAY ‘It's so easy to slip into the habit of holding yourself prisoner by living with limiting beliefs or behaviours, misaligned values or by other people’s definitions of success.’ ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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488 Investing with Purpose with Barnaby Wiener
11/05/2025
488 Investing with Purpose with Barnaby Wiener
Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good. Working with talented entrepreneurs in the UK and East Africa, he challenges the traditional divide between profit and purpose, showing how intentional, purpose-led investment can reshape capitalism, create lasting impact and inspire a bold new model for investing with purpose. KEY TAKEAWAY ‘If businesses were run more like charities and charities were run more like businesses, the world would be a better place.’ ABOUT THE GUEST – BARNABY WIENER Barnaby Wiener spent most of his career in the investment world. He co-founded with his wife Cassandra in 2011 and is passionate about backing talented entrepreneurs who have the vision, energy and intelligence to craft innovative and effective models for addressing intractable social and environmental problems. He’s equally excited by non-profit and for profit models, and believes the world would be in a much better state if charities were more commercial and businesses more philanthropic in their mindset. When not engaged with Treebeard, Barnaby is happiest outside, on a boat, on a horse or on foot. CONNECT WITH BARNABY ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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487 Own Your Wealth with Rebecca Robertson
10/29/2025
487 Own Your Wealth with Rebecca Robertson
Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional expertise, Rebecca explores the emotional side of money, challenges generational myths and advocates for open conversations about finances. She discusses raising money-savvy children, aligning financial plans with personal values and redefining wealth beyond money. With a focus on how to build meaningful, purpose-driven financial freedom, this powerful and practical conversation shines a light on financial empowerment calling you to own your wealth. KEY TAKEAWAY ‘We talk about mental health a lot more, but we don't talk about how that affects money. That's not the mainstream conversation.’ BOOK RECOMMENDATIONS* The Millionaire Next Door by William Danko and Thomas J Stanley - ABOUT REBECCA Rebecca Robertson is an award-winning author, TedX speaker, podcast host and Independent Financial Adviser who is passionate about helping women in business to gain the confidence to plan their financial future and take control of their finances. With over 25 years’ experience in the financial sector she has been featured in Forbes Magazine, The Financial Times, BBC Radio and other national publications. As The Times most vouched for Adviser she is also the winner of: • Financial Advisor of the Year, Women in Finance Awards • Role Model of the Year, Women in Financial Advice Awards • Customer Service Winner at Kent Women in Business Awards. As a straight talking, no fluff financial advisor who runs a successful six figure business that also supports other women. Rebecca understands the conflicting priorities women face when it comes to finances and created this planner to help them start their journey to financial freedom. CONNECT WITH REBECCA ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY AMY ROWLINSON DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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486 Mission Magic with Lucy McCarraher
10/21/2025
486 Mission Magic with Lucy McCarraher
Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unheard voices, especially women’s, through the power of books and purposeful collaboration. Drawing on her publishing experience, she explores the gender disparities in business book writing and the confidence challenges that often hold women back. Sharing how missions evolve, why writing can transform personal and professional growth and the magic of supportive communities, Lucy reveals the infinite power to be gained from tapping into mission magic. KEY TAKEAWAY ‘The book that you're writing at any one time has to be aligned with the purpose of your business and your personal purpose.’ BOOK RECOMMENDATIONS* A Book of One's Own by Lucy McCarraher - Book Magic AI by Lucy McCarraher - ABOUT THE GUEST – LUCY McCARRAHER Lucy McCarraher (pronounced 'McCarra') is the CEO and co-founder of Book Magic AI, the app that helps entrepreneurs to write the book to build their business, co-founder of Rethink Press, author of 14 books, host of the Mission Magic Mastermind for women and 'The Year of Being 70' podcast. CONNECT WITH LUCY Facebook – https://www.facebook.com/LucyMcCarraher/ TikTok - https://www.tiktok.com/@lucymccarra/ Instagram/Threads - https://www.instagram.com/lucymccarraher/ LinkedIn – https://www.linkedin.com/in/lucymccarraher/ YouTube - https://www.youtube.com/@lucymccarraherauthor Website - https://bookmagic.ai ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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485 The Power of Little and Often with Linda Stephens
10/14/2025
485 The Power of Little and Often with Linda Stephens
Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women’s health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between physiology, wellbeing and feminine wisdom. Revealing how a healthy pelvic floor, nervous system regulation and yoga philosophy all combine to empower women to rebuild confidence, overcome challenges and stay resilient, Linda advocates how this is all achievable through the power of little and often. KEY TAKEAWAY ‘Start. Just start, little and often. Just get yourself moving. Get yourself improving your pelvic floor. It is the beginning of the core of who you truly are as a woman as well. It'll help your whole core being to shine when your pelvic floor is working well.’ ABOUT THE GUEST – LINDA STEPHENS As a wellbeing warrioress, Linda blends ancient yoga tools, modern biomechanics and her own lived experience of menopause to empower midlife women to thrive. She created The Women’s Wellbeing Pathway 1-2-3, an online health hub at which offers bespoke classes, workshops and ‘Quick Fix’ sequences to release stress, restore pelvic-core strength and improve posture. Passionate about changing the conversation around menopause, Linda helps women reduce pain, restore energy and reclaim confidence in their bodies at every stage of life. CONNECT WITH LINDA FREEBIE: ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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484 Reinventing Selfish Leadership with Gary Parsons
10/07/2025
484 Reinventing Selfish Leadership with Gary Parsons
What does it really mean to be ‘selfish’ and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from building a seven-figure business to stepping away for the sake of his own wellbeing. At the height of his success, he battled depression and the stigma surrounding mental health in business, discovering that prioritising yourself isn’t just acceptable, it’s essential. Through vulnerability and resilience, Gary shows that authentic leadership begins with self-awareness and wellbeing. If you’re ready to challenge convention, redefine success and lead with authenticity, focus on reinventing selfish leadership. KEY TAKEAWAY ‘Being selfish isn't about taking from others, it's about having enough of yourself to give to others. When you prioritise your own wellbeing, you become a more effective, compassionate and authentic leader.’ ABOUT THE GUEST – GARY PARSONS Gary Parsons is a keynote speaker, business mentor, creator of Selfish Leadership and the author of forthcoming Why Selfish Leaders Make the Best Leaders. After co-founding a multi-award-winning business, Gary experienced the cost of success built on burnout. Now, he helps growth-driven leaders prioritise their wellbeing through his SELF Framework (Set Boundaries, Elevate Wellbeing, Lead with Intention, Foster Growth). His mission is to break the stigma of mental health in leadership and prove that when leaders thrive, everyone benefits. Gary is also the founder of Leaders in Disguise, a podcast and movement inspiring authentic leadership stories and sustainable success. CONNECT WITH GARY ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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483 Reflections with Actions with Amy Rowlinson
09/30/2025
483 Reflections with Actions with Amy Rowlinson
Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you’re seeking inspiration to align your actions with your purpose and values, don’t miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share practical insights and actions, showing how purposeful living is possible when you apply reflection with action. Reflections with Actions arising from these five thought-provoking episodes: 478 Think Like a Coach with Jude Sclater 479 Redefining Social Engagement with Alex Clapp 480 Contentment in the Fells with Harrison Ward 481 Giving Everyone a Voice with Fiona Brennan-Scott 482 Indelible Impacts with Nick Gold KEY TAKEAWAY ‘By pairing meaningful reflection with small, intentional actions, you move from theory to impact. It is in that space—between insight and implementation—that true growth and fulfilment take root.’ BOOK RECOMMENDATIONS* The Fertile Void by John Leary-Joyce - Think Like a Coach by Jude Sclater - FOCUS ON WHY EPISODE LINKS: 386 In Your Own Words with Beverley Glick - 005 The Art of Social Selling with Sam Rathling - ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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482 Indelible Impacts with Nick Gold
09/23/2025
482 Indelible Impacts with Nick Gold
Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy and kindness, Nick Gold, MD of Speakers Corner, shares his realisation that while he and his team may not be the ones delivering the message on stage, their role in ensuring the right speaker reaches the right audience carries both privilege and responsibility. Nick explores how fun, genuine connection and challenging traditional measures of success inform his approach to business and life. By embracing uncertainty and change with intuition and curiosity, Nick demonstrates his focus on creating meaningful indelible impacts. KEY TAKEAWAY ‘Through the business, we have an indelible impact on people's lives and that's a responsibility but also that's the purpose.’ ABOUT THE GUEST – NICK GOLD Being a dynamic entrepreneur and business leader is at the heart of everything Nick does. From founding, scaling and growing multiple successful ventures across the speaking industry, he has established a strong track record and he thrives on challenging the status quo, embracing bold ideas and driving innovation to create impactful businesses that inspire and deliver lasting value. Together with his business partner and brother Tim and his other business partner, Michael, they’re building businesses which go beyond the transactional nature of booking a speaker. They believe in forming partnerships with their clients, whether they be companies or speakers, to drive meaningful event experiences and deliver tangible value, learning and return on investment. As an entrepreneur and a speaker industry pioneer, Nick has built and scaled several successful businesses including; Speakers Corner, Speaking Office and Future Voices. * Speakers Corner is an award winning international speaker bureau that connects organisations with world class talent. * Speaking Office innovates speaker representation * Future Voices is a platform designed to help speakers understand the business of speaking and how to improve their speaking through coaching, bureaux insights, positioning and promotion as well as creating a speaker community so that they can grow together. Nick has been president of the International Association Speaker Bureaus as well as Chair of the European Association of Speaker Bureaus. CONNECT WITH NICK ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (2025 Business Book Awards Finalist) Focus on Why* by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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481 Giving Everyone a Voice with Fiona Brennan-Scott
09/16/2025
481 Giving Everyone a Voice with Fiona Brennan-Scott
Ever felt your voice wasn’t being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her journey from speech and drama teacher to founder of Breathtaking Communication Academy, she lifts the lid on how confident expression transforms lives and workplaces. Unpacking issues of equality, overcoming imposter syndrome and why levelling the playing field matters in boardrooms and classrooms alike, Fiona shares her personal insights on engaging audiences, tackling bullying and leaving a powerful legacy by giving everyone a voice. KEY TAKEAWAY ‘Never underestimate your ability to enhance and influence the lives of others.’ BOOK RECOMMENDATION* The Woman's Voice by Patsy Rodenburg - https://amzn.eu/d/bDQP30z ABOUT THE GUEST – FIONA BRENNAN-SCOTT Fiona works globally as a coach, speaker and trainer with subject matter experts and everyday leaders to increase their audience engagement. She published her first book, Breathtaking Communication: Tools and Techniques for Everyday Leaders in 2023 and is currently rolling out Breathtaking Communication - The Online Academy. Her coaching is underpinned by Time to Think methodology and she is a certified coach with the Time to Think Foundation. Her work is CPD accredited. CONNECT WITH FIONA Book a call: ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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480 Contentment in the Fells with Harrison Ward
09/09/2025
480 Contentment in the Fells with Harrison Ward
How do you climb from life’s lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of nature, Harrison reveals how hiking and cooking outdoors became tools for mindfulness, resilience and connection. Inspiring others to find joy in life’s simple moments, he shows step by step, meal by meal how to achieve real contentment in the fells. KEY TAKEAWAY ‘Life doesn't come with a plan, does it? You can focus on certain areas. You can push yourself down certain paths and take the opportunities when they come. But sometimes things present themselves either as hurdles or as future opportunities. So, you have to be there to embrace those, sometimes to ride over those hurdles.’ ABOUT THE GUEST - HARRISON WARD Author of the ultimate outdoor adventure cookbook ‘Cook Out’, Harrison is also a huge advocate for time outdoors for mental and physical wellbeing as it aided his recovery from alcoholism, obesity and as a management tool for a clinical depression diagnosis. He regularly features in the media, including the BBC on Dame Mary Berry's series ‘Love to Cook’, Channel 5 on ‘Winter on the Farm’, The Guardian, Countryfile Magazine, Men’s Fitness and many more. CONNECT WITH HARRISON ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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479 Redefining Social Engagement with Alex Clapp
09/03/2025
479 Redefining Social Engagement with Alex Clapp
Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His personal challenges inspired the creation of Claritee–a pioneering wellbeing hub championing authentic, alcohol-free connection and inclusive events. Explore the evolution of corporate culture, the realities of overcoming addiction and new ways of redefining fulfilment at work. Alex’s candid reflections on mental health, resilience and the power of choice offer a refreshing perspective for anyone seeking positive change. Tune in for inspiration, insight and a new vision of what the future could be through redefining social engagement. KEY TAKEAWAY ‘I think from a business perspective, especially, you have got to be really mindful as to the way that the culture is changing and as to the way that you look after your staff.’ ABOUT ALEX Alex Clapp is a seasoned entrepreneur, founder and mental health advocate who leads with integrity and vision. As MD of County Cost Consultants, Alex brings over two decades of expertise in legal cost law, having built a respected and resilient firm known for its commitment to excellence and client care. Simultaneously, he is the founder of Claritee, the UK’s trailblazing alcohol-free events organisation, born from his own recovery journey and driven by a passion to create inclusive, wellness minded corporate experiences. Alex’s professional and personal experiences have shaped a leadership style rooted in empathy, transparency and the motivation to generate real change. Whether delivering industry leading cost training or reimagining workplace culture through alcohol free initiatives, Alex is a voice for progress in both the business and personal sphere. CONNECT WITH ALEX ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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478 Think Like A Coach with Jude Sclater
