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God's Design for Sex and How to Hold to The Goodness Sex Brings Marriages In Hard Seasons

Food Freedom and Fertility Podcast

Release Date: 05/22/2023

Preconception and Fertility When You Have Diabetes show art Preconception and Fertility When You Have Diabetes

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with about trying to conceive after you have a diabetes diagnosis.  Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out. She has spent most of her career as a dietitian in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. However, she has always found the most fulfillment in the 1:1 counseling she gets to do with her patients. She has worked with...

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OTC Progesterone with Alannah from Raena Health show art OTC Progesterone with Alannah from Raena Health

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats with Alannah with about over the counter progesterone treatment to help women conceive. Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mother’s cancer clinic, where she saw how hormones impact women’s health. Raena was inspired by natural compounds' ability to restore balance, so she dedicated herself to providing accessible hormone care. Sophia and Alannah speak about the...

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Nutrition Tips for Heavy Periods show art Nutrition Tips for Heavy Periods

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS and have long cycles or those who have endometriosis.  Sophia breaks down what you should be eating while on your cycle of suffering from a lot of blood loss, what medications could be helpful and what to do if you suspect your bleeding is...

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Bringing Fertility Treatments like IUI to Your Home with Alia Johnson show art Bringing Fertility Treatments like IUI to Your Home with Alia Johnson

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson! Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their bodies. She feels that every individual needs something a little different during their health journey and she will happily cater to that.  Her career in healthcare began as a certified nurse assistant in 2009 working in many acute care settings such as hospitals,...

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Fertility Red Flags: What You Need to Know About Your Cycle show art Fertility Red Flags: What You Need to Know About Your Cycle

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about red flags you need to be aware of about your cycle. Caitlin and Sophia walk you through a normal period / menstrual cycle and share green flags to be happy about but also red flags to be cautious about and possibly do more research. They chat, laugh and share valuable tips you need to know! Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. FullWell: FullWell is offering our listeners 20% off your first order by...

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PCOS Fertility Medications You Might Be Offered show art PCOS Fertility Medications You Might Be Offered

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Caitlin Johnson speaks about the first line approach to getting pregnant with PCOS when working with your OB. She goes over what your OB might advise you to do, what they can prescribe you, how the medication works and when you might need to go to a reproductive endocrinologist.  Caitlin chats about why it is important to focus on your nutrition while seeking extra help to conceive from an OB or reproductive endocrinologist. Caitlin also urges listeners to reach out to her, Sophia or another infertility...

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Back to Basics: Cervical Mucus, Position and Tracking in General show art Back to Basics: Cervical Mucus, Position and Tracking in General

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your fertility by knowing how to interpret your cervical mucus and cervical position.  Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your cervical position, why it is important to do it throughout your cycle and how it can be a key indicator of ovulation approaching.  Both Sophia and Caitlin believe once you start tracking your...

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Be Brave Stay Hopeful show art Be Brave Stay Hopeful

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about staying positive and not giving up when in the middle of infertility. They wanted to take a step back from their normal podcasting style and instead inspire listeners to be okay with working hard to become a mother. Both Caitlin and Sophia battled with infertility and know how difficult it is to be in the trenches. They want this episode to feel like a warm hug, or holding your best friend's hand during the hard times.  They also chat about communication with your partner during...

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Hypothalamic Amenorrhea (HA) treatment with Lily Nichols show art Hypothalamic Amenorrhea (HA) treatment with Lily Nichols

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about Hypothalamic Amenorrhea (HA). HA is a condition where you do not get your menstrual cycle because of a problem involving your hypothalamus. Lily, Caitlin and Sophia chat about the importance of eating enough for your body and your fertility. They have worked with many women who believe they are eating the right food but are...

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FullWell Fertility: Raising the Bar on Fertility Testing show art FullWell Fertility: Raising the Bar on Fertility Testing

Food Freedom and Fertility Podcast

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell.  Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably one of the most common yet perplexing health issues. The vast majority of people...

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More Episodes

In this episode of Food, Freedom and Fertility, we discuss God's Design for Sex and how to hold the goodness sex brings marriages during the hard season. We delve into the topics of sex and intimacy, challenges when trying to conceive and exploring a deeper understanding of connection within relationships. We have Francie Winslow, host of Heaven in Your Home Podcast that talks about sex, marriage and the mission of God. 

The discussion begins with Francie sharing her personal story of her relationship wiht god and  the concept of purity and the potential challenges faced by individuals who struggle to embrace their sexuality after marriage, leading to feelings of disconnection and how to get through those. Francie invites listeners to consider God's purpose and intent for intimacy, drawing inspiration from the biblical account of Adam and Eve. The idea that becoming "one flesh" extends beyond physical union is explored, highlighting the notion that fruitful living encompasses bringing forth goodness and benefiting the world through intimate connections.

Moving forward, the episode discusses how sex can feel more like a job or chore within the infertility community. Caitlin and Francie also discuss intimacy with your partner and offer practical thoughts for those who feel exhausted or stuck in a sexual rut. The importance of viewing intimacy in a broader context is emphasized, with an emphasis on understanding that sex is more than a mere act. Genuine connection, vulnerability, and prioritizing one's unashamed, authentic self are vital aspects of nurturing and nourishing each other in a relationship.This concept can get lost when a couple's focus is trying to conceive. 

The discussion continues by stressing the significance of building and maintaining connection and intimacy, particularly during challenging seasons. Practical tips for jump-starting marital connections are shared, aiming to reignite passion and intimacy. Shifting gears, the podcast delves into a candid conversation about female pleasure, providing insights into women's anatomy, such as the clitoris, and the importance of understanding individual preferences and pacing in order to experience pleasure. The episode mentions resources like Bonnie Burns' book "Unlock Your Orgasm," which offers guidance on enhancing intimacy and exploring pleasure within relationships.

Concluding the episode, the focus turns to nurturing intimacy during pregnancy when individuals may not feel their most beautiful. Francie and Caitlin disucss various ways to build intimacy during this transformative period, encouraging listeners to explore the different facets of connection beyond physical appearance.

Overall, this episode serves as an enlightening and thought-provoking exploration of sex, intimacy, and connection, encouraging listeners to stay connected during the more difficlt times. 

If you would like to learn more about Francie Winsow you can visit her website: www.FrancieWinslow.com

 

Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

You can find us on IG at FoodFreedomFertility