Episode 168: Mental Health: Where do I go from Here?
Release Date: 10/25/2023
Episode 187: Behavior Interventions that Work for Us
Fostering Voices Podcast
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Episode 186: Vacation Planning & Tips - Vehon Style
Fostering Voices Podcast
Summary: As summer blazes in Arizona, we’re constantly on the move, seeking cooler escapes to preserve our sanity. Traveling with a family of nine is no small feat, and we’ve gathered a treasure trove of tips and tricks to make it smoother. In this episode, we dive into Intentional Travel. Fresh from a recent timeshare presentation, we discuss the joys and challenges of discovering new experiences together and the importance of adventure in our family. We’ll share our favorite adventures and how we align them with our family goals. Next, in The Planning Behind the Fun, we break down the...
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Episode 185: Consider Yourself a Mandated Supporter
Fostering Voices Podcast
Summary: In this week's episode, we continue the important conversation started in Episode 184 “The Link Between Foster Care and Social Disparities”. If you haven’t had a chance to listen to it yet, we highly recommend checking it out to gain a deeper understanding of today’s discussion. June is Family Reunification Month, a time to celebrate families coming back together after separation due to child protective services. But what if reunification wasn’t necessary? What if we could focus more on prevention and support within our communities to keep families together in the first...
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Episode 184: The Link Between Foster Care and Social Disparities
Fostering Voices Podcast
Summary: In honor of June being Family Reunification Month, today's episode sheds light on a crucial yet often overlooked issue in our community: the challenges and misconceptions surrounding birth families involved in the foster care system. As foster parents, we initially held unfair biases towards these families. However, through our journey, we've learned that various factors make some families more at risk of system involvement than others. To deepen this conversation, we are thrilled to welcome Claire Louge, the Executive Director of Prevent Child Abuse Arizona. Claire is dedicated to...
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Episode 183: A Single Mom’s FosterAdopt Journey
Fostering Voices Podcast
Summary: In honor of Foster Care Awareness Month, join us for an inspiring episode featuring a heartfelt conversation with my sister-in-law, Tara Armstrong. Tara played a pivotal role in our family's foster care journey, guiding us as we transitioned from having two kids to seven. Now, she has embarked on her own remarkable path. As a single mom of two, Tara opened her heart and home, adopting two children from the foster care system who were searching for their forever family. This episode delves into the challenges and triumphs of fostering and adoption, offering real talk and personal...
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Episode 182: Life-Changing Connections in Foster Care
Fostering Voices Podcast
Summary: In today's episode, we explore the profound impact of connections on well-being, particularly in the context of foster care. The Center for Disease Control and Prevention highlights the pivotal role of social connections in fostering healthy choices and better mental and physical health outcomes. However, many children entering foster care face profound disconnection from their familiar support networks, exacerbating challenges like stress, anxiety, and depression. In Arizona, where the average foster child experiences two or more placements, the need for stable, nurturing...
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Episode 181: It's OK to Say, "I'm Not OK."
Fostering Voices Podcast
Summary: Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟 Resource Links: Connect with us! Email:...
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Episode 180: How Caregiver Stress Impacts Our Bodies
Fostering Voices Podcast
Summary: In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes. But how do we address this challenge? Today,...
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Episode 179: What is Critical Memory Integration and How Can it Help?
Fostering Voices Podcast
Summary: Today, we’re delving into an exciting new therapy modality called Critical Memory Integration. This groundbreaking approach focuses on healing trauma by exploring unresolved critical memories and integrating them with neutral memories, fostering resilience in individuals. At the forefront of this creation, our incredible team of panelists joins us today. You might recognize one of our team members—Estefana Johnson—who shared her insights in our Valentine’s episode. Estefana is a cherished friend of Foster Arizona. Alongside Estefana, we have two remarkable psychologists: Dr....
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Episode 178: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 2
Fostering Voices Podcast
Summary: Welcome back to the Fostering Voices podcast! In today’s episode, we’re picking up where we left off last week. Our microphones are live on location at Foster Cooperative’s first training day of 2024, where we’re soaking up knowledge and growing together. 🌱 Last time, you had the pleasure of meeting some of our incredible presenters. This week, get ready to hear from three more remarkable human beings. They’ll share their stories, insights, and passion for fostering. 🎙️ So, without further ado, let’s dive into this enriching conversation! Buckle up, because here we...
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In this episode, we dive deep into the crucial topic of mental health and finding a path forward when you're grappling with the question, "Where do I go from here?" Today, we are thrilled to have Carol Melim join our conversation. Carol is not only a Licensed Clinical Social Worker but also a specialist in trauma therapy, certified in EMDR and EMDRIA, with a unique perspective. She brings a wealth of book knowledge and invaluable lived experience to the table, making her exceptionally attuned to the distinctive challenges faced by foster and adopted children, as well as their families.
Throughout this episode, we'll explore the intersection of mental health and family dynamics, drawing on Carol's expertise and personal insights. Whether you're a parent seeking guidance, someone interested in mental health, or simply curious about the experiences of foster and adopted children, this conversation will provide valuable insights and practical advice. Join us as we navigate this important conversation, offering hope and understanding for those asking themselves, "Where do I go from here?"
Resource Links:
Types of Trauma Therapy | Mental Health Treatment | California
Complementary & Alternative Techniques and Interventions used with Complex Trauma Clients
Connect with us!
Email: [email protected]
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Chapters
00:22 - On Today's Episode
00:35 - Welcome Carol Melim
01:33 - Carol's Story
04:04 - RTC's, CFT's, Life Skills
04:55 - Making a Change to Help
05:48 - Respite
06:55 - Becoming a Therapist
07:57 - Unique Challenges
09:18 - Lacking Behavioral Support
11:47 - Having a Safe Space
12:53 - Navigating Therapy
15:18 - Maneuvering Within Therapy
16:57 - Knowing When Therapy is Needed
18:09 - Recognizing False Motivation
20:51 - Follow the Mama Duck
21:31 - The 'Why' Journal
23:02 - Changing Behavior
25:22 - You Don't Get Pie
27:41 - Fun in Parenting
28:58 - Identifying Urgent Scenarios
30:51 - Behavior Coaches
32:32 - When it's not just Trauma
33:55 - Beyond Therapy
35:14 - Leaving too Soon
36:38 - The Takeaway
37:20 - Resources
38:25 - Connect with Us!
38:46 - Thank You!