08/26/2025
478 Think Like A Coach with Jude Sclater
What does it really mean to think like a coach at work? Jude Sclater shares how her practical model is transforming managers into empowering leaders, unlocking real team potential. Drawing on her experience with coaching, workshops and her new book, Jude reveals why traditional management training falls short and how simply shifting the way we listen and ask questions can spark growth, autonomy and fulfilment at work and beyond. If you want to empower managers for impact and learn how to bridge the gap between knowing and doing, adopt her two step coaching method to think like a coach. KEY TAKEAWAY ‘When you give someone your best quality attention, everything just flows so much more beautifully.’ BOOK RECOMMENDATION* Think Like a Coach by Jude Sclater - ABOUT THE GUEST – JUDE SCLATER Jude Sclater is a leadership coach, author of ‘Think Like a Coach’ and former internal coach at Deloitte. She helps managers step up from doing the work to leading the team, without burning out or losing their best people. Her work focuses on practical coaching skills that make everyday conversations more impactful, even when time is short. Through her book, training programs and ‘Think Like a Coach’ weekly insights, she supports leaders to ask better questions, build trust, and grow high-performing teams. With deep experience in professional services, she’s coached hundreds of managers to lead with empathy and impact. Originally from New Zealand, she’s lived in London for almost 20 years. When she’s not coaching, she’s working hard on transforming her garden, creating home-made pizzas with her husband and learning the art of wine tasting. CONNECT WITH JUDE Website: LinkedIn: Instagram: Blog Signup: Booksellers: ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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477 Reflections with Actions with Amy Rowlinson
08/20/2025
477 Reflections with Actions with Amy Rowlinson
Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiring reflections from episodes 472–476, guiding you through existential clarity, authentic mental health advocacy, the pursuit of prosperity with purpose, the power of relinquishing grievances and the true essence of acceptance. With wisdom drawn from my last five guests, I share practical insights and actions, showing how purposeful living is possible for anyone willing to reflect and act. Sharing my Reflections with Actions from these five thought-provoking episodes: 472 Existential Clarity with Stephen Bruyant-Langer 473 Talking Matters with Brydon Duncan 474 Prosperity Pathways with Joel Salomon 475 Relinquishing Grievances with Louisa Hext 476 Behind the Scenes with Catherine Watkin Whether you're facing challenges in your career, relationships, health or your sense of purpose, this episode is your invitation to pause, reflect and take inspired action one small step at a time. KEY TAKEAWAY ‘Are your actions driven by genuine reasons? Identify any limiting beliefs, assumptions, fears or self-doubts holding you back from living a purposeful life.’ BOOK RECOMMENDATIONS* We’re Going on a Bear Hunt by Michael Rosen illustrated by Helen Oxenbury - RESOURCES Breaking the Circle – The Documentary by Brydon Duncan - Episodes mentioned: ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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476 Behind the Scenes with Catherine Watkin
08/12/2025
476 Behind the Scenes with Catherine Watkin
What happens when life throws your plans off course? Returning guest Catherine Watkin opens up about her journey through 18 years of undiagnosed health challenges and the revelations that have followed. Catherine shares how prioritising health, embracing acceptance and letting go of old ambitions led her to redefine success. Discover how business, identity and wellness intertwine and why Catherine believes real success is found in the quality of the everyday moments. For a heartfelt exploration of resilience, authenticity and purpose, join Catherine and head behind the scenes. KEY TAKEAWAY ‘Without health, you can't have a business, you can't maintain a good relationship, you can't spend time with friends.’ ABOUT THE GUEST – CATHERINE Catherine Watkin is an expert in Heart-Centred Sales and the antidote to traditional sales approaches based on closing and manipulation. After a 20+ year sales career, she works with business owners who feel called to make a difference yet feel so uncomfortable about sales that they struggle to effectively enrol new clients. She teaches them how to sell in a way that feels authentic and deeply connected so they can grow a great business while still feeling in integrity. She helps her clients with getting off the starting blocks with their first paying clients right through to £5-£10k revenue months. CONNECT WITH CATHERINE ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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475 Relinquishing Grievances with Louisa Hext
