Freedom Cage Podcast
Every 1st and 15th of the month take a audio ride with Shawn and Kenny as they lock-in to a free state of mind and exchange their thoughts and ideas on various topics, current concerns and other recent events!
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Episode 77 | That Awkward Moment
05/01/2024
Episode 77 | That Awkward Moment
This week Shawn & Kenny start the month of May off by highlighting a few moments and various situations that sometimes cannot be avoided and must be faced no matter how weird or awkward the outcome may be. They discuss the downfalls of not having a proper escape plan when fire is the main culprit, Kid Cudi accepting his age in front of a packed crowd, several scenarios concerning the opposite sex when mixed with terrible timing and AOL cat fishing way before the term was popular. The FCP crew also discuss a ton of news that caught their eye this week from some amazing NBA playoff performances so far, Caitlin Clark and Nike making it official, the Kendrick effect having a lasting impression on all parties along with a few NYC medical and driving updates that can disrupt your income in the near future. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 76 (Bonus) | South Dreams
04/16/2024
Episode 76 (Bonus) | South Dreams
This week Shawn & Kenny deliver a bonus episode to recap a few items from this past week with the unfortunate passing of Calvin LeBrun better known as DJ Mister Cee, Women’s college basketball in the forefront with Dawn Staley’s historical dominance being cemented in South Carolina, NBA play-in playoff scenarios, the Wanna Be challenge turning heads on social media, the pros and cons of relationship eating habits and the FCP crew also discuss the heartfelt but ill-timed apology heard all around the hip hop world from J. Cole during his annual Dreamville festival. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 75 | Forbes Bliss
04/15/2024
Episode 75 | Forbes Bliss
This week Shawn & Kenny got the opportunity to speak with an up-and-coming legend in the Healthcare field, Jamie Forbes who is the Manager of People Operations in the Emergency Department at a never not busy hospital in the New York area. Kick back, relax and enjoy this episode as the FCP crew ask the tough questions surrounding her background, her present life and what she has planned for the near future to continue her stride in bliss. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 74 | We Don't Talk About Autism Enough
04/01/2024
Episode 74 | We Don't Talk About Autism Enough
This week Shawn & Kenny went into Autism Awareness month with a special and transparent conversation to discuss the spectrum disorder through the lenses of a caregiver and specialists’ perspective. They welcome both Shemika Paul, an outstanding and experienced Autism Mom with many other hats and Charles Robinson, who has over two decades under his belt as a Pediatric Cognitive therapist but shifted his talents to be an ABA specialist to the show. As always, the FCP crew continue to ask the tough questions surrounding various topics on Autism that just are not brought to the forefront as often as they should be. They go on to discuss evaluation triggers, the possible downside if symptoms are not treated within the early stages of life, balancing self-care in the process, dealing with as well as the importance of having family in your corner and what you can do to help spread awareness on your end. If you are seeking help or advice on where to start do not hesitate to reach out to today’s guests who are always more than willing to point you in the right direction on this frequently traveled road that does not have a clear direction. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 73 (Bonus) | The Vital Debate
03/15/2024
Episode 73 (Bonus) | The Vital Debate
This week Shawn & Kenny take care of the people in the middle of the month and drop a bonus episode with John Cox and Ross Chadwick-Myers for a special rendition of the FCP Top Ten with a basketball v. football theme leading the forefront. Come lock in and join the discussion, laughs and memories amongst the group as they pick apart the MJ & Bron argument, Mahomes on his way to possible GOAT status, if professional or non-professional players have the better handle, and who the best running back of all time truly is along with a few other questions that caught their radar. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 72 | Trust the Process
03/15/2024
Episode 72 | Trust the Process
This week Shawn & Kenny got to take a moment before March Madness officially kicks off this weekend by discussing what the kids of today need to understand prior to getting to that point. For this episode the FCP crew have two special guests that work with the youth at these crucial stages of life while sports are still a priority on their list; Ross Chadwick-Myers who is the CEO and Founder of the Chadwick Skills Academy based out of New Jersey works with kids from elementary to middle school within his not-for-profit basketball training organization and John Cox who represents Curtis High School in Staten Island as a school aide and youth advisor helps young adults by bridging the gap between high school and what they need to know on their way to competing and participating in sports at the next level. The path typically starts when they’re young but develops rapidly from elementary to middle school and onto high school and beyond if they are lucky enough and dedicated to the craft. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 71 | Setting Expectations
03/01/2024
Episode 71 | Setting Expectations
