303: Breaking Down The Sugar Diet and Our Thoughts
Garage Gym Athlete
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
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302: Creatine and Hair Loss
Garage Gym Athlete
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
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301: Is Cold Exposure Causing You to Eat More?
Garage Gym Athlete
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
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300: Can Back Squats Count As Cardio?
Garage Gym Athlete
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
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299: How I Keep Testosterone Levels 800 at 37
Garage Gym Athlete
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
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298: How You Should View Getting Sore From Training
Garage Gym Athlete
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
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297: Energy Availability: Are You Eating Enough?
Garage Gym Athlete
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
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296: Hot Baths May Be The New Hotness Over Cold Plunge
Garage Gym Athlete
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
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295: 5 Rules for Saunas as a Garage Gym Athlete
Garage Gym Athlete
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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294: Becoming a Better Runner with Matt Silver
Garage Gym Athlete
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
info_outlineAre you thinking of getting a sauna at home? There are a few tips and things to consider if you are.