Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

303: Breaking Down The Sugar Diet and Our Thoughts 06/30/2025

302: Creatine and Hair Loss 06/16/2025

301: Is Cold Exposure Causing You to Eat More? 06/09/2025

300: Can Back Squats Count As Cardio? 05/26/2025

299: How I Keep Testosterone Levels 800 at 37 05/19/2025

298: How You Should View Getting Sore From Training 05/12/2025

297: Energy Availability: Are You Eating Enough? 05/05/2025

296: Hot Baths May Be The New Hotness Over Cold Plunge 04/28/2025

295: 5 Rules for Saunas as a Garage Gym Athlete 04/21/2025

294: Becoming a Better Runner with Matt Silver 04/14/2025

293: 5 Rules for Cold Plunges as a Garage Gym Athlete 04/07/2025

292: Project Delta is LIVE! Here's what you need to know... 03/31/2025

291: If You Could Start Fitness Over, What Would Be Your Advice? 03/24/2025

290: How To Mentally Dial In To Your Training 03/17/2025

289: Nutrition Protocol and Book recommendation 03/10/2025

288: Training Updates and Diving Deep Into Project Delta 03/03/2025

287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 02/24/2025

286: Part 13: Mixed Modal Anaerobic Training 02/19/2025

285: Part 12: Mixed Modal Aerobic Training 02/17/2025

284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 02/12/2025

283: Part 10: Training the Pain Cave (Glycolytic System) 02/10/2025

282: Part 9 - Training the Oxidative Energy System 02/05/2025

281: Part 8: Power-Endurance = Beast Mode 02/03/2025

280: Part 7: How to Be Athletic (Strength-Endurance) 01/29/2025

279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 01/27/2025

278: How to NOT Fail in February 01/22/2025

277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology) 01/20/2025

276: Part 4: Speed (Hard to Kill Programming Methodology) 01/15/2025

275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) 01/13/2025

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 01/08/2025