Libsyn Directory

Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)

Release Date: 07/21/2025

Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)

Forever Fit with Carol Covino

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her...

Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)

Forever Fit with Carol Covino

In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world. She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health. Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification. The discussion also touches on the impact of midlife transitions on purpose and joy, encouraging listeners to reconnect...

Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)

Forever Fit with Carol Covino

In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health. This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain connection and the effects of medications on overall health. Dr. Biamonte advocates for a...

Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)

Forever Fit with Carol Covino

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife. Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth. The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution. Time Stamps: ...

Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)

Forever Fit with Carol Covino

Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and...

Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)

Forever Fit with Carol Covino

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity. This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health. Time...

Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)

Forever Fit with Carol Covino

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health. Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating...

Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)

Forever Fit with Carol Covino

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40. We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device. This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being. Time Stamps: (03:17) Mark Young's...

Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)

Forever Fit with Carol Covino

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the...

Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)

Forever Fit with Carol Covino

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more. Time Stamps: (0:30)...

More Episodes

Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered.

Their programs combine physical activity, personal development, and mentorship. Physical activity is proven to reduce stress, anxiety, and contribute to a lifetime of health. Running is easy to do, it doesn’t require a lot of equipment and can be done anywhere in a non-competitive environment and is very community oriented.

I am joined today by then Founder of Sole Girls Ashley Wiles. Ashley is a mental performance coach and digital media business builder. She is also an author, mom, and 3xIronman competitor.

In this episode, we discuss how Ashley found this path, how to have better communication in a family, handling pressure and disappointment, and more!

Time Stamps:

(3:13) How Ashley Found This Path

(8:10) Communication with Parents

(15:45) Handling Pressure and Disappointment

(21:45) Brain Development and Maturing

(33:00) What Does The Child Need?

(37:06) Using Imagery

(57:30) Where To Find Ashley

--------------------

https://solegirlsperform.com

https://www.instagram.com/sole_girls/