Episode 181: Dr. Paramsothy
Food Junkies Podcast
Dr. Jananthan Paramsothy got his internal medicine training at Richmond University Medial Center in Staten Island New York. Additionally, he has worked as an anesthesiologist and critical care physician in Sri Lanka. He has published a number of peer reviewed articles, one on a study of auto brewery syndrome. He is also a student in the Executive MPH program at Yale School of Public Health. We have heard alot about the microbiome and its possible role in food addiction. We at Food Junkies are interested to know what role gut fermentation syndrome might be contributing to our food...
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FJ Recovery Stories Episode 11: Pamela Little
Food Junkies Podcast
On today’s episode, CJ has the honor of interviewing Pamela Little. Pamela’s quiet moments hold deep introspection; she constantly seeks growth through self-reflection. But beneath the thoughtful exterior lies a fire. Pamela's faith is her anchor, a source of strength that fuels her fight for what's right. Don't be fooled by her gentle voice- if faced with injustice, she'll be the first to stand up, a fierce advocate for herself and anyone needing a voice. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If...
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Episode 180: Dr. Kirby Reutter
Food Junkies Podcast
Meet Dr. Kirby Reutter, a bilingual clinical psychologist and leading trauma specialist. Dr. Reuttercurrently contracts with the U.S. Department of Homeland Security to providetreatment services for individuals seeking political asylum. He is also the author of three books, including“The DBT Skills Workbook for PTSD.” In this episode, we cover: Dr. Kirby Reutter educates us on what PTSD is How Dialectical Behavior Therapy (DBT) can treat PTSD We talk about addiction, trauma, and DBT How mindfulness can be a very important piece to treating trauma Our signature question and so much more We...
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Episode 179: Dr. Carl Erik Fisher
Food Junkies Podcast
Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive behaviors. He also maintains a private clinical practice focused on complementary and integrative approaches to addiction and recovery. He is the author of the nonfiction book The Urge: Our History of Addiction, named one of the best books of the year...
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FJ Recovery Stories Episode 10: Shirley Smith
Food Junkies Podcast
Today CJ has the privilege of interviewing Shirley, a soul with a quiet depth. Her introspective nature allows her to see beneath the surface, offering insights that resonate with a quiet wisdom. Unlike a booming voice, Shirley's observations hold a gentle power, leaving you with a deeper understanding long after the words are spoken. Her presence exudes a calming energy, inviting reflection and thoughtful conversation. Today’s episode will leave you wanting to know more about this amazing person. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group -...
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Episode 178: Dr. Anita Federici, PhD CPsych FAED Part 2
Food Junkies Podcast
Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee. Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on...
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Episode 177: Dr. Anita Federici, PhD CPsych FAED Part 1
Food Junkies Podcast
Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee. Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on...
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FJ Recovery Stories Episode 9: Daryl Crosswell
Food Junkies Podcast
Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. What sets Daryl apart is her unwavering commitment to honesty, even when it's uncomfortable. She doesn't sugarcoat her experiences or try to hide behind a facade of strength. Instead, she courageously shares the raw reality of her struggles,...
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Episode 176: Vera Tarman, MD, MSc, FCFP, ABAM
Food Junkies Podcast
Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction", and is cohost of the popular Food Junkies Podcast. She is also the founder and moderator of the free Facebook group, called “I’m Sweet Enough: Sugar Free for Life”. Check out her You tube videos at veratarman md. Today we speak with her...
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Episode 175: International Food Addiction Consensus Conference
Food Junkies Podcast
Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally understood that the solution was abstinence and trained in Holistic Addiction Medicine with Heidi. They have been working together to devise and evaluate successful treatment approaches to food addiction and to raise awareness of the condition...
info_outlineToday we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of experience working in emergency medicine. He is also board certified in Addiction Medicine and has treated people with food addiction, as well as weight loss and metabolic disease over the last five years.
In addition to his medical practice, Dr. Kolodzik is the author of "The Continuous Glucose Monitor Revolution," which provides a comprehensive guide on using CGMs for improved health and weight management. His passion lies in educating people about the benefits of continuous glucose monitoring and helping them achieve their weight loss goals using low-carb diets and other lifestyle changes. We are food junkies podcast are wondering if these devices can help us in food addiction recovery.
In todays Episode:
What is a continuous glucose monitor (CGM) and how does it work?
The connection between blood sugar levels, insulin resistance, and weight gain?
What are some of the key advantages of using a CGM for weight loss and improving metabolic health?
How does a CGM provide insights that other methods versus other means of tracking like a regular glucomenter or a fitness tracker?
What are the steps to getting started?
How can someone interpret and make sense of their CGM data?
What are the key patterns to look for to show good or poor metabolic health?
How would you use these to make adjustment to your diet?
Should you work with a health care provider using these?
Besides diet, what other lifestyle factors can influence CGM readings?
How can CGMs help food addicts better understand their triggers and cravings?
How can these be used to help create a food addiction recovery food plan?
Or your patients with food addiction any different than other patients - do you have special / different advice to give us?
What resources or support are available for non-diabetics looking to use CGMs?
Follow Dr. Kolodzik:
https://www.metabolicmds.com
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.