253: Where Walking Fits in an Athlete's Training
Garage Gym Athlete
We talk a lot about training but do you make sure to walk around enough?
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252: CHANGES!
Garage Gym Athlete
We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.
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How to Shut Your Brain Off and “Just Do It”
Garage Gym Athlete
ned some mental clarity or focus with your workouts?
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251: Can AI Replace All Of Your Macros Apps And Coaches?
Garage Gym Athlete
This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.
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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
Garage Gym Athlete
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
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249: 11 Ways to Increase VO2 Max
Garage Gym Athlete
How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.
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Is Cold Immersion The BEST For Recovery?
Garage Gym Athlete
The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?
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248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
Garage Gym Athlete
This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
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Pump Up The BEETS!
Garage Gym Athlete
More science on the awesomness of beets!
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247: Running Backwards for Forward Progress
Garage Gym Athlete
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.
info_outlineMore science on the awesomness of beets!