Intuitive Strength vs. Diet Culture in the Fitness Industry with Sam Christy:: Episode 15
Release Date: 05/26/2022
The Common Thread of Body Image with Molly Seifert :: Episode 23
What She Gained
Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned! What you'll learn in this episode: There is a common thread that I've...
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Intuitive Eating & PCOS with Caitlin Mudd, RD :: Episode 22
What She Gained
This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet. Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater and feel at home in...
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Why is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21
What She Gained
Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself! What you’ll be learning: What fuels judgment One way to practice use judgment to your advantage (looking eye to...
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Reclaiming Body Autonomy in Fitness with Kelsey Ellis :: Episode 20
What She Gained
Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today’s episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to health and fitness! Kelsey Ellis (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their...
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Summer Body Image Barriers with Molly Seifert :: Episode 19
What She Gained
It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you’re not wearing less clothing and you’re HOT and uncomfortable!). Either way - I hear you! You are not alone. If you are someone who fears the heat and Summer coming because of body image struggles - this episode is for you! Listen in to hear: A few things you need to hear for Summer The two big body image...
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Jasmine’s Self-Love Journey & Experience Working in the Beauty Industry :: Episode 18
What She Gained
Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch unfold and bloom as she steps back into her power. Listen in as we talk about how all of this self-hate and self-shame has been learned and not authentic to her (or any of us really). Jasmine shares how she has been able to peel back some of those old stories and get back to the core version of herself that feels compassionate, joyful, loving, and kind. I simply can’t wait for you to hear her...
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Body Image and Bloating with Molly Seifert :: Episode 17
What She Gained
Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk about both the physical sensations as well as the thoughts & emotions that come along with bloating. You’ll be walking away with some clear tools to help you on those days Go to a healthcare professional if you are concerned with your bloating Your body is sending you physical input about your bloating - and it’s neutral! The stories you...
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How Diet Culture Impacts Us on 3 Levels with Marie-Pier:: Episode 16
What She Gained
Oh my gosh, y’all!! I promise you I am still on a high from recording this conversation with Marie-Pier. If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is an episode for you! Be sure to listen to us discuss the three different ways diet culture impacts us and how they probably affect us much more than we realize. Marie-Pier also gives us some incredible suggestions on stepping away from diet culture and stepping toward your more authentic self. I hope you love listening to this episode as much as I loved having this conversation! ...
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Intuitive Strength vs. Diet Culture in the Fitness Industry with Sam Christy:: Episode 15
What She Gained
Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A...
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Body Image Freedom Conversation @ the Woman Up Conference:: Episode 14
What She Gained
Hey everyone! I simply can’t wait to share today’s episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. Such an important conversation for us to have with one another… and of course with ourselves! is a woman-led collective. A community-focused of growth based in the human experience. A community where like-minded women are coming together to grow, try, play, connect and thrive. A community where strangers become lifelong friends, where businesses get supported, and where people grow...
info_outlineHello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too!
Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where.
Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years.
Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms.
Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality.
Sam’s experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered.
Listen in as we discuss:
- What it is like for Sam to have a body neutral approach in the fitness world. [13:11]
- The “black and white” mentality of diet culture vs. intuitive movement & intuitive strength. [15:11]
- Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12]
- What is HIIT (High-Intensity Interval Training)? [21:58]
- Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]
Connect with Sam
Email: [email protected]
Instagram: @tripleawellnessbysam
Website: www.tripleawellness.com
Facebook: facebook.com/tripleawellnessbysam
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining