Episode 180: How Caregiver Stress Impacts Our Bodies
Release Date: 04/09/2024
Episode 205: Fighting for Change
Fostering Voices Podcast
Summary: In this episode, we're diving into the power of advocacy and what it means to fight for lasting change—especially for those who are often invisible and unheard. At the top of that list: Arizona kids in foster care. In this episode, we sit down with Darcy Olsen, founder of the Center for the Rights of Abused Children, to explore what it takes to change systems and laws to protect the most vulnerable. Since 2017, Darcy has been at the forefront of this critical work, tackling tough issues head-on and pushing for better outcomes so that every child can grow up feeling safe, supported,...
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Episode 204: The Road to an Autism Diagnosis
Fostering Voices Podcast
Summary: In this heartfelt episode, we invite you to join us on a journey of learning, empathy, and growth as we recognize Autism Awareness Month. After our own child received an autism diagnosis last year, we’ve experienced firsthand the challenges and questions that come with navigating this path. With 1 in 36 children—1 in 30 boys—receiving an autism diagnosis by age 8, the need for community education and family support is greater than ever. We’re honored to welcome Dr. Christopher J. Smith, an experimental psychologist and leader at the Southwest Autism Research & Resource...
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Episode 203: Finding Joy in Everyday Spaces
Fostering Voices Podcast
Summary: In today’s episode, we’re diving into a question that so many of us wrestle with: How do we shift our focus from the daily grind and truly embrace joy? Joining us is Anika Robinson—foster parent of over 15 years, dedicated mom and wife, and founder of ASA Now, a local non-profit. With a life constantly in motion, Anika has learned firsthand how to balance the chaos while still making space for joy. Tune in as we explore her journey, insights, and practical ways to find joy in every season of life. Resource Links: How Gratitude Rewires Your Brain - Christina Costa - Gratitude...
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Episode 202: Pediatric Feeding Disorder: When Food Becomes the Enemy
Fostering Voices Podcast
Summary: Did you know that Pediatric Feeding Disorder (PFD) affects more children than autism, yet it remains largely unknown unless it directly impacts your family? Based on a national prevalence study, an estimated 1 in 23 children are diagnosed with PFD, a condition that goes beyond picky eating and is not related to body image issues like other eating disorders. Instead, it presents unique challenges for both children and their families, affecting nutrition, development, and daily life. In this episode, we welcome Stacy Bradley, a dedicated mom of four, two of whom joined her family...
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Episode 201: Connecting with Friends: Chris and Jihae Watson
Fostering Voices Podcast
Summary: Today is a special day on Fostering Voices! A couple of episodes ago, we celebrated our 200th episode and reflected on how this podcast began—not with us, but with a powerful vision. Fostering Voices started as an idea to spark meaningful conversations and raise awareness about the urgent need for community engagement in foster care. It all began with Chris and Jihae Watson, a microphone, and their living room. Two years ago, Foster Arizona was gifted this incredible platform, and we thought it was the perfect time to check in with the Watsons to see where life has taken them. In...
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Episode 199: Good Boundaries in Love
Fostering Voices Podcast
Summary: In this episode, Brian and Kim dive into the theme of love—not just for others, but for ourselves—by exploring the power of healthy boundaries. First, we break down Boundaries 101, discussing what boundaries really mean, why they aren’t about being mean, and how they help us navigate relationships with clarity and confidence. Then, we get real about balancing life’s demands—from managing time and energy in our most important relationships to setting boundaries at work, home, and even with our kids. Because guess what? Parents are people too! We also tackle boundaries in...
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Episode 200: Know the Risk: Sex Trafficking
Fostering Voices Podcast
Summary: Welcome to an extra special episode of Fostering Voices as we celebrate our 200th milestone! This journey wouldn’t have been possible without the vision and dedication of Chris and Jihae Watson, who worked tirelessly to create this impactful educational space. We’re deeply grateful to continue fostering authentic conversations within our community, tackling real issues with compassion and honesty. In this episode, we take on a critical and urgent topic: sex trafficking. What risks do our children face? Who is most vulnerable to victimization? And what can we do to protect our...
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Episode 198: New Year - New You?
Fostering Voices Podcast
Summary: Happy New Year, and welcome to 2025! While the start of a new year often brings talk of resolutions, research from Pew shows that 70% of Americans skip them—mostly because they’re too easy to break. So, how can we approach personal growth in a way that truly sticks? In this episode, we explore realistic ways to make incremental changes toward the life you envision. Joining us are Toni and James McSwain, parents of six sons and founders of Divine Movement, a nonprofit dedicated to equipping individuals with the tools and mentorship needed to achieve their goals. Toni, a certified...
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Episode 197: Championing Community Change
Fostering Voices Podcast
Summary: In the final episode of our mini-series, we explore the transformative power of community support and how it can truly change and uplift lives. Over the last two episodes, we heard from two inspiring individuals who have directly benefited from the incredible work of Foster Arizona. Now, we’re flipping the script. Today, we’re thrilled to spotlight Christian and Patrick Andrew, two dedicated supporters who exemplify how we can all make a difference in our own unique ways. Often, we think creating impact means making big, life-altering commitments like opening our homes. But the...
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Episode 196: Community Impact: Jenny's Story
Fostering Voices Podcast
Summary: In this episode of our mini-series on the transformative power of community support, we dive into another inspiring story of connection and resilience. Last week, we heard from Joseph, who shared how the community shaped his journey from foster care to adulthood. This week, we’re thrilled to continue the conversation with Jenny Montgomery. Jenny brings a wealth of experience as someone who has dedicated her professional life to supporting children and families in the community. But her perspective is especially meaningful because she’s also been on the receiving end of that...
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In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes.
But how do we address this challenge? Today, we’re thrilled to welcome back Dr. Jaime Parker, a seasoned expert with over 25 years of experience in health and wellness. Dr. Jaime wears multiple hats as a holistic health coach, fitness instructor, certified personal trainer, nutrition educator, and certified Pilates instructor. She has personally triumphed over numerous health obstacles.
Recently, I sought Dr. Jaime’s guidance in my own healing journey. The years of accumulated stress have taken their toll on both Brian and me. Dr. Jaime’s genuine empathy and understanding resonate deeply as she navigates the delicate balance between caring for others and prioritizing self-care. Her remarkable ability to meet people where they are, infused with love and encouragement, is something we’re excited to share with you today. Tune in as we explore simple yet impactful changes that can lead to stress relief and better health. 🎙️🌟
Resource Links:
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
Bali Blue Wellness (Dr. Jaime Parker)
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