Episode 161: Real Talk - Self Care with Matthew Blades
Release Date: 07/11/2023
Episode 181: It's OK to Say, "I'm Not OK."
Fostering Voices Podcast
Summary: Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟 Resource Links: Connect with us! Email:...
info_outline
Episode 180: How Caregiver Stress Impacts Our Bodies
Fostering Voices Podcast
Summary: In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes. But how do we address this challenge? Today,...
info_outline
Episode 179: What is Critical Memory Integration and How Can it Help?
Fostering Voices Podcast
Summary: Today, we’re delving into an exciting new therapy modality called Critical Memory Integration. This groundbreaking approach focuses on healing trauma by exploring unresolved critical memories and integrating them with neutral memories, fostering resilience in individuals. At the forefront of this creation, our incredible team of panelists joins us today. You might recognize one of our team members—Estefana Johnson—who shared her insights in our Valentine’s episode. Estefana is a cherished friend of Foster Arizona. Alongside Estefana, we have two remarkable psychologists: Dr....
info_outline
Episode 178: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 2
Fostering Voices Podcast
Summary: Welcome back to the Fostering Voices podcast! In today’s episode, we’re picking up where we left off last week. Our microphones are live on location at Foster Cooperative’s first training day of 2024, where we’re soaking up knowledge and growing together. 🌱 Last time, you had the pleasure of meeting some of our incredible presenters. This week, get ready to hear from three more remarkable human beings. They’ll share their stories, insights, and passion for fostering. 🎙️ So, without further ado, let’s dive into this enriching conversation! Buckle up, because here we...
info_outline
Episode 177: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 1
Fostering Voices Podcast
Summary: Today is all about something extra special! We've packed our gear and hit the road to bring you an exclusive behind-the-scenes experience. Right now, we're on location at Foster Cooperative's training day, immersing ourselves in a day of learning and growth. Foster Arizona, a beacon of support and empowerment, hosts these training events twice a year. And let me tell you, each time is a unique journey filled with eye-opening insights. Today, we're not keeping those gems to ourselves – we're bringing you along for the ride! Join us as we dive into various topics and explore valuable...
info_outline
Episode 176: All You Need is Love (Not!)
Fostering Voices Podcast
Summary: It’s officially Hallmark’s week of love! 🌟 When it comes to parenting kids with trauma, we often hear the words, “All You Need is Love.” But is that really true? This week, we dive deep into this question. We’re thrilled to have Estefana Johnson joining us in the conversation. Estefana, a clinical social worker, began her career working with youth in residential treatment facilities. She’s a mover and a shaker, bringing innovative approaches to trauma therapies. Plus, she’s a favorite trainer at our semi-annual Foster Cooperative training events. And let’s not...
info_outline
Episode 175: I Want to Foster! Now What?
Fostering Voices Podcast
Summary: Discover the profound journey of becoming a foster parent in a nation grappling with a staggering shortage. In this episode, we explore the critical issue of the national decline in foster parent numbers, intensified by a 60% drop since the onset of the pandemic. Arizona, mirroring this trend, has witnessed a drastic decrease from 5,559 licensed foster homes in 2019 to a mere 2,798 as of November 2023 – marking a nearly 50% loss. Against this backdrop, our guests, Elisia and Jade from Step Stone Youth Agency, shed light on the challenges and rewards of foster parenting. At a time...
info_outline
Episode 174: Moms Get Real
Fostering Voices Podcast
Summary: Welcome to the Fostering Voices podcast with your host Kim! Join us as we shake things up in this episode by delving into some authentic mom talk. We've given Brian the boot for now to bring you a heartfelt discussion on the joys and challenges of parenting within the realms of foster care and adoption. As a mom personally touched by these experiences, connecting with others who share similar journeys has been both empowering and deeply meaningful. In today's episode, we're joined by the wonderful Elisia and Ally, fellow moms navigating the unique landscape of foster care and...
info_outline
Episode 173: Kids’ Perspective on Foster Care and Adoption
Fostering Voices Podcast
Summary: Welcome back to the Fostering Voices podcast! Happy 2024, everyone! We're thrilled to kick off another year of heartfelt conversations and insightful stories. In today's episode, we have a special discussion with our 'bigs'—Maisey, Liesey, and Sam—sharing their unique perspectives on foster care and adoption. Join us as we delve into their experiences, gaining valuable insights into the world of fostering and adoption through their eyes. Thanks for tuning in, and let's embark on this journey of understanding and empathy together! Resource Links: Connect with us! Email:...
info_outline
Episode 172: Foster Care Land Between: Planning Your Future in the Unknown
Fostering Voices Podcast
Summary: As we wrap up 2024, we're diving into the complexities of foster care planning. Unlike the conventional New Year's resolutions, the foster care journey is a unique landscape filled with uncertainties. In today's raw and unfiltered discussion, it's just the two of us sharing our personal experiences without any guests. We want to pull back the curtain on the challenges and emotions that come with navigating the foster care land between. As we all contemplate what the coming year holds, those entrenched in foster care face a different set of considerations. Planning takes on a whole new...
info_outlineSummary:
Matthew Blades is a familiar and friendly voice known to many in Arizona from the successful Matthew and Priscilla in the Morning show on Mix 96.9 FM. Matthew's own journey of battling physical and mental health challenges led him to step away from broadcasting and embark on a healing journey. Now, he sits in front of the podcast mic, hosting the insightful "Learn From Those Who Lived It" podcast, where he engages in conversations with individuals who have overcome unimaginable circumstances and found their path to healing.
Matthew's commitment to spreading joy continues with his new podcast, "I Needed That," co-hosted with Fitness Expert Chris Powell. Drawing from his personal experiences, Matthew shares valuable lessons in his workshops and speaking engagements, touching the lives of others. Today, we dive into an important topic: self-care. This discussion resonates with everyone, particularly those involved in the foster care world. Get ready to join us as we explore the significance of self-care and welcome Matthew Blades to the podcast. Prepare to be inspired and uplifted!
Resource Links:
Learn From People Who Lived It - Podcast
2021 Top 10 Self-Care Resources - PDF
Caregivers Guide to Wellbeing - PDF
Connect with us!
Facebook: @FosteringVoicesPodcast
IG: @FosteringVoices
Chapter Markers:
00:04 - On Today's Episode
00:34 - Welcome Matthew Blades!
02:25 - Matthew's Story
04:40 - Your Super Power
05:12 - 3 Ways to Screw up Your Kids
07:10 - I am a Human FIrst!
07:41 - Shame, Fear, and Guilt
11:06 - The Recordings in our Heads
12:33 - Moving Forward
13:49 - Spinning the Plates
15:52 - It's not Control; It's Fear
16:59 - Letting Go
18:44 - You're a Transitional Character
20:44 - Speaking it Out Loud
21:47 - Redefining Success
23:59 - Your Real Life - Personal Inventory
26:43 - The Value of Self
27:51 - Having a Self Care Strategy
30:03 - Kim's Weekend
31:31 - Being Selfish
33:36 - The Blame Game
35:00 - Giving Yourself Permission
38:02 - The Takeaway
40:04 - Resources - Closing Thoughts
43:16 - You are not Broken
44:05 - Wrap Up
45:00 - Thank You!