Food Matters Podcast
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.
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Wellness in Minutes: Eating For More Energy
09/17/2024
Wellness in Minutes: Eating For More Energy
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhance your mitochondrial function. How nutrition affects our circadian rhythm and sleep cycles. If you’re really feeling fatigued, the full interview is packed with information to help you overcome that! Head to to hear the full interview.
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Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
09/11/2024
Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being. Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture. Sign up for the Food Matters Podcast Newsletter here: Follow Dr. Anis Khalaf on or . Learn more about Dr. Anis Khalaf at Watch the Learn About the .
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Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast
09/04/2024
Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast
Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast
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Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
08/27/2024
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, or . Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Kat Finnerty here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight
08/20/2024
Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn: The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave. We hope you enjoyed our first Wellness in Minutes episode. Head to to hear the full interview. Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox.
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From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
08/13/2024
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy. Introduction to Myra Lewin and Ayurveda The Transformative Power of Ghee Understanding Digestion in Ayurveda The Three Aspects of Nature and Digestion Practical Tips for Improving Digestion Stimulating Digestive Capacity with Ginger Using Ginger and Lime as Appetizers for Better Digestion The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting Promoting Mental Wellness with Satvik Foods Improving Sleep Quality for Overall Well-being Increasing Energy Levels: Natural Approaches for Children Rapid fire questions Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Myra Lewin here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
07/30/2024
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization. In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight. Jon's personal story Traditional Approach to Weight Loss and its Damaging Effects Creating an Environment for Sustainable Weight Loss The Role of Visualization in Shifting Stubborn Weight Eating More and Losing Weight Exploring the Emotional Aspects of Weight Gain Harnessing the Power of Meditation and Visualization Addressing Past Trauma with Mind-Body Techniques Embracing Individualized Approaches to Health The Importance of Daily Practices for Lasting Transformation Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Jon Gabriel here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
07/23/2024
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. Introduction and Christa's journey The Ozempic Craze and Healthy Weight Loss Addressing the Root Causes of Weight Gain Healing the Nervous System Bedtime Rituals for Nervous System Support Stabilizing Blood Sugar Levels Balancing Glucose Levels Using Food as Medicine The Role of Breath and Movement The Perimenopausal Smoothie Recipe Understanding Individual Health Needs Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Christa Orecchio here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
07/02/2024
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode! Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about . Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
06/18/2024
Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing. This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world. Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma. Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Yemi Penn here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
06/04/2024
Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety. Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: https://www.foodmatters.com/podcast/episode-97 Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/ Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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How to Stop Unwanted Cravings & Emotional Eating with Marc David
05/28/2024
How to Stop Unwanted Cravings & Emotional Eating with Marc David
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the . PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small!
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Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch
05/21/2024
Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. Register for the . PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small!
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Everyday Products That Are Ruining Your Health with Darin Olien
04/23/2024
Everyday Products That Are Ruining Your Health with Darin Olien
Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Breaking Free From Depression and Anxiety with Dr. Dain Heer
04/09/2024
Breaking Free From Depression and Anxiety with Dr. Dain Heer
Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. - Introduction to Dain Heer - Dain's story and how he got into the work he is doing - Discover how the darkest place Dain was in became the catalyst for his transformation - How feeling lost can be the best time to find yourself - Begin breaking free from the constant judgment we place on ourselves - Understanding what access consciousness is - The power of community - Learn about the light-touch techniques Dain discovered that changed his life - The impact our internal voice and social conditioning can have on us and how we can navigate this Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
03/26/2024
Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings. Learn more about Brandy's book here 00:00 Introduction and Background 05:59 Disappointment and Turning Point 07:13 Injury Details and Medical Journey 10:16 Discovering the Mind-Body Connection 13:54 Understanding the Mind's Influence on the Body 16:26 Uncovering Emotional Trauma 20:21 Reprogramming the Mind for Healing 21:37 Using Music to Create Emotional Shifts 29:34 Creating Positive Emotional Patterns 42:38 The Role of Nutrition in Mind-Body Healing 46:47 Breakfast and Nutrition Choices 49:43 Recommended Diet for Healing Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Brandy Gillmore here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
02/20/2024
Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background 02:11 Courtney's Journey in the Health Industry 06:08 Issues with the Food Industry 07:50 Greenwashing and How to Avoid It 12:10 The Dangers of Artificial Flavors and Colors 19:06 Impact of Food on Children's Health 26:05 Tips for Healthifying Children's Diets 36:05 Strategies for Healthier Grocery Shopping 39:50 Transitioning from Packaged Foods to Homemade Meals 41:32 Homemade Budget-Friendly Meals Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: Learn more about Courtney Swan here: Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia
02/06/2024
Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
01/23/2024
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! - Introduction and bio - Inflammation markers - The power of touch - Gut issues and inflammation - Healing gut issues - Addressing SIBO and gut overgrowth - The importance of mind-body connection - The sequential approach to healing - Managing candida overgrowth - Simple steps for gut healing - Individualized approach to detoxification Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: https://www.foodmatters.com/podcast/episode-88 Learn more about Dr. Christine Smith here: https://www.depthwellness.com/ Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
01/09/2024
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals. Introduction to Chris Kilham Plant Medicine vs Conventional Medicine Plant Medicine for Anxiety and Depression Safety and Limitations of Plant Medicine Accessibility of Plant Medicine Stress and Mental Health in Indigenous Cultures Traditional Uses of Ashwagandha The Potency of Cacao Psychoactive Plant Medicines The Future of Plant Medicines Gut Health and Fermented Foods Brain Health and Cognitive Decline Women's Sexual and Reproductive Health Benefits of Tonka Dali and Ashwagandha for Women's Sexual and Reproductive Function Effects of Toxins on Learning and Sexual/Reproductive Disorders Decline in Sperm Production and Motility Due to Environmental Agents Holistic Approach to Healing and Health The Importance of Relationships and Love for Overall Health Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-87 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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The Best Food Matters Podcasts of 2023
12/12/2023
The Best Food Matters Podcasts of 2023
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: Follow us on Instagram: - Introduction with Laurentine. - The importance of sleep if you are trying to lose weight. - The strong correlation that exists between insomnia and mental health issues. - Healing your mind, body, and spirit with plant medicine and nature immersion. - Discovering your purpose. - How sleep affects longevity. - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.
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PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling
11/28/2023
PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling
If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. Sign up for the Food Matters Podcast Newsletter here: Read the full show notes here: https://www.foodmatters.com/podcast/episode-85 Learn more about Jacquelin Alwill ( and Brittany Darling () Learn About the Food Matters Nutrition Certification Program here: Follow us on Instagram:
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The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert
11/14/2023
The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert
Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-84 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell
10/31/2023
Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-83 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon
09/26/2023
Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon
The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-82 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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From Chronic Illness to Thriving Wellness Business with Tian Evans
09/12/2023
From Chronic Illness to Thriving Wellness Business with Tian Evans
Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. Sign up for the Food Matters Podcast here: Read the show notes here Follow Tian and Sage Events on IG here Join the Food Matters newsletter: Follow us on Instagram:
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Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll
08/28/2023
Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll
Have you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. Uncover the secrets to healing, happiness & longevity in the FREE screening event https://bit.ly/47Ot70o Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-80 for the show notes. Follow us on Instagram:
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Ancient Healing Practices Explained: Ayurveda with Amish Shah
08/15/2023
Ancient Healing Practices Explained: Ayurveda with Amish Shah
Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. Watch The Natural Law here for a limited time: Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-79 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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The Healing Power of Music with Marcus Gad
08/01/2023
The Healing Power of Music with Marcus Gad
Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gad’s quest to find truth. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-XX for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs
07/18/2023
Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs
Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Sign up for the Food Matters Podcast here: Head to https://www.foodmatters.com/podcast/episode-77 for the show notes. Join the Food Matters newsletter: Follow us on Instagram:
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