M3 1-10 | Harness Your Brain to Be Motivated and Keep Going
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
Release Date: 12/15/2015
M3 1-10 | Harness Your Brain to Be Motivated and Keep Going
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
This 10th and last episode marks the end of Season 1 of , and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains! Plus, you’ll also read 2 behind-the-scenes moments in the post itself ;-) ...
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M3 1-09 | Discover the Surprising Phenomenon in Team Productivity
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 9th episode of , I share with you something that I’ve always been fascinated by: moods, the good and the bad ones, specifically their impacts on team dynamics. I particularly remember – when I was working as an employee in large organisations, witnessing the dynamics of a group change and wondering what was going on…? Nowadays, consulting for large organisations as a mindset strategist, I know the science behind this. ...
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M3 1-08 | The 3-Step Strategy to Take Back Control of Your Time
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 8th episode of , I focus on a specific excuse we use to not accomplish our goals, aspirations and dreams. And, when it comes to not achieving these, the most common excuse of all time is – and I’m picking my words very intentionally here, as yes, you’ve guessed it, I’m talking about time, specifically, ‘the lack of time’. Ever said these words before: “I don’t have time.” Sounds familiar, right? ...
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M3 1-07 | Do You Make This Mistake with Your To Do List?
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 7th episode of , I provide you with one of my absolute favourite mindset shifts. It is SO simple to apply – you know how much I love simplicity for its empowerment, and YET so strategically efficient. This week, it is all about organisation, specifically the way you kick-off your tasks on a daily and weekly basis. ...
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M3 1-06 | How to Increase Job Satisfaction and Boost Performance
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 6th episode of , I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influence your mood, as well as the ones from people around you: colleagues, team members, family and friends. Your mood directly impacts your performance. ...
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M3 1-05 | The Amazingly Simple Strategy to Open Your World of Possibilities
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 5th episode of , I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain registers everything you say, so I want to bring your attention to a specific set of words I hear you say ALL the time. These are not serving you, nor your dreams or goals. ...
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M3 1-04 | The Secret of How You Can Control Your Feelings
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 4th episode of , I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies. ...
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M3 1-03 | Overcome ‘Idea Overwhelm’ by Managing Your Creative Burst
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 3rd episode of , I focus on creativity, specifically helping you manage your flow of ideas. This episode is inspired by one of my members, who submitted the following question: “I get so many ideas that I feel stuck. What should I do?”. Can you relate? ...
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M3 1-02 | Using This 1 Word Hinders Your Success: Stop It
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
In this 2nd episode of , I focus on goals, specifically helping you make yours more reachable: the more reachable they are, the more you’ll accomplish them. This M3 strategy – one of my FAV ones, will take you a split second to apply, yet will have tremendous impact on your actions. ...
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M3 1-01 | How to Align Your Behaviours with Your Goals
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
I want to share something with you. I've dreamed about releasing my first (and subsequent) podcast episodes for at least a couple of years. I knew that the next step was to believe it could happen, but I was not there yet… Fast-forward a couple of years and one morning, I realised that this was it: I believed it could happen; from there, I started acting, and voila: that mountain has been climbed and moving. Thus, my immense excitement to say “WooHoo, it is ready.” ...
info_outlineThis 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains! Plus, you’ll also read 2 behind-the-scenes moments in the post itself ;-)
So, in this last episode, I wrap this first season up by focusing on expectations. Expectations are critical as whether or not you realise it, we have expectations about absolutely everything. Something happens in our brain every time we do not meet an expectation, every time we do meet one and every time we over exceed one. There is a very close link between expectations and motivation.
Understanding what happens at these moments will give you the power to better manage and leverage your expectations, so that you are motivated and keep going. Being able to control your motivation levels has everything to do with both your happiness and performance in everything that you do and achieve (or don’t do, nor achieve). This is SUCH an important facet and it is no wonder I’m dedicating a jam-packed episode to it!!!
Access this week’s episode notes: http://frederiquemurphy.com/1-10