Forever Fit with Carol Covino
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
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Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)
11/03/2025
Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)
I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives. Time Stamps: (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- From Bullshit to Botox: ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)
10/27/2025
Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)
In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world. She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health. Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification. The discussion also touches on the impact of midlife transitions on purpose and joy, encouraging listeners to reconnect with their true selves and speak their truth for better health. Time Stamps: (00:29) Understanding Mast Cell Activation Syndrome (06:29) The Link Between Autoimmune Diseases and Mast Cells (08:43) Allergies: The Role of Maternal Exposure (11:39) The Interconnection of Mind, Body, and Spirit (18:11) Midlife Transitions and Purpose (21:22) Dr. McCann's Journey to Holistic Medicine (25:39) Understanding Lyme Disease and Mold Exposure (28:41) The Impact of Environmental Factors on Health (30:51) Mold and Weight Loss Resistance (33:59) Detoxification as a Key to Weight Loss (37:20) Testing for Toxic Substances (41:23) The Connection Between Truth and Health (48:28) The Unforgetting Project: Embracing Joy and Purpose ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)
10/20/2025
Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)
In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health. This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain connection and the effects of medications on overall health. Dr. Biamonte advocates for a personalized approach to nutrition and health management, highlighting the need for comprehensive testing and understanding of individual health needs. Time Stamps: (0:29) Understanding Long COVID and Its Effects (4:53) The Role of Candida in Health Issues (10:02) Hormonal Imbalances and Aging (17:32) Simplifying Gut Health Testing (38:02) The Gut-Brain Connection (48:57) The Impact of Medications on Health ------------------- Candida Chronicles: ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)
10/13/2025
Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)
In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife. Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth. The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution. Time Stamps: (00:29) Navigating Crisis During a Pandemic (10:06) The Power of Self-Belief and Transformation (19:50) The Role of Yoga in Personal Growth (29:19) Integrating Mind, Body, and Spirit for Well-Being (32:10) Empowering Midlife Women (34:54) The Importance of Lifelong Learning (37:49) Adapting to Life's Changes (41:45) Embracing New Beginnings (44:26) The Journey of Readiness (49:23) Navigating Change and Growth (54:36) Creating a Supportive Community ------------------- Website: ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)
10/06/2025
Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)
Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Catharine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets. Time Stamps: (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Code CAROLCOVINO for 20% off ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
09/29/2025
Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity. This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health. Time Stamps: (00:28) Introduction to Hormonal Health and HRT (05:21) The Need for Early Hormonal Intervention (10:28) Consequences of Long-Term Birth Control Use (18:11) The Role of Progesterone in Women's Health (25:29) Link Between Hormones and Autoimmunity (31:13) Understanding Inflammation and Autoimmunity (37:27) Delivery Methods for Hormone Replacement Therapy (49:32) The Importance of Gut Health in Hormonal Balance (56:31) Final Thoughts and Resources for Women ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)
09/22/2025
Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)
In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health. Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating for a holistic approach to health management. Time Stamps: (00:29) Understanding Hormone Imbalance in Women (02:50) The Role of Bioidentical Hormone Replacement (09:26) Hormonal Changes Across the Lifespan (14:57) The Impact of Stress on Hormones (19:11) Bioidentical Hormones vs. Synthetic Hormones (24:56) Navigating Perimenopause and Menopause (30:32) Lifestyle Changes and Hormone Therapy ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
09/15/2025
Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40. We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device. This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being. Time Stamps: (03:17) Mark Young's Journey into Health and Wellness (06:06) The Impact of Hormones on Cardiovascular Health (08:56) Solutions for Managing Blood Pressure (11:33) The Role of Diet and Lifestyle in Heart Health (14:41) Isometric Exercise and Its Benefits (17:21) Breathing Techniques and Their Importance (20:11) The Connection Between Gut Health and Hormones (23:03) Monitoring Blood Pressure: Home vs. Doctor Visits (26:05) The Science Behind the Zona Device (28:44) Understanding Heart Rate Variability (31:30) The Importance of Stress Management (34:29) The Role of the Vagus Nerve in Health (37:14) Navigating Menopause and Autoimmune Conditions (40:14) Final Thoughts on Health and Wellness ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