This week Shawn & Kenny lock in to discuss what they truly want for themselves and dissect the tasks they will need to execute in order to be more successful mentally, emotionally, financially and professionally while also understanding what they should and should not expect from others along the way to achieve those goals. The FCP crew also discuss a ton of news that caught their eye this week from 2 AM jezebel’s, another Diddy lawsuit, Cam Newton & Ryan Clark both standing on business in different ways, new surge pricing on the rise and what they would do if they mistakenly found out that a friend’s partner has a OF profile. As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 70 | Love Costs Everything
02/15/2024
Episode 70 | Love Costs Everything
This week Shawn & Kenny speak on the unofficial holiday after Valentines Day and discuss the different moments and milestones that occurred in their own lives involving the ones they love. The FCP crew also got a chance to speak with the wives of the show and obtained their personal Top 10 things they love and hate about their partners attempts at romance. Kick back and dive into their past, present and future thoughts concerning the cost of love and why a price tag can never really be placed on it! As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 69 (Bonus) | Reel Relationships
02/15/2024
Episode 69 (Bonus) | Reel Relationships
This week Shawn & Kenny delivered a special Valentine’s Day bonus episode to discuss the relationships that they have that are strictly social media based. The FCP crew talk about how many Reel connections they participate in and the best way to decipher a strong one versus a weak relationship when it comes to meme deliveries and proper response time. How many Reel Relationships do you really have? Come lock in as they discuss the highs and lows of the unspoken rules for social media friends that send jokes worth a thousand laughs but may not have many real phone calls in between! As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 68 | Living in Color
02/02/2024
Episode 68 | Living in Color
This week Shawn & Kenny bring in Black History Month by discussing the often-overlooked exhaustion and maintenance required to keep up with the frequently changing social awareness ques, national holidays and education of being Black. The FCP crew talked about pay inequality, civil right activists and what this month means to them along with a ton of other news that caught their radar this past week. Come lock in as they discuss a variety of topics and who they would select in a friendly game of Spades if reparations were on the line! As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 67 | Sneak Dissin'
01/16/2024
Episode 67 | Sneak Dissin'
This week Shawn & Kenny start the year off and get a chance to speak with Steve '@FabesSole' Davis to discuss sports, footwear, modern day window shopping, sneaker conventions, fashion brands, trending sneaker silhouettes in the current market and a ton of other news that caught there radar this past week! Come lock in as they discuss a variety of topics and send some well needed shots to those in the way! As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. FCP Shop - YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 66 (Bonus) | Sports Edition - FCP Quickies
01/16/2024
Episode 66 (Bonus) | Sports Edition - FCP Quickies
This week Shawn & Kenny discuss a crazy few days in the sports world leading up into the NFL Super Wildcard Playoff weekend. The FCP crew speak on Nick Saban's retirement, Pete Carroll & Mike Vrabel being relieved of their coaching duties, Bill Belichick and the Patriots parting ways, Black head coaches heading into the busy postseason weekend, the L.A. Clippers giving extensions, Aaron Rodgers not staying quiet and Stephen A. Smith delivering verbal haymakers towards the opposition. Come lock into a free state of mind with the FCP Sports Edition! FCP Shop - YT - bit.ly/3njvShH As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 65 | When Snow Melts
11/15/2023
Episode 65 | When Snow Melts
This week Shawn & Kenny shift there focus onto the conversation and revealing dialogue that took place between Jay “Jeezy” Jenkins and Nia Long in the midst of Jeezy dropping a new double disc album titled ‘I Might Forgive… But I Don’t Forget’. The two cultural icons in their own respective fields sat down to have a very personal, in depth and benevolent back and forth exchange where they touched on a variety of topics surrounding childhood trauma, trails and tribulations in the public eye, the importance of integrity within black men and how a certain level of intimacy is required to properly heal. The FCP crew pull apart the topics spoken between America’s Sweetheart and your Favorite Trapper’s Favorite Trapper a bit further and discuss how these often not talked about subjects effected their own personal lives and the lessons they learned throughout the process. Come lock into a free state of mind! FCP Shop - YT - bit.ly/3njvShH As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 64 | The S.P.A. Discussion
10/15/2023
Episode 64 | The S.P.A. Discussion
This week Shawn & Kenny reflect on an impactful and informative conversation they had during National Suicide Prevention Awareness Month with Emerita Verdejo, a licensed psychotherapist based out of New York & New Jersey who is the CEO and owner of Pathways to Healing & Social Justice. With over a decade of experience in the field she gives professional answers to the tough questions that the FCP crew continually ask to get to the bottom of what can we as a community do to properly discuss, hopefully prevent and ways you can possibly assist someone in need without overstepping boundaries. They also discuss how one can become better educated about mental illness while also dissecting the many dos and do nots around the stigma of suicide. If you or someone you know is in crisis or struggling with suicidal ideations, there are several suicide prevention resources available. The 988 Suicide and Crisis Lifeline is available 24/7 for anyone in emotional distress or contemplating suicide. You can call or text 988 or chat online at 988lifeline.org and a trained counselor will provide support. Come lock into a free state of mind! FCP Shop - YT - bit.ly/3njvShH As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 63 | Mid-Tier Careerist - Climbing the Corporate Ladder (Part II)