08/05/2025
475 Relinquishing Grievances with Louisa Hext
What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discovery. Falsely accused and caught in a complex legal battle, Louisa opens up about the emotional toll, the healing power of forgiveness and the importance of personal responsibility. Now in her 60s, she reflects on how curiosity, empathy and self-awareness helped her redefine her story. Louisa’s journey is a moving testament to resilience, growth and the transformative act of relinquishing grievances. KEY TAKEAWAY ‘Figuring out how to be a human being is difficult. It's a journey and not a destination to live with purpose.’ ABOUT THE GUEST – LOUISA HEXT Louisa is a transformational coach, speaker and mediator with over 30 years of experience helping individuals and families navigate forgiveness, healing and personal growth. Drawing from her personal experience, research and nearly 13 years as the curator of a highly regarded traveling photographic exhibition on forgiveness, Louisa has been privileged to guide countless individuals through profound emotional healing. Her coaching practice is built on empathy, deep curiosity and a non-judgmental approach, creating a safe space for her clients to explore their unique stories and unlock their potential for growth and transformation. Whether helping clients release long-held resentments, rebuild relationships or cultivate self-compassion, Louisa is a trusted partner in guiding them toward the peace and freedom that true forgiveness offers. CONNECT WITH LOUISA ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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474 Prosperity Pathways with Joel Salomon
07/29/2025
474 Prosperity Pathways with Joel Salomon
Ready to break free from financial stress and step into true prosperity? Joel Salomon, former hedge fund manager turned purpose-driven prosperity coach, shares his journey and reveals what it really takes to thrive. He cuts through the noise of conflicting advice to debunk money myths, highlights the power of mindset and shows how aligning passion with career unlocks lasting abundance. Whether you're just starting out or ready to elevate your wealth journey, this conversation will shift how you think about money, success and purpose. Discover the mindset required to flourish financially and how this leads you towards infinite prosperity pathways. KEY TAKEAWAY ‘If you're not prosperous, if you're living pay check to pay check, if you're barely surviving, then you're probably not reaching the numbers of people that you could be helping.’ BOOK RECOMMENDATIONS* Think and Grow Rich by Napoleon Hill - The Millionaire Next Door by Thomas J. Stanley and William D. Danko - The Secret by Rhonda Byrne - Infinite Possibilities by Mike Dooley - The 9 Money Rules Millionaires Use by Joel Salomon - Mindful Money Management by Joel Salomon - Infinite Love & Money by Mollie Singh and Joel Salomon - ABOUT THE GUEST – JOEL SALOMON Joel is a Finance, Mindful Money Expert and Prosperity Coach who helps others overcome obstacles standing in the way of their financial freedom. He’s an award-winning TEDx speaker, workshop facilitator and frequent television and podcast guest. As a former manager of a $700 million portfolio, the creator of his own successful hedge fund and the author of three best-selling books, he has learned that the true foundation of wealth is a mindset of gratitude, love and service. CONNECT WITH JOEL Link to Money Miracles Membership - ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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473 Talking Matters with Brydon Duncan
07/22/2025
473 Talking Matters with Brydon Duncan
Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan shares his personal journey through bullying, autism and the challenges of opening up. He discusses the inspiration behind his new documentary Breaking the Circle, which explores the rising suicide rates among young men and the urgent need for early education, safe spaces and honest conversations. A powerful reminder of the impact of vulnerability, connection and purpose because talking matters. KEY TAKEAWAY ‘I'm highlighting the importance of inner peace, because for me, inner peace is the one wealth that we all can achieve eventually one day.’ CONTENT AND TRIGGER WARNING In this podcast conversation Brydon talks about suicide. ABOUT THE GUEST – BRYDON Brydon Duncan is an elite track and field athlete and aspiring Olympian training at Brunel University, where he studies Sport, Health and Exercise Science. Balancing the demands of high-performance sport with academic rigor, Brydon channels discipline into every aspect of his life. Off the track, he’s a passionate mental health advocate, working to empower young people and spark meaningful conversations. His upcoming documentary, Breaking the Circle, explores the link between sport and mental well-being, aiming to break stigma and inspire change. On his own path, Brydon believes that inner peace is our greatest wealth—and that curiosity is the root of all growth. CONNECT WITH BRYDON ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – - FINALIST IN 2025 BUSINESS BOOK AWARDS HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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472 Existential Clarity with Stephen Bruyant-Langer
