Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

253: Where Walking Fits in an Athlete's Training 10/09/2024

252: CHANGES! 10/07/2024

How to Shut Your Brain Off and “Just Do It” 10/04/2024

251: Can AI Replace All Of Your Macros Apps And Coaches? 09/30/2024

250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 09/23/2024

249: 11 Ways to Increase VO2 Max 09/16/2024

Is Cold Immersion The BEST For Recovery? 09/13/2024

248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 09/09/2024

Pump Up The BEETS! 09/06/2024

247: Running Backwards for Forward Progress 09/02/2024

How to Maintain Muscle Mass During Weight Loss (and why you should!) 08/30/2024

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 08/26/2024

Inflammation, Too Much Or Not Enough, What's The Right Dose? 08/23/2024

245: Maybe Fitness Doesn’t Need an HQ 08/19/2024

Is Interval Training Superior to Steady State? Easier To Stick With? 08/16/2024

244: HYROX, The Next Big Thing In Fitness? 08/12/2024

Is Strength Training Or Plyometrics Better For Runner? 08/09/2024

243: Odd Object Lifts- Gimmick or Need To Do? 08/05/2024

Science-backed Considerations of Slight Sleep Deprivation 08/02/2024

242: What Is Our Optimal Way To Warm Up? 07/29/2024

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved 07/26/2024

241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness 07/22/2024

Calculating Your Protein 07/19/2024

240: Where Is The Fitness Industry Headed? 07/15/2024

Tutorial: How To Waste Money - Buy BCAAs 07/12/2024

239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity 07/08/2024

238: New Program, Weight-loss Study, and Garmin Suggestions 07/01/2024

What Increases Strength Endurance The Most? 06/28/2024

237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training 06/24/2024

236 Thoughts & Tactics for Training Kids 06/17/2024