10/01/2023
Episode 63 | Mid-Tier Careerist - Climbing the Corporate Ladder (Part II)
This week Shawn & Kenny step into the second phase of a three-part series focused on the path and potential stages one can endure while Climbing the Corporate Ladder with the assistance of two very special guests to explore this route through various lenses. Joining the FCP Crew for this series is Aisha Ortiz, HR Business Advisor and Career Coach in addition to being the Founder of Aisha Ortiz Consulting & longtime friend of the show making her second appearance with the FCP Crew; Miriam ‘Mimi’ Jimenez who currently specializes as a Credit Card Market Manager. During the conversation they touch on and dissect Mentorship, Burning Bridges and how Networking can lead to building a stronger community at the mid-tier part of a corporate career. Grab your notepad and come lock into a free state of mind! FCP Shop - YT - As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 62 | Early Careerist - Climbing the Corporate Ladder (Part I)
09/15/2023
Episode 62 | Early Careerist - Climbing the Corporate Ladder (Part I)
This week Shawn & Kenny begin the first phase of a three-part series focused on the path and potential stages one can endure while Climbing the Corporate Ladder with the assistance of two very special guests to explore this route through various lenses. Joining the FCP Crew for this series is Aisha Ortiz, HR Business Advisor and Career Coach in addition to being the Founder of Aisha Ortiz Consulting & longtime friend of the show making her second appearance with the FCP Crew; Miriam ‘Mimi’ Jimenez who currently specializes as a Credit Card Market Manager. During the conversation they touch on and dissect Education preferences, Internship myths and Networking strategies involved in the early part of a corporate career. Grab your notepad and come lock into a free state of mind! FCP Shop - YT - As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 61 | School Daze
09/01/2023
Episode 61 | School Daze
This week Shawn & Kenny get a chance to reflect on the 60th anniversary of MLK’s ‘I Have a Dream’ speech, the unfortunate news of yet another racially charged killing in Jacksonville Florida, Coco Gauff’s US Open etiquette, the NFL & Spain making big changes to their rosters, Kanye getting exposed in Italy, Trump in and out of Georgia in record time, Sexy Redd’s comment section going viral and all the fond memories associated with going back to school as a kid while highlighting the key differences now as being the parent. It is officially the top of the month and school is around the corner, come lock into a free state of mind! FCP Shop - YT - As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 60 | Gaslighting Deconstructed
08/15/2023
Episode 60 | Gaslighting Deconstructed
This week Shawn & Kenny revisit the topic of Gaslighting but this time around they are joined by Nola Ro of ‘The Nola Ro Experience Podcast’ and Katari Villanueva who specializes as an Executive in the Client Services division within the Healthcare field to fully deconstruct the purpose, ups, downs and problematic capabilities Gaslighting can have in both the corporate and personal side of life. It is officially the middle of the month, come lock in to a free state of mind! FCP Shop - YT - As always don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 59 | UTOPIA Views
08/01/2023
Episode 59 | UTOPIA Views
This week Shawn & Kenny get to discuss the long-awaited release of the Travi$ Scott album -UTOPIA. The FCP Crew dissect everything on the new body of work from their instant favorites, the regrets they did not need on the album, the amount of production that went into the project, the vast number of writers involved, surprise guest appearances throughout and their overall opinion on his 5th solo audio adventure. FCP Shop - YT - Come lock in for the first of the month but don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 58 | We Just Friends
07/15/2023
Episode 58 | We Just Friends
This week Shawn & Kenny discuss the delicate balance and consequences of liking someone but not wanting to be with them – The FCP crew get into understanding what a significant other may deal with, how the two can coexist positively and what actions may need to be taken when it’s a good time to abandon ship. FCP Shop - YT - Come lock in for the middle of the month but don’t forget to subscribe to the YouTube channel for all updates and visit The FCP Shop for the latest merchandise. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 57 | Hood Love
07/01/2023
Episode 57 | Hood Love
This week Shawn & Kenny discuss the immediate and swift aftermath of Carlisha Hood and her 14-year-old son during the melee that unfolded while ordering food within the South side of Chicago. They discuss the importance of having a registered firearm, the fear a parent can possibly experience with your child’s future being on the line along with all the emotional turmoil, consequences and repercussions it may cause down the road for this episode! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 56 | Dad Goals
07/01/2023
Episode 56 | Dad Goals
This week Shawn & Kenny are back for the summer to discuss this past Father’s Day, the best types of gifts to receive as a dad, the upside and downsides of fatherhood and a few other gems that make being a role model to your own a job that is truly priceless during this episode! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG
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Episode 55 | Story from the Sole
05/01/2023
Episode 55 | Story from the Sole
This week Shawn & Kenny got the opportunity to speak with the owner and face of the #1 restoration powerhouse in the footwear market, Mr. Davis of Fabe’s Sole. He gave us a sneak peek into the driving force and origin behind the brand and also let us know who in his life gave him the idea to turn his love for just wanting to be fresh into a business model that has yet to be duplicated by any other competitor in the market. The FCP crew also discussed his current aspirations, what keeps him motivated these days, the ever growing and possible future of E-gaming and where he sees himself within that space moving forward. If you enjoy footwear, entrepreneurship or custom command centers then this is one story that you do not want to miss! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 54 | Comparative Success
04/01/2023
Episode 54 | Comparative Success
This week Shawn & Kenny discuss how constant competition from their youth translated to what success looks and feels like in today’s climate, what motivates them to maintain their trajectory these days, a few valuable lessons learned from various peers throughout life that kept them humble, why a reservation for one is not talked about enough and a few other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 53 | Loyalty vs. Self-Gratification
03/01/2023
Episode 53 | Loyalty vs. Self-Gratification
This week Shawn & Kenny dive into the many pros, cons and key differences on how being loyal or selfish can either help or hurt you in many different scenarios. The crew discussed Damian Lillard’s loyalty stance in today’s NBA atmosphere, whether current friends come before or after future love interests, if the remaining members of the Migos have enough left to keep it together, what digital platform you frequent but would not want to disclose your search history with and a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 52 | Community Ties
02/15/2023
Episode 52 | Community Ties
This week Shawn & Kenny got the prestige opportunity to sit down with Co-Owner & Co-Founder, Coach Redd of ‘Bigger than Basketball’ (@biggerthanbasketballl), which is a not-for profit youth program based out of Staten Island. They got to dive into the origin and purpose of the organization, the people involved with its creation, its importance to the youth, his upbringing and transition from player to coach, how todays style of basketball play is much different from the past and describes how working hard, having structure and staying disciplined will always pay off in the long run. The crew also put Coach Redd through the FCP Top Ten and touched on a bunch of personal gems and tough basketball choices that had to be made, you don’t want to miss this one! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 51 | Lean on Me
02/01/2023
Episode 51 | Lean on Me
This week Shawn & Kenny are back for the 1st and they discuss how Black History Month this year feels different within the current climate, if chasing your dreams should override your hearts intentions, the back story of the token guy, Power Slap competition thoughts, a few NYC sports figures getting their flowers from the FCP crew and a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 50 | Big Business
01/15/2023
Episode 50 | Big Business
This week Shawn & Kenny are back after the holiday break to celebrate their 50th episode by getting the pleasure to speak with the Director of Experiential Learning, Mr. Lawrence Fauntleroy from the new School of Business at Lehman College located in the Bronx. They discuss one of the most important types of capital needed to move ahead, the pros, cons & key advantages of shifting your career path, adapting to how the youth of today prefer to educate themselves through learning based programs and what he is doing to ensure that they are on the best road possible to become successful and socially responsible leaders in the near future. A ton of educational gems were dropped throughout this episode but he also lets the FCP crew know who to route for in New York when it comes to basketball. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for all your merchandise needs but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 49 | Remotely in Charge
11/15/2022
Episode 49 | Remotely in Charge
This week Shawn & Kenny discuss Elon’s new Twitter landscape with no safety net, Intimacy being categorized correctly, New positions in the future work force, NYC Transparency Law, 21 Savage putting himself above the rest, Kyrie being on the ropes from all parties involved and a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the new Fall merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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Episode 48 | More in the Tank
11/01/2022
Episode 48 | More in the Tank
This week Shawn & Kenny are back to their regularly scheduled programming with a new episode as they discuss Halloween festivities with older kids, Partying with age, the Vax mandate with back pay possibilities, Passion vs Pay and what’s more important, Hugging guidelines with loved ones, Seat requirements for travel, the Ye backlash while looking forward, Jada and Ghostface entering the java business, Media platforms highlighting the negatives on purpose, Ashanti clearing the air with Angie, the FCP Minute News rundown along with a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Hoody Season is officially in full effect! Come visit The FCP Shop and see the new Fall merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG
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