09/08/2025
Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the importance of support systems and integrative health strategies. Time Stamps: (03:06) The Evolution of Fertility Treatments (06:00) Understanding Infertility: A Broader Perspective (08:54) The Emotional Toll of Fertility Struggles (11:27) Navigating the Healthcare System (14:15) Personal Experiences with PCOS (17:08) The Impact of Age on Fertility (19:55) The Role of Technology in Reproductive Health (22:37) Societal Trends in Fertility Decisions (25:32) Environmental Factors Affecting Fertility (31:58) Understanding Infertility in Modern Times (34:29) The Importance of Preconception Health (37:07) The Role of Quality in Reproductive Health (39:15) The Impact of Lifestyle Choices on Fertility (41:54) Genetic Factors and Detox Pathways (44:08) The Need for Comprehensive Diagnosis (47:30) Addressing Historical Fertility Issues (50:39) Navigating Miscarriage and Uterine Anomalies (54:22) Health Considerations Post-Fertility Challenges (56:40) Integrative Approaches to Long-Term Health ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)
09/02/2025
Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)
I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more. Time Stamps: (0:30) Keto/Carnivore Diet (2:05) Mark’s Story (18:10) Mark’s Opinion on Carbohydrates (23:48) Increasing Protein (31:25) Mindset Work (44:35) Accountability and Support (56:40) Muscle Loss In Later Life ------------------- ------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Amie Hornaman: Navigating the Complexities of Hypothyroidism (Ep. 253)
08/25/2025
Dr. Amie Hornaman: Navigating the Complexities of Hypothyroidism (Ep. 253)
In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health. Dr. Hornaman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health. The conversation emphasizes the need for personalized care and the importance of finding the right practitioner. Additionally, we explore dietary considerations, the role of intermittent fasting, and the necessity of resistance training for maintaining health as women age. Dr. Hornaman also provides practical solutions and resources for those struggling with thyroid issues, highlighting the significance of a holistic approach to health. Time Stamps: (10:03) The Journey to Diagnosis and Personal Story (19:34) Hormonal Changes: Perimenopause and Menopause Effects (23:55) Navigating Lab Tests and Optimal Health (26:58) Dietary Approaches for Thyroid Health (30:08) The Impact of Gluten on Health (32:00) Common Symptoms in Women with Thyroid Issues (33:21) Navigating the Healthcare System for Thyroid Treatment (35:29) The Importance of Specialized Care in Functional Medicine (38:19) Red Flags in Functional Medicine Practices (42:37) Intermittent Fasting and Its Effects on Thyroid Health (45:21) The Role of Resistance Training for Women (49:28) Supplement Options for Thyroid Health -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Marcia Harris MD: The Evolution of Women's Health, Bio-Identical Hormones, Lifespan, and More (Ep. 252)
08/18/2025
Dr. Marcia Harris MD: The Evolution of Women's Health, Bio-Identical Hormones, Lifespan, and More (Ep. 252)
Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago. Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues. While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed. She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings. She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient. Time Stamps: (0:30) 7 Million Women (3:52) Mother Passing Away At 7 (11:30) The 70’s and The Medical Field (16:45) Integrative Medicine (25:07) Bio-Identical Hormones (31:45) Lifespan and Menopause (51:50) Lifestyle Changes (54:54) The Male Side -------------------- (enter “toolkit” in the message to receive the Menopause Toolkit) -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Monica Cox: Understanding Functional Fertility and Subconscious Empowerment (Ep. 251)
08/11/2025
Monica Cox: Understanding Functional Fertility and Subconscious Empowerment (Ep. 251)
Monica Cox is a Holistic Functional Fertility Health Coach, qualified , Fertility Issues Solver and a new support system & guide to becoming the conscious mama YOU were born to be! A miscarriage survivor, IVF mom & pregnant natural even though the fertility experts said there was nothing she could do to improve her situation, she on a mission to make your journey a little less dramatic. In this episode, we discuss handling disappointment and stress, the rapid increase in knowledge, where Monica starts with her clients, and more! Time Stamps: (1:15) Infertility Struggles (8:08) Rapid Recent Increase In Knowledge (18:10) The Stress Of This Journey (25:45) Handling Disappointment (33:55) Where Monica Starts With Her Clients (49:28) The Impact On The Whole Family (1:01:47) Where To Find Monica -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Chris Rhodes: Getting Better With Age By Supercharging Your Cells (Ep. 250)
08/04/2025
