265: 3 Ways to Get a Hormonal Response from Your Training
Garage Gym Athlete
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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264: TRT: Avoid it or Race to it?
Garage Gym Athlete
Have you thought of or been intrested in testosterone therapy?
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263: Gain Muscle with Bodyweight Exercises
Garage Gym Athlete
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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262: Hybrid Athlete Training Program Checklist
Garage Gym Athlete
How to become a hybrid athlete through your programming.
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261: Mental Toughness Training...START HERE!
Garage Gym Athlete
Where do you start when wanting to build your mental toughness?
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260: Garage Gym & Your Car: The Simple Questions
Garage Gym Athlete
How can you use your garage for both your gym and your car?
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259: What is the Wendler 531 Strength Program?
Garage Gym Athlete
The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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258: Which is Superior: Split-Body OR Full-Body Training Programs
Garage Gym Athlete
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
Garage Gym Athlete
This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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257: How to Use Kettlebells in a Well-Rounded Program
Garage Gym Athlete
Kettlebells can be some of the best workouts and tools in your gym.
info_outlineJerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.