7. Why You Need Boundaries and How They Changed Our Lives with Mariana Parkhotyuk
Release Date: 03/31/2021
31. Your Best is Never in Your Past
The Foundation Podcast
In today's episode, we're talking about how often we as humans overstay in unhealthy/toxic relationships, friendships and employement because we believe "it's not that bad", "it will get better", "this is the best I can do", "there isn't better out there", "I don't deserve better." Or we geninuely believe we deserve the dysfuction or we believe we can fix them, it, the situation. Or we're scared of the unknown, so even those where we are isn't great and is hurting us, it's better than the fear of the unknown. But I'm here to tell you that your best is never in your past. And the longer we...
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30. Why Gossip is Dangerous
The Foundation Podcast
In today's episode, we're talking about setting strict boundaries when it comes to gossip. In the episode, I talk about the fact that gossip is like a second language that we learned from day 1. It's so common and it's everywhere, that it's almost like it's okay but the truth of the matter is that it absolutely isn't. Not only is it not okay, but it's also dangerous. Gossip is always rooted in ego or jealousy and always resulted in division and destruction. So we're talking about it. Because our goal here is to set boundaries to become the best people that we can be and make people better. But...
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29. The Place You Prayed Your Way Out Of
The Foundation Podcast
In today's episode, we are talking about a quote I saw on Instagram that really connected to my thoughts lately. The quote was "Never allow anyone to bring you back down to a place you prayed your way out of." This really got me thinking about how cautious and careful we have to be with our peace, our mind, and our spirit not to allow the negativity, the gossip, and the offense of this world to bring us back down out of the place we fought to get out of. This is a powerful episode and a conversation I know we can all relate to and resonate with. Let's dive in! If you are enjoying the podcast...
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28. Learning to Slow Down
The Foundation Podcast
Today I am taking the time to rest and recover but while I do that, I wanted to drop in and leave a little bit of encouragement for you and share a lesson I have been focusing on and learning. Enjoy! And see you right here, next week. If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me! To connect with me on social media platforms visit: IG: To learn more about Life Coaching or to book a consult please reach out via: Email: Website:
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27. 3 Steps to Building Confidence
The Foundation Podcast
In today's episode, we are talking the 3 steps you can take to build confidence in your life. Whether you're looking to build confidence in one area or become a more confidence person overall, this conversation is for you. The 3 steps to building confidence that I cover are: Get specific, pick one situation/area you can practice confidence in Build competence. Choose to FEEL confident This is a powerful episode and a conversation I know we can all relate to and resonate with. Let's dive in! If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the...
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26. Setting Boundaries in Family
The Foundation Podcast
On today's episode, we're talking about setting boundaries in family. This one is tough because families can be tricky, but as I mention in the episode the number one area of your life where boundaries are absolutely crucial is with you, the number two is with family. Because our family is a part of our actual identity, it's important for us to set appropriate boundaries to defend who we are as individuals. One of the most important parts of setting boundaries in family to remember is boundaries are for the "messed up families" or the "toxic families". Whether you have a healthy or unhealthy...
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25. Boundaries in Dating
The Foundation Podcast
On today's episode, we're talking about setting boundaries in dating. The incredible importance of setting your standards and boundaries to create a healthy dating environment and a solid foundation for your relationship. But not only do boundaries protect your dating environment, but they also weed out the people who are unhealthy, toxic or broken and have no business being in a relationship. Boundaries will never scare away the right one. They protect, filter and guide you and your partner. This conversation is a must. Let's dive in. If you are enjoying the podcast please take a moment to...
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This cannot be our normal
The Foundation Podcast
My heart is heavy for humanity. I couldn't with a clear conscious post a normal episode today, like things are normal. Innocent lives being taken, childrens lives being taken is not normal. I am practicing what I preach and using my boundaries today, and stepping away. I am praying for the families effect in Uvalde, TX and Buffalo, NY. And believing change will come. Until next week, sending you love my friends.
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24. The Good Ole Days vs Today
The Foundation Podcast
On today's episode, we're talking about how our brain likes to convince us that our best days are behind us. Something that I hear all the time is "back in the day...." fill in the blank. Back in the day people were stronger, people cared more, the world was better... so on and so on. But what we fail to recognize is how much we have all evolved and how much better we are. In the same way, when we make decisions to leave the comfort of our current situation for something better (whether that's a relationship, career, health or starting a business) our brain will use the same tactic, to remind...
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23. Unhealthy vs Healthy Boundaries
The Foundation Podcast
On today's episode, we're diving into the difference between unhealthy and healthy boundaries. In this episode, we are talking about the 3 indicators that can help you navigate and distinguish if the boundaries you are setting are healthy for you and will help you thrive or are unhealthy and will end up harming you. And how to create the groundwork for healthy boundaries. I am excited to share this conversation with you. Let's dive in! If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me! To connect with me on social media platforms...
info_outlineIf I could credit 2 things to transforming my life it would be Jesus and Boundaries. And I'm not alone, on today's episode I am honored to have my mentor and soul-sister Mariana Parkhotyuk on, as we cover one of the most foundational topics: Boundaries.
We share:
- Our journey with boundaries individually
- What boundaries are
- How we established them
- Boundaries in ministry, mentorship, and leadership
And so much more! I am excited for you to listen because I truly believe that Boundaries transform lives and this episode will help you begin that journey or encourage that journey for you if you've already started.
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