07/16/2025
472 Existential Clarity with Stephen Bruyant-Langer
What does it mean to live a truly meaningful life? Stephen Bruyant-Langer brings decades of coaching and leadership expertise to this heartfelt conversation, sharing how he blends business acumen with a deep commitment to giving back and nurturing enduring values within his family and community. From personal reinvention to the power of ‘human baths’ and collective belonging, Stephen unpacks practical ways to cultivate happiness, courage and purpose at every life stage. His secret to thriving through life’s transitions? Focus on quality relationships and existential clarity. KEY TAKEAWAY ‘As humans, we need to aim for existential clarity. By integrating knowledge from philosophy, psychology, neurology, and strategy, we can uncover our true purpose.’ BOOK RECOMMENDATIONS* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – The Existential Playbook by Stephen Bruyant-Langer - The Personal Business Plan by Stephen Bruyant-Langer - Man’s Search for Meaning by Viktor E Frankl - ABOUT THE GUEST – STEPHEN Stephen Bruyant-Langer is a renowned executive coach, headhunter, and leadership expert with over 30 years of global experience. He founded The Personal Business Plan, a leading executive coaching platform, and has transformed thousands of leaders through his unique 10-step development system. Formerly with The Coca-Cola Company, L’Oréal, and Korn Ferry, he blends corporate, academic, and entrepreneurial expertise. Stephen is the bestselling author of Your Next Career, The Personal Business Plan, and The Existential Playbook (2024), and has published over 400 articles on leadership. He has also taught at Copenhagen Business School and the University of Cambridge. CONNECT WITH STEPHEN ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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471 Reflections with Actions with Amy Rowlinson
07/16/2025
471 Reflections with Actions with Amy Rowlinson
Ever wondered how self-reflection leads to meaningful action? In this solo episode, I, Amy Rowlinson, share pivotal moments from my journey—like moving house and leading masterminds—while drawing insights from recent guest conversations and my coaching practice. From finding purpose in adversity to designing joy, fostering inclusion, and building purposeful partnerships, I explore themes of courage, intuition, integrity, and personal growth. Sharing my Reflections with Actions from five thought-provoking episodes: 466 Rubies in the Rubble with Jazz Singh 467 The Architecture of Joy with Raquel Aparicio 468 Leading with Integrity with Candice Quartermain 469 Purposeful Partnerships with John Lane and Will Barfield 470 Why Complex Complicated Conversations Matter with Katie Allen Together, these conversations highlight the power of second chances, the importance of brave dialogue and the impact of aligning life and work with what truly matters. KEY TAKEAWAY ‘Have courage to begin. Have courage to continue. Have courage of conviction.’ BOOK RECOMMENDATIONS* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – Mind Map Mastery by Tony Buzan – ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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470 Why Complex Complicated Conversations Matter with Katie Allen
07/01/2025
470 Why Complex Complicated Conversations Matter with Katie Allen
Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conversations around inclusion, privilege and purpose. Drawing on her personal journey and professional work in diversity, equity and inclusion, Katie reveals what holds people back from speaking honestly, why making mistakes is part of the process and how curiosity can become a powerful tool for connection. Learn how to move from fear and silence to growth and authenticity with courage as Katie explores Why Complex, Complicated Conversations Matter. KEY TAKEAWAY ‘I feel like we're going in the wrong direction. So I want to see a more inclusive society for more people and that's my small contribution to it.’ ABOUT THE GUEST KATIE Katie Allen is a Confidence Coach, TEDx speaker and host of the podcast, Speaking of Inclusion. With a background in commercial leadership and HR Katie understands the societal challenges faced by businesses today. She’s now on a mission to use her insight and experience to change the world of work and create psychologically safe spaces where everyone can thrive. Talking with you, not at you, Katie’s goal is to empower forward thinking leaders, allies and accomplices with the confidence to have the complex conversations that matter, without the fear of putting your foot in it. It’s DEI without BS. CONNECT WITH KATIE BOOK RECOMMENDATIONS* Mind Map Mastery by Tony Buzan – Focus on Why by Amy Rowlinson with George F. Kerr - ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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469 Purposeful Partnerships with John Lane and Will Barfield
06/24/2025
469 Purposeful Partnerships with John Lane and Will Barfield
