Episode 100 | Good Impressions
Freedom Cage Podcast
This week Shawn and Kenny wrap up 2024 and celebrate a bit during their 100th episode by getting to know the often imitated but never duplicated FAMU alumni member behind the social media scenes at her alma mater, the Founder & CEO of CC Media & Marketing, LLC – Christina Compere Minor (@ccmediamogul). The FCP crew get a glimpse into the mindset of a multi-talented brand marketer to discuss everything from her biggest influences, the importance of cultural representation within the content creation landscape, what started her passion towards broadcast journalism, how she balances...
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Episode 99 | More than Thanks
Freedom Cage Podcast
This week Shawn and Kenny got the chance and privilege to take some time from the owner and operator of ‘Simply Best Catering’, Celebrity Chef Cheryl right before Thanksgiving to ask the tough questions on what support looks like in this current climate, society’s conception about women in business, how catering and traveling coincide with regular life, what initiated her community contribution and outreach awareness and the FCP crew also find out what is on her latest menu for the holiday and who has been her coolest customer to date. As always don’t forget to subscribe to the...
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Episode 98 (Bonus) | Court Squabble
Freedom Cage Podcast
This week Shawn and Kenny took a moment before the extended weekend to discuss how incoming packages should be delivered during this upcoming holiday season, a few oldies but goodies making a comeback on the home entertainment and fashion side of things, Kendrick Lamar dropping a surprise album before the year is out called ‘GNX’, and Teedra Moses having a doppelganger moment during her Tiny Desk performance. The FCP crew also make a stop at Metlife Stadium just to see a dead body as the New York Giants make a highly anticipated change to the roster, some early NFL MVP predictions along...
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Episode 97 (Bonus) | Past Meets Present
Freedom Cage Podcast
This week Shawn and Kenny got a chance to sit down right before the Mike Tyson and Jake Paul boxing spectacle to discuss the pros and cons of seeing Iron Mike almost 60 years old hitting the ring. The FCP crew touch on unauthorized changes on app purchases, the motivational speaker Ryan Leak leaving a lasting impression, walks of shame through hotel lobbies, Trump laying out a proposed path for DEI reparations, asking if woman or men give better advice, Denzel Washington announcing his future retirement plans and UFC 309 happening at Madison Square Garden with Jon ‘Bones’ Jones returning...
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Episode 96 | Another Four
Freedom Cage Podcast
This week Shawn and Kenny had a post-election discourse surrounding the recent presidential selection and spoke about their initial overall reactions to the outcome, the current effects of a GOP victory, a few other scenarios that may have swayed the vote and what they will do moving forward. The FCP crew also discussed potential roads that a different name from birth could have led too, Young Thug finally being released with a ton of stipulations, upcoming concerns regarding emergency response teams here in New York City, taking losses in silence, EA sports revisiting the special move button...
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Episode 95 (Bonus) | Bad Approvals
Freedom Cage Podcast
This week Shawn and Kenny drop a bonus episode at the top of the month to highlight the life and accomplishments of Rodolfo Franklin II better known worldwide as DJ Clark Kent who unfortunately passed away. The FCP crew also discuss potential Halloween plans, new flight mandates that will benefit the public from the Dept. of Transportation, Angel Reese and Shaq hitting the weekly news cycle for nasty reasons, the awkward unveiling of a new statue to honor Dwayne Wade at the American Airlines Arena, New Yorkers having a tough week between political rallies with heavy racial undertones and local...
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Episode 94 | Sins of the Father
Freedom Cage Podcast
This week Shawn and Kenny start the month off with a bit of reflection on fatherhood to discuss if they are passing on their bad deeds to their kids but also taking a moment to examine if some of these traits may have been passed onto them from their fathers. The FCP crew also speak on imbalances within the friend group, if cheating up vs. down can affect the outcome of a relationship, taking advice from others, nature vs. nurture roles and they also unpack the myth of – “If Papa was a Rolling Stone” how far the apple will truly fall from the tree along with a ton of other news that...
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Episode 93 | Tolerate vs. Appreciate
Freedom Cage Podcast
This week Shawn and Kenny get to the middle of the month with fall steadily approaching and find out that being right in the relationship means you are wrong unless evidence is provided, when unauthorized bank card notifications can cause panic and how a new film discussing equity within nursing called ‘Everybody’s Work’ is bringing attention to the current metrics through a new lens. The FCP crew also unpacked a few different scenarios and discussed the possible challenges around being appreciated vs tolerated and how these dynamics can influence and even affect your personal life or...
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Episode 92 | Early Departures
Freedom Cage Podcast
This week Shawn and Kenny discuss a vast amount of topics at the top of the month from drink safety procedures and etiquette, when holding out from your partner can go wrong, wondering if you still got the juice with the opposite sex, Meek Mill living out his nightmares in real time, the worst place to date in the U.S., more New York officials seeking early retirement, what the most recent SUNY Downstate ramifications will cause to the community, WNBA playoffs being in full swing and a ton of other news that caught their radar this week! As always don’t forget to subscribe to the YouTube...
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Episode 91 | Beyond Business
Freedom Cage Podcast
This week Shawn & Kenny got a chance to speak with a future mogul in the making that’s forging a path for others to follow within the investment market. The FCP crew invited Mr. Ramel Lee to the show, who is the founder and managing partner of RD Lee Capital Partners, which is a private equity firm that focuses on providing investors with substantial returns through alternative investments. Throughout the discussion they speak on the importance of trusting the numbers, putting feelings to the side for better business practice, understanding what can be at stake well beyond the X’s and...
info_outlineThis week Shawn & Kenny dropped a bonus episode at the top of the month to continue their Fatherhood Series with a special guest who is not only a Dad but a personal trainer and wellness coach who works out of the Bronx in New York. The FCP crew got a chance to speak with Shaun Vernon better known as ‘Shaun V Fitness’ who not only contributes to his community in a great way but also knows what it takes to make sure you start today instead of putting it off until tomorrow. Come lock in as they ask about his fitness mantra, training philosophy, why everyone thinks they are the expert in the gym, GLP-1 influences, flag football on the big stage and much more.
As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.
https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg
FCP Shop - https://the-fcp-shop.myshopify.com/
YT - bit.ly/3njvShH
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Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG
Kenny @KenKapnik on Twitter and IG
Shawn @SenorLee_FCP on Twitter & @SenorLee on IG