Food Matters Podcast

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.

Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep 04/23/2025

The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry 04/16/2025

Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences 04/09/2025

Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis 04/02/2025

Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳. As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️. In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪. You will discover: Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩 How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓 Natural solutions 🌿 for perimenopausal relief 😊🌸 The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖 The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎 And so much more! ✨ Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → 🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: 📖 Full show notes: 📸 Follow us on Instagram: /episode/index/show/foodmatterspodcast/id/35951860