Libsyn Directory

Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]

Release Date: 02/02/2024

Scott Walker: The Real Life Liam Neeson [#102]

Positively Selfish

Scott Walker: ex-hostage negotiator, best selling author, world renown speaker, negotiation trainer and above all, he’s probably had one of the most difficult jobs in the world. When pirates have hijacked a ship, when a criminal gang has kidnapped someone, when an entire company’s future is being held to ransom from a cyber-attack, Scott would get called in. He’s successfully negotiated more than 300 such incidents using the principles in his book and corporate negotiation masterclass. Featured in Forbes, Harvard Business Review, the New York Times, Fast Company and CNN.. and now...

Dominic McGregor - Turn your life around. Make yourself proud. And make a lot of money doing it [#101]

Positively Selfish

Dominic McGregor is a badass entrepreneur, mental health and sobriety advocate, author of ‘I’m Never Drinking Again’ and Founding Partner of the investment fund Fearless Adventures. He has a LOT of wisdom around these topics, that you need to listen to this episode to hear!! Dominic is the ex-COO of global marketing agency Social Chain, which he co-founded with former Positively Selfish guest, Steven Bartlett. Dominic co-founded Fearless Adventures to support and invest in rapidly scaling businesses and he and his team have created Basecamp skills with a mission to...

Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!]

Positively Selfish

Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Lauren and Fran Calvert, sisters, and both now working in senior badass roles at Marchon supplements. Lauren is the Managing Director at Marchon supplements, Hyrox Competitor, Ex-CrossFit Athlete, Pug...

Guy Horne - How to play Life Chess.. and win [#099]

Positively Selfish

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness crisis. Guy, together with his co-founder David, has driven HSPG to support over 10,000 people so far to live in safe, secure and most importantly, affordable homes. In addition to building the HSPG powerhouse, Guy has an additional depth and...

Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]

Positively Selfish

Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women to realise what's normal.. and what's not. Why do really healthy people get really awful cancers? How does our environment impact our genes? Why do we incessantly compare ourselves? How can we improve our immune system? Oh and what even IS the morning...

Nathan Dyke - Inside the Mind, Body and Motivation of a SURVIVOR [#97]

Positively Selfish

I ask all the questions you're dying to ask.. We get the answers, and I'm still just as much in the dark as you are, but convinced that More Gainz takes home the Survivor win!! Nathan is not only one of the nicest humans on the planet, he looks like a friggin superhero and runs like one too. We chat through his insane schedule, his job(s), how he got into being a Barry's trainer - those selfies aren't just for the gram, guys; his absolute no f**ks given approach to what anyone else thinks, and obvs... SURVIVOR. If you've not watched it yet, get on it - BBC1 Saturday and Sunday evenings. Check...

Lauren White: From Rock Bottom to Sober.. Her journey so far...

Positively Selfish

Lauren is a motivational speaker (I challenge you to be in her presence and NOT feel motivated by her insanely warm, supportive energy btw), Addiction Counsellor, and Founder of the Sober Collective (check it out on insta - @sober.collective), working with successful high achievers who struggle to break free from self sabotage and toxic behaviours. We chatted about how a little girl from a very lovely upbringing and everything seemingly 'perfect' on the outside, experienced pain, feelings of deep failure and ended up on the wrong side of addiction. She is now doing...

Emma Wilson - How to turn 30, WITHOUT losing your sh*t [#095]

Positively Selfish

Stressing about approaching key milestones and not being ‘there yet (or ever)’ – owning a home, career/ earnings goals, getting married, having kids, just actually making new friends..? Emma is the first and only life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances,...

Dr Emilia Thompson: Emotional Eating 101 [#094]

Positively Selfish

Dr Emilia Thompson @dremiliathompsonphd is a disordered eating coach, mentor, podcast host, super honest and authentic human and my long time gym girl crush! Why do we emotionally eat? What do we do about it? How do we stop? This is Emilia's expertise, so listen in... We chat everything from emotional eating, the BS of the fitness industry and I quiz Emilia on who she hangs out with. Listen, share, and tell us who you want next on Positively Selfish 🤩 @itsrobynlee Find Emilia here:

NFTs, Crypto, Metaverse: WTF?!

Positively Selfish

You've heard it mentioned, you may or may not have a clue what it is: let these guys clear it up for you! I ask them the questions you feel too silly to ask.. and then some :D Cue the insanely knowledgable Jack: daily learner & Crypto investor who fell down the rabbit hole 5 years a go and never got out. He has a passion for defi, NFTs and the metaverse. And Bradley: serial entrepreneur in the top 1% of his company, mentor, coach and leader, running 'Flight Club', on a mission to impact 5000 lives. And (my words, not his) a total crypto badass who bends over backwards to help anyone who...

More Episodes

Why do really healthy people get really awful cancers?

How does our environment impact our genes?

Why do we incessantly compare ourselves? How can we improve our immune system?

Oh and what even IS the morning after pill?

We cover it all 😊

PERIODS.. we go back to basics (and tbh, so many of these basics, we've never actually learned in school, gals!). Training during your period: maybe we don't just need to 'power through'...? SO. MANY. LIGHTBULBS 💡

Find Dr Frankie:

Website: https://www.drfrankiejs.com/home

Insta: https://www.instagram.com/drfrankiejs/

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