427: Becoming the Editor of Your Life with Caroline Lacaille-Gaudy
Release Date: 02/05/2025
452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation
School of Self-Image
Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceived boundary violation. This moment of rage was not just an isolated incident; it reflected deeper feelings and unresolved issues within her. Tonya encourages listeners to view triggers as invitations to look within themselves. Instead of reacting...
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451: Summer Series - Shop My Thought Closet
School of Self-Image
The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive ourselves. These thoughts can be seen as the mental attire we don each day; some may fit us perfectly, while others may feel outdated or ill-fitting. Host Tonya Leigh encourages listeners to evaluate these thoughts and ask themselves if they...
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450: Summer Series - How to Use Style to Reinvent Yourself
School of Self-Image
The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message about who we believe ourselves to be. She shares her personal journey with style, emphasizing its role in self-expression and mood enhancement. Tonya encourages listeners who may feel stuck or...
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449: Summer Series - How to Have a Love Affair with Yourself
School of Self-Image
The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya Leigh reflects on the importance of self-love and the pivotal relationship we have with ourselves. Following the recent loss of her father, who embodied love and encouraged her to love others, Tonya shares her realization that she often withheld...
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448: Summer Series - Even Elegant Women Get Pissed Off
School of Self-Image
The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life. Tonya explores the theme of decision-making and the...
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447: Why I’m Pressing Pause (and You Might Want To, Too)
School of Self-Image
Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling defeat. Tonya Leigh explores the importance of taking a pause to realign and reinvigorate oneself. Tonya shares her personal journey from a state of misalignment to feeling inspired and expansive about the future. She emphasizes the significance...
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446: How to Make Powerful Decisions
School of Self-Image
Decisions That Empower: Creating Clarity in Your Life Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as though you are spinning in circles, unable to move forward. This state of indecision not only saps your energy but also prevents you from generating the momentum necessary for growth and progress. She shares her recent experiences of making bold...
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445: How to Create Your Comeback Story
School of Self-Image
The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively. Host Tonya Leigh shares insights from her recent quarterly retreat with her leadership team. She emphasizes the importance of regular check-ins to maintain momentum and accountability in both personal and professional growth. Tonya discusses the inevitable setbacks we face in life and how they...
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444: How to Make the Next Six Months Your Best Yet
School of Self-Image
Mid-Year Reset: Strategies to Transform Your Life in Six Months To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success looks like in your life. Tonya Leigh emphasizes that many people fail to define success clearly, which can lead to feelings of dissatisfaction and confusion. By asking yourself, "If I woke up six months from now and said this was my best season yet, what would have made it so?" you can gain clarity on the specific outcomes and...
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443: 5 Little Details That Have Upleveled My Health & Well-Being
School of Self-Image
Little Details, Big Impact: How Small Changes Can Transform Your Life Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day. Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This...
info_outlineFrom Burnout to Empowerment: How One Woman Took Control of Her Story
In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated. Caroline Lacaille-Gaudy's experience, as shared in the podcast episode, underscores the importance of having a network that fosters growth and provides a sense of belonging.
In this episode of the School of Self-Image, host Tonya Leigh welcomes Caroline, who shares her transformative journey after leaving a successful corporate career in late 2021. Caroline discusses how she learned to become the editor in chief of her own life, empowering herself to create meaningful changes. Since embracing this mindset, she has launched two purpose-driven businesses, published a book on Amazon, and enhanced her relationships as a mother and wife. Caroline’s inspiring story highlights the importance of living intentionally and provides insights on how to stop reacting to life’s twists and instead, start creating your own narrative.
Join Tonya andd Caroline as they explore the tools and mindset shifts that can help you stop living life by default and start creating it intentionally. Plus, learn more about the upcoming Live Like an Editor workshop.
Talking Points:
00:22 - Caroline's Achievements Post-Corporate Career
01:21 - Corporatte Burnout
02:57 - Feeling Unfulfilled Despite Success
04:06 - Realization of Misalignment with Motherhood
06:22 - Living Life by Default
08:45 - Shifting Perspectives and Addressing Objections
11:44 - Becoming a Coach and Finding Purpose
15:02 - Being the Editor-in-Chief of Your Life
18:15 - Caroline's Word for the Year: Expansive
21:07 - Learning Through Stories
24:06 - Unpacking Past Experiences
27:43 - Realization of Isolation
30:07 - Managing Spousal Stress
34:00 - Impact of Learning Tools on Parenting
37:56 - Belief in Possibility and Daily Habits
43:30 - Teaching Gratitude to Daughter
46:11 - Advice for Burnt Out Women
Quotes:
"I had been following this path of success, ticking the boxes, having the wonderful office with the view and the title and the car... and yet it felt like there was always something missing."
"Knowing that I'm in control of my emotional state of being is the most liberating news ever."
"How would bold me, how would worthy me, how would discipline me... behave right now?"
"It's OK to have certain standards. It's OK to ask for certain things. It's OK to behave such a way."
"It's the books on your bookshelf. It's the music you listen to. It's the clutter or not clutter, depending on how you keep your home, all of it is sending a message to you about who you think you are."
"I switched from fixing to, I get to create, I get to create myself. It's a very different energy."
"A well-lived life is nothing more than a collection of well-lived days."
"There is no hurry. My favorite mantra."
Useful Resources:
Click HERE for the Live Like an Editor Workshop
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
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Click HERE to visit our website
Click HERE to visit our Facebook group
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Click HERE to subscribe to our YouTube channel
Connect with Caroline:
Click HERE for Caroline’s Website
Click HERE for Bliss by Caroline