John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dynamics, the impact of AI and the importance of genuine human connection, John and Will explore their unique business relationship, emphasising the value of serving others, building meaningful networks and prioritising personal growth over traditional success metrics. This conversation reveals the power of listening, creating value beyond transactional interactions and, ultimately showcases the full potential of purposeful partnerships. KEY TAKEAWAY ‘When we found one another and we found that unified why, we actually decided to start a business together. So we do work separately but also in concert and it's a very unique relationship.’ ABOUT THE GUESTS - JOHN & WILL John Lane specialises in helping business owners and leaders elevate team performance through a two-step program: a Business Alignment Audit to foster engagement and a Growth and Development Plan to boost team effectiveness. Ideal for leadership retreats or strategy-planning sessions, his approach ensures alignment with business goals and prepares teams for sustained success. Will is a career Salesperson, Sales Leader, and Business Development professional who currently owns and operates an international recruiting practice. His firm, Barfield Revenue Consulting, focuses on helping companies hire revenue-impacting talent, entry level through executive. Additionally, Will consults with companies around employee-related subjects like fit to role, cultural alignment and retention. Will is a licensed Organization Analysis & Design (OAD) personality assessment distributor. He uses the assessment actively in his recruiting practice. CONNECT WITH JOHN & WILL BOOK RECOMMENDATIONS* The Go Giver by Bob Burg - The Chimp Paradox by Prof. Steve Peters – Focus on Why by Amy Rowlinson with George F. Kerr - ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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468 Leading with Integrity with Candice Quartermain
06/19/2025
468 Leading with Integrity with Candice Quartermain
What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Quartermain shares her journey from people-pleasing to purposeful leadership and meaningful contribution. She explores how tuning into the body’s wisdom, embracing authenticity and trusting intuition can radically transform how you live and lead. Candice reflects on balancing work and family, the importance of play and experimentation and her commitment to regenerative solutions. Offering powerful insights on aligning with your true nature, redefining success and stepping into your power one intentional choice at a time, Candice is truly leading with integrity. KEY TAKEAWAY ‘We really want to create global change but very few of us are willing to actually create the change that we need to make within ourselves.’ ABOUT THE GUEST - CANDICE Candice Quartermain is a recognised expert in trust and cultural change, with over 20 years’ experience shaping the way leaders and organisations grow. She has led award-winning innovation for brands like Adidas, Unilever and General Motors, and founded Circular Economy Australia, a pioneering global community driving regenerative design. Her work spans business, government and academia, embedding trust as the foundation for resilience, collaboration and high performance. A certified Somatic Intelligence Practitioner and mother of two, Candice brings a grounded, real-world approach built on deep lived experience. With expertise in non-verbal communication and team dynamics, she supports leaders to cut through noise, strengthen relationships and lead with integrity. Her signature course, Leading with Integrity, supports women to rebuild self-trust and lead in a smarter way that honours their intuition, protects their energy, creates more balance, and stays true to who they are. CONNECT WITH CANDICE ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr - KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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467 The Architecture of Joy with Raquel Aparicio
06/17/2025
467 The Architecture of Joy with Raquel Aparicio
What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked a lifelong passion for meaningful design. Raquel blends creativity, efficiency and purpose to transform spaces into havens of joy and belonging. She explores the emotional impact of colour, culture and user experience on wellbeing. From navigating change to designing for connection, discover how architecture can be both profitable and deeply human. Preparation, empathy and personal identity shape the places we love most so tune in to discover the architecture of joy. KEY TAKEAWAY ‘It's all about how people experience spaces and how those spaces make them feel.’ ABOUT RAQUEL Raquel is the founder of Mar Design, a bespoke design and architecture studio for property developers and investors. With 20 years of international experience and a background in major projects like the Four Seasons Hotel and Chelsea Barracks, she combines design expertise with a developer’s mindset to create high-performing, transformational homes. Driven by her own experience of displacement, Raquel’s mission is to design spaces that feel like true homes, places that enrich lives and that people love and can call their own. Through Mar Design, she empowers developers to achieve higher profits, build lasting legacies, and gain the freedom to focus on what matters most. CONNECT WITH RAQUEL ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.
