Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

265: 3 Ways to Get a Hormonal Response from Your Training 11/20/2024

264: TRT: Avoid it or Race to it? 11/18/2024

263: Gain Muscle with Bodyweight Exercises 11/13/2024

262: Hybrid Athlete Training Program Checklist 11/11/2024

261: Mental Toughness Training...START HERE! 11/06/2024

260: Garage Gym & Your Car: The Simple Questions 11/04/2024

259: What is the Wendler 531 Strength Program? 10/30/2024

258: Which is Superior: Split-Body OR Full-Body Training Programs 10/28/2024

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 10/25/2024

257: How to Use Kettlebells in a Well-Rounded Program 10/23/2024

256: How to Become a Faster Runner (MAF Method) 10/21/2024

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 10/16/2024

254: How to Move Like an NFL Athlete (Power Training) 10/14/2024

253: Where Walking Fits in an Athlete's Training 10/09/2024

252: CHANGES! 10/07/2024

How to Shut Your Brain Off and “Just Do It” 10/04/2024

251: Can AI Replace All Of Your Macros Apps And Coaches? 09/30/2024

250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 09/23/2024

249: 11 Ways to Increase VO2 Max 09/16/2024

Is Cold Immersion The BEST For Recovery? 09/13/2024

248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 09/09/2024

Pump Up The BEETS! 09/06/2024

247: Running Backwards for Forward Progress 09/02/2024

How to Maintain Muscle Mass During Weight Loss (and why you should!) 08/30/2024

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 08/26/2024

Inflammation, Too Much Or Not Enough, What's The Right Dose? 08/23/2024

245: Maybe Fitness Doesn’t Need an HQ 08/19/2024

Is Interval Training Superior to Steady State? Easier To Stick With? 08/16/2024

244: HYROX, The Next Big Thing In Fitness? 08/12/2024

Is Strength Training Or Plyometrics Better For Runner? 08/09/2024