Episode 186: DR. VIMALASARA (VALERIE) MASON-JOHN M.A (HON.DOC)
Release Date: 07/18/2024
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Food Junkies Podcast
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Food Junkies Podcast
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Food Junkies Podcast
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Food Junkies Podcast
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Food Junkies Podcast
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Food Junkies Podcast
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Food Junkies Recovery Stories Episode 19: Alex Miller
Food Junkies Podcast
On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes. In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through...
info_outlineDR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 Step Recovery meetings held in several continents. And they are co-founder of the training program, Mindfulness Based Addiction Recovery (MBAR), which is delivered in both English and Spanish. They work as a public speaker in the field of Mindfulness for Addiction and Trauma. They also work online and in person between Canada, USA, UK and Spain.
In today’s episode we speak about:
Their personal story of eating disorders, food addiction and recovery
How to work with the shame we experience around eating disorders and food addiction
The mutual help recovery community Vimalasara created: Eight Step Recovery: Using the Buddhist Teaching to Overcome Addiction
Their new book First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
Vimalasara does two practices in this episode around SHAME and LOVE
FOLLOW: Vimalasara (VALERIE) MASON-JOHN M.A (HON.DOC)
Website: https://www.valeriemason-john.com
Facebook: https://www.facebook.com/VMasonJohn
Instagram: vmasonjohn
Twitter: @VMasonJohn