Fighting for Control in Fitness Coaching
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So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs
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The Biggest Lie in Fitness: Eat Less & Move More
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Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
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High Performance Foods
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Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: Code: MARCUS for 10% off High Performance Foods:
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True Story: 12 Week Fat Loss Case Study
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Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
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I Don’t Want What Worked Before
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So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.
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Why I’m Done With Bulking - And What’s Next
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A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.
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Why Carbs Don’t Make You Fat
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Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.
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Big Squat - Better Golf (And Everything Else You Love)
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Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly
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Nutrition Rapid-Fire
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Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist
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Training Rapid-Fire
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Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist
info_outlineAfter injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health.
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