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466 Rubies in the Rubble with Jazz Singh
06/10/2025
466 Rubies in the Rubble with Jazz Singh
Can your darkest moment reveal your greatest purpose? Jazz Singh’s remarkable journey suggests it can. From a childhood marked by trauma and violence to a successful career in banking, Jazz’s trajectory took a sharp turn: a workplace tribunal, homelessness, a tragic accident and eventually imprisonment. It was behind bars that Jazz found meaning through service to others with a deeper calling to fight for justice. Today, Jazz is a passionate advocate for second chances supporting ex-offenders in rebuilding their lives through meaningful work and challenging society to stop defining people by their worst mistake. His work spans the social and criminal justice spaces, where he champions inclusion, systemic change and the power of global voices to solve local issues. In this episode, we dive into: · How trauma and incarceration shaped Jazz’s purpose · The importance of dignity, work, and second chances · Why society must look beyond stigma to see potential · What it means to be a changemaker driving justice from the inside out Jazz’s story is a moving reminder that purpose, hope and leadership can rise from the unlikeliest places. He invites us all to search deeper for the talent, the value and the truth often overlooked. This is a conversation about resilience, justice and the hidden potential waiting to be seen. This is about finding the Rubies in the Rubble. KEY TAKEAWAY ‘A prison sentence should come with a full stop but what tends to happen is you come out with a comma.’ BOOK RECOMMENDATIONS* Man’s Search for Meaning by Viktor E Frankl - Prison Letters by Nelson Mandela - ABOUT JAZZ SINGH Jazz Singh is a purpose led passionate changemaker, speaker and social impact leader, driven by a deep belief in equitable chances and human potential. As Founder of EmpowerAbility and Workforce Development Director at N3Xus, he works at the intersection of justice, leadership and equity. Unlocking pathways for people too often left behind, with a 17-year background in wealth management and the lived experience of prison, Jazz brings heart, authenticity and hard-earned wisdom to every room he enters. A Global Freedom Fellow with Incarceration Nations Network, he champions the idea that everyone is more than their worst mistake. That talent lives everywhere and so should opportunity. CONNECT WITH JAZZ ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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465 Reflections with Actions with Amy Rowlinson
06/03/2025
465 Reflections with Actions with Amy Rowlinson
After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as legacy, transformation, gratitude, meaningful success, work-life balance, adversity, authentic living, motivation, fulfilment, sharing my Reflections with Actions drawn from these five recent podcast conversations: 460 Purpose Over Pace with Holly Rowlinson 461 Human Flourishing in All Seasons of Life with Christian Ray Flores 462 Journey and Adventure Within with Harriet Bratt 463 In Pursuit of Better with Pete Cooper 464 Purposeful Consolidation with Elliot Kay KEY TAKEAWAY ‘Fulfilment isn’t a one-time achievement. It’s the result of consistently living in alignment with what truly matters. If you’ve ever felt off-balance, uninspired or stuck, it might be a signal that your values and behaviours are out of sync.’ BOOK RECOMMENDATION* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - CONNECT WITH AMY HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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