Libsyn Directory

Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]

Release Date: 01/01/2020

Guy Horne - How to play Life Chess.. and win [#099]

Positively Selfish

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness crisis. Guy, together with his co-founder David, has driven HSPG to support over 10,000 people so far to live in safe, secure and most importantly, affordable homes. In addition to building the HSPG powerhouse, Guy has an additional depth and...

Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]

Positively Selfish

Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women to realise what's normal.. and what's not. Why do really healthy people get really awful cancers? How does our environment impact our genes? Why do we incessantly compare ourselves? How can we improve our immune system? Oh and what even IS the morning...

Nathan Dyke - Inside the Mind, Body and Motivation of a SURVIVOR [#97]

Positively Selfish

I ask all the questions you're dying to ask.. We get the answers, and I'm still just as much in the dark as you are, but convinced that More Gainz takes home the Survivor win!! Nathan is not only one of the nicest humans on the planet, he looks like a friggin superhero and runs like one too. We chat through his insane schedule, his job(s), how he got into being a Barry's trainer - those selfies aren't just for the gram, guys; his absolute no f**ks given approach to what anyone else thinks, and obvs... SURVIVOR. If you've not watched it yet, get on it - BBC1 Saturday and Sunday evenings. Check...

Lauren White: From Rock Bottom to Sober.. Her journey so far...

Positively Selfish

Lauren is a motivational speaker (I challenge you to be in her presence and NOT feel motivated by her insanely warm, supportive energy btw), Addiction Counsellor, and Founder of the Sober Collective (check it out on insta - @sober.collective), working with successful high achievers who struggle to break free from self sabotage and toxic behaviours. We chatted about how a little girl from a very lovely upbringing and everything seemingly 'perfect' on the outside, experienced pain, feelings of deep failure and ended up on the wrong side of addiction. She is now doing...

Emma Wilson - How to turn 30, WITHOUT losing your sh*t [#095]

Positively Selfish

Stressing about approaching key milestones and not being ‘there yet (or ever)’ – owning a home, career/ earnings goals, getting married, having kids, just actually making new friends..? Emma is the first and only life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances,...

Dr Emilia Thompson: Emotional Eating 101 [#094]

Positively Selfish

Dr Emilia Thompson @dremiliathompsonphd is a disordered eating coach, mentor, podcast host, super honest and authentic human and my long time gym girl crush! Why do we emotionally eat? What do we do about it? How do we stop? This is Emilia's expertise, so listen in... We chat everything from emotional eating, the BS of the fitness industry and I quiz Emilia on who she hangs out with. Listen, share, and tell us who you want next on Positively Selfish 🤩 @itsrobynlee Find Emilia here:

NFTs, Crypto, Metaverse: WTF?!

Positively Selfish

You've heard it mentioned, you may or may not have a clue what it is: let these guys clear it up for you! I ask them the questions you feel too silly to ask.. and then some :D Cue the insanely knowledgable Jack: daily learner & Crypto investor who fell down the rabbit hole 5 years a go and never got out. He has a passion for defi, NFTs and the metaverse. And Bradley: serial entrepreneur in the top 1% of his company, mentor, coach and leader, running 'Flight Club', on a mission to impact 5000 lives. And (my words, not his) a total crypto badass who bends over backwards to help anyone who...

David Birtwistle - ACTIONS reflect Priorities [#092]

Positively Selfish

David Birtwistle - what a legend. Founder of online fitness business - Endeavour Life, Coach, lifestyle junkie and you may have seen him grace your TV screen from time to time as well. We chat all things life, motivation, mindset, December nutrition and how not to lose it! And there are a definitely a few love punches in there to get your arse into gear if you're sat on the lazy bench! Listen, enjoy and check out DB: @david.birtwistle @endeavourlife The 5 minute rule we discuss is from 'The 5 Second Rule' book, Mel Robbins.

Opt for Mama - Bodies, Bumps, Boobs ... and Pelvic Floors! [#091]

Positively Selfish

Mama-to-be or mamas, this is one for you! OPT for MAMA is a power duo of Amanda and Rachel: Amanda is a Physical Therapist specialising in perinatal care and the pelvic floor. Rachel is an Occupational Therapist trained in child development and parental education. They created OPT for MAMA to help women navigate pregnancy, birth, and postpartum with increased knowledge and empowerment. As you can imagine, we shared loads of honesty and I picked their brains on all of the above, in addition to pelvic floor myths, what to do when you actually have your baby and SO much more. Trust me...

Gambling, Gaming, Guilt and Girls: The Girl Gambler [#090]

Positively Selfish

Stacey Goodwin AKA The Girl Gambler is the fairy godmother for female gamers: for those who feel they may be taking it too far, and those who are simply enjoying it all. Stacey shares all about her losing significant amounts in a matter of days, feeling so alone in her journey and everything up to where she's at now: what an honest, empowered, inspiring human and I'm so honoured to have quizzed her on her journey and recovery. Check Stacey out, and all of her recommended links: Tiktok (where Stacey hangs out the most!): @thegirlgambler Instagram: @thegirlgambler Stacey's book:

More Episodes

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions.

Patrick is a totally inspiring Author, Adventurer, Life Coach and super well-travelled Phoneographer.

After training as a Chartered Accountant, in 2007 he filled a backpack with what he needed, sold everything else and set out to explore the seven continents and met the most incredible bunch of humans.

Patrick, it was an honour, I know how much value every single one of you will take from Patrick and for that I am SO excited for your 2020!

Check Patrick out:

Search Patrick Hamilton Walsh on all social media platforms!

Books:

All of Patricks’s books can be found here: https://amzn.to/2thr0Ua

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