Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
Release Date: 10/25/2024
Wellness in Minutes: The Healing Power of Cacao with Brenden Durell
Food Matters Podcast
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being. In this Wellness In Minutes, you will learn: The properties and powers of cacao that most people don’t know about...
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5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray
Food Matters Podcast
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate...
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The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
Food Matters Podcast
Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day! Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a...
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Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
Food Matters Podcast
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. In this Wellness In Minutes, you will learn: How to understand what adrenal dysfunction is and what causes it. Why chronic stress is a big culprit of adrenal fatigue. Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good. Thanks...
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PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis
Food Matters Podcast
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions! Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Nat Kringoudis here: Learn About the Food Matters Nutrition Certification Program here: Follow...
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Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith
Food Matters Podcast
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. In this Wellness In Minutes, you will learn: How gut issues are often overlooked yet have a significant impact on your overall health Where to begin with your gut healing Inflammation markers and how to identify these in your body ...
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Adaptogens for Stress & Hormone Health with The Medicine Hunter
Food Matters Podcast
Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this Wellness In Minutes, you will learn: How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression The use of adaptogens for stress and hormone health Thanks for tuning into Wellness in Minutes. Sign up for the Food Matters Podcast Newsletter here:
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Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge
Food Matters Podcast
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma...
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Wellness in Minutes: Eating For More Energy
Food Matters Podcast
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhance your mitochondrial function. How nutrition affects our circadian rhythm and sleep...
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Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
Food Matters Podcast
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in...
info_outlineStress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
In this Wellness In Minutes, you will learn:
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How to understand what adrenal dysfunction is and what causes it.
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Why chronic stress is a big culprit of adrenal fatigue.
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Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.
Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview.
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