Dr. Chris Rhodes: Getting Better With Age By Supercharging Your Cells (Ep. 250)
I'm so thrilled to have back on Dr. Chris Rhodes, Founder of Mimio. Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss a new study in the process of being published that shows the benefits of Mimio in the real world. We discuss the findings and implications, what zombie cells are, combining Mimio with lifestyle, and much more! Time Stamps: (1:10) Episode 216 with Dr. Chris Rhodes (2:35) What Is Mimio? (5:37) Newest Research (11:43) Vital Ingredients In Mimio (21:10) Cellular State of Fasting (27:56) Brain Health (32:25) Zombie Cells (36:00) Case Studies (42:12) Combining Mimio and Lifestyle (48:30) Where To Find Dr. Rhodes -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Flora Waples: How To Make Aging Optional (Ep. 249)
07/28/2025
Dr. Flora Waples: How To Make Aging Optional (Ep. 249)
Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 and graduated from Cornell Medical School at Weill Cornell Medical College in New York City in 2006. After receiving her MD from this Ivy League institution, she completed her residency in Emergency Medicine and Trauma care at the University of Chicago—a training program consistently ranked among the top three in the nation. Dr. Waples began to study and perform aesthetic procedures in 2010 – and in 2011, she founded RESTOR with her sister Dominique. Together – they have grown RESTOR from a single location with one provider into a regionally known center of excellence with three locations and counting. Dr. Waples has always had the dream of growing RESTOR into a complete wellness and aesthetics practice that can help patients feel as good as they look and look as good as they feel. In 2021, Dr. Waples had the opportunity to begin a fellowship in Hormone Replacement Therapy and Longevity medicine, which she completed in 2022. Today she practices cutting-edge aesthetic, regenerative, and longevity medicine at RESTOR Medical Spa, teaches at RESTOR Academy, and works full-time as the Medical Director for RESTOR Medical Spa. In this episode, we discuss thinning skin and bruising in later life, what optimal levels of estrogen and testosterone look like in women, future medspa treatments on the horizon, and more! Time Stamps: (1:19) My Guest Today (6:50) Why A Medspa Practice? (8:45) The Reality of Entrepreneurship (11:25) Services Offered (16:10) Thinning Skin and Bruising (17:55) Why Testosterone Is Important For Women (22:45) Optimal Levels (33:10) Perimenopause (37:50) Too Much Estrogen? (39:55) Collagen Supplementation (51:35) Treatments On The Horizon (1:01:52) Where To Find Dr. Waples -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)
07/21/2025
Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)
Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered. Their programs combine physical activity, personal development, and mentorship. Physical activity is proven to reduce stress, anxiety, and contribute to a lifetime of health. Running is easy to do, it doesn’t require a lot of equipment and can be done anywhere in a non-competitive environment and is very community oriented. I am joined today by then Founder of Sole Girls Ashley Wiles. Ashley is a mental performance coach and digital media business builder. She is also an author, mom, and 3xIronman competitor. In this episode, we discuss how Ashley found this path, how to have better communication in a family, handling pressure and disappointment, and more! Time Stamps: (3:13) How Ashley Found This Path (8:10) Communication with Parents (15:45) Handling Pressure and Disappointment (21:45) Brain Development and Maturing (33:00) What Does The Child Need? (37:06) Using Imagery (57:30) Where To Find Ashley -------------------- -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Cathy Goldstein: The Holistic Alternative To Botox and Filler (Ep. 247)
07/14/2025
Dr. Cathy Goldstein: The Holistic Alternative To Botox and Filler (Ep. 247)
Cathy Goldstein has been a practicing Acupuncture Physician for 30 years, graduating in 1988 from the New England School of Acupuncture—one of the leading schools in the Integrative Health Care industry and partnered with Mass pharmacology and health sciences programs. She is board certified by the national governing board, NCCAOM (National Commission of Acupuncture and Oriental Medicine). Cathy has also been deeply involved in the bio-medicine exam development with the NCCAOM, where she served as chair or member for several years. Additionally, she is the co-chair of the PEDC (Professional Ethics and Disciplinary Committee), upholding the standards and public safety of acupuncturists nationwide. In this episode, we discuss modern beauty standards as we age, what botox and filler do to the body, natural alternatives, and more! Time Stamps: (0:39) Comparing Ourselves To Others (4:30) Life Saving Surgery at 26 (12:04) Why Our Face Is A History Of Our Life (17:30) Why Botox Isn’t The Best Answer (30:16) Going Deeper with Filler (36:20) Alternatives To Botox and Filler (38:16) Where Cathy Starts With Her Clients (58:18) Acceptance Of The Process (59:26) Where To Find Cathy -------------------- -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Christina Hathaway: Unpacking Body Dysmorphia, Trauma, and Changes Through the Decades (Ep. 246)
07/07/2025
Christina Hathaway: Unpacking Body Dysmorphia, Trauma, and Changes Through the Decades (Ep. 246)
Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received specialized training in food and body obsession from the National Eating Disorder Association and other nationally recognized organizations. She completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. Christina is also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and holds a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI). In this episode, we discuss body dysmorphia, trauma, the changes we experience as women through the decades, and much more! Time Stamps: (1:30) Christina’s Bio (2:15) What Is Body Dysmorphia? (7:00) Defining Trauma (13:00) Changes and Regrets Through The Decades (20:50) Starting With Respecting Your Body (23:55) Sexual Assault Aftermath (37:00) Transitions In Life (44:00) Evolving and Friendships (50:08) Where To Find Christina -------------------- https:// -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)
06/30/2025
Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)
While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues. She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020. In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more! Time Stamps: (0:18) Diving Deeper Into Pelvic Health (4:15) Why Everyone Should Care About Pelvic Health (21:05) The Interconnectivity of Our Body (25:10) Signs For Grandparents To Be Aware Of (37:20) Modality Treatments (50:09) Hysterectomy Considerations (1:03:08) Where To Find Michelle -------------------- Phone Number: 1-505-286-7838 Michelle’s Contact Information: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
06/23/2025
Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with. Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health essentials, and more! Time Stamps: (1:20) Renee’s Background (2:40) Registered Dietitians vs Longevity Dietitians (6:35) Metabolism vs Metabolic Health (9:25) What Is Fasting Mimicking? (20:55) Who Shouldn’t Do This (27:25) Who’s Levering Fasting Mimicking (36:10) Autophagy (42:30) Brain Health (50:18) Supplements (1:01:05) Where To Find Renee -------------------- -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Nancy Griffin: Why Health and Wealth Overlap and Your Unique Life (Ep. 243)
06/16/2025
Nancy Griffin: Why Health and Wealth Overlap and Your Unique Life (Ep. 243)
Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets. In this episode, we discuss important questions to ask on financial planning, end of life financial planning, life insurance and the potential philanthropic component you may not be considering, and more! Time Stamps: (0:55) Compartmentalizing Our Lives (4:00) How Health and Wealth Overlap (8:25) Important Questions To Ask (22:10) Family Trust (33:30) End Of Life and The Focus on Money (37:42) Life Insurance and Philanthropy (44:48) State Of The World (50:47) Your Unique Life (51:47) Where To Find Nancy -------------------- -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)
06/09/2025
Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)
If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently. In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more! Time Stamps: (2:15) Heather’s Bio (8:40) Heather’s Health Journey and Being Raised in China (17:38) Our Beliefs and Evidence (22:10) Money Analogy (29:14) Reverse Dieting and Mindset (34:06) How To Make Tracking Fun (52:50) Where To Find Heather -------------------- Free Training: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Nayan Patel: Understanding Glutathione, Oxidative Stress, and Life Extension (Ep. 241)
06/02/2025
Dr. Nayan Patel: Understanding Glutathione, Oxidative Stress, and Life Extension (Ep. 241)
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally. In this episode, we discuss the role glutathione plays in our overall health, why we should be eating real food, and how Dr. Patel's first case extending his father's life by over a decade. Time Stamps: (1:07) Dr. Patel’s Background (3:10) What Are Antioxidants? (9:45) Our Environment (16:20) Defining Oxidative Stress (22:34) Getting More Glutathione (26:35) Ozempic (45:30) Eating Real Food (48:16) Glutathione and Brain Fog (51:30) Dr. Patel’s Dad (1:07:05) Where To Find Dr. Patel -------------------- The Glutathione Revolution: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Conrad Sanchez: The Power of EMS Fitness Through A Master Trainer's Lens (Ep. 240)
05/26/2025
Conrad Sanchez: The Power of EMS Fitness Through A Master Trainer's Lens (Ep. 240)
There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach. Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master’s in Management and Cross-cultural Negotiations. After a brief stint in finance, he became the executive assistant to a billionaire, traveling around the world with him, his personal assistant, and his fitness trainer. That’s when he connected the dots between his passion for helping people and health and fitness. He changed careers and never looked back. WB-EMS (Whole Body Electro Muscle Stimulation) uses electrical impulses to stimulate muscles, activating all the major muscle groups simultaneously. In just a 20-minute session, WB-EMS delivers a full-body workout equivalent to hours of conventional training, making it an efficient, low-impact option for building strength, improving endurance, and enhancing overall fitness. In this episode, we discuss how EMS works, what it's like to train celebrities, transformation expectations through EMS, and more! Time Stamps: (1:30) Conrad’s Background (2:38) What is EMS? (8:30) EMS vs Vibrating Plates (10:18) EMS and Power (15:36) Finding EMS (27:00) Training Celebrities (40:35) Transformation Expectations (55:25) Where To Find Conrad -------------------- Website: Instagram: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Gina Conley: From Bump To Birth: The Science and Strategy of Prenatal Movement (Ep. 239)
