Trevor Hash, Elite Movement Coach, of Primal Athlete Talks to Dr. Tom Moorcroft About His Journey

Trevor Hash, Elite Movement Coach, of Primal Athlete Talks to Dr. Tom Moorcroft About His Journey

 

In this episode of the Full Cup Life podcast, Dr. Tom Moorcroft catches up with Trevor Hash of Primal Athlete. We trace Trevor’s journey from pain and repeated injuries over ten years, to the path of corrective exercise and finding freedom in his own body. Trevor is a super-fit athlete, and a movement and lifestyle coach, who shares his mantras for making peace with one's own body, acknowledging stress, and not apportioning blame. Listen now!

 

Top Tips

• The seeming setbacks we experience in life are actually learning opportunities. These are bits of information that help us move forward. How we interpret the ‘setbacks’ is the key to overcoming them.
• Fear can sometimes manifest in the body in physical ways. We may hamper progress simply because we are scared of how the body will react to a new therapy or a different approach. We need to take that leap of faith.
• We often shy away from doing things because the apprehension of being judged may be deeply and physiologically ingrained. However, overcoming that apprehension can be freeing and joyous, and could actually turn into one's passion.
• It is important to have a morning routine where one creates certain positive habits – some minutes of movement to start the day. Just a few minutes can have beneficial impacts and could feel as though one has meditated for half an hour.
• Very often, people don’t realize when they are stressed and how much that stress affects them. It is important to acknowledge that stress and to work at organizing one’s mental space accordingly.

Dr. Tom Moorcroft’s Full Cup Life Podcast has benefitted numerous people, helping them achieve greatness and supercharge healing. Listen to this episode to hear his inspiring and transformative conversation with Trevor Hash. 

 

Need a guide on your journey to health and wellbeing? Contact Dr. Tom Moorcroft, a specialist in treating mystery illnesses, to get on the path to holistic healing and happiness.

 

https://www.originsofhealth.com/

[email protected] 

 

#FullCupLife #PrimalFitness #PrimalAthlete #MovingForward #FindingFreedom #CorrectiveExercise #EmbraceYourJourney #AcknowledgeStress #MovementPractice #MovementAsMeditation #FindYourFreedom #FindYourPath #NavigateYourDay #DontBlameYou #Synchronicity #StrengthSide

 

Trevor Hash is a movement coach like no other. There’s no better way to get to know him than with his own words: Do it right the first time. 

 

I spent years trying to figure everything out on my own.  I learned what works, and I learned what doesn’t. But more importantly, I wasted precious time learning the hard way that a coach can save you your precious time. There are plenty of great coaches out there.

 

Here’s what I can guarantee you that many other coaches cannot: an open conversation. I’ve used many online programs and worked with coaches who withhold their “why’s” for their closest disciples. I don’t want to keep my methods a secret. I will give you your program, and if you’re interested in the “why” behind anything in it, I’m all for discussing it. I want to help you understand your body better. It will speed up your own progress. And it elevates us all as a community and society. I want it to become common knowledge that moving your spine is not only safe but Necessary. And that your shoulder blades shouldn’t always be “back and down.” I want to spread quality knowledge to you in the hopes that you will spread the knowledge as well.

 

Check out Trevor online at:

https://www.TrevorHash.com

https://www.StrengthSide.com

YouTube at StrengthSide (link: https://www.youtube.com/user/strengthsidetrainer)