05/19/2025
Gina Conley: From Bump To Birth: The Science and Strategy of Prenatal Movement (Ep. 239)
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands. Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more! Time Stamps: (0:48) Exercise During Childbirth (3:10) Former Military Career (7:16) Difference Between Midwife and Doula (14:00) Communication Through The Pregnancy (16:22) Prenatal Fitness (26:49) Yoga During Pregnancy (33:20) Twins and Triplet Considerations (36:40) Postpartum Depression Considerations (46:20) Exercise After Birth (55:10) Baby Fever and Retaining Clients (58:00) Where To Find Gina -------------------- Website: Instagram: Gina's Book: Training For Two Youtube: TikTok: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Ciara Foy: Women's Health Essentials In Our Modern World (Ep. 238)
05/12/2025
Ciara Foy: Women's Health Essentials In Our Modern World (Ep. 238)
Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W When she’s not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa. In this episode, we discuss some women health essentials including difficulties during menopause, monitoring blood sugar, breast implants, and more! We also apologize for the barking midway through this episode and this is a prime example of doing it messy and not perfect. Time Stamps: (0:32) Diving Deep Into Women’s Health (3:18) Ciara’s Background (8:50) Your Kids Are Always Listening (10:08) Difficulties During Menopause (14:55) Monitoring Blood Sugar (30:44) The Four R’s (34:49) Breast Implants (50:00) Ciara’s Free Masterclass (51:16) Where To Find Ciara -------------------- Ciara's Website: Ciara's Instagram: Ciara's Book: Empowered By Food: Heal Your Hormones, Balance Stress, and Become Unstoppable -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)
05/05/2025
Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)
Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden’s journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more! Time Stamps: (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden’s Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: Dr. Gladden's Book: 100 Is The New 30 Dr. Gladden's Podcast: Dr. Gladden's Instagram: Dr. Galdden's Youtube: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Riggs Eckelberry: The Invisible Crisis - America’s Failing Water System (Ep. 236)
04/28/2025
Riggs Eckelberry: The Invisible Crisis - America’s Failing Water System (Ep. 236)
Unless you work in the industry or live out of the country, you probably give little thought to how water ends up in your home. The current infrastructure that our water system is built on is crumbling which is a very scary proposition. My guest today is here to share the facts and his work in this industry and what we can do going into the future. Riggs Eckelberry, a disruptive tech marketer and executive, became involved in the early “green” space when he co-founded the company that eventually became OriginClear, taking it public in 2008. Beginning in 2014, he and his team developed a series of transformative businesses which OriginClear manages in its role as the Clean Water Innovation Hub™. In this episode, we discuss how Riggs got into water, the plastics and forever chemical crisis, government interference, the prospect of blockchain technology, and more! Time Stamps: (0:50) Our Aging Water System (2:07) Why Water? (6:06) Plastics and Forever Chemicals (12:57) Why The Average Person Should Care (16:00) Government Interference and Finding A Solution (39:54) Bitcoin and Blockchain (44:34) The Horizon (46:10) Where To Find Riggs -------------------- Website: (X) - @OriginClear (Personal X) - @riggseck -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Keys To Personalizing Your Strength Training After 40 (Ep. 235)
04/21/2025
Keys To Personalizing Your Strength Training After 40 (Ep. 235)
I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this same boat. Time Stamps: (1:20) Implementing Strength Training After 40 (1:58) My Recent Surgeries (9:00) Strain On My Back (10:25) Importance of Estrogen (13:01) Changes in Insulin Sensitivity with High Intensity Training (18:00) Engaging Type Two Muscle Fibers (25:23) One Rep Max Considerations (27:20) Glycogen Stores (31:45) Sharing More In My Membership (33:45) I Felt Invincible Earlier In Life -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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Dr Ginny Trierweiler: Eat More, Stress Less, and Never Diet Again (Ep. 234)
04/14/2025
Dr Ginny Trierweiler: Eat More, Stress Less, and Never Diet Again (Ep. 234)
Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more! Time Stamps: (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: Dr. Trierweiler's Youtube: Dr. Trierweiler's Facebook: -------------------- -------------------- Instagram: -------------------- My YouTube Channel: -------------------- My Book:
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